跟读练习: GRWM: FIRST DAY OF SCHOOL (junior year) - 通过视频学习英语口语

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But seriously, I actually have a way normal life for a teenage girl.

I mean, I get up, I brush my teeth, and I pick out my school clothes.

good morning everyone it's kennedy and welcome back to my channel today is thursday august 12th

and it's currently 10 30 a.m right now

and today is my first day of my junior year of

high school oh my god how the frick am i a

junior i feel like summer just started literally yesterday how is

today first day of my junior year already how am i

not a freshman right now what is going on anyways before i get the comments asking why i'm waking up

so late i do school online

and i don't have a class today till 12 o'clock so

that is why i'm waking up this late okay i do school online

but yeah today's my first day of my junior year i'm really really i don't know it's just

so surreal because i feel like i was just a freshman yesterday

and the fact

that i'm a junior i'm gonna be a senior next

oh i just can't i

can't i can't

I'm going to go

to the next video so so

okay

so now i am fully awake my goal was to not

have to touch my hair with the freaking flyer for for another like four to six weeks

because my hair lasts very good when I like take care of it

and stuff and like I don't have to like straighten it all the time.

It has been less than 24 hours

and I already have to straighten my hair again because I try to wrap my hair and be productive.

Look at all these creases and then like up here, it's like, what is going on?

Like I tried to be productive and you know, was like, let me just wrap my hair up so I can come out looking nice and flawless in the morning.

Absolutely the frick not.

I did not come out looking nice

and flawless okay it has like freaking 10 creases in it

so i'm gonna have to flat iron it

but i'm gonna do it very very lightly

because i'm not gonna get any heat damage i'm gonna move

you guys over a little bit i don't like this ankle i am

so tired right now i went to sleep at like 5

a.m i was planning on waking up at around 8 o'clock to film

because it takes me a very long time to film videos

so i was like let me wake up at 8 o'clock

so i have time before my class at 12 girl i

went to sleep at 5 a.m i think i might need to drink an alani

that might might help me i don't know what it is

but sometimes things with like caffeine and stuff either make me very tired

or they make me very energetic and hyper and i'm crazy

so we're gonna try oh my god i

forgot to brush my teeth okay now it's time to do my makeup fix my hair

and you know so on so while i do

that i'm going to have a little chit chat with you guys

because why not

so i am a junior in high school now what the

actual like oh my gosh i know i keep saying it

but honestly it's just still like really really crazy to me

that i'm now a junior in freaking high school like i'm

like an upperclassman like i'm gonna graduate in the next like

two-ish years i graduate in class 27 obviously i graduate very

very soon like to me at least like you know like two-ish years

but it's like so crazy that i'm gonna be done high school soon

and i feel like i just started my high school journey you know

so it's just very like surreal that i'm gonna be a senior next year

and life gets serious after

that you guys very serious right now it's just you know giggles

and whatever and yeah

but it's serious after senior year i'm just like really excited

to see what life has to offer me once high school

is over i'm just really excited to see where i am after high school like i have

so many dreams aspirations and everything

so i just can't wait to see what the future holds after high school okay

but little school update so i picked my classes like i think in april of this year

and this year i'm taking english three algebra two chemistry spanish two art history

and then i totally forgot what my classes for history i don't remember

that i picked those classes out in april you guys i don't even know

if that list was accurate i haven't even checked my school account since may 26

so i don't remember anything really but i swear like

when you just go online i feel like things just fall to the back burner sometimes

when it comes to school at least for me i used to love school honestly

but now it's just like nah because i did traditional school up until fifth grade

and then i was like a fifth grade covid baby

so i didn't go my whole middle school years

and then i went back freshman year if you guys remember

that for about like a month or

so wasn't feeling it i don't know i think it's

because schools here are very different i live in florida now

but before i lived like up north and stuff

and schools are very very different i just wasn't feeling it

to be honest i'm just like i just feel like online school is like best for me

and everything and i feel like online school is not for everyone definitely

and a lot of people say that online school was like very hard for them

when covet was going on but

that online school was totally different than what i do like you i mean

if you need like hands-on like help

and stuff then online school is not for you

because these teachers like you barely see them you barely talk to them it's very very you know off

and on i have like six maybe not even live lessons a month

so it's not you don't really talk to your teachers as much

so it's like

if you need like hands-on learning don't do online school at

all i feel like this feels like i'm in like college like

if you want to be like very free

100

when it comes to like academics and everything then definitely do online school

101

if you're like a social butterfly don't do school online you

102

have to be like around people all the time don't do

103

online school i honestly love it better than traditional school

104

because i have my own hours i can do school whenever

105

i want i can not do school for like three days without any repercussions or anything

106

so i just think it's a beautiful thing i love online

107

school this is like a whole freaking online school ad right

108

now i'm just really excited to see what this year has to offer i always love like new school years

109

because i just feel like it's like a total fresh start

110

it kind of gives you like the same feeling as like

111

when the new year comes around i just realized this is

112

literally my second to last high school get ready with me

113

and then i'm done as of right now i don't plan

114

on attending college i just i never saw myself well

115

when i was younger my dream school was to go to brown

116

that dream died after covet

117

because i was just like not in school it just died

118

honestly i just don't see myself going to college as of right now college is definitely not for everybody

119

and it's i don't think it's for me to be honest

120

and if you're planning on not going to college

121

and you think it's a bad thing you think people are

122

going to have something to say about it it's your life you know no one can decide anything for you and

123

if you don't want to go to college you don't want

124

to go to college it's just definitely not for everyone and

125

that is totally okay so i'm gonna finish my makeup really quick and i'll be back

126

so okay the makeup is done i just did a super cute

127

and natural look today and now it's time to work on this hair

128

because yeah let's plug in our flat iron i actually love my makeup today it looks

129

so like just you know natural and you can see okay

130

so like this side right here like the top part good

131

but like the ends of it very creasy and then this side up here the top is like bent this Okay,

132

I'm gonna put my scarf on for like 15 minutes

133

and I'm going to finish this solani because it's just been sitting here

134

and i think the toothpaste is has finally one way

135

okay now it's time to put on our outfit do i need to put on

136

that outfit no

137

but i like to make every first day of school for

138

like an actual first day of school even though it's way

139

different than like a traditional first day of school i also have to run errands later

140

so might as well just get trust now

141

so for my outfit today i have something very very simple

142

but also very cute we have this button up blue

143

and white stripe culture top

144

and then for pants we're going to do like these white low-rise jeans

145

and then we'll accessorize after so this is me before with my pajamas on and then

146

I got my friend You're the man's in peace I need your song

147

okay so it's currently 12 10 i'm like 10 minutes late

148

but it's not that serious it's just like a welcome call type thing

149

that i do have to go but like it's not

150

that serious you know okay let's go to this welcome meeting oh okay just finished it's currently 1 p.m now so

151

that meeting was about like an hour long i don't have

152

any schoolwork to do it's just kind of like the course like introductions

153

or whatever so i don't really have any schoolwork to do i just have to mark them as complete

154

and that's pretty much it i don't have to like read anything

155

or do an assignment or anything

156

that pretty much sums up my school day literally an hour of school

157

and i'm done like that is totally insane

158

but it's just the first day it'll get more time consuming as the school year goes on but

159

that is the end of today's video hope you guys enjoyed

160

getting ready with me for my first day of my junior

161

year i hope you all have a great school year

162

and i hope you all have a great first day of school

163

and i hope the school year goes great for all of us i really hope everyone has a great

164

and amazing school year so yeah

165

that is the end of today's video don't forget to like comment

166

and subscribe and i'll see you guys in the next one bye

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本课的词汇与口语要点

这节 B1 级别的口语课以视频“GRWM: FIRST DAY OF SCHOOL”为素材。这段视频共有 166 个句子、1924 个单词可供跟读。讲话部分时长为 10:46。说话人语速自然，每分钟约 179 个词，接近日常对话。 86% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中最难的 15 个单词，附发音和释义：

