Shadowing Practice: What I Ate In A Week (Healthy + Realistic) - Learn English Speaking with Video

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Music Music Music Music Music Hey everyone,
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I've been noticing that y'all have been enjoying my what I eat in a day videos
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So I thought I would bump things up
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and show you guys what I eat for the entire week
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I'm gonna start off with Monday I am about to have breakfast
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and I just got these egg white frittatas They've been in my freezer for a moment
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So I thought I would try them out today.
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I'm gonna heat up the oven and start prepping them
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I'm so excited.
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I feel
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like this meal is the perfect blend of like breakfast and lunch because it's like an English muffin from Ezekiel.
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It's like flourless and grain-free and it's sprouted.
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The avocado is also like pretty breakfasty But then it's pretty lunchy
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because it's got the caramelized chicken It's so good It tastes like a banh mi almost
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I saw Hitomi post this on her what I eat in a day video
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She had apples and almond butter as a snack
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And it looks so delicious So I wanted to try it out for myself Mmm.
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Tonight is inspired by leftovers.
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Having this shirataki pasta with the everyday sauce.
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It's pretty much like a bolognese.
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And I got some of the roasted vegetables.
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This is the last of the green beans.
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Ben made me breakfast this morning.
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I like this snack so much that I'm gonna have it again today.
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My apples and almond butter.
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Want some apple chupo?
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Okay.
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Weili just dropped off these oranges from her orange tree.
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And so I had to try some.
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So there we have them.
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sliced oranges.
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We're doing a barbecue today.
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We're definitely having an earlier dinner.
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It's only 4.13 now, but the weather is just so nice, and we bought all this produce that will just really be delicious on the grill,
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and right now I'm just chopping up some baby potatoes, and then Ben's gonna make his famous potato salad.
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I feel
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like having leftovers for breakfast.
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I got half of the veggie burger from yesterday, I've got a portobello bun, potato salad, and the corn.
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Oh my word, my brother just dropped off these handmade kimbaps that he made with his girlfriend.
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Oh, they're like little pieces of art.
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And with kimbap, I love to have it with ramen.
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So that's what we're gonna do for dinner.
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But I am using the shirataki noodles instead of those because we're gonna get my carb intake over here.
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But look how pretty they are.
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And this is what I'm gonna be having for dinner.
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Looks like a really great combo.
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These ones are exceptionally large, but you get the kimbap and then you dunk it and then you eat it.
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So I'm having a very random breakfast lunch.
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I've got four pieces of kimbap, some leftover pasta, the last of the potato salad and corn
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I always get so hungry after I film
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I'm not sure if I would do this combo again
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The strawberry one's really good I feel like this would be better if I put bananas on here
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I don't want to cut bananas right now
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My brother brought these like They're like a Korean Ritz cracker But they're so cute and they're absolutely delicious
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Mmm Mmm All right, Ben
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and I are having taco night This is tilapia Over here we got some garbanzo beans
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and black beans And then we made our own guac and tomatoes And then of course we've got some tortilla chips so
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I am gonna be making one of my favorite soups, cheng jang jjigae.
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I always have the ingredients for this soup.
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It's a great meal, it's a great snack, and I love it.
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So I changed my mind.
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I was making this soup and I was like, I actually don't want to eat this.
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I want something sweet.
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So I made myself an acai bowl.
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I'm still trying to figure out the consistency of it, because it's like literally, look, look, it's like a smoothie, not ideal.
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Now I'm gonna eat something a little bit more substantial, more delicious.
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Mmm, I don't even know why I didn't just eat this to begin with.
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Hmm?
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So this is what we order at Domino's.
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It's the mushroom, onions, and spinach pizza.
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Goes great.
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It really does.
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And the pasta primavera, just veggies and pasta.
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Mmmmm Good morning We are making almond flour pancakes.
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This is our first time ever making pancakes together Yeah,
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I think so That look alright Wow
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Ben and I are making lobster ravioli.
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By the way, this is not sponsored by HelloFresh at all.
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Pay like a weekly subscription for this.
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We get so excited, like plan our meals like a month ahead.
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We really, no, yeah, yeah, that's true.
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We've been working forward to this one for about three weeks.
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Oh, it's so good.
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Oh my god.
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I'm having a big bowl of daenjangjigae a small bowl of brown rice.
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And then over here, I've got seaweed and sliced up cucumbers, and I'm going to dip it in the coconut aminos.
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I'm just doing like a little bed of rice, and then I'm going to load it with cucumbers.
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It'd been nice to have some avocado in here, but we don't have that.
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And I'm going to dip it in the coconut aminos.
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Mmm.
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And I actually prefer coconut aminos to soy sauce with this dipping situation because the coconut aminos is a lot sweeter.
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So it adds like a nice profile for this dish.
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I finished everything.
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I'm so full, but yeah, it's Sunday night.
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This is my last meal.
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And I hope you guys enjoyed this video of what I ate for the whole week.

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אוצר מילים והערות הגייה לשיעור הזה

שיעור הדיבור הזה ברמה B1 מבוסס על הסרטון “What I Ate In A Week”. המילים שחוזרות הכי הרבה: eat, breakfast, aminos, kimbap, coconut. בסרטון הזה יש 96 משפטים ו-962 מילים לתרגול Shadowing. הדיבור נמשך 11:38. הדובר מדבר לאט, כ-83 מילים בדקה, כך שיש זמן לחקות כל צליל. רק 74% מהמילים נמצאות בין 3,000 המילים הנפוצות ביותר באנגלית, כך שאוצר המילים מאתגר.

