ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: resetting my life for spring (getting back on track)
กำลังสร้างบทเรียน...
1
Hey guys, it's Syd.
2
Welcome back.
3
Let's cut to the chase.
4
I feel like a wreck.
5
I have never felt so out of control of my own life than I have the past week.
6
Mostly because I came out with like a new launch for my jewelry brand, so I've been so busy.
7
This morning I woke up and I was like, I need a reset day.
8
Especially like a spring reset.
9
I think spring is the perfect excuse for me to do a whole like reset day.
10
First, I need to get out of my apartment before I spiral about everything.
11
Alright guys, I'm here.
12
I'm basically back home.
13
It feels so weirdly empty finishing something that you've been working on for so long.
14
I've been working on this jewelry brand launch for a year and now that it's out and done Obviously i'm so happy, but I don't know like what to do with myself
15
So i'm here to kind of like get myself back on
16
track to kind of just write out what i'm gonna do today I feel like my mind is
17
so all over the place If I don't write stuff down I get distracted with things
18
that I really don't need to be doing I think I
19
need a grocery shop a little bit I also need to desperately clean
20
and deep clean my apartment I really just needed to leave my apartment though
21
and be around people and I already feel much better.
22
Forgot to film my coffee before I drank it.
23
Sorry about that. as i was out
24
and about walking i remembered the crucial part of myself carotene
25
is getting a bagel um not really i just saw a pop of bagels
26
and had to have some i love bagels and this place and then
27
headed to the grocery store to get just a few things I needed restocks of.
28
I made a pit stop for bagels.
29
I ended up getting a couple groceries just to like restock some things.
30
I just threw those in the fridge.
31
Wow I look pale.
32
Okay so I need to self tan as a part of this reset.
33
Anyways now that I'm home I'm gonna stop procrastinating and get to business.
34
I need to clean.
35
I'm considering blurring out my bed because I don't want you guys to be concerned about the stains.
36
It's my my self-tanner i swear i swear it is the girls
37
that self tan out there you understand it's kind of just
38
like you have to accept it uh anyways i do need
39
to wash my sheets i'm gonna wash my duvet cover too
40
which i hate doing i didn't make my bed this morning
41
because i knew that i was gonna be washing my sheets not
42
because i was lazy actually you know what i'm feeling vulnerable this is what my pillow looks like.
43
How does this happen and why is it pink?
44
Update.
45
Laundry is in.
46
Now I have to tackle my bedroom floor.
47
Things just start to accumulate.
48
The problem is once there's a pile, it's gonna grow.
49
I cannot like start and form a pile because then at that point I'm already doomed.
50
And unfortunately I've been having a lot of piles recently.
51
I hate these piles.
52
I hate going through piles because then I have to be decisive.
53
Like, is this something I'm keeping?
54
Is this something I'm donating?
55
What am I doing with it?
56
I don't know. So.
57
the past two weeks since i've been working
58
so much on this jewelry launch i have not gone to the gym i don't think once not
59
that i'm a gym rat like at all
60
but i definitely usually go a few times a week i'll go to like a class
61
or something and i haven't because i've just been like too overwhelmed
62
and like busy to even think about going to the gym it's kind of funny the things
63
that you cut out when you're stressed.
64
And the gym is usually like one of the first things to go.
65
So I was like thinking I should probably make a comeback today.
66
I really don't want to go, but I know I'll feel so much better after.
67
So I figured while my laundry's going, I should use this time to my advantage.
68
Delayed gratification is an amazing thing.
69
I did not want to go.
70
And now I'm so happy that I did.
71
Anyways, I had a little snack.
72
I jumped in the shower.
73
I have my comfy clothes on and I have some bad news.
74
It looks like I didn't make any progress.
75
Things are looking worse before they get better.
76
Oh, this is all of my laundry on the floor.
77
My floor is clean, I promise.
78
So not only do I have to fold all those clothes, but I also have to do the dreaded task of putting my fitted sheet on my bed.
