Pratica di Shadowing: what i eat in a week living alone - Impara a parlare inglese con i video

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1
Hello YouTube, it has been a while.
2
I think it's been a year since I posted, so here are some quick updates.
3
I'm living by myself now and I'm also doing content creation full -time.
4
Honestly, the biggest thing is I've been really stuck in my head.
5
I feel like I'm at a time in my life where I'm questioning myself a lot.
6
And thinking about all the things I want to improve about myself and my work, and I just feel very, very far away.
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But there's been a saying that I really, really love, you are what you do every day.
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So I've been telling myself that and trying my very best, even if there's no one else around to see it.
9
Nice.
10
Holy fk.
11
But yeah, anyways, this is what I've been up to and what I've been eating.
12
Three scoops a day.
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so one of my big goals is to live healthier
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and be more fit
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because honestly i'm in my 20s now i feel like i should be in my physical prime
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and my body should reflect that you know
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but the problem is i also love food
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so i've been trying to figure out how to balance eating healthily but but also deliciously at the same time,
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so I can achieve my fitness goals, you know.
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You guys also have these problems?
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Let me know if you would wanna see a video about this.
22
Oh yeah.
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Not too bad, shawarma.
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I'm so excited for this because I've been seeing these recipes everywhere online.
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In the TikToks they always take a scoop of this garlic sauce, pomegranate molasses.
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No, that's a bite.
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Holy moly.
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Oh my my.
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Why I'm cooking so good?
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The flavor.
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More on the chip.
32
Oh.
33
Okay.
34
Okay, so now to J -Lun.
35
With the new hands on set.
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Semi -tipsy Kenny is funny as fuck. So embarrassing.
37
To get the right shot, I just kept on chugging beer.
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Now I'm afraid I'm a bit tipsy.
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So we're going to be tipsy cooking a viral recipe.
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Mapo tofu udon a good post shoot snack i don't know
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i've never tried it i've seen it all over my tiktok it's everywhere we'll see
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if it's any good actually but we also have this bazuji it's one of the best foods of all time
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it's so weird that's tofu definitely it's a lot of salt kenny's special sauce
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It looks like mayo.
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Oh, this looks like anime right now.
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Okay, so first step down.
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So you have the udon.
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Scoop of the mapo tofu sauce.
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Hmm.
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What the heck?
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That's what good.. nevermind.
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That was it, that was it.
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Wait, that was actually good.
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Alright.
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Get some beef in there too.
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Mmm.
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That is weirdly creamy.
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But this is like a hack.
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It's just protein.
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This might be the greatest invention since Mapo Tofu.
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Wow.
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Oh, thank you.
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I'm gonna try it on its own.
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On its own, you can count it down.
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But in this, you can't count it.
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Like, I'm actually...
67
That was lucky how that worked, no?
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Yeah, we did a lot.
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I mean, we finished this recipe in like 10 minutes.
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I know.
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Holy f*!
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I normally don't like, uh, wear movies.
73
What?
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I'm going to put the water on the top.
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I'm going to put the water on the top.
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I'm going to put the water on the top.
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I'm going to put the water on the top.
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I'm going to put the water on the top.
79
I'm going to put the water on the top.
80
I'm going to put the water on the top.
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I'm going to put the water on the top.
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I'm going to put the water on the top.
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I'm going to go to the next one.
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This is rice.
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Ah!
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It is so windy, so cold, so I'm very glad I'm inside eating this right now.
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Oh, this is not my smoothest operation.
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Cheers.
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I'm going outside.
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Hello.
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I think if this goes well, I will succeed in recovering.
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Because everyone knows, chicken noodle soup.
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Look at that.
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This is my no fucking around chicken soup.
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Oh, it's so chickeny.

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Vocabolario e note di pronuncia per questa lezione

Questa lezione di conversazione si basa sul video “what i eat in a week living alone”. Le parole che ritornano più spesso: tofu, mapo, tipsy, scoop, recipe. Questo video contiene 95 frasi e 695 parole da ripetere con lo shadowing. Il parlato dura 8:17. Chi parla lo fa lentamente, circa 84 parole al minuto, quindi c’è tempo per imitare ogni suono. Solo il 80% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è impegnativo.

Vocaboli chiave di questo video

15 parole del video che vale la pena imparare, con pronuncia e significato:

ParolaPronunciaSignificato
scoop sostantivo/skup/mestolo, cucchiaione
soup sostantivo/sup/minestra, brodo
smooth aggettivo/smuːð/facile, dolce
reflect verbo/ɹɪˈflɛkt/riflettere
bite verbo/baɪt/mordere
chip sostantivo/t͡ʃɪp/frammento, scheggia
recover verbo/ɹɪˈkʌvɚ/ritrovare
anime sostantivo/ˈæn.ɪ.meɪ/anime
cheers/t͡ʃɪəz/cin cin, alla salute
flavor sostantivo/ˈfleɪvə/sapore, gusto
invention sostantivo/ɪnˈvɛnʃən/invenzione
heck/hɛk/diamine
garlic sostantivo/ˈɡɑɹlɪk/aglio
snack sostantivo/snæk/spuntino
windy aggettivo/ˈwɪn.di/ventoso

I phrasal verb che sentirai

ParolaSignificato
figure out verboscoprire, rendersi conto
step down verboritirarsi, dimettersi

Frasi da ripetere

Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:

  • You guys also have these problems?
  • Why I'm cooking so good?
  • I'm gonna try it on its own.
  • I normally don't like, uh, wear movies.
  • I'm going to put the water on the top.

La grammatica di questo video

Le strutture che chi parla usa di più, con le parole esatte del video:

StrutturaNel video
Present perfect continuous have/has been + -ing — un’azione iniziata prima e ancora in corsoI've been telling · I've been eating · i've been trying
Present perfect have/has + participio passato — un’azione passata che conta ancora adessohas been · it's been · I've been
Superlativi the -est / the most … — il massimo o il minimo di un gruppothe biggest · the best · the greatest
Consigli con “should” should + verbo — dire che cosa è meglio fareshould be · should reflect

Pronuncia a cui fare attenzione

Chi parla usa 39 contrazioni e forme ridotte, come I'm, I've, don't. Pronunciale nella forma breve, così come le senti.

  • I suoni “sh” e “zh”: invention /ɪnˈvɛnʃən/, deliciously /dəˈlɪ.ʃəs.li/, shawarma /ʃəˈwɑɹmə/
  • Parole lunghe — attenzione all’accento: deliciously /dəˈlɪ.ʃəs.li/, pomegranate /ˈpɑmɪˌɡɹænɪt/

I suoni difficili per chi parla italiano:

  • Consonante finale — senza aggiungere una vocale dopo: scoop /skup/, soup /sup/, fitness /ˈfɪt.nəs/, reflect /ɹɪˈflɛkt/, bite /baɪt/
  • /æ/ — più aperta della “e”: anime /ˈæn.ɪ.meɪ/, snack /snæk/, embarrass /ɪmˈbæɹəs/, molasses /məˈlæsɪz/, pomegranate /ˈpɑmɪˌɡɹænɪt/

Come esercitarsi con questo video

  1. Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
  2. Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
  3. Registrati e confronta con l’originale, facendo attenzione a parole come scoop, soup, smooth.

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

Tecnica dello shadowing: leggi la guida completa passo dopo passo →