Shadowing Practice: My School Night Routine - Learn English Speaking with Video
Creando lección...
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yo what's up guys joe here um
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so the other day on my instagram i posted a poll
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asking what you guys wanted to see in future videos and one
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that came up a lot was my night routine like after
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i come back from school i thought this was a great idea
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and yeah i wanted to share with you guys So let's go on with the night routine All right,
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that's the first thing when I get back every day.
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I just change it to some comfortable clothes To be more comfortable.
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Yeah, all right
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So first meal of the night we have just fish chips peas basically every night mum makes us a meal
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so i always eat that because it's just like three calories basically
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and i don't need to make it myself like food devoured um i'm really full
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and really bloated right now
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so i'm gonna let my food settle down just watch some youtube something like
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that and then i'm gonna go work out
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I am, what up, down I am, what up, down I am,
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what up, down I am, what up, down I am, what up, down I am,
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what up, down I am, what up, down I am,
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what up, down
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Let's go.
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We'll be right back.
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Oh, baby
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I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down,
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oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down,
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oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down,
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oh -oh, I am thinking what I'm down
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all right
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so i'm currently just finishing off my spaghetti watching a new
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show 13 well it's not a new show i'm really late to this
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but watching a show called 13 reasons why just started it
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and i'm loving it right so i think i think it's the third episode
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which i've just finished
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and i think i should call it a stop now i finished my meal about 15 minutes ago
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and the time right now let me check all right
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so the current time right now is about eight o 'clock
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so what i do around this time is i do an hour to an hour and a half's work
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right work's done i want to tell you guys something as well
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which i don't usually say on this channel i don't say it
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because i thought it was but i thought a lot more people did it than I realised.
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Let me show you what I'm talking about.
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drinking water i never really noticed this but not
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that many people drink as much water as they should be
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with me i'm literally drinking water like i don't drink any other drinks i just drink water all the time
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and i'm going to be honest with you guys i would really recommend it there's
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so many health benefits i think the muscles are made up like 80 water
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so you need to keep them hydrated everything like that honestly
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if you're not doing it already just drink water throughout the day it's
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so good for you so the time was about 9 30 p .m.
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I was ready to have my final meal
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which I eat every single night however like usual I wasn't organized
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and I didn't have it so I had to pop to Lidl and go buy a fresh
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back in and i've prepared it but i've been clumsy
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and i forgot to get it tonight
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so i would usually do this just come to lidl
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and just buy it quickly it's literally like a five minute drive
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so it's nothing it's not a big hassle um this is what i buy chili con carne it's
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so good so easy to eat and the calories in this per pack 612
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so yeah i'd highly recommend it especially
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if you're a hard gainer like myself
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so we're getting to the end of the day this
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is gonna be my final proper meal i might have a
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couple snacks later maybe a protein shake just before i go to bed uh
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but yeah this is this is always the final meal times 10 p .m
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so i'm gonna eat this and then i'm probably just gonna head to bed
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but i feel like there's one thing
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that i want to speak to you guys about
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and it's regarding videos
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and training now for the past three months i talked about
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a tiny bit in my last video i'm gonna go over
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it right now in my for the past three months i haven't been training i haven't been posting videos
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which hasn't been good uh it's a little to do with an injury
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and a little to do with just like i wasn't i
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wasn't motivated now i'm finally back i'm back to training for
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the past two weeks i've been training consistently dieting consistently
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and also a little bit of an announcement to make i'm
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going to be now posting video one one video every single
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week sunday 7 p .m uk time yeah uh i'm getting back into this boys
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and i'm looking forward to it The games are going to come back.
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Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación se basa en el vídeo “My School Night Routine”. Las palabras que más se repiten: thinking, meal, drink, eat, training. Este vídeo tiene 78 frases y 969 palabras para practicar shadowing. La parte hablada dura 7:39. El hablante mantiene un ritmo constante de unas 127 palabras por minuto, cómodo para el shadowing. Solo el 80 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es exigente.
Vocabulario clave de este vídeo
15 palabras del vídeo que vale la pena aprender, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| meal sustantivo | /ˈmiːl/ | comida, pitanza |
| routine sustantivo | /ɹuˈtin/ | rutina |
| consistently adverbio | /kənˈsɪstəntli/ | consistentemente |
| calorie sustantivo | /ˈkæləɹi/ | caloría |
| muscle sustantivo | /ˈmʌs.əl/ | músculo |
| clock sustantivo | /klɑk/ | cuentakilómetros |
| settle verbo | /ˈsɛtəl/ | resolver, dirimir |
| poll sustantivo | /poʊl/ | encuesta, sondeo |
| shake verbo | /ˈʃeɪk/ | agitar, sacudir |
| announcement sustantivo | /əˈnaʊns.mənt/ | anuncio, anunciamiento |
| chip sustantivo | /t͡ʃɪp/ | astilla, cepa |
| cloth sustantivo | /klɒθ/ | tela |
| organize verbo | /ˈɔɹɡənaɪz/ | organizar |
| snack sustantivo | /snæk/ | tentempié, refrigerio |
| chili sustantivo | /ˈt͡ʃɪli/ | chile, ají |
Phrasal verbs que vas a escuchar
| Palabra | Pronunciación | Significado |
|---|---|---|
| come up verbo | salir a relucir | |
| finish off verbo | cabalear, rematar | |
| get back verbo | regresar | |
| go over verbo | sentar, pasar | |
| look forward to verbo | no ver la hora de, quedar a la espera de | |
| make up verbo | /ˌmeɪk ˈʌp/ | reponer, suplir |
| settle down verbo | calmarse |
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Present perfect continuous have/has been + -ing — una acción que empezó antes y continúa | haven't been training · i've been training |
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | i've just finished · i've prepared · hasn't been |
| Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace | are made · wasn't organized · wasn't motivated |
| Consejo con “should” should + verbo — decir qué es buena idea | should call · should be |
Pronunciación a tener en cuenta
El hablante usa 62 contracciones y formas reducidas, como I'm, gonna, don't. Dilas en su forma corta, tal como las oyes.
Sonidos difíciles para hispanohablantes:
- /v/ — no es /b/: los dientes tocan el labio inferior: motivate /ˈmoʊ.tɪ.veɪt/, devour /dɪˈvaʊɚ/
- /z/ — sonora, no /s/: organize /ˈɔɹɡənaɪz/, clumsy /ˈklʌmzi/
- /h/ — una aspiración suave, no la “j”: hassle /ˈhæsl̩/, hydrate /haɪˈdɹeɪt/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
- Grábate y compara con el original, prestando atención a palabras como meal, routine, consistently.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.