Prática de Shadowing: What I Ate In A Week (Healthy + Realistic) - Aprenda a falar inglês com vídeo

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Music Music Music Music Music Hey everyone,
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I've been noticing that y'all have been enjoying my what I eat in a day videos
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So I thought I would bump things up
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and show you guys what I eat for the entire week
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I'm gonna start off with Monday I am about to have breakfast
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and I just got these egg white frittatas They've been in my freezer for a moment
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So I thought I would try them out today.
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I'm gonna heat up the oven and start prepping them
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I'm so excited.
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I feel
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like this meal is the perfect blend of like breakfast and lunch because it's like an English muffin from Ezekiel.
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It's like flourless and grain-free and it's sprouted.
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The avocado is also like pretty breakfasty But then it's pretty lunchy
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because it's got the caramelized chicken It's so good It tastes like a banh mi almost
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I saw Hitomi post this on her what I eat in a day video
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She had apples and almond butter as a snack
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And it looks so delicious So I wanted to try it out for myself Mmm.
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Tonight is inspired by leftovers.
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Having this shirataki pasta with the everyday sauce.
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It's pretty much like a bolognese.
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And I got some of the roasted vegetables.
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This is the last of the green beans.
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Ben made me breakfast this morning.
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I like this snack so much that I'm gonna have it again today.
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My apples and almond butter.
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Want some apple chupo?
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Okay.
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Weili just dropped off these oranges from her orange tree.
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And so I had to try some.
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So there we have them.
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sliced oranges.
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We're doing a barbecue today.
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We're definitely having an earlier dinner.
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It's only 4.13 now, but the weather is just so nice, and we bought all this produce that will just really be delicious on the grill,
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and right now I'm just chopping up some baby potatoes, and then Ben's gonna make his famous potato salad.
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I feel
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like having leftovers for breakfast.
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I got half of the veggie burger from yesterday, I've got a portobello bun, potato salad, and the corn.
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Oh my word, my brother just dropped off these handmade kimbaps that he made with his girlfriend.
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Oh, they're like little pieces of art.
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And with kimbap, I love to have it with ramen.
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So that's what we're gonna do for dinner.
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But I am using the shirataki noodles instead of those because we're gonna get my carb intake over here.
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But look how pretty they are.
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And this is what I'm gonna be having for dinner.
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Looks like a really great combo.
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These ones are exceptionally large, but you get the kimbap and then you dunk it and then you eat it.
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So I'm having a very random breakfast lunch.
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I've got four pieces of kimbap, some leftover pasta, the last of the potato salad and corn
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I always get so hungry after I film
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I'm not sure if I would do this combo again
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The strawberry one's really good I feel like this would be better if I put bananas on here
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I don't want to cut bananas right now
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My brother brought these like They're like a Korean Ritz cracker But they're so cute and they're absolutely delicious
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Mmm Mmm All right, Ben
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and I are having taco night This is tilapia Over here we got some garbanzo beans
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and black beans And then we made our own guac and tomatoes And then of course we've got some tortilla chips so
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I am gonna be making one of my favorite soups, cheng jang jjigae.
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I always have the ingredients for this soup.
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It's a great meal, it's a great snack, and I love it.
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So I changed my mind.
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I was making this soup and I was like, I actually don't want to eat this.
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I want something sweet.
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So I made myself an acai bowl.
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I'm still trying to figure out the consistency of it, because it's like literally, look, look, it's like a smoothie, not ideal.
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Now I'm gonna eat something a little bit more substantial, more delicious.
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Mmm, I don't even know why I didn't just eat this to begin with.
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Hmm?
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So this is what we order at Domino's.
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It's the mushroom, onions, and spinach pizza.
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Goes great.
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It really does.
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And the pasta primavera, just veggies and pasta.
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Mmmmm Good morning We are making almond flour pancakes.
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This is our first time ever making pancakes together Yeah,
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I think so That look alright Wow
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Ben and I are making lobster ravioli.
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By the way, this is not sponsored by HelloFresh at all.
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Pay like a weekly subscription for this.
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We get so excited, like plan our meals like a month ahead.
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We really, no, yeah, yeah, that's true.
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We've been working forward to this one for about three weeks.
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Oh, it's so good.
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Oh my god.
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I'm having a big bowl of daenjangjigae a small bowl of brown rice.
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And then over here, I've got seaweed and sliced up cucumbers, and I'm going to dip it in the coconut aminos.
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I'm just doing like a little bed of rice, and then I'm going to load it with cucumbers.
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It'd been nice to have some avocado in here, but we don't have that.
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And I'm going to dip it in the coconut aminos.
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Mmm.
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And I actually prefer coconut aminos to soy sauce with this dipping situation because the coconut aminos is a lot sweeter.
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So it adds like a nice profile for this dish.
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I finished everything.
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I'm so full, but yeah, it's Sunday night.
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This is my last meal.
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And I hope you guys enjoyed this video of what I ate for the whole week.

