跟讀練習: Alone but Not Lonely // ep. 16 - 通過影片學習英語口語

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hi guys it's syd and welcome back

i think i have officially established

that my favorite season in new york is fall everyone did always tell me this

that fall is the best season here

and i get it now i think it's

because i used to feel like fall meant an impending sense of doom

i don't know i just always associated fall with things dying coldness sadness

and now i've kind of tried to fix that by kind of like

romanticizing fall and maybe i'm just like gaslighting myself

and pretending i like it i really do love fall in new york

i feel like my perspective has slowly shifted last year i did one of these videos

and i was just re -watching it it really made me just like want to go out

and do fall activities in new york again so

so it seems like i'm not the only one who had

the idea to come look at the west village neighborhoods of everyone's stoops decorated

i actually think this is my favorite thing to do in

the fall here probably even more than central park everyone's

so festive like look at this one it's so cute

if i owned one of these

i would be going all out just like this anyways

i did find a new cafe on tiktok i know i'm like a broken record at this point

but i wanted to try it out i'm kind of close by i think

they have like fall drinks as well oh it's so perfect and beautiful

this is my new favorite cafe ever it is

so perfect it's like victorian style i had to go all out

so i decided to go with the fall croissant they have this like fall menu i got this apple latte

which is definitely like not something i would usually get

but i had to to be honest i did already try this

so i'm not gonna act surprised it's pretty good i rate it like a six out of ten actually

but this croissant is an apple pie croissant look at this

i'm kind of overwhelmed by the amount of flavors happening it reminds me of like the apple studio from mcdonald's

but like way better no actually it's pretty good the mcdonald's one's pretty good

so i made a friend hi introduce yourself okay this is rav

we're both on our solo dates she saw me trying to take pictures of the croissants

and so she gave me hers the cherry one because it was

so cute and then we started chatting and you said

that you were on a solo date too

and i was like i'm on a solo date too yeah

what's like your favorite solo date going to a park

which i did and i just sat

and i looked at the trees the wind everything was

so nice and they were doing live music i just wrote in my journal it was

so nice that was like perfect thing

and then i came here for a little coffee you found

this on tiktok too right this place i did me too

i'm guilty yeah sue me that's how you're gonna find things

and that's why a lot of places are found

and then we're supporting these businesses by doing

that exactly sorry it's tiktokified i don't care

i'm coming guys let this be your sign to go on a solo date

and maybe another girl will also be doing a solo date

and you guys can be friends is this is this like a good message for the vlog no

this is this is shows that you'll meet people

and it's your life you should take charge of it you never know who you're gonna come across

basically you do that's all your content

it's just solo dates um a lot of it one of

my biggest things is i like to like do things alone

and like tell people

that they don't need to like wait for someone else to

do them for them like you can like do your own

thing like you don't always need a companion even though it's nice i think you learn

so much whenever you're traveling alone when you're doing like experiences alone

that you were like always so scared of doing and then

when you do it you're like wow i'm learning this about myself yeah isn't it

so empowering was your like first solo date like were you like nervous

i feel like i've always kind of been a little bit independent

i feel like it's exposure therapy once you do it alone

it's like no one actually cares like i didn't think it was weird

that you were saying about yourself take this as your sign to do a solo date

and you'll make friends guys yes

there's nothing better than coming home to a package like this feels like christmas

and i've been so impatient waiting for this to come

because this is an advent calendar from loxitan

and i feel like it's only right to unbox it i'm

so impatient i can't wait eat i know this is not how it works

if you're looking for one of the best beauty advent calendars

this holiday season l 'oxitans is the one to know about

it has 24 beauty surprises across body care skin care hand care hair hair

and fragrances with products from some of l 'oxitans most iconic collections including the viral shea butter

and almond collections it is just such a fabulous gift for someone who loves beauty

and self -care or just anyone who wants to discover a little bit of everything that L 'Occitane is known for.

I have the urge about once a year to make pumpkin bread obviously in the fall

and figured I should go grab groceries for it at Whole Foods

and make it tonight because I saw this healthy recipe on TikTok.

As always this is you know what TikTok is like my recipe book at this point

so I'm gonna try out a new recipe and I hope it's good.

okay guys 30 minutes later i got my groceries this took way longer than anticipated

because i didn't have a smooth list and that was my mistake

that was my bad but grocery haul is pending and i'm so excited to make this

every time i get groceries i just think about the time

that i decided not to uber and walk home with four giant grocery bags

and i did have neck pain for a week after

that i'm not even joking it was really a bad idea point being um

you guys know exactly what i'm about to do speed grocery haul

if you guys are hating these please just like be honest with me

it really won't hurt my feelings i just i personally love grocery hauls

and i love a quick speedy one starting out with goodles

more goodles almond flour crackers lots of these instant oatmeals siggy's

yogurt white sweet potato romaine lettuce bananas chocolate these are

100

so good i love this chocolate some sourdough bread

101

i've been really loving peanut butter toast every morning speaking of peanut butter toast i got some fresh peanut butter.

102

You guys know I love making my own peanut butter now ever since I discovered that at Whole Foods.

103

I don't think I'll ever go back.

104

Fruit snacks, avocado, tomato, eggs, shout out to the cashier who wrapped them for me with tape.

105

Frozen meals.

106

I really like these when I have no time to cook.

