シャドーイング練習: My School Night Routine - 動画で英語スピーキングを学ぶ

レッスンを作成中...
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yo what's up guys joe here um
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so the other day on my instagram i posted a poll
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asking what you guys wanted to see in future videos and one
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that came up a lot was my night routine like after
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i come back from school i thought this was a great idea
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and yeah i wanted to share with you guys So let's go on with the night routine All right,
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that's the first thing when I get back every day.
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I just change it to some comfortable clothes To be more comfortable.
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Yeah, all right
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So first meal of the night we have just fish chips peas basically every night mum makes us a meal
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so i always eat that because it's just like three calories basically
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and i don't need to make it myself like food devoured um i'm really full
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and really bloated right now
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so i'm gonna let my food settle down just watch some youtube something like
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that and then i'm gonna go work out
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I am, what up, down I am, what up, down I am,
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what up, down I am, what up, down I am, what up, down I am,
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what up, down I am, what up, down I am,
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what up, down
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Let's go.
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We'll be right back.
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Oh, baby
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I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down,
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oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down,
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oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down, oh -oh, I am thinking what I'm down,
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oh -oh, I am thinking what I'm down
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all right
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so i'm currently just finishing off my spaghetti watching a new
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show 13 well it's not a new show i'm really late to this
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but watching a show called 13 reasons why just started it
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and i'm loving it right so i think i think it's the third episode
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which i've just finished
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and i think i should call it a stop now i finished my meal about 15 minutes ago
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and the time right now let me check all right
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so the current time right now is about eight o 'clock
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so what i do around this time is i do an hour to an hour and a half's work
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right work's done i want to tell you guys something as well
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which i don't usually say on this channel i don't say it
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because i thought it was but i thought a lot more people did it than I realised.
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Let me show you what I'm talking about.
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drinking water i never really noticed this but not
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that many people drink as much water as they should be
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with me i'm literally drinking water like i don't drink any other drinks i just drink water all the time
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and i'm going to be honest with you guys i would really recommend it there's
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so many health benefits i think the muscles are made up like 80 water
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so you need to keep them hydrated everything like that honestly
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if you're not doing it already just drink water throughout the day it's
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so good for you so the time was about 9 30 p .m.
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I was ready to have my final meal
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which I eat every single night however like usual I wasn't organized
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and I didn't have it so I had to pop to Lidl and go buy a fresh
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back in and i've prepared it but i've been clumsy
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and i forgot to get it tonight
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so i would usually do this just come to lidl
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and just buy it quickly it's literally like a five minute drive
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so it's nothing it's not a big hassle um this is what i buy chili con carne it's
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so good so easy to eat and the calories in this per pack 612
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so yeah i'd highly recommend it especially
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if you're a hard gainer like myself
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so we're getting to the end of the day this
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is gonna be my final proper meal i might have a
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couple snacks later maybe a protein shake just before i go to bed uh
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but yeah this is this is always the final meal times 10 p .m
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so i'm gonna eat this and then i'm probably just gonna head to bed
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but i feel like there's one thing
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that i want to speak to you guys about
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and it's regarding videos
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and training now for the past three months i talked about
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a tiny bit in my last video i'm gonna go over
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it right now in my for the past three months i haven't been training i haven't been posting videos
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which hasn't been good uh it's a little to do with an injury
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and a little to do with just like i wasn't i
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wasn't motivated now i'm finally back i'm back to training for
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the past two weeks i've been training consistently dieting consistently
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and also a little bit of an announcement to make i'm
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going to be now posting video one one video every single
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week sunday 7 p .m uk time yeah uh i'm getting back into this boys
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and i'm looking forward to it The games are going to come back.
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このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「My School Night Routine」を教材にしています。 繰り返し出てくる語は次のとおりです：thinking, meal, drink, eat, training。 この動画には、シャドーイング用の文が78文、単語が969語あります。 音声の長さは7:39です。 話す速さは1分あたり約127語で安定しており、シャドーイングしやすいペースです。 英語の頻出3,000語に含まれる単語は80%だけなので、語彙は難しめです。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語発音意味
meal 名詞/ˈmiːl/食事, めし
routine 名詞/ɹuˈtin/日課, ルーティン
calorie 名詞/ˈkæləɹi/カロリー
muscle 名詞/ˈmʌs.əl/筋肉, 筋
clock 名詞/klɑk/走行距離計
settle 動詞/ˈsɛtəl/解決する
shake 動詞/ˈʃeɪk/揺する, 揺らす
announcement 名詞/əˈnaʊns.mənt/発表, お知らせ
cloth 名詞/klɒθ/布
organize 動詞/ˈɔɹɡənaɪz/組織する
snack 名詞/snæk/軽食, スナック
chili 名詞/ˈt͡ʃɪli/チリ, 唐辛子
motivate 動詞/ˈmoʊ.tɪ.veɪt/動機を与える
pea 名詞/piː/豌豆, エンドウ
clumsy 形容詞/ˈklʌmzi/不器用な, ぶきっちょ

動画に出てくる句動詞

単語意味
come back 動詞戻る, 帰る
come up 動詞上がる, 登る
look forward to 動詞楽しみにする
settle down 動詞落ち着く

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型動画での表現
現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作haven't been training · i've been training
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係しているi've just finished · i've prepared · hasn't been
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てるare made · wasn't organized
「should」による助言 should + 動詞 — したほうがよいことを伝えるshould call · should be

注意したい発音

話し手はI'm, gonna, don'tなど、短縮形や弱形を62回使っています。聞こえたとおりの短い形で発音しましょう。

日本語話者が苦手な音：

  • /v/ — /b/ にならないように、上の歯を下唇に当てる: motivate /ˈmoʊ.tɪ.veɪt/, devour /dɪˈvaʊɚ/
  • 子音の連続 — 間に母音を入れない: consistently /kənˈsɪstəntli/, clock /klɑk/, announcement /əˈnaʊns.mənt/, cloth /klɒθ/, snack /snæk/

この動画での練習方法

  1. まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
  2. 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
  3. 自分の声を録音して元の音声と比べます。meal, routine, calorieなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →