शैडोइंग अभ्यास: What I Ate In A Week (Healthy + Realistic) - वीडियो के साथ अंग्रेजी बोलना सीखें

Music Music Music Music Music Hey everyone,

I've been noticing that y'all have been enjoying my what I eat in a day videos

So I thought I would bump things up

and show you guys what I eat for the entire week

I'm gonna start off with Monday I am about to have breakfast

and I just got these egg white frittatas They've been in my freezer for a moment

So I thought I would try them out today.

I'm gonna heat up the oven and start prepping them

I'm so excited.

I feel

like this meal is the perfect blend of like breakfast and lunch because it's like an English muffin from Ezekiel.

It's like flourless and grain-free and it's sprouted.

The avocado is also like pretty breakfasty But then it's pretty lunchy

because it's got the caramelized chicken It's so good It tastes like a banh mi almost

I saw Hitomi post this on her what I eat in a day video

She had apples and almond butter as a snack

And it looks so delicious So I wanted to try it out for myself Mmm.

Tonight is inspired by leftovers.

Having this shirataki pasta with the everyday sauce.

It's pretty much like a bolognese.

And I got some of the roasted vegetables.

This is the last of the green beans.

Ben made me breakfast this morning.

I like this snack so much that I'm gonna have it again today.

My apples and almond butter.

Want some apple chupo?

Okay.

Weili just dropped off these oranges from her orange tree.

And so I had to try some.

So there we have them.

sliced oranges.

We're doing a barbecue today.

We're definitely having an earlier dinner.

It's only 4.13 now, but the weather is just so nice, and we bought all this produce that will just really be delicious on the grill,

and right now I'm just chopping up some baby potatoes, and then Ben's gonna make his famous potato salad.

I feel

like having leftovers for breakfast.

I got half of the veggie burger from yesterday, I've got a portobello bun, potato salad, and the corn.

Oh my word, my brother just dropped off these handmade kimbaps that he made with his girlfriend.

Oh, they're like little pieces of art.

And with kimbap, I love to have it with ramen.

So that's what we're gonna do for dinner.

But I am using the shirataki noodles instead of those because we're gonna get my carb intake over here.

But look how pretty they are.

And this is what I'm gonna be having for dinner.

Looks like a really great combo.

These ones are exceptionally large, but you get the kimbap and then you dunk it and then you eat it.

So I'm having a very random breakfast lunch.

I've got four pieces of kimbap, some leftover pasta, the last of the potato salad and corn

I always get so hungry after I film

I'm not sure if I would do this combo again

The strawberry one's really good I feel like this would be better if I put bananas on here

I don't want to cut bananas right now

My brother brought these like They're like a Korean Ritz cracker But they're so cute and they're absolutely delicious

Mmm Mmm All right, Ben

and I are having taco night This is tilapia Over here we got some garbanzo beans

and black beans And then we made our own guac and tomatoes And then of course we've got some tortilla chips so

I am gonna be making one of my favorite soups, cheng jang jjigae.

I always have the ingredients for this soup.

It's a great meal, it's a great snack, and I love it.

So I changed my mind.

I was making this soup and I was like, I actually don't want to eat this.

I want something sweet.

So I made myself an acai bowl.

I'm still trying to figure out the consistency of it, because it's like literally, look, look, it's like a smoothie, not ideal.

Now I'm gonna eat something a little bit more substantial, more delicious.

Mmm, I don't even know why I didn't just eat this to begin with.

Hmm?

So this is what we order at Domino's.

It's the mushroom, onions, and spinach pizza.

Goes great.

It really does.

And the pasta primavera, just veggies and pasta.

Mmmmm Good morning We are making almond flour pancakes.

This is our first time ever making pancakes together Yeah,

I think so That look alright Wow

Ben and I are making lobster ravioli.

By the way, this is not sponsored by HelloFresh at all.

Pay like a weekly subscription for this.

We get so excited, like plan our meals like a month ahead.

We really, no, yeah, yeah, that's true.

We've been working forward to this one for about three weeks.

Oh, it's so good.

Oh my god.

I'm having a big bowl of daenjangjigae a small bowl of brown rice.

And then over here, I've got seaweed and sliced up cucumbers, and I'm going to dip it in the coconut aminos.

I'm just doing like a little bed of rice, and then I'm going to load it with cucumbers.

It'd been nice to have some avocado in here, but we don't have that.

And I'm going to dip it in the coconut aminos.

Mmm.

And I actually prefer coconut aminos to soy sauce with this dipping situation because the coconut aminos is a lot sweeter.

So it adds like a nice profile for this dish.

I finished everything.

I'm so full, but yeah, it's Sunday night.

This is my last meal.

And I hope you guys enjoyed this video of what I ate for the whole week.

