跟讀練習: What I Ate In A Week (Healthy + Realistic) - 通過影片學習英語口語

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Music Music Music Music Music Hey everyone,
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I've been noticing that y'all have been enjoying my what I eat in a day videos
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So I thought I would bump things up
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and show you guys what I eat for the entire week
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I'm gonna start off with Monday I am about to have breakfast
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and I just got these egg white frittatas They've been in my freezer for a moment
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So I thought I would try them out today.
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I'm gonna heat up the oven and start prepping them
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I'm so excited.
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I feel
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like this meal is the perfect blend of like breakfast and lunch because it's like an English muffin from Ezekiel.
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It's like flourless and grain-free and it's sprouted.
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The avocado is also like pretty breakfasty But then it's pretty lunchy
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because it's got the caramelized chicken It's so good It tastes like a banh mi almost
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I saw Hitomi post this on her what I eat in a day video
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She had apples and almond butter as a snack
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And it looks so delicious So I wanted to try it out for myself Mmm.
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Tonight is inspired by leftovers.
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Having this shirataki pasta with the everyday sauce.
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It's pretty much like a bolognese.
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And I got some of the roasted vegetables.
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This is the last of the green beans.
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Ben made me breakfast this morning.
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I like this snack so much that I'm gonna have it again today.
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My apples and almond butter.
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Want some apple chupo?
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Okay.
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Weili just dropped off these oranges from her orange tree.
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And so I had to try some.
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So there we have them.
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sliced oranges.
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We're doing a barbecue today.
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We're definitely having an earlier dinner.
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It's only 4.13 now, but the weather is just so nice, and we bought all this produce that will just really be delicious on the grill,
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and right now I'm just chopping up some baby potatoes, and then Ben's gonna make his famous potato salad.
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I feel
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like having leftovers for breakfast.
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I got half of the veggie burger from yesterday, I've got a portobello bun, potato salad, and the corn.
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Oh my word, my brother just dropped off these handmade kimbaps that he made with his girlfriend.
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Oh, they're like little pieces of art.
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And with kimbap, I love to have it with ramen.
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So that's what we're gonna do for dinner.
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But I am using the shirataki noodles instead of those because we're gonna get my carb intake over here.
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But look how pretty they are.
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And this is what I'm gonna be having for dinner.
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Looks like a really great combo.
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These ones are exceptionally large, but you get the kimbap and then you dunk it and then you eat it.
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So I'm having a very random breakfast lunch.
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I've got four pieces of kimbap, some leftover pasta, the last of the potato salad and corn
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I always get so hungry after I film
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I'm not sure if I would do this combo again
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The strawberry one's really good I feel like this would be better if I put bananas on here
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I don't want to cut bananas right now
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My brother brought these like They're like a Korean Ritz cracker But they're so cute and they're absolutely delicious
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Mmm Mmm All right, Ben
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and I are having taco night This is tilapia Over here we got some garbanzo beans
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and black beans And then we made our own guac and tomatoes And then of course we've got some tortilla chips so
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I am gonna be making one of my favorite soups, cheng jang jjigae.
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I always have the ingredients for this soup.
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It's a great meal, it's a great snack, and I love it.
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So I changed my mind.
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I was making this soup and I was like, I actually don't want to eat this.
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I want something sweet.
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So I made myself an acai bowl.
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I'm still trying to figure out the consistency of it, because it's like literally, look, look, it's like a smoothie, not ideal.
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Now I'm gonna eat something a little bit more substantial, more delicious.
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Mmm, I don't even know why I didn't just eat this to begin with.
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Hmm?
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So this is what we order at Domino's.
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It's the mushroom, onions, and spinach pizza.
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Goes great.
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It really does.
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And the pasta primavera, just veggies and pasta.
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Mmmmm Good morning We are making almond flour pancakes.
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This is our first time ever making pancakes together Yeah,
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I think so That look alright Wow
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Ben and I are making lobster ravioli.
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By the way, this is not sponsored by HelloFresh at all.
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Pay like a weekly subscription for this.
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We get so excited, like plan our meals like a month ahead.
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We really, no, yeah, yeah, that's true.
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We've been working forward to this one for about three weeks.
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Oh, it's so good.
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Oh my god.
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I'm having a big bowl of daenjangjigae a small bowl of brown rice.
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And then over here, I've got seaweed and sliced up cucumbers, and I'm going to dip it in the coconut aminos.
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I'm just doing like a little bed of rice, and then I'm going to load it with cucumbers.
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It'd been nice to have some avocado in here, but we don't have that.
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And I'm going to dip it in the coconut aminos.
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Mmm.
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And I actually prefer coconut aminos to soy sauce with this dipping situation because the coconut aminos is a lot sweeter.
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So it adds like a nice profile for this dish.
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I finished everything.
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I'm so full, but yeah, it's Sunday night.
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This is my last meal.
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And I hope you guys enjoyed this video of what I ate for the whole week.

