跟讀練習: what i eat in a week living alone - 通過影片學習英語口語
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95 句
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1
Hello YouTube, it has been a while.
2
I think it's been a year since I posted, so here are some quick updates.
3
I'm living by myself now and I'm also doing content creation full -time.
4
Honestly, the biggest thing is I've been really stuck in my head.
5
I feel like I'm at a time in my life where I'm questioning myself a lot.
6
And thinking about all the things I want to improve about myself and my work, and I just feel very, very far away.
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But there's been a saying that I really, really love, you are what you do every day.
8
So I've been telling myself that and trying my very best, even if there's no one else around to see it.
9
Nice.
10
Holy fk.
11
But yeah, anyways, this is what I've been up to and what I've been eating.
12
Three scoops a day.
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so one of my big goals is to live healthier
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and be more fit
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because honestly i'm in my 20s now i feel like i should be in my physical prime
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and my body should reflect that you know
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but the problem is i also love food
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so i've been trying to figure out how to balance eating healthily but but also deliciously at the same time,
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so I can achieve my fitness goals, you know.
20
You guys also have these problems?
21
Let me know if you would wanna see a video about this.
22
Oh yeah.
23
Not too bad, shawarma.
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I'm so excited for this because I've been seeing these recipes everywhere online.
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In the TikToks they always take a scoop of this garlic sauce, pomegranate molasses.
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No, that's a bite.
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Holy moly.
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Oh my my.
29
Why I'm cooking so good?
30
The flavor.
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More on the chip.
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Oh.
33
Okay.
34
Okay, so now to J -Lun.
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With the new hands on set.
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Semi -tipsy Kenny is funny as fuck. So embarrassing.
37
To get the right shot, I just kept on chugging beer.
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Now I'm afraid I'm a bit tipsy.
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So we're going to be tipsy cooking a viral recipe.
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Mapo tofu udon a good post shoot snack i don't know
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i've never tried it i've seen it all over my tiktok it's everywhere we'll see
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if it's any good actually but we also have this bazuji it's one of the best foods of all time
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it's so weird that's tofu definitely it's a lot of salt kenny's special sauce
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It looks like mayo.
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Oh, this looks like anime right now.
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Okay, so first step down.
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So you have the udon.
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Scoop of the mapo tofu sauce.
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Hmm.
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What the heck?
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That's what good.. nevermind.
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That was it, that was it.
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Wait, that was actually good.
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Alright.
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Get some beef in there too.
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Mmm.
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That is weirdly creamy.
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But this is like a hack.
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It's just protein.
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This might be the greatest invention since Mapo Tofu.
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Wow.
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Oh, thank you.
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I'm gonna try it on its own.
64
On its own, you can count it down.
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But in this, you can't count it.
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Like, I'm actually...
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That was lucky how that worked, no?
68
Yeah, we did a lot.
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I mean, we finished this recipe in like 10 minutes.
70
I know.
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Holy f*!
72
I normally don't like, uh, wear movies.
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What?
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I'm going to put the water on the top.
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I'm going to put the water on the top.
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I'm going to put the water on the top.
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I'm going to put the water on the top.
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I'm going to put the water on the top.
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I'm going to put the water on the top.
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I'm going to put the water on the top.
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I'm going to put the water on the top.
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I'm going to put the water on the top.
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I'm going to go to the next one.
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This is rice.
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Ah!
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It is so windy, so cold, so I'm very glad I'm inside eating this right now.
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Oh, this is not my smoothest operation.
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Cheers.
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I'm going outside.
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Hello.
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I think if this goes well, I will succeed in recovering.
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Because everyone knows, chicken noodle soup.
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Look at that.
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This is my no fucking around chicken soup.
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Oh, it's so chickeny.
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本課的詞彙與口語要點
這節口語課以影片“what i eat in a week living alone”為素材。 影片中反覆出現的詞有：tofu, mapo, tipsy, scoop, recipe。 這段影片共有 95 個句子、695 個單詞可供跟讀。 講話部分時長為 8:17。 說話人語速較慢，每分鐘約 84 個詞，你有足夠的時間模仿每一個音。 只有 80% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| scoop 名詞 | /skup/ | 舀, 勺 |
| soup 名詞 | /sup/ | 湯 /湯 |
| smooth 形容詞 | /smuːð/ | 平穩 /平穩, 順利 /順利 |
| fitness 名詞 | /ˈfɪt.nəs/ | 健康, 健身 |
| reflect 動詞 | /ɹɪˈflɛkt/ | 反映, 反射 |
| bite 動詞 | /baɪt/ | 咬 |
| chip 名詞 | /t͡ʃɪp/ | 籌碼 |
| recover 動詞 | /ɹɪˈkʌvɚ/ | 追回, 收復 |
| anime 名詞 | /ˈæn.ɪ.meɪ/ | 日本動畫 /日本動畫, 動畫 /動畫 |
| cheers | /t͡ʃɪəz/ | 乾杯 /乾杯 |
| flavor 名詞 | /ˈfleɪvə/ | 味道, 味兒 /味兒 |
| invention 名詞 | /ɪnˈvɛnʃən/ | 發明 /發明 |
| garlic 名詞 | /ˈɡɑɹlɪk/ | 大蒜, 蒜頭 /蒜頭 |
| snack 名詞 | /snæk/ | 零食, 小吃 |
| windy 形容詞 | /ˈwɪn.di/ | 大風 /大風 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| figure out 動詞 | 弄清楚 |
| step down 動詞 | 卸任 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- You guys also have these problems?
- Why I'm cooking so good?
- I'm gonna try it on its own.
- I normally don't like, uh, wear movies.
- I'm going to put the water on the top.
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成進行時 have/has been + -ing — 以前開始、現在仍在繼續的動作 | I've been telling · I've been eating · i've been trying |
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | has been · it's been · I've been |
| 最高階 the -est / the most … — 一組中最高或最低的 | the biggest · the best · the greatest |
| 用 “should” 提建議 should + 動詞 — 表示應該做的事 | should be · should reflect |
需要注意的發音
說話人用了 39 次縮略和弱讀形式，例如 I'm, I've, don't。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: invention /ɪnˈvɛnʃən/, deliciously /dəˈlɪ.ʃəs.li/, shawarma /ʃəˈwɑɹmə/
- 長單詞——注意重音位置: deliciously /dəˈlɪ.ʃəs.li/, pomegranate /ˈpɑmɪˌɡɹænɪt/
中文母語者容易讀錯的音：
- /v/ — 不要讀成 /w/，上齒輕觸下唇: recover /ɹɪˈkʌvɚ/, viral /ˈvaɪɹəl/, flavor /ˈfleɪvə/, invention /ɪnˈvɛnʃən/
- 詞尾子音 — 要讀清楚，後面不要加母音: scoop /skup/, soup /sup/, fitness /ˈfɪt.nəs/, reflect /ɹɪˈflɛkt/, bite /baɪt/
- /r/ 和 /l/ 的區別: reflect /ɹɪˈflɛkt/, viral /ˈvaɪɹəl/, garlic /ˈɡɑɹlɪk/, weirdly /ˈwɪə(ɹ)dli/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 scoop, soup, smooth 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。