跟读练习: 6AM *high school* MORNING ROUTINE (realistic) - 通过视频学习英语口语
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96 句
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oh good
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morning guys it's currently six o'clock and
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i made me some hot tea of course my new mug
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that i got and i'm gonna get ready i like you think i might do my hair first
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i'm gonna bring you guys along
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and what i do like every single morning for school
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because it's usually the same usually it can change
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but life's been kind of chill kind of boring
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but you know i don't really know the post
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but yeah here it is i'm gonna do my makeup i usually switch it up like
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if i'm doing hair rollers i'll do those first and my makeup
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because i have to sit all morning i don't really know where i'm gonna do my hair
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but i'm gonna do it last and i'm gonna go ahead and do my makeup and stuff and face so
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can you see a difference low key
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you guys like the cute ignore my eyes you guys like
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the cute little decorations i'm working on i have a few more i'm going to put back there
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but that part takes the longest now i can do the easy stuff
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Guys, my bronzer broke.
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this is from dollar tree and it works perfectly so my makeup is done now for hair
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attempt to set that up right there
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it's time for hair
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checking those down because they're not aesthetic
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i can't decide if i want to curl it or if i want to do my thermal brush straighten it
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i think i'm gonna use this oh it needs cleaned
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i've made a tutorial for how i use this in the past video
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so i'm not gonna go into that in this one just
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because i kind of want a time limit since i have to be at school at a certain time
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but this is the wavy talk thermal brush and i'm gonna put it on 360 oh this needs cleaned
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ew don't forget your heat protectant i just used jesun a it's not too often
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that i'll wear my hair down for school just because it takes
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so long to do it's kind of annoying
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but since it is the last days of school i don't
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really expect to be putting much heat on my hair in the summer
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so i was like let me just go ahead and do it
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while i can you know wait this is lucky cute though i can just my hair just go with this
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I'm gonna try something
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because the top of my hair just looks a little flat i like how the bottom looks
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but i'll get ready i'm gonna try to put this part
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in like a roller maybe make it a little bit less like flat
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i don't know how much my hair is falling out of it
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um it's a very large roller anyways here's the bottom
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cool okay i'm gonna do a little outfit change with the hair looking crazy
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leggings socks shirt i did something different with the necklaces usually i won't do two like big ones like this
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but i did it because why not
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and then i'm gonna put my shoes on after i make my lunch
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and everything so yeah i'll put my shoes on later
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and um i gotta go make my lunch and breakfast
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so oh but i almost forgot you don't want to stink at school guys
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hey guys i'm sorry for the setup it's not that bad
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but it's like setting up on three stuff animals
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and yeah basically i just grabbed this off my mirror
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so i've had this bible verse on my mirror
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and i read it
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and i thought it would be really good to share with you guys it's a really quick one
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but i'm just gonna read you guys it and explain
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so it's romans 8 18 i consider
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that our present sufferings are not worth comparing with the glory
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that will be revealed in us so basically it's just saying
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that no matter what you're going through right now
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or any time period in your life it says it's not anywhere near comparable to what joy you will experience
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and the glory that will be revealed within us
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so i mean you can piece it together
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but i put on my mirror because it's a good reminder
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that no matter what you're going through
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or how bad anything is no pain will compare to the joy
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that you will feel one day with Jesus and in heaven.
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So it's just a good reminder that he's with us even through our hardest times
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and that there's always a way through it.
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God always has a way through it.
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Everything you've went through, God has pulled you through you're watching this right now there's always a way
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so i think it's a really good reminder
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so i keep it on my mirror
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and i want to share it with you guys okay bye bye i'll get back to the video
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i usually will eat the exact same breakfast which is an apple
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and peanut butter and honey or I'll eat like a banana.
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Okay, cut this.
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Cut it down the middle and then cut the middle out of it, the core of the apple.
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Not very good at that.
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Drizzle honey on the top.