79
I would rather do anything else than put my fitted sheet on my bed.
80
Like, I'd rather run a marathon.
81
Better late than never.
82
Oh, do I have food in my teeth?
83
Whenever I clean my room, it always takes at least triple the time than I originally estimate.
84
I don't know if I just have like a bad gauge of time or if I'm just like hopefully optimistic, but it looks so much better.
85
I already feel so much more at peace.
86
Like there's just no better feeling than a clean room.
87
I just want to sit in my room and stare at it.
88
I'm such a visual person.
89
Like I need to have my space clean in order for my mind to feel clean.
90
I already feel like 10 times better.
91
I think I just want to chill the rest of the night.
92
I feel like I was pretty productive today.
93
As I was cleaning, I kind of gathered this bag together.
94
I get sent so much stuff.
95
I literally, it feels like Christmas for me every day.
96
I'm the luckiest girl in the world.
97
And I just know that someone else out there deserves this 10 times more than me.
98
I don't need any more stuff as much as I love Mario Badescu.
99
So I thought, you know what?
100
Why don't I just pick one of you guys to give this to?
101
I won't go through everything, but some highlights, face spray, Mario Badescu face cleanser, their neck cream, niacinamide cream, hyaluronic moisturizer, eye cream, just a few of the things.
102
To enter, I just want to make it easy.
103
Comment below the best piece of advice you've ever received.
104
I'm really asking that because I'm curious.
105
Also write your Instagram handle, so that way I can message you and pick the winner.
106
Anyways, I'm really here because I figured it was time to do another advice session.
107
You guys know the drill.
108
If you follow me on Instagram and message me, I pick someone and it's totally anonymous.
109
I never say who sent me the DM
110
and I just kind of like do my best to like help answer it or just like give my two cents.
111
What made you decide to live so far away from your family and friends?
112
Was it hard?
113
Do you have any advice or things you live by so you don't get overwhelmed with anxiety being so far away?
114
I specifically wanted to answer this question because it's been something I've been really, honestly like struggling with.
115
As some of you guys know, I'm from Minnesota and I didn't initially decide to like move away to get away from my family
116
or friends It was more of a consequence of just where I wanted to live, was not by them.
117
I haven't lived by my family in six years now.
118
I was in California and now I'm living in New York.
119
I thought it would get easier as I got older and to be honest it has not.
120
I don't know why I thought it would get easier
121
but every time I leave them like after a visit I
122
feel like for the next two three days I am really really sad.
123
It takes me like a good week to kind of like get out of that funk.
124
I think whenever I find myself feeling like anxious about it and sad about not being close to them, I remember first of all that I can FaceTime and I'm like so grateful that FaceTime exists.
125
I think about like 30 years ago when that wasn't an option.
126
I also try to remind myself to feel grateful for the fact
127
that I miss my family
128
because I know there's a lot of people who don't have good relationships with their family members
129
and I'm so lucky to like be in the position to miss them.
130
It just means that I love them and I have such a great relationship with them.
131
So I found it's a bit more of my perspective.
132
And I think the biggest thing too is whenever I leave them or we separate, I try to already have the next trip planned to see them.
133
So that way it's a little bit less hard because I know exactly when I'm gonna see them next.
134
But yeah, I mean, to be honest, sometimes it's hard and I'm not gonna like pretend that it's totally easy because it's definitely not for me.
135
I have plenty of nights where I like honestly get so sad and I just miss being close to them.
136
I also feel like weirdly guilty for leaving my family.
137
I don't know if anyone relates to
138
that the older I get I just feel wrong for not living by them My family doesn't make me feel like that.
139
They support me living my life, but I don't know.
140
I feel so Guilty about it on that note.