Vocabulário e dicas de fala para esta lição

Este vídeo tem 96 frases e 962 palavras para praticar shadowing. A fala dura 11:38. O falante fala devagar, cerca de 83 palavras por minuto, o que dá tempo para imitar cada som. Apenas 74% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é exigente.

Vocabulário principal deste vídeo

15 palavras menos comuns do vídeo, com pronúncia e significado:

  • meal /ˈmiːl/ (substantivo) — refeição. Food that is prepared and eaten, usually at a specific time, and usually in a comparatively large quantity.
  • delicious /dɪˈlɪ.ʃəs/ (adjetivo) — delicioso, saboroso. Pleasing to the sense of taste; tasty.
  • potato /pəˈteɪ.təʊ/ (substantivo) — batata. The edible starchy tuber of the plant species Solanum tuberosum.
  • pasta /ˈpɑ.stə/ (substantivo) — massa, macarrão. Dough made from wheat and water and sometimes mixed with egg and formed into various shapes; often sold in dried form and typically boiled for eating.
  • coconut /ˈkəʊ.kə.nʌt/ (substantivo) — coco. A fruit of the coconut palm (not a true nut), Cocos nucifera, having a fibrous husk surrounding a large seed.
  • salad /ˈsæl.əd/ (substantivo) — salada. A food consisting principally of raw vegetables (especially greens, e.g. lettuce), other savoury ingredients (typically cooked), fruit, or confectionary; often…
  • soup /sup/ (substantivo) — sopa. Any of various dishes commonly made by combining liquids, such as water or stock, with other ingredients, such as meat and vegetables, that contribute the food…
  • bean /ˈbi(ː)n/ (substantivo) — feijão. Any plant of several genera of the taxonomic family Fabaceae that produces large edible seeds or edible seedpods.
  • snack /snæk/ (substantivo) — lanche, comidinha. A light meal.
  • almond /ˈɑ(l).mənd/ (substantivo) — amêndoa. The seed within the drupe of a small deciduous tree in family Rosaceae, Prunus amygdalus, considered a culinary nut.
  • butter /ˈbʌtɚ/ (substantivo) — manteiga. A soft, fatty foodstuff made by churning the cream of milk (generally cow's milk).
  • corn /ˈkɔːn/ (substantivo) — cereal, grãos. Any cereal plant (or its grain) that is the main crop or staple of a country or region.
  • banana /bəˈnænə/ (substantivo) — banana, bananeira. An elongated curved tropical fruit of a banana plant, which grows in bunches and has a creamy flesh and a smooth skin.
  • slice /slaɪs/ (substantivo) — fatia. That which is thin and broad.
  • everyday /ˈɛvɹiˌdeɪ/ (adjetivo) — cotidiano. Appropriate for ordinary use, rather than for special occasions.

Phrasal verbs que você vai ouvir

  • drop off (verbo) — entregar. To fall asleep.
  • figure out (verbo) — descobrir, deduzir. To come to understand; to discover or find a solution; to deduce.

Pronúncia para ficar de olho

O falante usa 46 contrações e formas reduzidas, como I'm, gonna, don't. Diga-as na forma curta, do jeito que você ouve.

  • Os sons de “sh” e “zh”: delicious /dɪˈlɪ.ʃəs/, substantial /səbˈstænʃəl/, dish /dɪʃ/, subscription /səbˈskɹɪpʃən/, exceptionally /ɪkˈsɛp(t)ʃənəli/
  • Palavras longas — acerte a sílaba tônica: consistency /kənˈsɪs.tən.si/, exceptionally /ɪkˈsɛp(t)ʃənəli/, ingredient /ɪnˈɡɹiːdi.ənt/, avocado /ˌɑvəˈkɑdoʊ/, caramelize /ˈkaɹ(ə)məlʌɪz/

Como praticar com este vídeo

  1. Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
  2. Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
  3. Grave a sua voz e compare com o original, prestando atenção a palavras como meal, delicious, potato.

Gramática neste vídeo

As estruturas que o falante mais usa, com as palavras exatas do vídeo:

EstruturaNo vídeo
Present perfect continuous have/has been + -ing — uma ação que começou antes e continuaI've been noticing · We've been working
Voz passiva be + particípio passado — o foco está no que acontece, não em quem fazis inspired · is not sponsored
Verbo + -ing enjoy, keep, stop… + -ing — verbos seguidos da forma em -ingstart prepping · finished everything
Present continuous am/is/are + -ing — algo que está acontecendo agora ou nestes diasWe're doing · We're definitely having · I'm just chopping

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →