Prática de Shadowing: waking up at 5am every day for a week. - Aprenda a falar inglês com vídeo
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Hi guys, it's Syd and welcome back to my channel.
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I'm honestly not very excited for this video.
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Yes, you read the title correctly.
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I'm gonna be waking up at 5 a.m every day for a week.
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You guys, I kind of have like a little bit of a problem.
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I've been sleeping in so late.
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I feel like I lost self-discipline or something.
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I guess the better way to phrase it would be that I have no structure when it comes to sleep.
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Why am I sleeping till 10 every morning?
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Who let that happen?
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Well, I did.
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I just want to have a schedule, you know, I want to be on top of my this year, even though this year is almost over.
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And you may ask, why am I choosing the other extreme?
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Why am I going to wake up at 5am?
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I believe if I force myself to wake up at 5am for a week, that's really going to show me the rock bottom, the earliest possible time.
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So I can only to go uphill then i'll probably start waking up at normal times like 7 30
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but i feel like i need a little reality check you
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know it is currently sunday night it's 9 55 p.m the thing is
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that i kind of have to take this in phases
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because i'm so used to going to bed so late that even
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if i did get in bed by 8 p.m right now
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i'd be wide awake i'd just be staring at my ceiling
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for two hours it's the way you act it's stuck in
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my head i can't stop thinking about it you know that guy
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that i'm talking about from tiktok it's the way you act
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it's the way you act all right let's go to bed
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nowhere else we're just going to bed hello it's the way you act it's the way you act
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what what do you currently say to me do you not know what i'm talking about
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i can't believe i'm waking up at 5 a.m for no reason not no reason
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but like you know if i had a flight or
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if I had a meeting or like something at 5am but like it's the way I'm just doing this to myself.
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Good night.
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I'll see you at 5am. So triggering.
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Good morning you guys.
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I feel like I just went to bed.
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So here's the thing.
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Oh my god.
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It's cold in here.
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Okay guys.
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So good morning.
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It does feel like I actually just went to bed.
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I need coffee.
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I need to find a place that's open.
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Ugh they're all closed.
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It's too early.
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I kind of want to go to Dunkin.
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Oh wait.
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Dunkin opens at 6 30.
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I think I'm gonna have to go there because I like I need it.
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I have to make my bed or else I'm just gonna crawl right back in there.
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Okay, it's a legging hoodie vibe today with hoop earrings though.
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I love wearing jewelry with casual outfits like this because it just dresses up any outfit.
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Okay, I know this is gonna seem like the same clip to you, but I had to wait a good 45 minutes just to leave my house because Duncan wasn't open yet.
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I think it's like sunrise right now.
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Oh yeah it is.
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The sun is rising.
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I literally haven't been up this early since I've moved here.
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There's a lot less people out.
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That's for sure.
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Look how dead it is.
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Oh my god there's a girl running.
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I'm so proud of her.
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Imagine having your life together that much.
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Like running at sunrise.
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Oh my god I'm here.
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Thank god.
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I'll do the iced caramel latte please i got a donut
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and hash browns oh i ordered this donut
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and then they gave me two donut holes
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and a regular donut maybe they were just feeling generous today
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i literally never get donuts i also don't know why i got this
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and then i got my coffee i got an ice caramel latte
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and then i got hash browns like there's
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so much stuff in front of me i didn't mean to get this much
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well well well here we are again oops i accidentally just took a screenshot i slept
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so bad last night you guys i kept waking up i think it's
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because i kept anticipating that my alarm was gonna go off like i'd wake up
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and just look at the clock and see how many more hours I had left.
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It's day two and we are not quitters around here.
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Things get hard but we keep pushing through.
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I have a piano lesson this morning.
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It's kind of far.
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It's in really northern Manhattan so I'm gonna have to subway.
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It's also my first piano lesson and I'm really excited.
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First things first, you know we have to make the bed or else I will get back in it.
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I have my piano lesson at 9 a.m.
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I haven't had piano lessons in probably like eight years.
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So it's been a really long time
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and I just wanted to get like back into it because I miss it a lot.
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When I play piano now, I just do synesthesia, which basically is just like visually seeing the notes.
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I don't actually read sheet music.
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So I'm worried, guys.
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It's going to be tough for me.
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Wait, I forgot to tell you guys something.
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I have to tell you.
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Last week, I ordered dinner for myself.
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I ordered this burger and fries, which is honestly interesting because I really don't eat meat very much.
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So I postmated it here.
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I had it for dinner around like 8 p.m.
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And I went to bed and I was like, ooh, my stomach hurts, but I'm just gonna try to sleep.
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So I went to bed and then I was force awakened.
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Something came over me and I just sat up in bed abruptly and I was like I'm gonna get sick right now.
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Long story short I got food poisoning for the first time and food poisoning has been a huge fear for me.
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I don't know what it is.
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I've always been so deathly afraid of food poisoning.
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Honestly maybe it's a good thing that I got it out of the way
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because now I know what it's like
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but it's it's horrible it's literally exactly what I thought it would be never again will I be ordering from
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that restaurant I'm honestly scarred from just like burgers in general I don't know why I even did
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that so anyways okay I'm gonna get dressed
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hey guys
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so i just got out of my piano lesson since it
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was the first one i felt really awkward asking to film
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so i didn't like i didn't really film it i'm
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so sorry it went well but like i forgot way more than i thought i did
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but i got the homework like i feel like i'm in
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school again it was actually really fun though my instructor is
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so nice and he's so funny anyways i'm in a subway home
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and i'm actually like not even that tired honestly so i'm getting ready for bed now.
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Just take a guess.
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Guess what time it is.
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7 30.
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7 30 and I'm getting ready for bed.
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I think I just need to catch up on sleep but I also think that means like my body's adjusting hopefully.
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I'm gonna go to bed.
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Love you guys and I'll see you in the morning.
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Good morning.
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Here's the thing.
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I have to use up one of my workout classes that I already bought before it expires.
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And there's a class that starts in an hour, so you know what that means.
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Pilates.
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okay guys i feel so good i love reformer pilates it's
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so much fun because it's different than like a standard workout i'm also not
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that tired like i thought especially after i worked out it starts to hit me
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but i'm actually like kind of fine i think i'm gonna
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go get coffee though i'm gonna stay ahead of my energy just
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because i'm not tired now doesn't mean it won't hit me So I made a mistake.
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Don't hate me.
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Hi guys.
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Good morning.
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I'm really sorry you guys.
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I don't know how to break it to you, but it's not 5 a.m.
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It's actually 10 a.m.
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I just woke up because I hit snooze.
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It's always the snooze that does it for me.
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I'm guilty.
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I did hit snooze this morning.
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I actually, I thought I hit snooze, but I must have turned it off completely because then I never heard it go off again.
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And now here I am feeling like a failure.
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I didn't even want to film this.
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Like I'm embarrassed.
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Why, Why did I do this to myself?
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I'm gonna still try to carry on with my day even though I'm kind of like upset about this.
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Like this is really putting me off on the wrong foot. So...
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You know, I know today was a fail but I promise I'll be better tomorrow, you guys.
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I really will.
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I never thought I'd see the day but it's the last day I have to do this. who is oh so I'm so happy
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that I'm done with this guys I want to have kind
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of like a slow chill relaxing morning usually I don't have time for
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that but since I have nothing else to do I want to do a little face mask
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and maybe read a little bit.
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I also tried to make it really cozy in here.
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Look at this bag that I just got guys.
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I think this is the most adorable bag.
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It says secrets on it.
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I was gonna get this one that looks like this
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that said makeup but then I felt like it wasn't as mysterious you know.
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Like what's in here?
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I mean we all know it's just skincare but.
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My hoodie matches my face mask It's weird waking up
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so early that it's still dark out like my brain feels like it's nighttime
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or something But this is the book i'm reading.
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I got this a couple vlogs ago.
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The sad part is i'm only halfway done I should have
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finished it like two weeks ago dnd mode Do not disturb so
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my skin feels
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so good i just wanted to end the vlog thank you
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guys for watching you know will i be doing this again absolutely not
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but i do think i'm going to try to wake up consistently at like 7 30
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or 8 a.m
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and just like kind of get into a routine i'm lucky
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i don't have to wake up at 5 a.m every day as it is anyways i love you guys
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and i'll see you in my next vlog bye guys
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Sobre esta lição
Você está praticando inglês com "waking up at 5am every day for a week." usando a técnica de Shadowing.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.