אוצר מילים מרכזי בסרטון הזה

15 המילים המתקדמות ביותר בסרטון, עם ההגייה והמשמעות שלהן:

מילההגייהמשמעות
coconut שם עצם/ˈkəʊ.kə.nʌt/קוקוס
pasta שם עצם/ˈpɑ.stə/פַּסְטָה
potato שם עצם/pəˈteɪ.təʊ/תַּפּוּחַ אֲדָמָה, בּוּלְבּוּס
almond שם עצם/ˈɑ(l).mənd/שָׁקֵד
snack שם עצם/snæk/חָטִיף
bean שם עצם/ˈbi(ː)n/שְׁעוּעִית
soup שם עצם/sup/מָרָק
salad שם עצם/ˈsæl.əd/סָלָט
avocado שם עצם/ˌɑvəˈkɑdoʊ/אָבוֹקָדוֹ
cucumber שם עצם/ˈkjuˌkʌmbɚ/מְלָפְפוֹן
pancake שם עצם/ˈpæn.keɪk/פַּנְקֵיק, חֲבִיתִית
slice שם עצם/slaɪs/פְּרוּסָה, נֵתַח
banana שם עצם/bəˈnænə/בָּנָנָה
corn שם עצם/ˈkɔːn/דָּגָן
cracker שם עצם/ˈkɹækə(ɹ)/קרקר

Phrasal verbs שתשמעו

מילהמשמעות
figure out פועלהֵבִין, מצא תשובה

משפטים שכדאי לחזור עליהם

משפטים קצרים ושלמים מהסרטון שאפשר להשתמש בהם בשיחה יומיומית:

  • We're doing a barbecue today.
  • We're definitely having an earlier dinner.
  • We really, no, yeah, yeah, that's true.

דקדוק בסרטון הזה

המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:

מבנהבסרטון
הווה מושלם ממושך (Present perfect continuous) have/has been + -ing — פעולה שהתחילה בעבר ועדיין נמשכת עכשיוI've been noticing · We've been working
סביל (Passive voice) be + past participle — הדגש הוא על מה שקורה, לא על מי שעושה את הפעולהis inspired · is not sponsored
הווה ממושך (Present continuous) am/is/are + -ing — משהו שמתרחש כרגע או בסביבה הקרובה לזמן הזהWe're doing · We're definitely having · I'm just chopping
עתיד עם “going to” be going to + verb — תכנון לעתיד או משהו שנראה שעומד לקרותgonna start · gonna heat · gonna have

הגייה ששווה לשים לב אליה

הדובר משתמש ב-46 קיצורים וצורות מקוצרות, כמו I'm, gonna, don't. אמרו אותם בצורה הקצרה, כפי שאתם שומעים אותם.

  • הצלילים של “sh” ו-“zh”: mushroom /ˈmʌʃˌɹuːm/, exceptionally /ɪkˈsɛp(t)ʃənəli/, subscription /səbˈskɹɪpʃən/, dish /dɪʃ/, substantial /səbˈstænʃəl/
  • מילים ארוכות — שימו לב להטעמה: avocado /ˌɑvəˈkɑdoʊ/, caramelize /ˈkaɹ(ə)məlʌɪz/, carbohydrate /kɑɹboʊˈhaɪdɹeɪt/, ravioli /ɹæ.viˈoʊ.li/, ingredient /ɪnˈɡɹiːdi.ənt/

צלילים שדוברי עברית מתקשים בהם:

  • /æ/ — פתוח יותר מה-“אֶ” העברית, לא כמו “a” ב-“cup”: snack /snæk/, salad /ˈsæl.əd/, pancake /ˈpæn.keɪk/, banana /bəˈnænə/, cracker /ˈkɹækə(ɹ)/
  • /r/ — הלשון לא נוגעת בשום מקום, לא ה-“ר” הגרונית: breakfasty /ˈbɹɛkfəsti/, caramelize /ˈkaɹ(ə)məlʌɪz/, carbohydrate /kɑɹboʊˈhaɪdɹeɪt/, cracker /ˈkɹækə(ɹ)/, frittata /fɹiˈtɑtə/
  • עיצור קולי בסוף מילה — /b/, /d/, /g/, /z/, /v/ בלי להפוך אותם לאטומים: almond /ˈɑ(l).mənd/, salad /ˈsæl.əd/, bolognese /ˌboʊləˈniz/, caramelize /ˈkaɹ(ə)məlʌɪz/, seaweed /ˈsiwid/

איך לתרגל עם הסרטון הזה

  1. הקשיבו לכל הסרטון פעם אחת בלי לדבר, ורשמו את המילים שאתם לא מכירים.
  2. תרגלו Shadowing משפט אחר משפט במהירות רגילה, וחזרו על כל משפט עד שהקצב שלכם תואם את הדובר.
  3. הקליטו את עצמכם והשוו למקור, תוך תשומת לב למילים כמו coconut, pasta, potato.

מהי טכניקת השאדואינג?

שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.

טכניקת Shadowing: קרא את המדריך המלא שלב אחר שלב →