跟讀練習: VLOG // a day in my life - 通過影片學習英語口語

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good morning guys welcome back i'm in a really good mood

today i don't know why honestly recently i've not known what

to film this happens for me every few months i fear

i hit a roadblock where I just feel like I run out of video ideas all at once.

So I asked you guys on my instagram You guys were

like honestly just vlog like those are our favorites I will say I do have some more videos coming

that i'm really excited for that are different from the everyday typical vlogs that I do Which I think is fun.

I like to switch things up.

I get bored really easily You guys know I was actually in the shower the other day thinking about youtubers

that you guys watch Like i'm curious

if you guys have any recs for me because i'm of course a youtube girl I'm very biased.

So I just want to see if there's like any new smaller bigger any creator on here that you guys like.

I'd love to start watching some new people.

Okay, I was just sitting here and I was like I really want to prank my friend I'm just gonna do it.

What do I do?

I really want to prank Bailey for some reason

sorry hi good morning can i tell you something absolutely i was in central park yesterday

and you know the show impractical jokers yeah i was walking

and this guy like spilled his whole bag of like groceries on the ground i look up

and it's sal from impractical jokers and then i look

and i see cameras i'm on the show no way this is your peak everything you've ever done before

This is my dream.

No, I can't think of a better dream to have.

I know.

Wait, that sounds fun.

Isn't that crazy?

What's the odds of that?

Wait.

That's insane.

Wait, I feel bad.

I'm joking.

You should actually go on the show.

Sorry.

Are you angry?

I'm sorry.

I felt bad.

Always angry at you.

Never forget that.

Should I title this video like prank?

Is it a four second video?

okay guys i'm on my way to get some coffee now i have my laptop i'm gonna do some emails

and stuff okay wow this is a massive line i imagine this is for the coffee shop what is going on

on my way back home i ended up making two stops

that i didn't expect to make the first one was a smoothie they were selling the hailey bieber smoothie dupe

and since we don't have that here in new york i wanted to try it

and it was pretty good it was like a coconut strawberry smoothie i rate it like an eight

so maybe seven and a half out of ten and then i and decided to stop at a vintage store

okay the vintage store i'm going to is called funny pretty nice

and it's in soho i went here a

while ago it came up on my tiktok

so i wanted to go back hopefully they have some cute stuff

if you ever find yourself in soho please go into this vintage store they always have

so many cute things the owner is

so sweet i was really tempted to buy this purse

but i talked myself out of it because I did just buy a brand new bag.

They had some really pretty lace silky tanks.

I ended up trying on one thing, this Tommy Hilfiger sweater vest and I loved it so much that I ended up getting it.

So I'm really glad that I went.

That stop at the vintage store was very impromptu, but I'm really glad that I went.

I did end up getting the gray sweater vest that I tried on.

I really like it.

It's from Tommy Hilfiger as you can probably tell.

And I really love sweater vests.

I only have one and it fit me really well.

So I'm really happy.

I would say the past six months to a year since I've been in New York.

I've been trying to be really selective and I buy a lot less at least than I used to.

Maybe to you guys, it wouldn't seem like that, but I really am a lot more particular

because I just don't have space for a ton of clothes in my apartment like I used to

because obviously space in New York is so limited, which is actually a really good thing because I just don't need that much anyways.

So I'm very particular and choosy now about what I buy.

It's been really good for me, I think.

Oh my gosh, wait, I didn't even show you guys.

Wait, I forgot.

