シャドーイング練習: i woke up at 5am for a week - YouTubeで英語スピーキングを学ぶ
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What am I doing on a Sunday night at 10 p.m.?
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What am I doing on a Sunday night at 10 p.m.?
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You may be wondering, or you may not be wondering, but I'm gonna tell you.
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I am getting ready for bed because I'm gonna wake up at 5 a.m tomorrow morning.
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The fact that it's still completely pitch black outside
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and no sign of the sun rising anytime soon really makes me want to just go back to bed.
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Well, many things make me want to go back to bed.
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Oh, I'm so dramatic.
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I don't want to complain about this, but like I actually really don't want to get up right now.
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It feels so lonely.
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No one's up, but it is so nice that I have like at least the lights from the city.
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Whoa, oh my gosh, I just saw them turn on all the office lights.
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All of these lights just lit up at once.
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Wow.
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Do you think that guy runs every morning?
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I usually wake up so excited for breakfast.
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Like, it's kind of maybe a bit concerning.
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And I'm, like, not hungry at all.
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If I don't get out of my apartment right now, I am about to get back into bed.
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I can feel the internal conflict I'm having.
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I never really hear the birds here, like, honestly, ever.
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But they're so loud this morning.
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I don't know if it's because I'm hearing less traffic noise.
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That's why it's just like more prominent.
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Good morning to you all.
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I come to you from the mall?
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Food court.
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Oh, we have an early riser.
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What a kang.
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Thank God for my Dunkin'.
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If I didn't have this this morning, where would be the light?
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I was just thinking about how I'm getting dunking all morning.
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I just knew in my head that's what I was going to do.
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I got an iced caramel latte, skim milk, pump of caramel swirl, and a pump of French vanilla.
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Yes, this is a lot of sugar.
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All right.
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I'm treating myself for, you know, this tragedy of a morning.
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This is usually my people-watching spot.
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Not a lot of people to watch this morning, though.
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I do have a confession, guys.
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I sat on my couch this morning never doing that again because um, I did fall asleep for 20 minutes So i'm not perfect.
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Okay.
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I had to be honest.
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Like I had to be honest That's what happened learned my
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lesson there couch is a no-go for me since i'm up
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this early I might as well just like get started on work I also should have gotten ready more
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because like why am I wearing my sweatpants that I wore to bed?
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The issue is that I also went to bed late.
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I went to bed at I think I fell asleep at like 11 30
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which in theory is not that late that's like the time i usually go to bed
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but i need to be adjusting i need to be going to bed at like 9 p.m
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if i'm going to be waking up at 5
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so i'm a little fearful about my day ahead anyways i'm
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gonna do some work i might as well i'm up
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and i have a lot to do so oh we have another morning man or morning king
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it is currently 3 p.m somehow i had it in me
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to work out i actually don't have it in me
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but this was pre-scheduled
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so i can't really cancel i just had my second coffee
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of the day i kind of feel numb a little bit like i'm
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so tired that i feel like i pushed past it
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so i'm doing fine now we'll see how i am later
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head comes down in three head comes long six five feet it was the room birthday, Olivia.
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We celebrated later that night with some drinks.
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I think it was around like 1030.
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Hey guys, so I had a really fun night.
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Maybe too fun because now it is 12.05 a.m.
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I am worried, okay?
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I have this sense of impending doom upon me because I was supposed to get to bed early and here we are.
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So I'm irresponsible.
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Basically, I'm irresponsible and this is all my fault.
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You already know we have to do it all over again tomorrow morning
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and i'm feeling concerned today felt
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so long it felt like three days combined into one definitely
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not excited to wake up at five tomorrow it's gonna like
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actually suck you will see me in a bad mood in probably a second love you good morning i'm being
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so vulnerable posting myself right when i wake up
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because wow i never I never want to see what I look like the second that I wake up ever again.
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It's 5.07.
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Can you see this?
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I think I absolutely have to get out of my apartment right now
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because otherwise I am going to get back into bed
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and fall asleep or I'm going to sit on the couch and fall asleep.
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I also am like, should I just go to the gym and get my workout out of the way?
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I am wearing the same hoodie that I wore to bed.
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Yes, you are not seeing things.
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This week I had a lot of oatmeal, particularly because it was so easy and light for me before the gym.
