シャドーイング練習: Alone but Not Lonely // ep. 16 - 動画で英語スピーキングを学ぶ

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hi guys it's syd and welcome back

i think i have officially established

that my favorite season in new york is fall everyone did always tell me this

that fall is the best season here

and i get it now i think it's

because i used to feel like fall meant an impending sense of doom

i don't know i just always associated fall with things dying coldness sadness

and now i've kind of tried to fix that by kind of like

romanticizing fall and maybe i'm just like gaslighting myself

and pretending i like it i really do love fall in new york

i feel like my perspective has slowly shifted last year i did one of these videos

and i was just re -watching it it really made me just like want to go out

and do fall activities in new york again so

so it seems like i'm not the only one who had

the idea to come look at the west village neighborhoods of everyone's stoops decorated

i actually think this is my favorite thing to do in

the fall here probably even more than central park everyone's

so festive like look at this one it's so cute

if i owned one of these

i would be going all out just like this anyways

i did find a new cafe on tiktok i know i'm like a broken record at this point

but i wanted to try it out i'm kind of close by i think

they have like fall drinks as well oh it's so perfect and beautiful

this is my new favorite cafe ever it is

so perfect it's like victorian style i had to go all out

so i decided to go with the fall croissant they have this like fall menu i got this apple latte

which is definitely like not something i would usually get

but i had to to be honest i did already try this

so i'm not gonna act surprised it's pretty good i rate it like a six out of ten actually

but this croissant is an apple pie croissant look at this

i'm kind of overwhelmed by the amount of flavors happening it reminds me of like the apple studio from mcdonald's

but like way better no actually it's pretty good the mcdonald's one's pretty good

so i made a friend hi introduce yourself okay this is rav

we're both on our solo dates she saw me trying to take pictures of the croissants

and so she gave me hers the cherry one because it was

so cute and then we started chatting and you said

that you were on a solo date too

and i was like i'm on a solo date too yeah

what's like your favorite solo date going to a park

which i did and i just sat

and i looked at the trees the wind everything was

so nice and they were doing live music i just wrote in my journal it was

so nice that was like perfect thing

and then i came here for a little coffee you found

this on tiktok too right this place i did me too

i'm guilty yeah sue me that's how you're gonna find things

and that's why a lot of places are found

and then we're supporting these businesses by doing

that exactly sorry it's tiktokified i don't care

i'm coming guys let this be your sign to go on a solo date

and maybe another girl will also be doing a solo date

and you guys can be friends is this is this like a good message for the vlog no

this is this is shows that you'll meet people

and it's your life you should take charge of it you never know who you're gonna come across

basically you do that's all your content

it's just solo dates um a lot of it one of

my biggest things is i like to like do things alone

and like tell people

that they don't need to like wait for someone else to

do them for them like you can like do your own

thing like you don't always need a companion even though it's nice i think you learn

so much whenever you're traveling alone when you're doing like experiences alone

that you were like always so scared of doing and then

when you do it you're like wow i'm learning this about myself yeah isn't it

so empowering was your like first solo date like were you like nervous

i feel like i've always kind of been a little bit independent

i feel like it's exposure therapy once you do it alone

it's like no one actually cares like i didn't think it was weird

that you were saying about yourself take this as your sign to do a solo date

and you'll make friends guys yes

there's nothing better than coming home to a package like this feels like christmas

and i've been so impatient waiting for this to come

because this is an advent calendar from loxitan

and i feel like it's only right to unbox it i'm

so impatient i can't wait eat i know this is not how it works

if you're looking for one of the best beauty advent calendars

this holiday season l 'oxitans is the one to know about

it has 24 beauty surprises across body care skin care hand care hair hair

and fragrances with products from some of l 'oxitans most iconic collections including the viral shea butter

and almond collections it is just such a fabulous gift for someone who loves beauty

and self -care or just anyone who wants to discover a little bit of everything that L 'Occitane is known for.

I have the urge about once a year to make pumpkin bread obviously in the fall

and figured I should go grab groceries for it at Whole Foods

and make it tonight because I saw this healthy recipe on TikTok.

As always this is you know what TikTok is like my recipe book at this point

so I'm gonna try out a new recipe and I hope it's good.

okay guys 30 minutes later i got my groceries this took way longer than anticipated

because i didn't have a smooth list and that was my mistake

that was my bad but grocery haul is pending and i'm so excited to make this

every time i get groceries i just think about the time

that i decided not to uber and walk home with four giant grocery bags

and i did have neck pain for a week after

that i'm not even joking it was really a bad idea point being um

you guys know exactly what i'm about to do speed grocery haul

if you guys are hating these please just like be honest with me

it really won't hurt my feelings i just i personally love grocery hauls

and i love a quick speedy one starting out with goodles

more goodles almond flour crackers lots of these instant oatmeals siggy's

yogurt white sweet potato romaine lettuce bananas chocolate these are

100

so good i love this chocolate some sourdough bread

101

i've been really loving peanut butter toast every morning speaking of peanut butter toast i got some fresh peanut butter.

102

You guys know I love making my own peanut butter now ever since I discovered that at Whole Foods.

103

I don't think I'll ever go back.

104

Fruit snacks, avocado, tomato, eggs, shout out to the cashier who wrapped them for me with tape.

