Практика Shadowing: waking up at 5am every day for a week. - Изучайте разговорный английский по видео

Hi guys, it's Syd and welcome back to my channel.

I'm honestly not very excited for this video.

Yes, you read the title correctly.

I'm gonna be waking up at 5 a.m every day for a week.

You guys, I kind of have like a little bit of a problem.

I've been sleeping in so late.

I feel like I lost self-discipline or something.

I guess the better way to phrase it would be that I have no structure when it comes to sleep.

Why am I sleeping till 10 every morning?

Who let that happen?

Well, I did.

I just want to have a schedule, you know, I want to be on top of my this year, even though this year is almost over.

And you may ask, why am I choosing the other extreme?

Why am I going to wake up at 5am?

I believe if I force myself to wake up at 5am for a week, that's really going to show me the rock bottom, the earliest possible time.

So I can only to go uphill then i'll probably start waking up at normal times like 7 30

but i feel like i need a little reality check you

know it is currently sunday night it's 9 55 p.m the thing is

that i kind of have to take this in phases

because i'm so used to going to bed so late that even

if i did get in bed by 8 p.m right now

i'd be wide awake i'd just be staring at my ceiling

for two hours it's the way you act it's stuck in

my head i can't stop thinking about it you know that guy

that i'm talking about from tiktok it's the way you act

it's the way you act all right let's go to bed

nowhere else we're just going to bed hello it's the way you act it's the way you act

what what do you currently say to me do you not know what i'm talking about

i can't believe i'm waking up at 5 a.m for no reason not no reason

but like you know if i had a flight or

if I had a meeting or like something at 5am but like it's the way I'm just doing this to myself.

Good night.

I'll see you at 5am. So triggering.

Good morning you guys.

I feel like I just went to bed.

So here's the thing.

Oh my god.

It's cold in here.

Okay guys.

So good morning.

It does feel like I actually just went to bed.

I need coffee.

I need to find a place that's open.

Ugh they're all closed.

It's too early.

I kind of want to go to Dunkin.

Oh wait.

Dunkin opens at 6 30.

I think I'm gonna have to go there because I like I need it.

I have to make my bed or else I'm just gonna crawl right back in there.

Okay, it's a legging hoodie vibe today with hoop earrings though.

I love wearing jewelry with casual outfits like this because it just dresses up any outfit.

Okay, I know this is gonna seem like the same clip to you, but I had to wait a good 45 minutes just to leave my house because Duncan wasn't open yet.

I think it's like sunrise right now.

Oh yeah it is.

The sun is rising.

I literally haven't been up this early since I've moved here.

There's a lot less people out.

That's for sure.

Look how dead it is.

Oh my god there's a girl running.

I'm so proud of her.

Imagine having your life together that much.

Like running at sunrise.

Oh my god I'm here.

Thank god.

I'll do the iced caramel latte please i got a donut

and hash browns oh i ordered this donut

and then they gave me two donut holes

and a regular donut maybe they were just feeling generous today

i literally never get donuts i also don't know why i got this

and then i got my coffee i got an ice caramel latte

and then i got hash browns like there's

so much stuff in front of me i didn't mean to get this much

well well well here we are again oops i accidentally just took a screenshot i slept

so bad last night you guys i kept waking up i think it's

because i kept anticipating that my alarm was gonna go off like i'd wake up

and just look at the clock and see how many more hours I had left.

It's day two and we are not quitters around here.

Things get hard but we keep pushing through.

I have a piano lesson this morning.

It's kind of far.

It's in really northern Manhattan so I'm gonna have to subway.

It's also my first piano lesson and I'm really excited.

First things first, you know we have to make the bed or else I will get back in it.

I have my piano lesson at 9 a.m.

I haven't had piano lessons in probably like eight years.

So it's been a really long time

and I just wanted to get like back into it because I miss it a lot.

When I play piano now, I just do synesthesia, which basically is just like visually seeing the notes.

I don't actually read sheet music.

So I'm worried, guys.

It's going to be tough for me.

Wait, I forgot to tell you guys something.

I have to tell you.

Last week, I ordered dinner for myself.

I ordered this burger and fries, which is honestly interesting because I really don't eat meat very much.

So I postmated it here.

I had it for dinner around like 8 p.m.

100

And I went to bed and I was like, ooh, my stomach hurts, but I'm just gonna try to sleep.

101

So I went to bed and then I was force awakened.

102

Something came over me and I just sat up in bed abruptly and I was like I'm gonna get sick right now.

103

Long story short I got food poisoning for the first time and food poisoning has been a huge fear for me.

104

I don't know what it is.

105

I've always been so deathly afraid of food poisoning.

106

Honestly maybe it's a good thing that I got it out of the way

107

because now I know what it's like

108

but it's it's horrible it's literally exactly what I thought it would be never again will I be ordering from

109

that restaurant I'm honestly scarred from just like burgers in general I don't know why I even did

110

that so anyways okay I'm gonna get dressed

111

hey guys

112

so i just got out of my piano lesson since it

113

was the first one i felt really awkward asking to film

114

so i didn't like i didn't really film it i'm

115

so sorry it went well but like i forgot way more than i thought i did

116

but i got the homework like i feel like i'm in

117

school again it was actually really fun though my instructor is

118

so nice and he's so funny anyways i'm in a subway home

119

and i'm actually like not even that tired honestly so i'm getting ready for bed now.

120

Just take a guess.

121

Guess what time it is.

122

7 30.

123

7 30 and I'm getting ready for bed.

124

I think I just need to catch up on sleep but I also think that means like my body's adjusting hopefully.

125

I'm gonna go to bed.

126

Love you guys and I'll see you in the morning.

127

Good morning.

128

Here's the thing.

129

I have to use up one of my workout classes that I already bought before it expires.

130

And there's a class that starts in an hour, so you know what that means.

131

Pilates.

132

okay guys i feel so good i love reformer pilates it's

133

so much fun because it's different than like a standard workout i'm also not

134

that tired like i thought especially after i worked out it starts to hit me

135

but i'm actually like kind of fine i think i'm gonna

136

go get coffee though i'm gonna stay ahead of my energy just

137

because i'm not tired now doesn't mean it won't hit me So I made a mistake.

138

Don't hate me.

139

Hi guys.

140

Good morning.

141

I'm really sorry you guys.

142

I don't know how to break it to you, but it's not 5 a.m.

143

It's actually 10 a.m.

144

I just woke up because I hit snooze.

145

It's always the snooze that does it for me.

146

I'm guilty.

147

I did hit snooze this morning.

148

I actually, I thought I hit snooze, but I must have turned it off completely because then I never heard it go off again.

149

And now here I am feeling like a failure.

150

I didn't even want to film this.

151

Like I'm embarrassed.

152

Why, Why did I do this to myself?

153

I'm gonna still try to carry on with my day even though I'm kind of like upset about this.

154

Like this is really putting me off on the wrong foot. So...

155

You know, I know today was a fail but I promise I'll be better tomorrow, you guys.

156

I really will.

157

I never thought I'd see the day but it's the last day I have to do this. who is oh so I'm so happy

158

that I'm done with this guys I want to have kind

159

of like a slow chill relaxing morning usually I don't have time for

160

that but since I have nothing else to do I want to do a little face mask

161

and maybe read a little bit.

162

I also tried to make it really cozy in here.

163

Look at this bag that I just got guys.

164

I think this is the most adorable bag.

165

It says secrets on it.

166

I was gonna get this one that looks like this

167

that said makeup but then I felt like it wasn't as mysterious you know.

168

Like what's in here?

169

I mean we all know it's just skincare but.

170

My hoodie matches my face mask It's weird waking up

171

so early that it's still dark out like my brain feels like it's nighttime

172

or something But this is the book i'm reading.

173

I got this a couple vlogs ago.

174

The sad part is i'm only halfway done I should have

175

finished it like two weeks ago dnd mode Do not disturb so

176

my skin feels

177

so good i just wanted to end the vlog thank you

178

guys for watching you know will i be doing this again absolutely not

179

but i do think i'm going to try to wake up consistently at like 7 30

180

or 8 a.m

181

and just like kind of get into a routine i'm lucky

182

i don't have to wake up at 5 a.m every day as it is anyways i love you guys

183

and i'll see you in my next vlog bye guys

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Лексика и советы по произношению к этому уроку

Этот урок разговорной практики уровня B1 построен на видео «waking up at 5am every day for a week». В этом видео 182 предложений и 1826 слов для шедоуинга. Речь длится 11:28. Говорящий говорит в естественном темпе, около 159 слов в минуту, близком к повседневной речи. Только 79% слов входят в 3000 самых частых слов английского языка, поэтому лексика сложная.

Ключевая лексика этого видео

Самые сложные слова из видео (15), с произношением и значением:

Слово	Произношение	Значение
piano существительное	/piˈænɪː/	пиани́но, фортепиа́но
doughnut существительное	/ˈdəʊnʌt/	по́нчик, пы́шка
snooze глагол	/snuz/	дрема́ть, вздремну́ть
vlog существительное	/ˈvlɑɡ/	влог
poison существительное	/ˈpɔɪ.zən/	яд, отра́ва
caramel существительное	/ˈkæɹ.ə.mɛl/	караме́ль
latte существительное	/ˈlɑ.teɪ/	ла́тте, ко́фе-ла́тте
hash существительное	/ˈhæʃ/	кро́шево
sunrise существительное	/ˈsʌnɹaɪz/	восхо́д со́лнца, заря́
workout существительное	/ˈwɝk.aʊ̯t/	трениро́вка, ворка́ут
subway существительное	/ˈsʌbˌweɪ/	метро́, метрополите́н
burger существительное	/ˈbɝ.ɡɚ/	га́мбургер, бутербро́д
outfit существительное	/ˈaʊtfɪt/	обмундирова́ние, экипиро́вка
mask существительное	/mæsk/	ма́ска, личи́на
awaken глагол	/əˈweɪkən/	буди́ть, разбуди́ть

Фразовые глаголы, которые вы услышите

Слово	Произношение	Значение
wake up глагол	/ˌweɪk ˈʌp/	просыпа́ться, просну́ться
go off глагол		взрыва́ться, взорва́ться
come over глагол		подскочить, подъехать
dress up глагол		наряжаться
use up глагол		занима́ть, заня́ть
work out глагол	/ˌwɝk ˈaʊt/	рассчи́тывать, рассчита́ть

Фразы, которые стоит повторять

Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:

I'm honestly not very excited for this video.
I've been sleeping in so late.
I need to find a place that's open.
I think it's like sunrise right now.
I'm so proud of her.

Грамматика в этом видео

Конструкции, которые говорящий использует чаще всего, с точными словами из видео:

Конструкция	В видео
Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас	haven't been · haven't had · it's been
Глагол + -ing enjoy, keep, stop… + -ing — глаголы, после которых идёт форма на -ing	start waking · stop thinking · love wearing
Превосходная степень the -est / the most … — самое большое или малое в группе	the earliest · the most adorable
Present Continuous am/is/are + -ing — то, что происходит сейчас или в эти дни	am I sleeping · am I choosing · i'm talking

Произношение, на которое стоит обратить внимание

Говорящий использует 91 сокращённых и редуцированных форм, например I'm, gonna, don't. Произносите их коротко, так, как слышите.

Звуки «th»: deathly /ˈdɛθli/, synaesthesia /ˌsɪn.əsˈθi.ʒə/
Звуки «sh» и «zh»: hash /ˈhæʃ/, synaesthesia /ˌsɪn.əsˈθi.ʒə/, screenshot /ˈskriːn.ʃɑt/, casual /ˈkæʒ(u)əl/
Длинные слова — следите за ударением: synaesthesia /ˌsɪn.əsˈθi.ʒə/, visually /ˈvɪzju.əli/, anticipate /ænˈtɪs.ɪ.peɪt/, adorable /əˈdoɹ.əˌbəl/, mysterious /mɪˈstɪɹi.əs/

Звуки, трудные для русскоязычных:

/w/ — губы округлены, это не /v/: anyways /ˈɛn.iˌweɪz/, workout /ˈwɝk.aʊ̯t/, subway /ˈsʌbˌweɪ/, awaken /əˈweɪkən/, quitter /ˈkwɪ.tə/
/h/ — лёгкий выдох, а не русское «х»: hash /ˈhæʃ/, uphill /ʌpˈhɪl/, halfway /ˌhæfˈweɪ/, homework /ˈhoʊmˌwɝk/
Звонкие согласные в конце слова — не оглушайте их: snooze /snuz/, vlog /ˈvlɑɡ/, anyways /ˈɛn.iˌweɪz/, sunrise /ˈsʌnɹaɪz/, disturb /dɪˈstɜːb/

Как заниматься с этим видео

Прослушайте всё видео один раз молча и выпишите незнакомые слова.
Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как piano, doughnut, snooze.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

Практика Shadowing: waking up at 5am every day for a week. - Изучайте разговорный английский по видео

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Лексика и советы по произношению к этому уроку

Ключевая лексика этого видео

Фразовые глаголы, которые вы услышите

Фразы, которые стоит повторять

Грамматика в этом видео

Произношение, на которое стоит обратить внимание

Как заниматься с этим видео

Что такое техника Shadowing?