Luyện nói tiếng Anh bằng Shadowing qua video: what i eat in a week (home cooked meals)

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So I'm going to get on the next one.

This is the next one.

Mmm.

Mm-hmm.

I'm going to put some cornstarch.

I'm gonna air fry this for about 20 minutes.

I'm also gonna cook up some bok choy.

I'm gonna make a garlic sesame sauce for the tofu.

A little oil.

minced garlic, some soy sauce.

I'm gonna use agave.

You can use honey, sugar.

I'm gonna make a little slurry to thicken up the sauce.

I'm gonna do a tablespoon of cornstarch, two tablespoons of water.

I'm gonna take my tofu.

for lunch i made this garlic sesame tofu also made some bok choy on the side lots of sriracha

Seaweed rice and tofu

I freaking love tofu.

Sometimes as a snack, I'll just eat tofu with some ponzu sauce.

Like, I love tofu that much.

Mmm.

Rice tofu.

Eating it with seaweed makes it taste so much better.

For the sauce, I'm gonna do 2 tablespoons of gochujang 4 tablespoons of gochugaru Soy sauce Some rice vinegar

You can use sugar, but I'm going to use agave And some minced garlic

If you don't really like the smell of chicken, you could parboil the chicken or also soak it in some milk But I'm too lazy, so I'm going to skip those steps

I'm gonna add in all my veggies.

Onions, carrots, and sweet potatoes.

I'm gonna let this simmer for about 30 minutes.

I'm also gonna boil some glass noodles.

we're gonna add in our noodles gotta let the glass noodles absorb all the sauce for dinner,

I made dakdori-tang this is one of my favorite Korean dishes I make this like once a week let's try

I like to use sweet potatoes rather than regular potatoes just

because I like sweet potatoes better.

do you guys like the cartilage of chicken?

cause i really do, but matt doesn't like cartilage you want rice?

no Mmmmm.

I'm gonna use coleslaw.

Marco and Rosie love lettuce.

Here you take this one.

Also gonna add some cilantro.

I'm gonna add my chicken in.

I was gonna make my own peanut sauce, but I realized I have this at home.

This is the sauce I use when I eat hot pot.

Take a tortilla.

For lunch today, I made Thai chicken wraps.

this takes like less than 10 minutes to make but it's so good

okay i feel like they're scared of this spray so i just gotta bring it out and they run away

I actually don't understand how my

cats are hungry every minute of the day.

My parents used to own a deli and my mom would make the best Thai chicken wraps.

Like something about the sauce she made, so good.

It's important to use really fermented kimchi.

Make sure to add all the kimchi juice in.

I'm going to put in enough water to cover everything.

this is optional but i like to add in some plum syrup

and some soybean paste to get rid of some of the

pork smell i'm gonna do like half a tablespoon of soybean

paste around the tablespoon of plum syrup i'm gonna let this

simmer for about 40 minutes to an hour it's been about

30 minutes i'm gonna add in a little more water i'm also gonna add in some tofu

because i have some tofu that I want to use on wow

for dinner I made samgyubsal kimchi jjim this is literally one

of the easiest things you can make it's practically two ingredients or four I guess Is it tender?

Yes, it's really good.

Oh my god.

The meat is so tender.

I wish you like kimchi.

Matt doesn't like kimchi.

It's crazy.

Like how are you Korean and you're gonna eat kimchi?

Mmm.

I can taste it?

Mm-hmm I have to watch X-Men tonight We're watching all the movies and series

that you have to watch before Avengers comes out There's like 68 in total I went to marvelwatchlist.com

and it tells you what to watch I'm gonna make this for Friends XM oh really oh good boy

last bite last bite do this one do this one

I'm gonna

pickle these cucumbers.

I'm gonna do some vinegar, a little bit of sugar, and some salt.

And I'm going to let this sit for about 30 minutes.

For the sauce, two tablespoons of gochujang, three tablespoons of sugar.

We're going to do some sesame oil.

I got the sesame oil sent from Suki.

This might actually be the best sesame oil I've ever tasted.

Three tablespoons of this.

Some vinegar.

a few tablespoons of soy sauce some minced garlic some gochikaru maybe like two sesame seeds

and this is a very unexpected ingredient but i heard

if you add ketchup into your sauce it adds some tanginess i'm gonna do like a tablespoon Oh, oh.

Okay.

I'm gonna squeeze out all the liquid.

100

I'm gonna add in the pickle juice into the sauce.

101

Just do all of it.

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Mmm!

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Boy, that's really good.

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Add our pickled cucumbers Guys,

105

watch what happens when I crack this egg She loves eggs Okay For lunch,

106

I made bibing gukzu I always crave bibing gukzu During the summertime I swear I could eat this every single day Mmm

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Oh my god Egg

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Mmmmm.

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This is really good.

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I think I'm gonna always start adding ketchup from now on.

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Matt's making ramen because he doesn't like baby ngu kzu mmmm yours looks so good alright i'm gonna try this too

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is it yummy? uh huh is it good?

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Mmhmm Korean lemon always just hits different I used to eat ramen every single Saturday Or Sunday Really?

114

I found a tradition we would go to church on Sundays

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And then right after we come back We would eat ramen Like literally every Sunday

116

And then we would always watch running man too Cause running man comes out on Sundays

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And then I went vegetarian and then I never eat ramen.

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I also stopped eating eggs, but now eggs are my favorite food.

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I have eggs for breakfast every single morning.

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This is one of my favorite rices.

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I get this from Costco.

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Quinoa and brown rice with garlic.

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for dinner today i made salmon i also have rice

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and veggies i actually ate this all the time this is

125

my go-to meal oh you smell the salmon salmon is pol's favorite thing in the entire world Mmm-mmm

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No!

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This rice is so good Squash or zucchini Do not touch it!

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Can you guys watch him while I get water? Were you good?

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Sir, compared to Marco and Rosé,

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he's really good when I'm eating, but when it comes to salmon, he goes insane.

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My favorite part, the salmon skin.

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Guys watch him one more time Were you good?

133

No!

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Oh my god back away Oww

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oh my god what is this problem

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can mama just eat in peace for one day of my life oh my god also guys oh stop

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exactly why are you gagging oh my god what was i saying oh rosie turned one last week isn't

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that insane we found her when she was two months and she's already a year old dude

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I got this when I was in Japan.

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It's like an egg yolk soy sauce mixture that you add into your rice.

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Whoa!

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This furikake is also from Japan.

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for lunch today i'm having keran bab which is practically just rice

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and eggs i love eggs but like runny egg yolk kind of freaks me out i'm gonna add some sriracha

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i also have some leftover salmon and veggies from yesterday well it's pretty salty Thank you.

146

I'm eating the quichita up here because there's nothing left.

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Mmm.

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Got the water done.

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Mmm.

150

I'm also gonna add a little sesame oil.

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Mmm.

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Tastes way better with sesame oil.

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Seaweed, rice, salmon.

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Rest it, you're being good for once.

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They're so good.

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he's the worst because he's the male child

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last bite my shrimp is so frozen so while i make the sauce

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and everything i'm just gonna thaw this in some water i'm

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gonna make a lime crema sauce it's very simple the only thing is i thought i had mayo

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that it's expired

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so i'm gonna have to skip the mayo today about two

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scoops of sour cream a little bit of lime juice i'm gonna do a little bit of taco seasoning

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and some black pepper for the shrimp i'm gonna season it with some taco seasoning

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some garlic powder, some black pepper, and a little bit of salt.

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I'm going to heat up some tortillas.

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I'm going to go to the next one.

167

I used to make shrimp tacos all the time because it's

168

so simple to make but I haven't had it in a while A little more lime on top

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and then sauce And we have sriracha Mmmmm Mmmmm mmm

170

this is actually really really good

171

the last bite

172

I know

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I shouldn't be eating iceberg lettuce right now, but it's okay.

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to make the sauce for the spring rolls two tablespoons of fish sauce

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with that much sugar i'm gonna do about five to six tablespoons of water

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I'm too lazy to mince my garlic so I'm just using pre-minced garlic.

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Some lemon juice.

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I like to add in a lot of Thai peppers because I love spicy.

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I'm going to season it with salt and pepper.

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For lunch, I'm having spring rolls.

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I had a lot of leftover veggies I wanted to use up, so I decided to make some spring rolls today.

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Take my rice paper, soak it in some water.

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Oh, and I cracked it.

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Hey.

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Kitties.

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Oh my god.

187

bell pepper, red onions, cilantro, and lettuce.

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I'm not the best at rolling this up.

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Now it ripped!

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In this case, I like to double wrap it.

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Oh my God, this one ripped too.

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It's okay.

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Put some of my fish sauce on.

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I like to add a lot of chilies.

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And then sriracha.

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Mmm.

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Oh my god.

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The Thai peppers are so spicy.

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Mmm.

200

Mmm.

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Mmm.

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Mmm.

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my breath's gonna be crazy after this because i got onion garlic

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and fish sauce i can't talk to anyone after eating this let's add in one pepper

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Last bite.

206

Oh my god.

207

It's so good, but it's so spicy.

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I cannot eat anywhere.

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I'm going to add the ginger in to the bottom.

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Add the chicken on top.

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Add the ginger Let this simmer for about 15 to 20 minutes Chicken out Whoa whoa I have some leftover rice.

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Just gonna add in a little bit of chicken bouillon.

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Add in my green onions.

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I'm also gonna fry up some chicken skin.

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Stick it on top.

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This is the fried chicken skin.

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I'm just gonna cut it up on top.

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For dinner today, I made chicken porridge with chicken.

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Do you guys like porridge though?

220

It's just like rice that's like boiled down.

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So it's like soft rice.

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It's like what you eat when you're like sick.

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Like the little crunchy flakes.

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The rice is really good.

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That's fire.

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I like that.

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I say 8.4 out of 10.

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About the time.

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Yeah, that's really good.

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I love to have this like after the gym.

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I'd be home and just have this.

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Usually like Koreans, yeah, we eat porridge when we're sick.

233

Oh really?

234

Yeah.

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Wow, does it have any like good properties or what?

236

Yeah, I guess so.

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It's just like easy to digest too.

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It's warm.

239

That's true.

240

That is true.

241

All right, bro.

242

Are you gonna share some of that?

243

It's so good.

244

It's gonna take the whole plate.

245

Delicious.

246

Fire.

247

it's like perfectly seasoned it's like perfectly seasoned it's like perfectly seasoned

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Giới thiệu về bài học này

Bài học hôm nay sẽ giúp bạn nâng cao khả năng phát âm tiếng anh chuẩn thông qua việc học theo một video thú vị về các món ăn tự nấu trong tuần. Bạn sẽ thực hành nghe và nói, cùng với việc học từ vựng liên quan đến ẩm thực và nấu ăn. Việc này không chỉ giúp bạn cải thiện kỹ năng giao tiếp mà còn làm phong phú thêm vốn từ vựng hàng ngày của mình.

Từ vựng & Cụm từ quan trọng

tofu - đậu phụ
bok choy - cải thìa
garlic - tỏi
sesame sauce - nước sốt mè
sweet potatoes - khoai lang
glass noodles - bún thủy tinh
chicken - gà
spices - gia vị

Mẹo thực hành

Khi thực hành shadowing tiếng anh với video này, hãy chú ý đến tốc độ và ngữ điệu của người nói. Video có nhịp độ tự nhiên nên bạn có thể dễ dàng bắt chước. Hãy lặp lại các câu và phân đoạn ngắn ngay sau khi nghe. Đừng ngại ngần khi phát âm, hãy cố gắng luyện nghe nói qua video nhiều lần để cảm nhận sự khác biệt. Bạn cũng có thể ghi âm giọng nói của mình và so sánh với video để điều chỉnh âm điệu và ngữ điệu của mình. Nhớ rằng, việc học thông qua các đoạn hội thoại thực tế sẽ giúp bạn nhanh chóng tiến bộ hơn trong việc sử dụng tiếng Anh hàng ngày!

Ngữ pháp trong video

Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:

Cấu trúc	Trong video
“Used to” used to + động từ — thói quen hoặc tình trạng trong quá khứ nay không còn	used to own · used to eat · used to make
Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại	it's been · I've ever tasted · haven't had
So sánh nhất the -est / the most … — mức cao nhất hoặc thấp nhất trong một nhóm	the best · the easiest · the worst
Động từ + -ing enjoy, keep, stop… + -ing — những động từ theo sau là dạng -ing	start adding · stopped eating

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.

Phương pháp shadowing: đọc hướng dẫn từng bước đầy đủ →

Luyện nói tiếng Anh bằng Shadowing qua video: what i eat in a week (home cooked meals)

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Ngữ pháp trong video

Phương Pháp Shadowing Là Gì?