单词	发音	释义
freshman 名词	/ˈfɹɛʃ.mən/	一年級新生 /一年级新生, 新生
outfit 名词	/ˈaʊtfɪt/	服裝 /服装, 穿搭
covet 动词	/ˈkʌvɪt/	貪求 /贪求, 貪圖 /贪图
crease 名词	/kɹiːs/	皺 /皱, 皺痕 /皱痕
schoolwork 名词	/ˈskulˌwɝk/	功課 /功课, 作業 /作业
surreal 形容词	/səˈɹiː(.ə)l/	玄妙, 超現實的 /超现实的
flawless 形容词	/ˈflɔləs/	完美, 完美無瑕 /完美无瑕
wrap 动词	/ɹæp/	包裝 /包装, 包
productive 形容词	/pɹəˈdʌk.tɪv/	生產的 /生产的
brush 名词	/bɹʌʃ/	刷子, 刷
aspiration 名词	/ˌæspəˈɹeɪʃən/	希望
errand 名词	/ˈɛɹənd/	任務 /任务
giggle 动词	/ˈɡɪɡl̩/	傻笑, 痴笑
pajamas 名词	/pəˈd͡ʒɑ.məz/	睡衣
repercussion 名词	/ˌɹiː.pəˈkʌʃ.ən/	後果 /后果, 連帶影響 /连带影响

视频中出现的短语动词

单词	发音	释义
come out 动词	/ˌkʌm ˈaʊt/	出, 出來 /出来
wake up 动词	/ˌweɪk ˈʌp/	醒, 醒來 /醒来
get up 动词		起床
go back 动词		回去, 返回

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	has been · haven't even checked
过去进行时 was/were + -ing — 过去某一时刻正在进行的动作	was planning · was going
用 “might / may” 表可能 might/may + 动词 — 有可能但不确定的事	might need · might might
“going to” 表将来 be going to + 动词 — 计划或明显即将发生的事	gonna be · I'm going to go · gonna have

需要注意的发音

说话人用了 79 次缩略和弱读形式，例如 I'm, don't, gonna。请按听到的简短形式来说。

“th” 音: toothpaste /ˈtuθpeɪst/, cloth /klɒθ/
“sh” 和 “zh” 音: freshman /ˈfɹɛʃ.mən/, brush /bɹʌʃ/, aspiration /ˌæspəˈɹeɪʃən/, repercussion /ˌɹiː.pəˈkʌʃ.ən/, gosh /ɡɑːʃ/
长单词——注意重音位置: accessorize /əkˈsɛsəɹaɪz/, aspiration /ˌæspəˈɹeɪʃən/, repercussion /ˌɹiː.pəˈkʌʃ.ən/, energetic /ˌɛn.əɹˈdʒɛt.ɪk/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: covet /ˈkʌvɪt/, productive /pɹəˈdʌk.tɪv/
词尾辅音 — 要读清楚，后面不要加元音: outfit /ˈaʊtfɪt/, covet /ˈkʌvɪt/, crease /kɹiːs/, schoolwork /ˈskulˌwɝk/, flawless /ˈflɔləs/
/r/ 和 /l/ 的区别: surreal /səˈɹiː(.ə)l/, algebra /ˈæl.d͡ʒɪ.bɹə/, butterfly /ˈbʌ.tə(ɹ).flaɪ/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 freshman, outfit, covet 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: GRWM: FIRST DAY OF SCHOOL (junior year) - 通过视频学习英语口语

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什么是跟读法？

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选择练习模式

下载应用

MAKING A MIDNIGHT SNACK 🍰 💤 *the viral dot cake*

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本课的词汇与口语要点

视频中的重点词汇

视频中出现的短语动词

视频中的语法

需要注意的发音

如何用这段视频练习

什么是跟读法？

MAKING A MIDNIGHT SNACK 🍰 💤 the viral dot cake

6AM high school MORNING ROUTINE (realistic)