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This was me seriously contemplating sitting on the couch for just a couple minutes, but we all know how that would have turned out.
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So I went to the gym.
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I made it in time to see the sunrise, which was so beautiful.
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It really like lifted my spirits.
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Honestly, I think this is probably the best way I could have started the morning.
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Watching the sunrise while working out somehow really motivated me and I'm surprised that I'm not exhausted.
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I thought either after I would be super exhausted or have a lot of energy and luckily it's the latter for me.
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So it's always so rewarding after.
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It's also only 7 0 5 a.m.
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Usually at this point I'm still sleeping in my bed and I've already done so much today.
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Nothing brings me more joy than this smoothie.
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Um, you guys know it's my go-to.
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I'll probably eat this for the next six months until I absolutely hate it.
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I just got ready.
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It's 8 30 a.m.
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Drinking my smoothie.
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I had to switch up a little bit today because I ran out of frozen strawberries.
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I just feel so happy.
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I feel like these mornings are the best way to set your day up.
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I never have once regretted like waking up early to go to the gym.
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Never in my life.
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Do I always dread it?
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Yes.
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I'm gonna grab my stuff, go to the coffee shop to work because we all know I'm 20 times more productive when I'm out.
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Also look at those flowers.
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I feel a lot more productive and just better when I get ready in the morning.
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Even if It's just like two seconds of me putting on some concealer and sunscreen.
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It makes me feel like I had a little bit of a routine.
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To conclude my morning routine, I grabbed my brick.
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This has been my new favorite thing.
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It's a physical device that basically locks me out of my phone and my social media, which has immensely helped my productivity.
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I can't even put into words how much it's helped me, as sad as it is that I kind of needed it.
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It was something that I had considered getting for a while, you guys know.
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It's currently 10 a.m and guys, I kind of, okay, I'm kind of loving it now.
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I feel like I've lived a full day already.
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I feel like I've had a full afternoon of work and it's not even noon yet.
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I kind of feel a little bit less stressed.
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Like I have way more time than I usually do, obviously.
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And I feel like I have way more time to be productive and I'm not like cramming things in.
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By the way, last night, I forgot to tell you guys, I woke up five different times between the span of 1am
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and 4am in a sheer panic to look at the time on my phone.
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I must have been panicking that my alarm wouldn't go off or something.
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Like, what's the psychology there?
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Does anybody know why I did that?
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Or am I just insane, maybe?
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Anyways, I'm just working right now.
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I'm editing this video that you're watching.
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And then two videos for Instagram Reels.
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Guys, I'm actually dying.
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Why was I filming that so far away?
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Like, it looked like I was two miles away from the camera.
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Oh no, here we go.
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I did forget.
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Forgot I did this.
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I grabbed another coffee.
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Yeah, I definitely needed it this day because I just was on my laptop.
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I did switch locations, but it finally hit me now.
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I'm tired.
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It's official.
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I'm tired My head hurts.
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I'm being such a wimp
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but like four to five hours to sleep a night for
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me It's just not what I'm used to I don't know
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if I take a nap or
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if I just like ride it out I might just ride it out till tonight
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But it's 1 p.m and I've already gotten so much done.
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It's just like the best feeling in the world So honestly, I don't really care that I'm exhausted.
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At least I'm getting stuff done Hey guys, I'm at a brand dinner.
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It is 7 30 p.m.
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Wish me luck.
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I have to wake up at 5 a.m tomorrow.
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Oh my god.
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What?
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I'm just doing it to resolve.
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You're like, yeah.
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Hey guys, I'm on my way home from the event.
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It went great, although all I can think about is sleeping in my bed immediately.
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I'm very exhausted even though I don't look like it.
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I'm like, I'm barely hanging out by a thread at this point.
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So I did get a new mug.
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Why does it look like it wants to punch me?
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I've never been so happy to be in my bed.
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I'm drinking my chamomile tea and then gonna go straight to bed.
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Problem is, it's already 11.30.
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To be fair, you know, I had an event tonight that I did have to go to
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and there are people who have to wake up at five every day.
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I think I would enjoy this if I was getting to bed earlier.
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Good night, guys.
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Guys, I don't know what happened, but somehow, someway, I woke up ten minutes before my alarm.
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I slept so well.
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I feel like I'm not actually dreading to- well, I am dreading.
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I always dread to get out of bed.
