Luyện nói tiếng Anh bằng Shadowing qua video: What I Ate In A Week (Healthy + Realistic)

Đang tạo bài học...
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Music Music Music Music Music Hey everyone,
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I've been noticing that y'all have been enjoying my what I eat in a day videos
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So I thought I would bump things up
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and show you guys what I eat for the entire week
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I'm gonna start off with Monday I am about to have breakfast
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and I just got these egg white frittatas They've been in my freezer for a moment
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So I thought I would try them out today.
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I'm gonna heat up the oven and start prepping them
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I'm so excited.
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I feel
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like this meal is the perfect blend of like breakfast and lunch because it's like an English muffin from Ezekiel.
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It's like flourless and grain-free and it's sprouted.
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The avocado is also like pretty breakfasty But then it's pretty lunchy
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because it's got the caramelized chicken It's so good It tastes like a banh mi almost
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I saw Hitomi post this on her what I eat in a day video
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She had apples and almond butter as a snack
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And it looks so delicious So I wanted to try it out for myself Mmm.
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Tonight is inspired by leftovers.
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Having this shirataki pasta with the everyday sauce.
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It's pretty much like a bolognese.
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And I got some of the roasted vegetables.
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This is the last of the green beans.
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Ben made me breakfast this morning.
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I like this snack so much that I'm gonna have it again today.
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My apples and almond butter.
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Want some apple chupo?
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Okay.
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Weili just dropped off these oranges from her orange tree.
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And so I had to try some.
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So there we have them.
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sliced oranges.
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We're doing a barbecue today.
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We're definitely having an earlier dinner.
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It's only 4.13 now, but the weather is just so nice, and we bought all this produce that will just really be delicious on the grill,
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and right now I'm just chopping up some baby potatoes, and then Ben's gonna make his famous potato salad.
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I feel
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like having leftovers for breakfast.
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I got half of the veggie burger from yesterday, I've got a portobello bun, potato salad, and the corn.
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Oh my word, my brother just dropped off these handmade kimbaps that he made with his girlfriend.
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Oh, they're like little pieces of art.
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And with kimbap, I love to have it with ramen.
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So that's what we're gonna do for dinner.
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But I am using the shirataki noodles instead of those because we're gonna get my carb intake over here.
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But look how pretty they are.
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And this is what I'm gonna be having for dinner.
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Looks like a really great combo.
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These ones are exceptionally large, but you get the kimbap and then you dunk it and then you eat it.
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So I'm having a very random breakfast lunch.
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I've got four pieces of kimbap, some leftover pasta, the last of the potato salad and corn
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I always get so hungry after I film
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I'm not sure if I would do this combo again
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The strawberry one's really good I feel like this would be better if I put bananas on here
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I don't want to cut bananas right now
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My brother brought these like They're like a Korean Ritz cracker But they're so cute and they're absolutely delicious
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Mmm Mmm All right, Ben
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and I are having taco night This is tilapia Over here we got some garbanzo beans
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and black beans And then we made our own guac and tomatoes And then of course we've got some tortilla chips so
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I am gonna be making one of my favorite soups, cheng jang jjigae.
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I always have the ingredients for this soup.
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It's a great meal, it's a great snack, and I love it.
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So I changed my mind.
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I was making this soup and I was like, I actually don't want to eat this.
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I want something sweet.
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So I made myself an acai bowl.
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I'm still trying to figure out the consistency of it, because it's like literally, look, look, it's like a smoothie, not ideal.
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Now I'm gonna eat something a little bit more substantial, more delicious.
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Mmm, I don't even know why I didn't just eat this to begin with.
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Hmm?
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So this is what we order at Domino's.
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It's the mushroom, onions, and spinach pizza.
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Goes great.
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It really does.
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And the pasta primavera, just veggies and pasta.
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Mmmmm Good morning We are making almond flour pancakes.
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This is our first time ever making pancakes together Yeah,
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I think so That look alright Wow
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Ben and I are making lobster ravioli.
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By the way, this is not sponsored by HelloFresh at all.
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Pay like a weekly subscription for this.
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We get so excited, like plan our meals like a month ahead.
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We really, no, yeah, yeah, that's true.
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We've been working forward to this one for about three weeks.
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Oh, it's so good.
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Oh my god.
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I'm having a big bowl of daenjangjigae a small bowl of brown rice.
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And then over here, I've got seaweed and sliced up cucumbers, and I'm going to dip it in the coconut aminos.
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I'm just doing like a little bed of rice, and then I'm going to load it with cucumbers.
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It'd been nice to have some avocado in here, but we don't have that.
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And I'm going to dip it in the coconut aminos.
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Mmm.
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And I actually prefer coconut aminos to soy sauce with this dipping situation because the coconut aminos is a lot sweeter.
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So it adds like a nice profile for this dish.
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I finished everything.
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I'm so full, but yeah, it's Sunday night.
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This is my last meal.
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And I hope you guys enjoyed this video of what I ate for the whole week.