📺 उसी चैनल से

Notes on Friendships | overthinking, break ups, deepening relationships, friction

Daily Conversation

A Week of Summer | thrifting, cringe & free, girls getaway, good food and bodyrolls~

Travel EnglishTeensDaily Conversation

Daily Habits | 6AM routine, easy meals, fitness, motherhood, styling

Business EnglishDaily ConversationWorking Adults

How to Build A Disciplined Life | fitness, diet, home, motherhood, daily default systems

Business EnglishUniversity StudentsWorking Adults

Life As A Mom | moving on, home reset, my son is five!

TeensDaily ConversationHigh School Students

What I Eat In A Day | cooking all my cravings

TeensDaily ConversationHigh School Students

Life in June | bratz night out, wiggles in the day + desert family trip

Travel EnglishTeensDaily Conversation

Getting My Life Together 🧺 home organizing, closet clean out, groceries & a music festival (lol)

Business EnglishDaily ConversationUniversity Students

How to Talk to Anyone | strangers, acquaintances & friends

TeensDaily ConversationHigh School Students

What I Ate In A Week (Healthy Asian Recipes)

Travel EnglishTeensDaily Conversation

What I Ate In A Week (Healthy + Realistic)

Daily ConversationUniversity StudentsWorking Adults

What I Ate In A Week (Healthy + Realistic)

TeensDaily ConversationHigh School Students

What I Eat In A Day | Healthy Holiday Recipes

TeensDaily ConversationHigh School Students

What I Ate In A Week (Easy Korean Recipes)

Travel EnglishTeensDaily Conversation

✨ अनुशंसित वीडियो

27 वाक्य

life of a model in LA | workouts, what I eat, bestie in town

Travel EnglishTeensDaily Conversation

109 वाक्य

VEGAN SCHOOL LUNCH IDEAS » healthy + easy (bento box)

TeensDaily ConversationHigh School Students

135 वाक्य

what i ate in a (normal) week

TeensDaily ConversationHigh School Students

387 वाक्य

a (chatty) wellness week in my life: new recipes, exercise routine, mental wellness & more

Business EnglishTeensDaily Conversation

42 वाक्य

A Taste of Vietnam: Ricebunny Rewind

Travel EnglishTeensDaily Conversation

156 वाक्य

Homebody in New York | Getting in fall mood, new hair, solo eating & drinking comfort food, chitchat

TeensDaily ConversationHigh School Students

232 वाक्य

what i eat in a week at my NONNA's house in ITALY 🌶️

Travel EnglishTeensDaily Conversation

409 वाक्य

I Survived On €0.01 For 1 Week - Day 2

Travel EnglishTeensDaily Conversation

236 वाक्य

making my signature pizza toast recipe | what’s in my kitchen?

TeensDaily ConversationHigh School Students

93 वाक्य

A Day In The Life....

TeensDaily ConversationHigh School Students

151 वाक्य

A Slow Spring Morning at the Cottage | Sourdough, Granola & the Garden

TeensDaily ConversationHigh School Students

इस पाठ की शब्दावली और बोलने के सुझाव

इस वीडियो में शैडोइंग के लिए 96 वाक्य और 962 शब्द हैं। बोला गया हिस्सा 11:38 लंबा है। वक्ता धीरे बोलता है, लगभग 83 शब्द प्रति मिनट, इसलिए हर ध्वनि की नकल करने का समय मिलता है। केवल 74% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं, इसलिए शब्दावली कठिन है।

इस वीडियो की मुख्य शब्दावली

वीडियो के 15 कम प्रचलित शब्द, उच्चारण और अर्थ के साथ:

meal /ˈmiːl/ (संज्ञा) — भोजन, जेमन. Food that is prepared and eaten, usually at a specific time, and usually in a comparatively large quantity.
delicious /dɪˈlɪ.ʃəs/ (विशेषण) — स्वादिष्ट, लज़ीज़. Pleasing to the sense of taste; tasty.
potato /pəˈteɪ.təʊ/ (संज्ञा) — आलू. The edible starchy tuber of the plant species Solanum tuberosum.
pasta /ˈpɑ.stə/ (संज्ञा) — पास्ता. Dough made from wheat and water and sometimes mixed with egg and formed into various shapes; often sold in dried form and typically boiled for eating.
coconut /ˈkəʊ.kə.nʌt/ (संज्ञा) — नारियल, नारिकेल. A fruit of the coconut palm (not a true nut), Cocos nucifera, having a fibrous husk surrounding a large seed.
salad /ˈsæl.əd/ (संज्ञा) — सलाद. A food consisting principally of raw vegetables (especially greens, e.g. lettuce), other savoury ingredients (typically cooked), fruit, or confectionary; often…
soup /sup/ (संज्ञा) — सूप, शोरबा. Any of various dishes commonly made by combining liquids, such as water or stock, with other ingredients, such as meat and vegetables, that contribute the food…
bean /ˈbi(ː)n/ (संज्ञा) — सेम. Any plant of several genera of the taxonomic family Fabaceae that produces large edible seeds or edible seedpods.
snack /snæk/ (संज्ञा) — नाश्ता, भाग. A light meal.
almond /ˈɑ(l).mənd/ (संज्ञा) — बादाम. The seed within the drupe of a small deciduous tree in family Rosaceae, Prunus amygdalus, considered a culinary nut.
butter /ˈbʌtɚ/ (संज्ञा) — घी, मक्खन. A soft, fatty foodstuff made by churning the cream of milk (generally cow's milk).
banana /bəˈnænə/ (संज्ञा) — केला. An elongated curved tropical fruit of a banana plant, which grows in bunches and has a creamy flesh and a smooth skin.
everyday /ˈɛvɹiˌdeɪ/ (विशेषण) — दैनिक, रोज़ाना. Appropriate for ordinary use, rather than for special occasions.
hungry /ˈhʌŋ.ɡɹi/ (विशेषण) — भूखा. Affected by hunger; having the physical need for food.
ideal /aɪˈdi(ə)l/ (विशेषण) — आदर्श, श्रेष्ठ. Pertaining to ideas, or to a given idea.