107

More frozen meals.

108

Like I eat unfortunately, fortunately a lot of these.

109

More chocolate and some butter

110

and then everything else is pretty much the ingredients for the pumpkin bread

111

that i'm actually gonna start making right now i don't know

112

if any of you guys remember last fall making pumpkin bread right here

113

but i'm having deja vu it feels not that long ago

114

which is kind of scary anyways yeah i just went on tiktok like i said i screenshotted a recipe

115

that honestly is the first one to pop up.

116

It is sort of like a healthier version though.

117

I think it's refined sugar -free.

118

I'm also surprising my roommate because she loves pumpkin.

119

Like it is her favorite thing ever.

120

You should see our fridge.

121

It's filled with pumpkin items.

122

So I wanted to make it for her and that makes me feel more pressure.

123

Like what if it's bad?

124

This is my screenshot of the recipe from TikTok.

125

Shout out to this girl.

126

Pumpkin puree, eggs, maple syrup, Greek yogurt.

127

I think I think I'm most excited for the house to just smell like pumpkin.

128

okay guys pumpkin bread is done

129

i don't know why it fell apart like this um

130

i think it's pretty good no

131

it's actually really good why do i sound unsure olivia hasn't tried it it's not yet pending response oh i'm

132

so excited no it is good it's really good for healthier too you did such a good job it's really moist

133

i know we're not surprised but i am disappointed

134

that i forgot to do an outro i hope this vlog communicated the coziness

135

that i was trying to convey

136

that i've been feeling in new york this fall love

137

you guys see you in my next vlog okay love you bye Thank you.

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FOR YOU

本課的詞彙與口語要點

這節口語課以影片“Alone but Not Lonely // ep. 16”為素材。影片中反覆出現的詞有：fall, solo, date, pumpkin, tiktok。這段影片共有 137 個句子、1583 個單詞可供跟讀。講話部分時長為 9:54。說話人語速自然，每分鐘約 160 個詞，接近日常對話。只有 80% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
pumpkin 名詞	/ˈpʌm(p).kɪn/	南瓜
butter 名詞	/ˈbʌtɚ/	牛油, bá-tah
peanut 名詞	/ˈpiˌnʌt/	花生, 落花生
groceries 名詞	/ˈɡɹoʊ.s(ə.)ɹiz/	雜貨 /雜貨, 買菜 /買菜
meal 名詞	/ˈmiːl/	餐, 飯 /飯
egg 名詞	/ɛɡ/	卵, 卵子
discover 動詞	/dɪˈskʌvə/	發現 /發現, 發覺 /發覺
calendar 名詞	/ˈkæl.ən.də/	日曆 /日曆, 曆 /歷
freeze 動詞	/ˈfɹiːz/	凍結 /凍結, 凍 /凍
shout 動詞	/ʃaʊt/	喊叫, 呼喊
toast 名詞	/toʊst/	烤麵包 /烤麵包, 吐司
screenshot 名詞	/ˈskriːn.ʃɑt/	截圖 /截圖
advent 動詞	/ˈæd.vɛnt/	到來 /到來, 出現 /出現
yogurt 名詞	/ˈjɒɡ.ət/	酸奶, 酸牛奶
impatient 形容詞	/ɪmˈpeɪʃənt/	不耐煩 /不耐煩, 浮躁

影片中出現的短語動詞

單詞	釋義
go back 動詞	回去, 返回
go out 動詞	出, 出口
pop up 動詞	彈出
try out 動詞	試用 /試用

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

I don't think I'll ever go back.
I think it's refined sugar -free.
I'm also surprising my roommate because she loves pumpkin.

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	have officially established · has slowly shifted · i've been
定語從句 who / which + 從句 — 補充說明人或事物	one who had · someone who loves · anyone who wants
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	are found · is known
過去進行時 was/were + -ing — 過去某一時刻正在進行的動作	were doing · were saying · was trying

需要注意的發音

說話人用了 55 次縮略和弱讀形式，例如 I'm, don't, you're。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: collections /kəˈlɛkʃənz/, shout /ʃaʊt/, screenshot /ˈskriːn.ʃɑt/, impatient /ɪmˈpeɪʃənt/, establish /ɪˈstæb.lɪʃ/
長單詞——注意重音位置: disappointed /ˌdɪsəˈpɔɪnɪd/, associate /əˈsoʊʃi.ət/, communicate /kəˈmjuːnɪkeɪt/, fortunately /ˈfɔɹ.t͡ʃə.nɪt.li/, ingredient /ɪnˈɡɹiːdi.ənt/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: discover /dɪˈskʌvə/, advent /ˈæd.vɛnt/, viral /ˈvaɪɹəl/, flavor /ˈfleɪvə/, convey /kənˈveɪ/
詞尾子音 — 要讀清楚，後面不要加母音: peanut /ˈpiˌnʌt/, groceries /ˈɡɹoʊ.s(ə.)ɹiz/, egg /ɛɡ/, collections /kəˈlɛkʃənz/, freeze /ˈfɹiːz/
/r/ 和 /l/ 的區別: viral /ˈvaɪɹəl/, fortunately /ˈfɔɹ.t͡ʃə.nɪt.li/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 pumpkin, butter, peanut 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Alone but Not Lonely // ep. 16 - 通過影片學習英語口語

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