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Oh, and it's April Fool's Day.
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Happy April Fool's.
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happy april fool's day to all who celebrate including myself although
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i have nothing planned i need to use it to my advantage
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that i woke up early
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because um i can't let this go to waste this is
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huge for me this is huge for the program it's
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so dark out oh my gosh it's
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so early i kind of really want duncan
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and i also want to just like stay here today and clean because my apartment is sort of accumulating a disaster mess.
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I think I figured something out guys.
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Something that helps me in the morning I've realized.
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Very simple but an ice bath for my face.
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I don't actually do the whole ice bath thing.
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I mean especially at 5am like you will not see me doing a full ice bath but I just take cold water, splash it on my face when I wake up, and that like seriously just woke me up and revived me.
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Clearly, guys, look at this.
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I'm kind of adjusting, you know.
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It's just so quiet.
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Like it's so...
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Well, all right.
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As soon as I say that, there's a siren.
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I'm sitting on the floor because if I was sitting on the couch, we all know what would happen.
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So I'm taking some serious precautions here.
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I am going to do my five-minute journal.
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I forgot that I had this actually.
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I also wish I had a pen, but that is currently missing in action.
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So I'm just going to use a Sharpie.
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And I'm going to do a little prompt because I think gratitude journals
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and things like that really can start your day off right.
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As much as I wish that this tea would sustain me, I think I could use from Duncan.
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This video is really just an excuse for me to get Duncan every day.
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it really feels like i'm not chasing the day as much
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i feel like i'm always trying to catch up on things
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and i'm like one step behind i have so much on my plate
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but this makes me feel like i'm one step ahead of everything
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and it kind of just like makes my mind clearer i
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also think waking up early kind of makes me less avoidant
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because i just have the time to do these things and one of the things
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that I really need to do is my room.
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Definitely don't want to be doing this now, but you know, I have the time.
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It's definitely time for a little bit of a deep clean and I have a donation pickup tomorrow.
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So I want to just get as much stuff out as I can.
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my white noise is on
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and i am in bed it is 11 15 p.m i've honestly had such busy days
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which has been good but i'm gonna go to bed right away
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so that way i can wake up in a brisk six hours hi good morning guys I have a confession
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I hit snooze it's 540 the more you snooze the more
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like tired I get it like puts me in this like weird cyclical pattern
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so I should probably just stop doing that I just love my bed there's nothing more than my bed okay
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joke is over let's like get up I set out my gym clothes the night before,
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which always just makes it a little bit easier for me to go the next day.
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Honestly, if it wasn't for you guys holding me accountable i don't know what today would have looked like
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because i i was feeling so tempted to go back to bed
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but i'm so glad
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that i didn't i think what gets me into trouble is
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entertaining the debate in my head of should i get up should i go back to sleep that's
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when i you know that's
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when things are going downhill i had some oatmeal quick before
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i went to the gym gotten a little workout this is
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kind of my little routine actually i went to four
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or five coffee
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so i could get some work done i was feeling pretty
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productive though it is such a compound effect the more you
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get stuff done the more personally i'm motivated to continue getting stuff done
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so i dropped off an ophelia package before i headed to the airport
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because i was flying back home to minnesota for easter i'm
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at the airport now i'm flying back to minnesota people are watching me vlog right now
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and i'm really insecure about it i got my second iced coffee of the day.
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It's hitting me now.
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I was kind of like on a kick for a while.
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I was getting a ton done and one of the reasons
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that I think I got so much done is
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because I got the brick which I already showed you guys earlier in the video
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but it helps me so much to like not go on my phone.
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I think I just reach for it out of habit so much
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and especially after my video where I did like a social media detox I realized how much I needed
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that because it's like a physical device.
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I can't just like turn it off in my settings.
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I have to like actually go get it
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which just makes me more aware so that's been really helpful for me
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and like my mental state i'm also having a little sandwich
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i'm really hoping i can get work done on this flight i hope i don't fall asleep
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but it has been so nice i just feel like i've had
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so much time usually i feel like i'm always scrambling to get things done
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but this week i've gotten like everything done that i've needed to on my to-do list
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hello minnesota i am back most importantly i'm back in my bed i knew i was gonna sleep in
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and i was
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so excited to finally be able to sleep in after waking
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up at 5 a.m for a few days kind of just
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like my little reward to myself at the end of the week was sleeping in and then getting duncan
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obviously could i do a iced latte what's the blueberry syrup
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that you have thank you i don't know what i just
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ordered i actually have no idea guys i'm back to my
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roots i'm in minnesota roots roots i woke up at 10
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this morning i wanted to just recap a few thoughts
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that i have
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while i drink my duncan um this is also a special treat for myself i wanted to try something different
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So I tried this like blueberry vanilla concoction that I just came up with at the window Ooh Hey, it's good.