105

Frozen meals.

106

I really like these when I have no time to cook.

107

More frozen meals.

108

Like I eat unfortunately, fortunately a lot of these.

109

More chocolate and some butter

110

and then everything else is pretty much the ingredients for the pumpkin bread

111

that i'm actually gonna start making right now i don't know

112

if any of you guys remember last fall making pumpkin bread right here

113

but i'm having deja vu it feels not that long ago

114

which is kind of scary anyways yeah i just went on tiktok like i said i screenshotted a recipe

115

that honestly is the first one to pop up.

116

It is sort of like a healthier version though.

117

I think it's refined sugar -free.

118

I'm also surprising my roommate because she loves pumpkin.

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Like it is her favorite thing ever.

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You should see our fridge.

121

It's filled with pumpkin items.

122

So I wanted to make it for her and that makes me feel more pressure.

123

Like what if it's bad?

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This is my screenshot of the recipe from TikTok.

125

Shout out to this girl.

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Pumpkin puree, eggs, maple syrup, Greek yogurt.

127

I think I think I'm most excited for the house to just smell like pumpkin.

128

okay guys pumpkin bread is done

129

i don't know why it fell apart like this um

130

i think it's pretty good no

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it's actually really good why do i sound unsure olivia hasn't tried it it's not yet pending response oh i'm

132

so excited no it is good it's really good for healthier too you did such a good job it's really moist

133

i know we're not surprised but i am disappointed

134

that i forgot to do an outro i hope this vlog communicated the coziness

135

that i was trying to convey

136

that i've been feeling in new york this fall love

137

you guys see you in my next vlog okay love you bye Thank you.

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このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「Alone but Not Lonely // ep. 16」を教材にしています。繰り返し出てくる語は次のとおりです：fall, solo, date, pumpkin, tiktok。この動画には、シャドーイング用の文が137文、単語が1583語あります。音声の長さは9:54です。話す速さは1分あたり約160語で、日常会話に近い自然なペースです。英語の頻出3,000語に含まれる単語は80%だけなので、語彙は難しめです。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
pumpkin 名詞	/ˈpʌm(p).kɪn/	南瓜, カボチャ
butter 名詞	/ˈbʌtɚ/	バター, 牛酪
peanut 名詞	/ˈpiˌnʌt/	ピーナツ, 落花生
meal 名詞	/ˈmiːl/	食事, めし
egg 名詞	/ɛɡ/	卵, 玉子
discover 動詞	/dɪˈskʌvə/	発見する, 見つける
calendar 名詞	/ˈkæl.ən.də/	暦, カレンダー
freeze 動詞	/ˈfɹiːz/	凍る
shout 動詞	/ʃaʊt/	叫ぶ
pending 形容詞	/ˈpɛndɪŋ/	差し掛かった
toast 名詞	/toʊst/	トースト
screenshot 名詞	/ˈskriːn.ʃɑt/	スクリーンショット, スクショ
yogurt 名詞	/ˈjɒɡ.ət/	ヨーグルト
almond 名詞	/ˈɑ(l).mənd/	アーモンド, 扁桃
package 名詞	/ˈpæk.ɪd͡ʒ/	包み, パケット

動画に出てくる句動詞

単語	意味
go back 動詞	戻る, 帰る
go out 動詞	出る
try out 動詞	試す, 試してみる

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

I don't think I'll ever go back.
I think it's refined sugar -free.
I'm also surprising my roommate because she loves pumpkin.

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	have officially established · has slowly shifted · i've been
関係詞節 who / which + 節 — 人や物について情報を加える	one who had · someone who loves · anyone who wants
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	are found · is known
過去進行形 was/were + -ing — 過去のある時点で進行中だった動作	were doing · were saying · was trying

注意したい発音

話し手はI'm, don't, you'reなど、短縮形や弱形を55回使っています。聞こえたとおりの短い形で発音しましょう。

「sh」と「zh」の音: collections /kəˈlɛkʃənz/, shout /ʃaʊt/, screenshot /ˈskriːn.ʃɑt/, impatient /ɪmˈpeɪʃənt/, establish /ɪˈstæb.lɪʃ/
長い単語（アクセントの位置に注意）: disappointed /ˌdɪsəˈpɔɪnɪd/, associate /əˈsoʊʃi.ət/, communicate /kəˈmjuːnɪkeɪt/, fortunately /ˈfɔɹ.t͡ʃə.nɪt.li/, ingredient /ɪnˈɡɹiːdi.ənt/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: viral /ˈvaɪɹəl/, fortunately /ˈfɔɹ.t͡ʃə.nɪt.li/
/v/ — /b/ にならないように、上の歯を下唇に当てる: discover /dɪˈskʌvə/, advent /ˈæd.vɛnt/, viral /ˈvaɪɹəl/, flavor /ˈfleɪvə/, convey /kənˈveɪ/
/f/ — 「フ」ではなく、上の歯と下唇で出す: freeze /ˈfɹiːz/, fabulous /ˈfæbjʊləs/, flavor /ˈfleɪvə/, flour /ˈflaʊ.ə/, fortunately /ˈfɔɹ.t͡ʃə.nɪt.li/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。pumpkin, butter, peanutなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: Alone but Not Lonely // ep. 16 - 動画で英語スピーキングを学ぶ

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