141
I'm gonna do some skincare Well, I just did skincare but i'm gonna put on my red light mask
142
and I think i'm gonna watch the game Just a cute
143
little I just want a cute little cozy night for myself alone
144
this is me looking absolutely insane in my red light mask
145
i watched the minnesota timberwolves is honestly just like such a nice relaxing way to end my reset
146
but i'm sorry guys you already know what i'm about to
147
say i forgot to do an outro i just wanted to say love you guys thanks
148
so much for watching and
149
if you've like supported my jewelry brand ophelia i just wanted to say thank you
150
so much it means the world and i just love you guys
151
and i feel so grateful i'll see you in my next vlog bye guys
📺 ช่องเดียวกัน
B11
a day in my life (mini vlog)
TeensHigh School Students+1
B11
Self Care Vlog: My Realistic Reset Routine
TeensUniversity Students+2
B11
a productive vlog ★ moving, grocery shopping, etc.
TeensHigh School Students+1
B12
COLLEGE MOVE IN VLOG 2020
University StudentsDaily Conversation
B113
Living Alone Diaries // a day in my life in NYC vlog
University StudentsWorking Adults+1
B23
a cozy few days back home in minnesota
TeensHigh School Students+2
B12
i haven't felt like myself lately...
TeensUniversity Students+1
B14
figuring out my 20s: adjusting to adulthood
University StudentsBusiness English+2
B15
SUNDAY RESET VLOG ★ grocery shopping, errands, etc.
TeensHigh School Students+2
B11
VLOG // a day in my life
TeensHigh School Students+1
B17
becoming the best version of me in 2026 // my new year reset
TeensHigh School Students+2
B225
i spent 48 hours cleaning my apartment
TeensHigh School Students+2
B13
Following Hailey Bieber's Vogue Makeup Routine...
TeensHigh School Students+1
B11
a week in my life vlog
TeensHigh School Students+1
B14
GRWM for a college night out 💋
University StudentsDaily Conversation
B12
trying every coffee shop in New York... (part 2)
TeensHigh School Students+3
B17
waking up at 5am every day for a week.
TeensHigh School Students+1
B167
what i eat as a busy girl living in nyc | healthy & easy meals
Working Adults
B13
a productive and busy day in my life
TeensHigh School Students+3
B12
SUNDAY RESET VLOG ★ grocery shopping, errands, etc.
TeensUniversity Students+1
✨ วิดีโอแนะนำ
B13
133 ประโยค
Homebody in New York | An introvert's ideal rest day cooking & eating comfort food, finally spring!
TeensUniversity Students+3
B11
383 ประโยค
how to *actually* GLOW UP in 2026 | tips that changed my LIFE (self care, beauty, health, wellness)
TeensUniversity Students+3
B11
249 ประโยค
SPRING RESET 🌷 grocery haul, spring vision board, cleaning my apartment, digital declutter, etc! ✨
University StudentsWorking Adults+1
B12
19 ประโยค
If I can do it, you can too! ✨ #introvert #nofriends #peacefullife #recoveryjourney
TeensHigh School Students+4
B11
131 ประโยค
How to Find Yourself Again
University StudentsBusiness English+2
B11
604 ประโยค
things that are elevating my life | Episode 48
University StudentsBusiness English+2
B12
402 ประโยค
Getting back into healthy habits | weekly vlog
University StudentsBusiness English+2
B11
64 ประโยค
A Sunday Reset Home for the Summer from Oxford
University StudentsBusiness English+2
B11
439 ประโยค
whimsy spring days | seattle diaries
TeensHigh School Students+2
B11
127 ประโยค
PRODUCTIVE DAY IN MY LIFE | gym, healthy meals, resetting
University StudentsBusiness English+2
เกี่ยวกับบทเรียนนี้
คุณกำลังฝึกภาษาอังกฤษกับ "resetting my life for spring (getting back on track)" ด้วยเทคนิค Shadowing — วิธีที่พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ
ฟังทีละประโยค สังเกตการเน้นเสียงและการเชื่อมเสียง แล้วพูดตามดังๆ อย่างมั่นใจ ฝึกวันละ 15–30 นาทีจะเห็นผลลัพธ์ที่ชัดเจน
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