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i wasn't even videoing and i took the roller out
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but anyway i took it out and this is like low-key going the wrong way
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and i'm just munching while i get ready oh my hair
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I usually end up eating my food too fast And my stomach hurts
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So I'm trying to slow down but I have to leave soon so
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I don't know if I've shown you guys my new curtains
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Because I always complain about my other ones so I got new ones
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Thank you I have to get all of my bags on
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I almost went out of the house With my slippers on so Time to leave Oh,
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that smells so bad.
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I think all these stings on me.
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And I'm about to enter the sting zone.
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I'm still in first period, but first period's about to end.
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And we haven't done anything low-key because they've been working on stuff for Teacher Appreciation Week.
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So we've low-key just been sitting here.
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Hello.
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and we got our seats changed from last vlog so that's why we're over here and when he's doing you
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本课的词汇与口语要点
这节 B1 级别的口语课以视频“6AM *high school* MORNING ROUTINE”为素材。 视频中反复出现的词有：hair, usually, roller, makeup, mirror。 这段视频共有 96 个句子、1081 个单词可供跟读。 讲话部分时长为 9:42。 说话人语速平稳，每分钟约 111 个词，很适合跟读。 83% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中最难的 15 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| reminder 名词 | /ɹɪˈmaɪndə(ɹ)/ | 提醒物, 提醒 |
| sting 动词 | /ˈstɪŋ/ | 蜇, 叮 |
| brush 名词 | /bɹʌʃ/ | 刷子, 刷 |
| shoe 名词 | /ˈʃu/ | 鞋子, 鞋 |
| drizzle 名词 | /ˈdɹɪzəl/ | 細雨 /细雨, 毛毛雨 |
| legging 名词 | /ˈlɛɡ.ɪŋ/ | 綁腿 /绑腿, 打底褲 /打底裤 |
| sock 名词 | /sɑk/ | 襪子 /袜子 |
| tutorial 名词 | /ˌtjuːˈtɔːɹɪəl/ | 輔導 /辅导, 教程 |
| decoration 名词 | /ˌdɛkəˈɹeɪʃən/ | 裝飾 /装饰 |
| necklace 名词 | /ˈnɛkləs/ | 項鏈 /项链 |
| curtain 名词 | /ˈkɜɹt(ə)n/ | 窗簾 /窗帘, 簾子 /帘子 |
| peanut 名词 | /ˈpiˌnʌt/ | 花生, 落花生 |
| bore 动词 | /boɹ/ | 煩擾 /烦扰 |
| banana 名词 | /bəˈnænə/ | щёнҗё, баҗё |
| aesthetic 形容词 | /ɛsˈθɛ.tɪk/ | 審美的 /审美的 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| go through 动词 | 通過 /通过 | |
| go ahead 动词 | /ˌɡoʊ əˈhɛd/ | 請便 /请便 |
| end up 动词 | 到达 | |
| slow down 动词 | 減速 /减速, 放慢 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | life's been · i've made · i've had |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | will be revealed |
| 最高级 the -est / the most … — 一组中最高或最低的 | the longest · our hardest |
| “going to” 表将来 be going to + 动词 — 计划或明显即将发生的事 | gonna get · gonna bring · gonna do |
需要注意的发音
说话人用了 65 次缩略和弱读形式，例如 I'm, gonna, don't。请按听到的简短形式来说。
- “th” 音: thermal /ˈθɜːməl/, aesthetic /ɛsˈθɛ.tɪk/
- “sh” 和 “zh” 音: brush /bɹʌʃ/, shoe /ˈʃu/, decoration /ˌdɛkəˈɹeɪʃən/
- 长单词——注意重音位置: decoration /ˌdɛkəˈɹeɪʃən/, comparable /ˈkɒmpəɹəbəl/
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: brush /bɹʌʃ/, sock /sɑk/, necklace /ˈnɛkləs/, peanut /ˈpiˌnʌt/, aesthetic /ɛsˈθɛ.tɪk/
- /r/ 和 /l/ 的区别: roller /ˈɹoʊlɚ/, drizzle /ˈdɹɪzəl/, slipper /ˈslɪpə(ɹ)/, curl /kɜɹl/, tutorial /ˌtjuːˈtɔːɹɪəl/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 reminder, sting, brush 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。