Практика Shadowing: what i eat in a week (home cooked meals) - Изучайте разговорный английский по видео

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So I'm going to get on the next one.

This is the next one.

Mmm.

Mm-hmm.

I'm going to put some cornstarch.

I'm gonna air fry this for about 20 minutes.

I'm also gonna cook up some bok choy.

I'm gonna make a garlic sesame sauce for the tofu.

A little oil.

minced garlic, some soy sauce.

I'm gonna use agave.

You can use honey, sugar.

I'm gonna make a little slurry to thicken up the sauce.

I'm gonna do a tablespoon of cornstarch, two tablespoons of water.

I'm gonna take my tofu.

for lunch i made this garlic sesame tofu also made some bok choy on the side lots of sriracha

Seaweed rice and tofu

I freaking love tofu.

Sometimes as a snack, I'll just eat tofu with some ponzu sauce.

Like, I love tofu that much.

Mmm.

Rice tofu.

Eating it with seaweed makes it taste so much better.

For the sauce, I'm gonna do 2 tablespoons of gochujang 4 tablespoons of gochugaru Soy sauce Some rice vinegar

You can use sugar, but I'm going to use agave And some minced garlic

If you don't really like the smell of chicken, you could parboil the chicken or also soak it in some milk But I'm too lazy, so I'm going to skip those steps

I'm gonna add in all my veggies.

Onions, carrots, and sweet potatoes.

I'm gonna let this simmer for about 30 minutes.

I'm also gonna boil some glass noodles.

we're gonna add in our noodles gotta let the glass noodles absorb all the sauce for dinner,

I made dakdori-tang this is one of my favorite Korean dishes I make this like once a week let's try

I like to use sweet potatoes rather than regular potatoes just

because I like sweet potatoes better.

do you guys like the cartilage of chicken?

cause i really do, but matt doesn't like cartilage you want rice?

no Mmmmm.

I'm gonna use coleslaw.

Marco and Rosie love lettuce.

Here you take this one.

Also gonna add some cilantro.

I'm gonna add my chicken in.

I was gonna make my own peanut sauce, but I realized I have this at home.

This is the sauce I use when I eat hot pot.

Take a tortilla.

For lunch today, I made Thai chicken wraps.

this takes like less than 10 minutes to make but it's so good

okay i feel like they're scared of this spray so i just gotta bring it out and they run away

I actually don't understand how my

cats are hungry every minute of the day.

My parents used to own a deli and my mom would make the best Thai chicken wraps.

Like something about the sauce she made, so good.

It's important to use really fermented kimchi.

Make sure to add all the kimchi juice in.

I'm going to put in enough water to cover everything.

this is optional but i like to add in some plum syrup

and some soybean paste to get rid of some of the

pork smell i'm gonna do like half a tablespoon of soybean

paste around the tablespoon of plum syrup i'm gonna let this

simmer for about 40 minutes to an hour it's been about

30 minutes i'm gonna add in a little more water i'm also gonna add in some tofu

because i have some tofu that I want to use on wow

for dinner I made samgyubsal kimchi jjim this is literally one

of the easiest things you can make it's practically two ingredients or four I guess Is it tender?

Yes, it's really good.

Oh my god.

The meat is so tender.

I wish you like kimchi.

Matt doesn't like kimchi.

It's crazy.

Like how are you Korean and you're gonna eat kimchi?

Mmm.

I can taste it?

Mm-hmm I have to watch X-Men tonight We're watching all the movies and series

that you have to watch before Avengers comes out There's like 68 in total I went to marvelwatchlist.com

and it tells you what to watch I'm gonna make this for Friends XM oh really oh good boy

last bite last bite do this one do this one

I'm gonna

pickle these cucumbers.

I'm gonna do some vinegar, a little bit of sugar, and some salt.

And I'm going to let this sit for about 30 minutes.

For the sauce, two tablespoons of gochujang, three tablespoons of sugar.

We're going to do some sesame oil.

I got the sesame oil sent from Suki.

This might actually be the best sesame oil I've ever tasted.

Three tablespoons of this.

Some vinegar.

a few tablespoons of soy sauce some minced garlic some gochikaru maybe like two sesame seeds

and this is a very unexpected ingredient but i heard

if you add ketchup into your sauce it adds some tanginess i'm gonna do like a tablespoon Oh, oh.

Okay.

I'm gonna squeeze out all the liquid.

100

I'm gonna add in the pickle juice into the sauce.

101

Just do all of it.

102

Mmm!

103

Boy, that's really good.

104

Add our pickled cucumbers Guys,

105

watch what happens when I crack this egg She loves eggs Okay For lunch,

106

I made bibing gukzu I always crave bibing gukzu During the summertime I swear I could eat this every single day Mmm

107

Oh my god Egg

108

Mmmmm.

109

This is really good.

110

I think I'm gonna always start adding ketchup from now on.

111

Matt's making ramen because he doesn't like baby ngu kzu mmmm yours looks so good alright i'm gonna try this too

112

is it yummy? uh huh is it good?

113

Mmhmm Korean lemon always just hits different I used to eat ramen every single Saturday Or Sunday Really?

114

I found a tradition we would go to church on Sundays

115

And then right after we come back We would eat ramen Like literally every Sunday

116

And then we would always watch running man too Cause running man comes out on Sundays

117

And then I went vegetarian and then I never eat ramen.

118

I also stopped eating eggs, but now eggs are my favorite food.

119

I have eggs for breakfast every single morning.

120

This is one of my favorite rices.

121

I get this from Costco.

122

Quinoa and brown rice with garlic.

123

for dinner today i made salmon i also have rice

124

and veggies i actually ate this all the time this is

125

my go-to meal oh you smell the salmon salmon is pol's favorite thing in the entire world Mmm-mmm

126

No!

127

This rice is so good Squash or zucchini Do not touch it!

128

Can you guys watch him while I get water? Were you good?

129

Sir, compared to Marco and Rosé,

130

he's really good when I'm eating, but when it comes to salmon, he goes insane.

131

My favorite part, the salmon skin.

132

Guys watch him one more time Were you good?

133

No!

134

Oh my god back away Oww

135

oh my god what is this problem

136

can mama just eat in peace for one day of my life oh my god also guys oh stop

137

exactly why are you gagging oh my god what was i saying oh rosie turned one last week isn't

138

that insane we found her when she was two months and she's already a year old dude

139

I got this when I was in Japan.

140

It's like an egg yolk soy sauce mixture that you add into your rice.

141

Whoa!

142

This furikake is also from Japan.

143

for lunch today i'm having keran bab which is practically just rice

144

and eggs i love eggs but like runny egg yolk kind of freaks me out i'm gonna add some sriracha

145

i also have some leftover salmon and veggies from yesterday well it's pretty salty Thank you.

146

I'm eating the quichita up here because there's nothing left.

147

Mmm.

148

Got the water done.

149

Mmm.

150

I'm also gonna add a little sesame oil.

151

Mmm.

152

Tastes way better with sesame oil.

153

Seaweed, rice, salmon.

154

Rest it, you're being good for once.

155

They're so good.

156

he's the worst because he's the male child

157

last bite my shrimp is so frozen so while i make the sauce

158

and everything i'm just gonna thaw this in some water i'm

159

gonna make a lime crema sauce it's very simple the only thing is i thought i had mayo

160

that it's expired

161

so i'm gonna have to skip the mayo today about two

162

scoops of sour cream a little bit of lime juice i'm gonna do a little bit of taco seasoning

163

and some black pepper for the shrimp i'm gonna season it with some taco seasoning

164

some garlic powder, some black pepper, and a little bit of salt.

165

I'm going to heat up some tortillas.

166

I'm going to go to the next one.

167

I used to make shrimp tacos all the time because it's

168

so simple to make but I haven't had it in a while A little more lime on top

169

and then sauce And we have sriracha Mmmmm Mmmmm mmm

170

this is actually really really good

171

the last bite

172

I know

173

I shouldn't be eating iceberg lettuce right now, but it's okay.

174

to make the sauce for the spring rolls two tablespoons of fish sauce

175

with that much sugar i'm gonna do about five to six tablespoons of water

176

I'm too lazy to mince my garlic so I'm just using pre-minced garlic.

177

Some lemon juice.

178

I like to add in a lot of Thai peppers because I love spicy.

179

I'm going to season it with salt and pepper.

180

For lunch, I'm having spring rolls.

181

I had a lot of leftover veggies I wanted to use up, so I decided to make some spring rolls today.

182

Take my rice paper, soak it in some water.

183

Oh, and I cracked it.

184

Hey.

185

Kitties.

186

Oh my god.

187

bell pepper, red onions, cilantro, and lettuce.

188

I'm not the best at rolling this up.

189

Now it ripped!

190

In this case, I like to double wrap it.

191

Oh my God, this one ripped too.

192

It's okay.

193

Put some of my fish sauce on.

194

I like to add a lot of chilies.

195

And then sriracha.

196

Mmm.

197

Oh my god.

198

The Thai peppers are so spicy.

199

Mmm.

200

Mmm.

201

Mmm.

202

Mmm.

203

my breath's gonna be crazy after this because i got onion garlic

204

and fish sauce i can't talk to anyone after eating this let's add in one pepper

205

Last bite.

206

Oh my god.

207

It's so good, but it's so spicy.

208

I cannot eat anywhere.

209

I'm going to add the ginger in to the bottom.

210

Add the chicken on top.

211

Add the ginger Let this simmer for about 15 to 20 minutes Chicken out Whoa whoa I have some leftover rice.

212

Just gonna add in a little bit of chicken bouillon.

213

Add in my green onions.

214

I'm also gonna fry up some chicken skin.

215

Stick it on top.

216

This is the fried chicken skin.

217

I'm just gonna cut it up on top.

218

For dinner today, I made chicken porridge with chicken.

219

Do you guys like porridge though?

220

It's just like rice that's like boiled down.

221

So it's like soft rice.

222

It's like what you eat when you're like sick.

223

Like the little crunchy flakes.

224

The rice is really good.

225

That's fire.

226

I like that.

227

I say 8.4 out of 10.

228

About the time.

229

Yeah, that's really good.

230

I love to have this like after the gym.

231

I'd be home and just have this.

232

Usually like Koreans, yeah, we eat porridge when we're sick.

233

Oh really?

234

Yeah.

235

Wow, does it have any like good properties or what?

236

Yeah, I guess so.

237

It's just like easy to digest too.

238

It's warm.

239

That's true.

240

That is true.

241

All right, bro.

242

Are you gonna share some of that?

243

It's so good.

244

It's gonna take the whole plate.

245

Delicious.

246

Fire.

247

it's like perfectly seasoned it's like perfectly seasoned it's like perfectly seasoned

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Цели говорения для этого клипа

Этот видеоролик — отличная возможность потренировать разговорную речь на повседневные темы, особенно о готовке и еде. Цель — научиться описывать действия последовательно, выражать предпочтения и делиться простыми рецептами. Это поможет улучшить темп речи и уверенность при объяснении процессов, что важно для повседневного общения. Также здесь можно потренировать shadow speak — технику повторения фраз за говорящим, чтобы улучшить интонацию и произношение.

Банк фраз

"I'm gonna air fry this for about 20 minutes" — простой способ описать приготовление блюда.
"You can use honey, sugar" — подсказка о замене ингредиентов, полезная для объяснений.
"This takes like less than 10 minutes to make" — быстрое описание времени приготовления.
"I like to use sweet potatoes rather than regular potatoes" — выражение предпочтений в ингредиентах.
"Do you guys like the cartilage of chicken?" — вопрос для вовлечения собеседника в разговор.

Эти фразы универсальны и можно использовать в повседневных разговорах о еде или готовке. Для тренировки shadowspeak рекомендуется повторять их вслух, копируя интонацию и темп говорящего.

Что улучшить в произношении и ритме

В клипе часто встречаются сокращения, такие как "I'm gonna" (вместо "I am going to") и "gotta" (вместо "got to"). Они делают речь более естественной, поэтому важно научиться их использовать правильно. Также стоит обратить внимание на ритм: говорящий плавно переходит от описания действий к комментариям, не останавливаясь. Для тренировки можно использовать технику Shadowing английский — повторять фразы сразу после говорящего, чтобы привыкнуть к быстрому темпу и связности речи.

Еще один момент — произношение слов like "bok choy", "gochujang" или "ponzu" (азиатские ингредиенты). Эти слова часто встречаются в современной речи, поэтому важно правильно их произносить, чтобы собеседник понял вас. Практикуйте их отдельно, а затем в составе фраз.

Как практиковаться

Начните с просмотра видео и записи ключевых фраз. Затем используйте технику shadow speak: повторяйте каждую фразу за говорящим, пытаясь скопировать интонацию и темп. После этого попробуйте описать свой собственный рацион за неделю, используя фразы из банка. Это поможет закрепить материал и улучшить разговорную речь. Помните, что регулярная практика — ключ к успеху, особенно при обучении английскому по видео.

Грамматика в этом видео

Конструкции, которые говорящий использует чаще всего, с точными словами из видео:

Конструкция	В видео
«Used to» used to + глагол — прошлая привычка или состояние, которых больше нет	used to own · used to eat · used to make
Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас	it's been · I've ever tasted · haven't had
Превосходная степень the -est / the most … — самое большое или малое в группе	the best · the easiest · the worst
Глагол + -ing enjoy, keep, stop… + -ing — глаголы, после которых идёт форма на -ing	start adding · stopped eating

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

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Практика Shadowing: what i eat in a week (home cooked meals) - Изучайте разговорный английский по видео

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Цели говорения для этого клипа

Банк фраз

Что улучшить в произношении и ритме

Как практиковаться

Грамматика в этом видео

Что такое техника Shadowing?