God so I did end up finally I told you guys

that I would get decor in here

and I finally did I promise I wasn't lying

so this is what it looks like now ignore the mess on my table

but I love it I got these two prints I don't remember what it's called the website

but I'll link it down below

because they had such great print options I love this photo this was the first photo

that I chose

and then I built off of it with a similar sort of vibe this is a black

and white photo of the city

and then i have my little chair out here my lamp

so it's all starting to come together guys see i knew

it would look good it's just i just needed a little

time probably too much time anyways i got this air fryer guys for free really cool my friend

and i were talking about air fryers

and she's like sydney you need an air fryer

and she kind of convinced me to be honest i was about to buy one

and then the next morning i wake up i go downstairs

and in my apartment lobby is a free air fryer someone left it there

and was like free for whoever wants it it works really well

and i was like what is this bait

so we're gonna be using this today i think i'm gonna make some french fries

and then some chicken nuggets because i'm a child so

i know what you're thinking this looks like lunch for a child

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and i agree you know it is a little childish

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but i just love chicken nuggets and fries it's a good meal

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so anyways i made my night fries for the first time in my air fryer they look really good

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so i'm curious to try them yes this is very childish

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and i'm kind of insecure showing you guys that this is my lunch today but

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taste test time they are pretty good i do think i

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put too much pepper on them though i'm not like blown away, but considering how easy they were, I'll take it.

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I always get a hit of fatigue around 3 p.m every single day.

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I feel like it's pretty standard and I always want to take a nap, but I can't.

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I cannot nap for some reason.

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Well, I know the reason.

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I get sleep paralysis and if you've had sleep paralysis, it's the worst thing in the world.

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I don't know.

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I feel like I haven't talked about it in a

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while on here because I went a few years without getting it

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and then it came back again recently so I'm triggered by it.

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Anyways, I feel like my sleep paralysis is like more apt to happen

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when I nap during the day so I try to just like avoid napping for that reason.

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I think I'm gonna go to the laundromat because I need to drop off more laundry.

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I try to get ahead of it or else it just like piles up

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but before I do that I'm actually gonna pick up my room a little bit.

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It's getting a little bit messy.

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There's some stuff on the ground.

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You guys,

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I did used to be a lot messier okay bailey can vouch for me in college i was a mess so

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welcome to my closet i ran out of bags recently

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because i don't know what happened like honestly i had probably five big large bags

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that i would use for laundry

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and stuff i think i just like gave some away to friends

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and they're gone

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so i do have this one i guess let's see time

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to transport i think i'm getting over my brief period where

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i romanticized going to the laundromat you guys know i was i thought it was cool at first i did

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because it's just something i've never done before i just thought it was you know fun

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and then now i don't think that it's been one too many times

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that i've gone and it's fine like it's not bad

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but i don't i used to be like excited to go

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so that's a little weird everything is empty it barely all fits in here

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no special items regular okay my laundry's dropped off i'm just gonna walk around

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because it's so nice out all right guys i got my steps in not really i really didn't walk

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that much but I'm gonna do a little day tonight transformation Not really we have about eight minutes.

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So this has got to be speedy One of my friend

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and I's favorite things to do in new york is just try out different restaurants

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or drink spots So we're going to this new place.

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We haven't been to I saw it on tiktok

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when I was doing my research That's where I do all my research

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and I was like this place looks fun

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So we're gonna go I was trying to figure out what I wanted to wear

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And I don't know if it's kind of weird to wear this

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But I think I want to just keep this top on

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and switch up the jewelry a little to make it less daytime summery

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And then obviously i'm not gonna wear these jeans I have some black pants.

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I'll wear I think with some booties just added a little wing.

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Can you guys see it?

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Oh, don't look at that side from afar.

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It's fine guys update by the way my nails I don't know

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if I explained this on here if I was talking about it on I think tiktok Basically, I cannot get my nails done anymore.

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Honestly ever again.

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I don't think I can get acrylics I was getting an

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allergic reaction the past six months every time I would get them done My fingers would just break out

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and little hives and bumps and get so itchy It's been happening, but it just got so much worse like to the point where I can't sleep at night

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because my fingers are so itchy So I did some research

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and I realized it was from getting my nails done

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because it would happen like right after I got my nails done

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So i'm allergic I think to something in the products

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that they use

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So you guys recommended to me I think on my instagram

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stories to go to an organic nail salon I went to this place in new york

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and i'm fine like i'm not having any reaction So i'm really happy about that.

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So I guess now I think I just stick to either organic nail salons plain nails or press-ons

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If you guys have this issue, please comment below.