Từ vựng và ghi chú luyện nói cho bài học này

Video này có 96 câu và 962 từ để luyện shadowing. Phần lời nói dài 11:38. Người nói nói chậm, khoảng 83 từ mỗi phút, đủ thời gian để bạn bắt chước từng âm. Chỉ 74% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất, nên từ vựng khá khó.

Từ vựng quan trọng trong video

15 từ ít gặp trong video, kèm phiên âm và nghĩa:

  • meal /ˈmiːl/ (danh từ) — bữa, bữa cơm. Food that is prepared and eaten, usually at a specific time, and usually in a comparatively large quantity.
  • delicious /dɪˈlɪ.ʃəs/ (tính từ) — ngon. Pleasing to the sense of taste; tasty.
  • potato /pəˈteɪ.təʊ/ (danh từ) — khoai tây. The edible starchy tuber of the plant species Solanum tuberosum.
  • pasta /ˈpɑ.stə/ (danh từ) — mì ống. Dough made from wheat and water and sometimes mixed with egg and formed into various shapes; often sold in dried form and typically boiled for eating.
  • coconut /ˈkəʊ.kə.nʌt/ (danh từ) — (trái / quả) dừa. A fruit of the coconut palm (not a true nut), Cocos nucifera, having a fibrous husk surrounding a large seed.
  • soup /sup/ (danh từ) — canh, nước dùng. Any of various dishes commonly made by combining liquids, such as water or stock, with other ingredients, such as meat and vegetables, that contribute the food…
  • bean /ˈbi(ː)n/ (danh từ) — đậu. Any plant of several genera of the taxonomic family Fabaceae that produces large edible seeds or edible seedpods.
  • almond /ˈɑ(l).mənd/ (danh từ) — hạnh nhân. The seed within the drupe of a small deciduous tree in family Rosaceae, Prunus amygdalus, considered a culinary nut.
  • butter /ˈbʌtɚ/ (danh từ) — bơ. A soft, fatty foodstuff made by churning the cream of milk (generally cow's milk).
  • corn /ˈkɔːn/ (danh từ) — ngô. Any cereal plant (or its grain) that is the main crop or staple of a country or region.
  • banana /bəˈnænə/ (danh từ) — (trái) chuối, (quả) chuối. An elongated curved tropical fruit of a banana plant, which grows in bunches and has a creamy flesh and a smooth skin.
  • slice /slaɪs/ (danh từ) — lát mỏng, miếng mỏng. That which is thin and broad.
  • everyday /ˈɛvɹiˌdeɪ/ (tính từ) — hằng ngày, thường ngày. Appropriate for ordinary use, rather than for special occasions.
  • hungry /ˈhʌŋ.ɡɹi/ (tính từ) — đói. Affected by hunger; having the physical need for food.
  • pizza /ˈpi.tsə/ (danh từ) — bánh pizza, pizza. A baked Italian dish of a thinly rolled bread crust typically topped before baking with tomato sauce, cheese, and other ingredients such as meat or vegetables.

Phát âm cần chú ý

Người nói dùng 46 dạng rút gọn, ví dụ I'm, gonna, don't. Hãy nói theo dạng ngắn đúng như bạn nghe.

  • Âm “sh” và “zh”: delicious /dɪˈlɪ.ʃəs/, substantial /səbˈstænʃəl/, dish /dɪʃ/, subscription /səbˈskɹɪpʃən/, exceptionally /ɪkˈsɛp(t)ʃənəli/
  • Từ dài — đặt trọng âm cho đúng: consistency /kənˈsɪs.tən.si/, exceptionally /ɪkˈsɛp(t)ʃənəli/, ingredient /ɪnˈɡɹiːdi.ənt/, avocado /ˌɑvəˈkɑdoʊ/, caramelize /ˈkaɹ(ə)məlʌɪz/

Cách luyện với video này

  1. Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
  2. Nói đuổi từng câu ở tốc độ bình thường, lặp lại mỗi câu đến khi nhịp của bạn khớp với người nói.
  3. Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như meal, delicious, potato.

Ngữ pháp trong video

Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:

Cấu trúcTrong video
Thì hiện tại hoàn thành tiếp diễn have/has been + -ing — việc bắt đầu từ trước và vẫn đang tiếp tụcI've been noticing · We've been working
Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làmis inspired · is not sponsored
Động từ + -ing enjoy, keep, stop… + -ing — những động từ theo sau là dạng -ingstart prepping · finished everything
Thì hiện tại tiếp diễn am/is/are + -ing — việc đang diễn ra lúc nói hoặc quanh thời điểm nàyWe're doing · We're definitely having · I'm just chopping

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.

Phương pháp shadowing: đọc hướng dẫn từng bước đầy đủ →