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本課的詞彙與口語要點

這段影片共有 96 個句子、962 個單詞可供跟讀。 講話部分時長為 11:38。 說話人語速較慢,每分鐘約 83 個詞,你有足夠的時間模仿每一個音。 只有 74% 的單詞屬於英語最常用的 3,000 詞,詞彙難度較高。

影片中的重點詞彙

影片中 15 個不太常見的單詞,附發音和釋義:

  • meal /ˈmiːl/ (名詞) — 餐, 飯 /飯. Food that is prepared and eaten, usually at a specific time, and usually in a comparatively large quantity.
  • delicious /dɪˈlɪ.ʃəs/ (形容詞) — 好吃, 可口. Pleasing to the sense of taste; tasty.
  • potato /pəˈteɪ.təʊ/ (名詞) — 土豆, 馬鈴薯 /馬鈴薯. The edible starchy tuber of the plant species Solanum tuberosum.
  • pasta /ˈpɑ.stə/ (名詞) — мянфан, 義大利麵 /義大利麵. Dough made from wheat and water and sometimes mixed with egg and formed into various shapes; often sold in dried form and typically boiled for eating.
  • coconut /ˈkəʊ.kə.nʌt/ (名詞) — 椰子. A fruit of the coconut palm (not a true nut), Cocos nucifera, having a fibrous husk surrounding a large seed.
  • amino /əˈminoʊ/ (名詞) — 氨基. The amine functional group.
  • salad /ˈsæl.əd/ (名詞) — 色拉, 沙拉. A food consisting principally of raw vegetables (especially greens, e.g. lettuce), other savoury ingredients (typically cooked), fruit, or confectionary; often…
  • soup /sup/ (名詞) — 湯 /湯. Any of various dishes commonly made by combining liquids, such as water or stock, with other ingredients, such as meat and vegetables, that contribute the food…
  • bean /ˈbi(ː)n/ (名詞) — 豆. Any plant of several genera of the taxonomic family Fabaceae that produces large edible seeds or edible seedpods.
  • snack /snæk/ (名詞) — 零食, 小吃. A light meal.
  • almond /ˈɑ(l).mənd/ (名詞) — 杏仁, 扁桃. The seed within the drupe of a small deciduous tree in family Rosaceae, Prunus amygdalus, considered a culinary nut.
  • butter /ˈbʌtɚ/ (名詞) — 牛油, bá-tah. A soft, fatty foodstuff made by churning the cream of milk (generally cow's milk).
  • banana /bəˈnænə/ (名詞) — щёнҗё, баҗё. An elongated curved tropical fruit of a banana plant, which grows in bunches and has a creamy flesh and a smooth skin.
  • slice /slaɪs/ (名詞) — 片. That which is thin and broad.
  • everyday /ˈɛvɹiˌdeɪ/ (形容詞) — 日常的. Appropriate for ordinary use, rather than for special occasions.

影片中出現的短語動詞

  • drop off (動詞) — 掉落, 落下. To fall asleep.
  • figure out (動詞) — 弄清楚. To come to understand; to discover or find a solution; to deduce.
  • heat up (動詞) — 加熱 /加熱. To heat, to cause to become hotter.

需要注意的發音

說話人用了 46 次縮略和弱讀形式,例如 I'm, gonna, don't。請按聽到的簡短形式來說。

  • “sh” 和 “zh” 音: delicious /dɪˈlɪ.ʃəs/, substantial /səbˈstænʃəl/, dish /dɪʃ/, subscription /səbˈskɹɪpʃən/, exceptionally /ɪkˈsɛp(t)ʃənəli/
  • 長單詞——注意重音位置: consistency /kənˈsɪs.tən.si/, exceptionally /ɪkˈsɛp(t)ʃənəli/, ingredient /ɪnˈɡɹiːdi.ənt/, avocado /ˌɑvəˈkɑdoʊ/, caramelize /ˈkaɹ(ə)məlʌɪz/

如何用這段影片練習

  1. 先完整聽一遍影片,不要開口,記下不認識的單詞。
  2. 用正常速度逐句跟讀,每句重複到你的節奏與說話人一致為止。
  3. 錄下自己的聲音並與原聲對比,特別注意 meal, delicious, potato 這類單詞。

影片中的語法

說話人最常用的結構,並附上影片中的原話:

結構影片中的用法
現在完成進行時 have/has been + -ing — 以前開始、現在仍在繼續的動作I've been noticing · We've been working
被動語態 be + 過去分詞 — 強調發生了什麼,而不是誰做的is inspired · is not sponsored
現在進行時 am/is/are + -ing — 此刻或近期正在發生的事We're doing · We're definitely having · I'm just chopping
“going to” 表將來 be going to + 動詞 — 計劃或明顯即將發生的事gonna start · gonna heat · gonna have

什麼是跟讀法?

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧,最初開發用於專業口譯員的培訓,並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大:您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同,跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性,語調,節奏,連讀,聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →