ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: What I Ate In A Week (Healthy + Realistic)

กำลังสร้างบทเรียน...
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Music Music Music Music Music Hey everyone,
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I've been noticing that y'all have been enjoying my what I eat in a day videos
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So I thought I would bump things up
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and show you guys what I eat for the entire week
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I'm gonna start off with Monday I am about to have breakfast
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and I just got these egg white frittatas They've been in my freezer for a moment
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So I thought I would try them out today.
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I'm gonna heat up the oven and start prepping them
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I'm so excited.
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I feel
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like this meal is the perfect blend of like breakfast and lunch because it's like an English muffin from Ezekiel.
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It's like flourless and grain-free and it's sprouted.
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The avocado is also like pretty breakfasty But then it's pretty lunchy
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because it's got the caramelized chicken It's so good It tastes like a banh mi almost
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I saw Hitomi post this on her what I eat in a day video
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She had apples and almond butter as a snack
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And it looks so delicious So I wanted to try it out for myself Mmm.
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Tonight is inspired by leftovers.
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Having this shirataki pasta with the everyday sauce.
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It's pretty much like a bolognese.
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And I got some of the roasted vegetables.
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This is the last of the green beans.
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Ben made me breakfast this morning.
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I like this snack so much that I'm gonna have it again today.
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My apples and almond butter.
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Want some apple chupo?
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Okay.
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Weili just dropped off these oranges from her orange tree.
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And so I had to try some.
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So there we have them.
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sliced oranges.
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We're doing a barbecue today.
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We're definitely having an earlier dinner.
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It's only 4.13 now, but the weather is just so nice, and we bought all this produce that will just really be delicious on the grill,
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and right now I'm just chopping up some baby potatoes, and then Ben's gonna make his famous potato salad.
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I feel
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like having leftovers for breakfast.
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I got half of the veggie burger from yesterday, I've got a portobello bun, potato salad, and the corn.
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Oh my word, my brother just dropped off these handmade kimbaps that he made with his girlfriend.
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Oh, they're like little pieces of art.
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And with kimbap, I love to have it with ramen.
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So that's what we're gonna do for dinner.
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But I am using the shirataki noodles instead of those because we're gonna get my carb intake over here.
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But look how pretty they are.
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And this is what I'm gonna be having for dinner.
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Looks like a really great combo.
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These ones are exceptionally large, but you get the kimbap and then you dunk it and then you eat it.
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So I'm having a very random breakfast lunch.
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I've got four pieces of kimbap, some leftover pasta, the last of the potato salad and corn
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I always get so hungry after I film
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I'm not sure if I would do this combo again
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The strawberry one's really good I feel like this would be better if I put bananas on here
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I don't want to cut bananas right now
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My brother brought these like They're like a Korean Ritz cracker But they're so cute and they're absolutely delicious
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Mmm Mmm All right, Ben
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and I are having taco night This is tilapia Over here we got some garbanzo beans
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and black beans And then we made our own guac and tomatoes And then of course we've got some tortilla chips so
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I am gonna be making one of my favorite soups, cheng jang jjigae.
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I always have the ingredients for this soup.
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It's a great meal, it's a great snack, and I love it.
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So I changed my mind.
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I was making this soup and I was like, I actually don't want to eat this.
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I want something sweet.
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So I made myself an acai bowl.
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I'm still trying to figure out the consistency of it, because it's like literally, look, look, it's like a smoothie, not ideal.
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Now I'm gonna eat something a little bit more substantial, more delicious.
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Mmm, I don't even know why I didn't just eat this to begin with.
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Hmm?
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So this is what we order at Domino's.
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It's the mushroom, onions, and spinach pizza.
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Goes great.
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It really does.
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And the pasta primavera, just veggies and pasta.
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Mmmmm Good morning We are making almond flour pancakes.
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This is our first time ever making pancakes together Yeah,
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I think so That look alright Wow
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Ben and I are making lobster ravioli.
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By the way, this is not sponsored by HelloFresh at all.
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Pay like a weekly subscription for this.
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We get so excited, like plan our meals like a month ahead.
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We really, no, yeah, yeah, that's true.
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We've been working forward to this one for about three weeks.
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Oh, it's so good.
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Oh my god.
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I'm having a big bowl of daenjangjigae a small bowl of brown rice.
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And then over here, I've got seaweed and sliced up cucumbers, and I'm going to dip it in the coconut aminos.
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I'm just doing like a little bed of rice, and then I'm going to load it with cucumbers.
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It'd been nice to have some avocado in here, but we don't have that.
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And I'm going to dip it in the coconut aminos.
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Mmm.
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And I actually prefer coconut aminos to soy sauce with this dipping situation because the coconut aminos is a lot sweeter.
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So it adds like a nice profile for this dish.
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I finished everything.
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I'm so full, but yeah, it's Sunday night.
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This is my last meal.
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And I hope you guys enjoyed this video of what I ate for the whole week.
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คำศัพท์และข้อสังเกตด้านการพูดสำหรับบทเรียนนี้

วิดีโอนี้มี 96 ประโยค และ 962 คำ สำหรับฝึกพูดตาม ช่วงที่มีเสียงพูดยาว 11:38 ผู้พูดพูดช้า ประมาณ 83 คำต่อนาที จึงมีเวลาเลียนแบบทุกเสียง มีเพียง 74% ของคำที่อยู่ใน 3,000 คำที่ใช้บ่อยที่สุดในภาษาอังกฤษ คำศัพท์จึงค่อนข้างยาก

คำศัพท์สำคัญในวิดีโอนี้

คำที่พบไม่บ่อย 15 คำจากวิดีโอ พร้อมคำอ่านและความหมาย:

  • meal /ˈmiːl/ (คำนาม) — อาหาร, มื้อ. Food that is prepared and eaten, usually at a specific time, and usually in a comparatively large quantity.
  • delicious /dɪˈlɪ.ʃəs/ (คำคุณศัพท์) — อร่อย, โอชา. Pleasing to the sense of taste; tasty.
  • potato /pəˈteɪ.təʊ/ (คำนาม) — มันฝรั่ง. The edible starchy tuber of the plant species Solanum tuberosum.
  • pasta /ˈpɑ.stə/ (คำนาม) — พาสตา. Dough made from wheat and water and sometimes mixed with egg and formed into various shapes; often sold in dried form and typically boiled for eating.
  • coconut /ˈkəʊ.kə.nʌt/ (คำนาม) — มะพร้าว. A fruit of the coconut palm (not a true nut), Cocos nucifera, having a fibrous husk surrounding a large seed.
  • salad /ˈsæl.əd/ (คำนาม) — สลัด. A food consisting principally of raw vegetables (especially greens, e.g. lettuce), other savoury ingredients (typically cooked), fruit, or confectionary; often…
  • soup /sup/ (คำนาม) — ซุป. Any of various dishes commonly made by combining liquids, such as water or stock, with other ingredients, such as meat and vegetables, that contribute the food…
  • bean /ˈbi(ː)n/ (คำนาม) — ถั่ว. Any plant of several genera of the taxonomic family Fabaceae that produces large edible seeds or edible seedpods.
  • snack /snæk/ (คำนาม) — เครื่องว่าง, ของว่าง. A light meal.
  • almond /ˈɑ(l).mənd/ (คำนาม) — อัลมอนด์, หูกวาง. The seed within the drupe of a small deciduous tree in family Rosaceae, Prunus amygdalus, considered a culinary nut.
  • butter /ˈbʌtɚ/ (คำนาม) — เนย. A soft, fatty foodstuff made by churning the cream of milk (generally cow's milk).
  • corn /ˈkɔːn/ (คำนาม) — ข้าว. Any cereal plant (or its grain) that is the main crop or staple of a country or region.
  • banana /bəˈnænə/ (คำนาม) — กล้วย, ต้นกล้วย. An elongated curved tropical fruit of a banana plant, which grows in bunches and has a creamy flesh and a smooth skin.
  • slice /slaɪs/ (คำนาม) — ชิ้น. That which is thin and broad.
  • hungry /ˈhʌŋ.ɡɹi/ (คำคุณศัพท์) — หิว, ท้องเลว. Affected by hunger; having the physical need for food.

กริยาวลีที่คุณจะได้ยิน

  • heat up (คำกริยา) — อุ่น. To heat, to cause to become hotter.

การออกเสียงที่ควรระวัง

ผู้พูดใช้รูปย่อและรูปลดเสียง 46 ครั้ง เช่น I'm, gonna, don't ให้พูดแบบสั้นตามที่ได้ยิน

  • เสียง “sh” และ “zh”: delicious /dɪˈlɪ.ʃəs/, substantial /səbˈstænʃəl/, dish /dɪʃ/, subscription /səbˈskɹɪpʃən/, exceptionally /ɪkˈsɛp(t)ʃənəli/
  • คำยาว — ลงเสียงหนักให้ถูกพยางค์: consistency /kənˈsɪs.tən.si/, exceptionally /ɪkˈsɛp(t)ʃənəli/, ingredient /ɪnˈɡɹiːdi.ənt/, avocado /ˌɑvəˈkɑdoʊ/, caramelize /ˈkaɹ(ə)məlʌɪz/

วิธีฝึกกับวิดีโอนี้

  1. ฟังวิดีโอให้จบหนึ่งรอบโดยยังไม่ต้องพูด แล้วจดคำที่ยังไม่รู้จัก
  2. พูดตามทีละประโยคด้วยความเร็วปกติ ทำซ้ำแต่ละประโยคจนจังหวะของคุณตรงกับผู้พูด
  3. อัดเสียงตัวเองแล้วเทียบกับต้นฉบับ โดยสังเกตคำอย่าง meal, delicious, potato เป็นพิเศษ

ไวยากรณ์ในวิดีโอนี้

โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:

โครงสร้างในวิดีโอ
Present perfect continuous have/has been + -ing — การกระทำที่เริ่มก่อนหน้านี้และยังดำเนินอยู่I've been noticing · We've been working
Passive voice be + กริยาช่อง 3 — เน้นสิ่งที่เกิดขึ้น ไม่ใช่ผู้กระทำis inspired · is not sponsored
กริยา + -ing enjoy, keep, stop… + -ing — กริยาที่ตามด้วยรูป -ingstart prepping · finished everything
Present continuous am/is/are + -ing — สิ่งที่กำลังเกิดขึ้นตอนนี้หรือช่วงนี้We're doing · We're definitely having · I'm just chopping

เทคนิค Shadowing คืออะไร?

Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ

เทคนิค shadowing: อ่านคู่มือฉบับเต็มทีละขั้นตอน →