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The blueberry is kind of like a life-changing a little bit I'm showing you guys because this is so good.
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I got a medium iced latte three french vanilla one blueberry shot and skim Okay, new order.
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I'm feeling very nostalgic right now Like what in the 2016 is going on right now with my fur teddy coat?
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I always considered myself to not be a morning person after this week I realized I can be
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if I want to be.
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I don't think you're just like born with it.
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I think it's kind of repeating habits over time
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and towards the end of the week I saw the benefits that I was getting.
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Like I had so much more time in the day to get stuff done.
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I felt so much more productive.
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I loved just having a little bit of time for myself in the morning before the world started.
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So I think if I want to be a morning person I can.
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I don't, we're not talking 5am.
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That's a little too early for me.
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But like, you know, seven to get my day started right.
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I also really realized this week the significance my morning has on the trajectory of my entire day.
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When I wake up at nine and I hit snooze and then I slowly get out of bed, my whole day is worse, honestly.
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I'm way less productive.
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I feel less motivated because I feel like I already failed in the morning.
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And then I have like a half saved day ahead of me.
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It's just not the same as being diligent and following through on like what I said that I was going to do.
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It is like a bit like minorly empowering to say like, okay I'm gonna wake up tomorrow at five
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and i'm gonna get up Not snooze and go to the gym
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and following through on that not only gives me like more confidence in myself
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Because I feel like I can trust myself more
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But it also really shapes the rest of my day
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and just like motivates me to get more done
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And I felt like it was kind of a compound effect
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and I know a lot of people do it and like don't have a choice because of their job So, um, thanks for joining me as someone who is not really
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a morning person I feel like I'm shifting a bit so we'll see.
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Anyways, love you guys and see you in my next video.
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Bye!
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コンテキストと背景
このビデオは、早朝5時に起きるという挑戦をした話から始まります。話者は、日曜日の夜10時にベッドの準備をしていると語り、静寂な夜に対する自分の気持ちや、早起きの難しさを表現しています。早起きすることで、他の人がまだ寝ている時間の静けさを体験し、自分自身の心境やルーチンについても考える機会を得ています。このような状況から、英語を練習する貴重な素材を提供しています。
日常コミュニケーションのためのトップ5フレーズ
- 「おはようございます。」 - 朝の挨拶として使われる。
- 「今すぐ出かけないと戻って寝てしまう。」 - 早朝の葛藤を表現。
- 「このコーヒーがなければ日が昇らない。」 - 自分にご褒美を与える表現。
- 「静けさの中で鳥の声が聞こえる。」 - 自然の美しさを引き立てる。
- 「早起きは三文の得。」 - 早起きのメリットを示すことわざ。
ステップバイステップ・シャドーイングガイド
このビデオの学習に役立つシャドーイングの方法を以下に示します。shadowspeakのテクニックを使って、自信を持って英語を話す練習をしましょう。
- ビデオを視聴する - 初めに、全体を見て内容を把握します。この段階では、言葉に注目しずぎず、全体的な流れを理解しましょう。
- フレーズをリピートする - 上記のトップ5フレーズを何度も繰り返して音声を耳に馴染ませましょう。このプロセスで、英語スピーキング練習をします。
- シャドーイングを行う - ビデオを再生しながら、話者の後に続いて声を出してみましょう。言葉をマネすることで、発音やイントネーションが改善します。
- 録音して聞く - 自分の声を録音し、話者と比べてみましょう。どの部分が似ているかを確認し、改善点を見つけます。
- 定期的に練習する - このプロセスを繰り返し行い、日々のルーチンに取り入れていくことで、shadow speaksが日常に根付いていきます。
このようにして、YouTubeで英語学習をしながらスピーキングスキルを向上させていきましょう。早起きすることで得られる静かな時間を利用して、シャドーイングの効果を最大限に引き出せるのです。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。