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Okay, these are the pants i'm gonna wear This is the

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before we're gonna put these on all of my other socks

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are at the laundromat I don't have any of like the length I need for my boots.

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So i'm wearing my pilates socks, which feels very wrong But I have no other choice I'm insane you guys.

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Do you want to know why?

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These are my favorite boots I've talked about this before they're from dolce vita.

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They are my favorite because they're really cute But they're also so comfortable

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that does not happen very often for me It's really tricky to find a pair of heel boots that are comfortable.

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I forget that i'm wearing them I've worn these and walked so far.

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I love them so much I wear them all the time

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that I bought a second pair for whenever these ones wear out because I was starting to get scared I'm like, what if they stop selling these in a couple years or something?

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They are so important to me.

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So I bought a second pair.

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I bought this pair.

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Literally the same exact thing I'm wearing right now.

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I'm not trying to be excessive.

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These I'm really just saving for whenever these ones are unwearable.

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I'm probably not going to wear these for a long time.

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I don't know if I like this.

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This is much better.

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So chilly out.

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I'm going to need this.

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All right, guys, I think we're ready to go.

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I'm going to throw my hair up for the walk there because it's going to blow everywhere and get messed up.

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Hi, guys.

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I'm with Liz.

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You guys love Liz.

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They love you.

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Have you seen the comments?

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Aw, they're like obsessive-y.

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It's so sweet.

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We're having wine So he got me a cute matchbox Isn't it cute you guys?

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We collect matchboxes from every restaurant We should show them your collection The restaurant that we're at had it,

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it's called Quarters in Tribeca And we got a little cheese plate and some red wine

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That one's got cheese Apricot jam

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FOR YOU

為何這個影片是絕佳的口語練習素材？

這段影片以日常vlog形式呈現，對話自然流暢，涵蓋了起床、求助創意、惡作劇、買咖啡等真實場景，非常適合雅思口語練習。其中的表達貼近生活，比如“hit a roadblock”（遇到瓶頸）、“switch things up”（換個花樣），都是 native speaker 常用的短語。而且語速適中，語調富有變化，能幫助學習者熟悉真實交流中的節奏，對於提高英語發音和語感大有裨益。

拆解自然表達，學習地道口語

我們來看看影片中的幾個精彩句子：

“I hit a roadblock where I just feel like I run out of video ideas all at once.” 這裡用“hit a roadblock”形象地表達“遇到困難”，比生硬的“have a problem”更生動。“run out of ideas”也是口語中常用的表達，自然不刻意。
“I'm curious if you guys have any recs for me.” “recs”是“recommendations”的縮寫，在日常對話中很常見，體現了口語的簡潔性。學會這樣的縮寫，能讓你的表達更像 native speaker。
“What's the odds of that?” 這句話用來表示“這機率得多低啊？”，比“ How possible is that?”更口語化，適用於驚訝的場景。

簡單有效的跟讀練習法

利用這個影片進行shadow speak練習，只需四步：首先，完整聽一遍影片，感受整體節奏；然後，逐句暫停，模仿發音、語調和重音，尤其注意連讀和弱讀（比如“i'm in a really good mood”中“i'm in”的連讀）；接著，用手機錄製自己的跟讀內容，對比原影片，找出差異；最後，重複練習3-5遍，直到流暢自然。如果覺得困難，可以藉助shadowing site，通過逐句跟讀功能強化訓練。堅持一週，你會發現自己的口語越來越地道！

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成進行時 have/has been + -ing — 以前開始、現在仍在繼續的動作	I've been trying · It's been happening
“used to” used to + 動詞 — 過去的習慣或狀態，現在已不再如此	used to be
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	i've not known · you've ever done · I've been
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	is called · was really tempted

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: VLOG // a day in my life - 通過影片學習英語口語

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為何這個影片是絕佳的口語練習素材？

拆解自然表達，學習地道口語

簡單有效的跟讀練習法

影片中的語法

什麼是跟讀法？