跟读练习: what i eat in a week living alone - 通过视频学习英语口语
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95 句
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1
Hello YouTube, it has been a while.
2
I think it's been a year since I posted, so here are some quick updates.
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I'm living by myself now and I'm also doing content creation full -time.
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Honestly, the biggest thing is I've been really stuck in my head.
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I feel like I'm at a time in my life where I'm questioning myself a lot.
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And thinking about all the things I want to improve about myself and my work, and I just feel very, very far away.
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But there's been a saying that I really, really love, you are what you do every day.
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So I've been telling myself that and trying my very best, even if there's no one else around to see it.
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Nice.
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Holy fk.
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But yeah, anyways, this is what I've been up to and what I've been eating.
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Three scoops a day.
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so one of my big goals is to live healthier
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and be more fit
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because honestly i'm in my 20s now i feel like i should be in my physical prime
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and my body should reflect that you know
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but the problem is i also love food
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so i've been trying to figure out how to balance eating healthily but but also deliciously at the same time,
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so I can achieve my fitness goals, you know.
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You guys also have these problems?
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Let me know if you would wanna see a video about this.
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Oh yeah.
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Not too bad, shawarma.
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I'm so excited for this because I've been seeing these recipes everywhere online.
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In the TikToks they always take a scoop of this garlic sauce, pomegranate molasses.
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No, that's a bite.
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Holy moly.
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Oh my my.
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Why I'm cooking so good?
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The flavor.
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More on the chip.
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Oh.
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Okay.
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Okay, so now to J -Lun.
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With the new hands on set.
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Semi -tipsy Kenny is funny as fuck. So embarrassing.
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To get the right shot, I just kept on chugging beer.
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Now I'm afraid I'm a bit tipsy.
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So we're going to be tipsy cooking a viral recipe.
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Mapo tofu udon a good post shoot snack i don't know
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i've never tried it i've seen it all over my tiktok it's everywhere we'll see
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if it's any good actually but we also have this bazuji it's one of the best foods of all time
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it's so weird that's tofu definitely it's a lot of salt kenny's special sauce
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It looks like mayo.
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Oh, this looks like anime right now.
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Okay, so first step down.
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So you have the udon.
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Scoop of the mapo tofu sauce.
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Hmm.
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What the heck?
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That's what good.. nevermind.
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That was it, that was it.
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Wait, that was actually good.
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Alright.
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Get some beef in there too.
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Mmm.
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That is weirdly creamy.
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But this is like a hack.
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It's just protein.
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This might be the greatest invention since Mapo Tofu.
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Wow.
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Oh, thank you.
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I'm gonna try it on its own.
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On its own, you can count it down.
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But in this, you can't count it.
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Like, I'm actually...
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That was lucky how that worked, no?
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Yeah, we did a lot.
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I mean, we finished this recipe in like 10 minutes.
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I know.
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Holy f*!
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I normally don't like, uh, wear movies.
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What?
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I'm going to put the water on the top.
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I'm going to put the water on the top.
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I'm going to put the water on the top.
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I'm going to put the water on the top.
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I'm going to put the water on the top.
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I'm going to put the water on the top.
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I'm going to put the water on the top.
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I'm going to put the water on the top.
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I'm going to put the water on the top.
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I'm going to go to the next one.
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This is rice.
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Ah!
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It is so windy, so cold, so I'm very glad I'm inside eating this right now.
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Oh, this is not my smoothest operation.
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Cheers.
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I'm going outside.
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Hello.
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I think if this goes well, I will succeed in recovering.
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Because everyone knows, chicken noodle soup.
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Look at that.
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This is my no fucking around chicken soup.
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Oh, it's so chickeny.
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本课的词汇与口语要点
这节口语课以视频“what i eat in a week living alone”为素材。 视频中反复出现的词有：tofu, mapo, tipsy, scoop, recipe。 这段视频共有 95 个句子、695 个单词可供跟读。 讲话部分时长为 8:17。 说话人语速较慢，每分钟约 84 个词，你有足够的时间模仿每一个音。 只有 80% 的单词属于英语最常用的 3,000 词，词汇难度较高。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| scoop 名词 | /skup/ | 舀, 勺 |
| soup 名词 | /sup/ | 湯 /汤 |
| smooth 形容词 | /smuːð/ | 平穩 /平稳, 順利 /顺利 |
| fitness 名词 | /ˈfɪt.nəs/ | 健康, 健身 |
| reflect 动词 | /ɹɪˈflɛkt/ | 反映, 反射 |
| bite 动词 | /baɪt/ | 咬 |
| chip 名词 | /t͡ʃɪp/ | 筹码 |
| recover 动词 | /ɹɪˈkʌvɚ/ | 追回, 收复 |
| anime 名词 | /ˈæn.ɪ.meɪ/ | 日本動畫 /日本动画, 動畫 /动画 |
| cheers | /t͡ʃɪəz/ | 乾杯 /干杯 |
| flavor 名词 | /ˈfleɪvə/ | 味道, 味兒 /味儿 |
| invention 名词 | /ɪnˈvɛnʃən/ | 發明 /发明 |
| garlic 名词 | /ˈɡɑɹlɪk/ | 大蒜, 蒜頭 /蒜头 |
| snack 名词 | /snæk/ | 零食, 小吃 |
| windy 形容词 | /ˈwɪn.di/ | 大風 /大风 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| figure out 动词 | 弄清楚 |
| step down 动词 | 卸任 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- You guys also have these problems?
- Why I'm cooking so good?
- I'm gonna try it on its own.
- I normally don't like, uh, wear movies.
- I'm going to put the water on the top.
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成进行时 have/has been + -ing — 以前开始、现在仍在继续的动作 | I've been telling · I've been eating · i've been trying |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | has been · it's been · I've been |
| 最高级 the -est / the most … — 一组中最高或最低的 | the biggest · the best · the greatest |
| 用 “should” 提建议 should + 动词 — 表示应该做的事 | should be · should reflect |
需要注意的发音
说话人用了 39 次缩略和弱读形式，例如 I'm, I've, don't。请按听到的简短形式来说。
- “sh” 和 “zh” 音: invention /ɪnˈvɛnʃən/, deliciously /dəˈlɪ.ʃəs.li/, shawarma /ʃəˈwɑɹmə/
- 长单词——注意重音位置: deliciously /dəˈlɪ.ʃəs.li/, pomegranate /ˈpɑmɪˌɡɹænɪt/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: recover /ɹɪˈkʌvɚ/, viral /ˈvaɪɹəl/, flavor /ˈfleɪvə/, invention /ɪnˈvɛnʃən/
- 词尾辅音 — 要读清楚，后面不要加元音: scoop /skup/, soup /sup/, fitness /ˈfɪt.nəs/, reflect /ɹɪˈflɛkt/, bite /baɪt/
- /r/ 和 /l/ 的区别: reflect /ɹɪˈflɛkt/, viral /ˈvaɪɹəl/, garlic /ˈɡɑɹlɪk/, weirdly /ˈwɪə(ɹ)dli/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 scoop, soup, smooth 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。