Prática de Shadowing: My School Night Routine - Aprenda a falar inglês com vídeo
Criando lição...
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yo what's up guys joe here um
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so the other day on my instagram i posted a poll
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asking what you guys wanted to see in future videos and one
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that came up a lot was my night routine like after
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i come back from school i thought this was a great idea
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and yeah i wanted to share with you guys So let's go on with the night routine All right,
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that's the first thing when I get back every day.
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I just change it to some comfortable clothes To be more comfortable.
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Yeah, all right
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So first meal of the night we have just fish chips peas basically every night mum makes us a meal
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so i always eat that because it's just like three calories basically
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and i don't need to make it myself like food devoured um i'm really full
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and really bloated right now
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so i'm gonna let my food settle down just watch some youtube something like
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that and then i'm gonna go work out
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I am, what up, down I am, what up, down I am,
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what up, down I am, what up, down I am, what up, down I am,
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what up, down I am, what up, down I am,
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what up, down
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Let's go.
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We'll be right back.
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Oh, baby
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I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down,
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oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down,
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oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down,
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oh -oh, I am thinking what I'm down
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all right
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so i'm currently just finishing off my spaghetti watching a new
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show 13 well it's not a new show i'm really late to this
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but watching a show called 13 reasons why just started it
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and i'm loving it right so i think i think it's the third episode
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which i've just finished
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and i think i should call it a stop now i finished my meal about 15 minutes ago
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and the time right now let me check all right
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so the current time right now is about eight o 'clock
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so what i do around this time is i do an hour to an hour and a half's work
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right work's done i want to tell you guys something as well
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which i don't usually say on this channel i don't say it
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because i thought it was but i thought a lot more people did it than I realised.
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Let me show you what I'm talking about.
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drinking water i never really noticed this but not
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that many people drink as much water as they should be
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with me i'm literally drinking water like i don't drink any other drinks i just drink water all the time
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and i'm going to be honest with you guys i would really recommend it there's
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so many health benefits i think the muscles are made up like 80 water
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so you need to keep them hydrated everything like that honestly
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if you're not doing it already just drink water throughout the day it's
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so good for you so the time was about 9 30 p .m.
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I was ready to have my final meal
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which I eat every single night however like usual I wasn't organized
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and I didn't have it so I had to pop to Lidl and go buy a fresh
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back in and i've prepared it but i've been clumsy
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and i forgot to get it tonight
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so i would usually do this just come to lidl
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and just buy it quickly it's literally like a five minute drive
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so it's nothing it's not a big hassle um this is what i buy chili con carne it's
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so good so easy to eat and the calories in this per pack 612
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so yeah i'd highly recommend it especially
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if you're a hard gainer like myself
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so we're getting to the end of the day this
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is gonna be my final proper meal i might have a
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couple snacks later maybe a protein shake just before i go to bed uh
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but yeah this is this is always the final meal times 10 p .m
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so i'm gonna eat this and then i'm probably just gonna head to bed
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but i feel like there's one thing
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that i want to speak to you guys about
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and it's regarding videos
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and training now for the past three months i talked about
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a tiny bit in my last video i'm gonna go over
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it right now in my for the past three months i haven't been training i haven't been posting videos
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which hasn't been good uh it's a little to do with an injury
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and a little to do with just like i wasn't i
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wasn't motivated now i'm finally back i'm back to training for
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the past two weeks i've been training consistently dieting consistently
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and also a little bit of an announcement to make i'm
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going to be now posting video one one video every single
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week sunday 7 p .m uk time yeah uh i'm getting back into this boys
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and i'm looking forward to it The games are going to come back.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “My School Night Routine”. As palavras que mais se repetem: thinking, meal, drink, eat, training. Este vídeo tem 78 frases e 969 palavras para praticar shadowing. A fala dura 7:39. O falante mantém um ritmo estável de cerca de 127 palavras por minuto, confortável para o shadowing. Apenas 80% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é exigente.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| meal substantivo | /ˈmiːl/ | refeição |
| routine substantivo | /ɹuˈtin/ | rotina |
| consistently advérbio | /kənˈsɪstəntli/ | consistentemente |
| calorie substantivo | /ˈkæləɹi/ | caloria |
| muscle substantivo | /ˈmʌs.əl/ | músculo |
| clock substantivo | /klɑk/ | velocímetro |
| settle verbo | /ˈsɛtəl/ | resolver |
| poll substantivo | /poʊl/ | enquete, sondagem |
| shake verbo | /ˈʃeɪk/ | sacudir, agitar |
| announcement substantivo | /əˈnaʊns.mənt/ | anúncio, pronunciamento |
| chip substantivo | /t͡ʃɪp/ | lasca, fragmento |
| cloth substantivo | /klɒθ/ | pano, tecido |
| organize verbo | /ˈɔɹɡənaɪz/ | organizar |
| snack substantivo | /snæk/ | lanche, comidinha |
| chili substantivo | /ˈt͡ʃɪli/ | chili, chile |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| come back verbo | voltar | |
| finish off verbo | acabar com | |
| look forward to verbo | ansiar por, estar ansioso para | |
| make up verbo | /ˌmeɪk ˈʌp/ | compensar |
| settle down verbo | acalmar-se | |
| work out verbo | /ˌwɝk ˈaʊt/ | calcular |
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect continuous have/has been + -ing — uma ação que começou antes e continua | haven't been training · i've been training |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | i've just finished · i've prepared · hasn't been |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | are made · wasn't organized · wasn't motivated |
| Conselho com “should” should + verbo — dizer o que é uma boa ideia | should call · should be |
Pronúncia para ficar de olho
O falante usa 62 contrações e formas reduzidas, como I'm, gonna, don't. Diga-as na forma curta, do jeito que você ouve.
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: clock /klɑk/, shake /ˈʃeɪk/, announcement /əˈnaʊns.mənt/, chip /t͡ʃɪp/, snack /snæk/
- /l/ final — a língua toca o céu da boca, não vira “u”: meal /ˈmiːl/, muscle /ˈmʌs.əl/, settle /ˈsɛtəl/, poll /poʊl/
- /h/ — um sopro suave, diferente do “r”: hassle /ˈhæsl̩/, hydrate /haɪˈdɹeɪt/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como meal, routine, consistently.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.