シャドーイング練習: what i eat in a week living alone - 動画で英語スピーキングを学ぶ
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95 文
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1
Hello YouTube, it has been a while.
2
I think it's been a year since I posted, so here are some quick updates.
3
I'm living by myself now and I'm also doing content creation full -time.
4
Honestly, the biggest thing is I've been really stuck in my head.
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I feel like I'm at a time in my life where I'm questioning myself a lot.
6
And thinking about all the things I want to improve about myself and my work, and I just feel very, very far away.
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But there's been a saying that I really, really love, you are what you do every day.
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So I've been telling myself that and trying my very best, even if there's no one else around to see it.
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Nice.
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Holy fk.
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But yeah, anyways, this is what I've been up to and what I've been eating.
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Three scoops a day.
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so one of my big goals is to live healthier
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and be more fit
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because honestly i'm in my 20s now i feel like i should be in my physical prime
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and my body should reflect that you know
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but the problem is i also love food
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so i've been trying to figure out how to balance eating healthily but but also deliciously at the same time,
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so I can achieve my fitness goals, you know.
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You guys also have these problems?
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Let me know if you would wanna see a video about this.
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Oh yeah.
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Not too bad, shawarma.
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I'm so excited for this because I've been seeing these recipes everywhere online.
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In the TikToks they always take a scoop of this garlic sauce, pomegranate molasses.
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No, that's a bite.
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Holy moly.
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Oh my my.
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Why I'm cooking so good?
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The flavor.
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More on the chip.
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Oh.
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Okay.
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Okay, so now to J -Lun.
35
With the new hands on set.
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Semi -tipsy Kenny is funny as fuck. So embarrassing.
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To get the right shot, I just kept on chugging beer.
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Now I'm afraid I'm a bit tipsy.
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So we're going to be tipsy cooking a viral recipe.
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Mapo tofu udon a good post shoot snack i don't know
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i've never tried it i've seen it all over my tiktok it's everywhere we'll see
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if it's any good actually but we also have this bazuji it's one of the best foods of all time
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it's so weird that's tofu definitely it's a lot of salt kenny's special sauce
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It looks like mayo.
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Oh, this looks like anime right now.
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Okay, so first step down.
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So you have the udon.
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Scoop of the mapo tofu sauce.
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Hmm.
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What the heck?
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That's what good.. nevermind.
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That was it, that was it.
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Wait, that was actually good.
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Alright.
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Get some beef in there too.
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Mmm.
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That is weirdly creamy.
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But this is like a hack.
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It's just protein.
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This might be the greatest invention since Mapo Tofu.
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Wow.
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Oh, thank you.
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I'm gonna try it on its own.
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On its own, you can count it down.
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But in this, you can't count it.
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Like, I'm actually...
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That was lucky how that worked, no?
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Yeah, we did a lot.
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I mean, we finished this recipe in like 10 minutes.
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I know.
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Holy f*!
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I normally don't like, uh, wear movies.
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What?
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I'm going to put the water on the top.
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I'm going to put the water on the top.
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I'm going to put the water on the top.
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I'm going to put the water on the top.
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I'm going to put the water on the top.
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I'm going to put the water on the top.
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I'm going to put the water on the top.
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I'm going to put the water on the top.
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I'm going to put the water on the top.
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I'm going to go to the next one.
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This is rice.
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Ah!
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It is so windy, so cold, so I'm very glad I'm inside eating this right now.
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Oh, this is not my smoothest operation.
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Cheers.
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I'm going outside.
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Hello.
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I think if this goes well, I will succeed in recovering.
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Because everyone knows, chicken noodle soup.
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Look at that.
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This is my no fucking around chicken soup.
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Oh, it's so chickeny.
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このレッスンの語彙とスピーキングのポイント
このスピーキングレッスンは、動画「what i eat in a week living alone」を教材にしています。 繰り返し出てくる語は次のとおりです：tofu, mapo, tipsy, scoop, recipe。 この動画には、シャドーイング用の文が95文、単語が695語あります。 音声の長さは8:17です。 話す速さはゆっくりで、1分あたり約84語です。一つ一つの音をまねる余裕があります。 英語の頻出3,000語に含まれる単語は80%だけなので、語彙は難しめです。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| scoop 名詞 | /skup/ | シャベル, スコップ |
| soup 名詞 | /sup/ | 汁, スープ |
| smooth 形容詞 | /smuːð/ | スムース |
| fitness 名詞 | /ˈfɪt.nəs/ | 健康, フィットネス |
| reflect 動詞 | /ɹɪˈflɛkt/ | 跳ね返す, 反射する |
| bite 動詞 | /baɪt/ | 噛む |
| succeed 動詞 | /səkˈsiːd/ | 継ぐ, 継承する |
| anime 名詞 | /ˈæn.ɪ.meɪ/ | アニメ, アニメーション |
| flavor 名詞 | /ˈfleɪvə/ | 味, 風味 |
| invention 名詞 | /ɪnˈvɛnʃən/ | 発明 |
| garlic 名詞 | /ˈɡɑɹlɪk/ | 大蒜, 蒜 |
| snack 名詞 | /snæk/ | 軽食, スナック |
| windy 形容詞 | /ˈwɪn.di/ | 風の吹く, 風の強い |
| tofu 名詞 | /ˈtoʊfu/ | 豆腐 |
| tipsy 形容詞 | /ˈtɪp.si/ | ほろ酔い |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- You guys also have these problems?
- Why I'm cooking so good?
- I'm gonna try it on its own.
- I normally don't like, uh, wear movies.
- I'm going to put the water on the top.
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作 | I've been telling · I've been eating · i've been trying |
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | has been · it's been · I've been |
| 最上級 the -est / the most … — グループの中で一番 | the biggest · the best · the greatest |
| 「should」による助言 should + 動詞 — したほうがよいことを伝える | should be · should reflect |
注意したい発音
話し手はI'm, I've, don'tなど、短縮形や弱形を39回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: invention /ɪnˈvɛnʃən/, deliciously /dəˈlɪ.ʃəs.li/, shawarma /ʃəˈwɑɹmə/
- 長い単語（アクセントの位置に注意）: deliciously /dəˈlɪ.ʃəs.li/, pomegranate /ˈpɑmɪˌɡɹænɪt/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: reflect /ɹɪˈflɛkt/, viral /ˈvaɪɹəl/, garlic /ˈɡɑɹlɪk/, weirdly /ˈwɪə(ɹ)dli/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: recover /ɹɪˈkʌvɚ/, viral /ˈvaɪɹəl/, flavor /ˈfleɪvə/, invention /ɪnˈvɛnʃən/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: fitness /ˈfɪt.nəs/, reflect /ɹɪˈflɛkt/, beef /bif/, flavor /ˈfleɪvə/, tofu /ˈtoʊfu/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。scoop, soup, smoothなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。