ध्यान देने योग्य उच्चारण

वक्ता 46 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे I'm, gonna, don't। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।

“sh” और “zh” की ध्वनियाँ: delicious /dɪˈlɪ.ʃəs/, substantial /səbˈstænʃəl/, dish /dɪʃ/, subscription /səbˈskɹɪpʃən/, exceptionally /ɪkˈsɛp(t)ʃənəli/
लंबे शब्द — बलाघात सही रखें: consistency /kənˈsɪs.tən.si/, exceptionally /ɪkˈsɛp(t)ʃənəli/, ingredient /ɪnˈɡɹiːdi.ənt/, avocado /ˌɑvəˈkɑdoʊ/, caramelize /ˈkaɹ(ə)məlʌɪz/

इस वीडियो से अभ्यास कैसे करें

पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
सामान्य गति पर एक-एक वाक्य की शैडोइंग करें और हर वाक्य तब तक दोहराएँ जब तक आपकी लय वक्ता से न मिल जाए।
अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर meal, delicious, potato जैसे शब्दों पर ध्यान दें।

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचना	वीडियो में
Present perfect continuous have/has been + -ing — पहले शुरू हुआ काम जो अब भी जारी है	I've been noticing · We've been working
Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है	is inspired · is not sponsored
क्रिया + -ing enjoy, keep, stop… + -ing — वे क्रियाएँ जिनके बाद -ing रूप आता है	start prepping · finished everything
Present continuous am/is/are + -ing — जो अभी या इन दिनों हो रहा है	We're doing · We're definitely having · I'm just chopping

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →

शैडोइंग अभ्यास: What I Ate In A Week (Healthy + Realistic) - वीडियो के साथ अंग्रेजी बोलना सीखें

How To Talk To Anyone | small talk, social anxiety, conversation tips!

A New Chapter

My Top Books of 2025 (so far)

Adulting Habits that Improved My Life

Maintaining in May ☺︎ cooking, little chaos, family time and very tall boots

Notes on Friendships | overthinking, break ups, deepening relationships, friction

5 Closet Staples

A Week of Summer | thrifting, cringe & free, girls getaway, good food and bodyrolls~

Daily Habits | 6AM routine, easy meals, fitness, motherhood, styling

How to Build A Disciplined Life | fitness, diet, home, motherhood, daily default systems

Life As A Mom | moving on, home reset, my son is five!

What I Eat In A Day | cooking all my cravings

Life in June | bratz night out, wiggles in the day + desert family trip

Getting My Life Together 🧺 home organizing, closet clean out, groceries & a music festival (lol)

How to Talk to Anyone | strangers, acquaintances & friends

What I Ate In A Week (Healthy Asian Recipes)

What I Ate In A Week (Healthy + Realistic)

What I Ate In A Week (Healthy + Realistic)

What I Eat In A Day | Healthy Holiday Recipes

What I Ate In A Week (Easy Korean Recipes)

life of a model in LA | workouts, what I eat, bestie in town

VEGAN SCHOOL LUNCH IDEAS » healthy + easy (bento box)

what i ate in a (normal) week

a (chatty) wellness week in my life: new recipes, exercise routine, mental wellness & more

A Taste of Vietnam: Ricebunny Rewind

Homebody in New York | Getting in fall mood, new hair, solo eating & drinking comfort food, chitchat

what i eat in a week at my NONNA's house in ITALY 🌶️

I Survived On €0.01 For 1 Week - Day 2

making my signature pizza toast recipe | what’s in my kitchen?

A Day In The Life....

A Slow Spring Morning at the Cottage | Sourdough, Granola & the Garden

इस पाठ की शब्दावली और बोलने के सुझाव

इस वीडियो की मुख्य शब्दावली

ध्यान देने योग्य उच्चारण

इस वीडियो से अभ्यास कैसे करें

इस वीडियो का व्याकरण

शैडोइंग तकनीक क्या है?