Pratique du Shadowing: i woke up at 5am for a week - Apprendre l'anglais à l'oral avec la vidéo

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308 phrases

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What am I doing on a Sunday night at 10 p.m.?

You may be wondering, or you may not be wondering, but I'm gonna tell you.

I am getting ready for bed because I'm gonna wake up at 5 a.m tomorrow morning.

The fact that it's still completely pitch black outside

and no sign of the sun rising anytime soon really makes me want to just go back to bed.

Well, many things make me want to go back to bed.

Oh, I'm so dramatic.

I don't want to complain about this, but like I actually really don't want to get up right now.

It feels so lonely.

No one's up, but it is so nice that I have like at least the lights from the city.

Whoa, oh my gosh, I just saw them turn on all the office lights.

All of these lights just lit up at once.

Wow.

Do you think that guy runs every morning?

I usually wake up so excited for breakfast.

Like, it's kind of maybe a bit concerning.

And I'm, like, not hungry at all.

If I don't get out of my apartment right now, I am about to get back into bed.

I can feel the internal conflict I'm having.

I never really hear the birds here, like, honestly, ever.

But they're so loud this morning.

I don't know if it's because I'm hearing less traffic noise.

That's why it's just like more prominent.

Good morning to you all.

I come to you from the mall?

Food court.

Oh, we have an early riser.

What a kang.

Thank God for my Dunkin'.

If I didn't have this this morning, where would be the light?

I was just thinking about how I'm getting dunking all morning.

I just knew in my head that's what I was going to do.

I got an iced caramel latte, skim milk, pump of caramel swirl, and a pump of French vanilla.

Yes, this is a lot of sugar.

All right.

I'm treating myself for, you know, this tragedy of a morning.

This is usually my people-watching spot.

Not a lot of people to watch this morning, though.

I do have a confession, guys.

I sat on my couch this morning never doing that again because um, I did fall asleep for 20 minutes So i'm not perfect.

Okay.

I had to be honest.

Like I had to be honest That's what happened learned my

lesson there couch is a no-go for me since i'm up

this early I might as well just like get started on work I also should have gotten ready more

because like why am I wearing my sweatpants that I wore to bed?

The issue is that I also went to bed late.

I went to bed at I think I fell asleep at like 11 30

which in theory is not that late that's like the time i usually go to bed

but i need to be adjusting i need to be going to bed at like 9 p.m

if i'm going to be waking up at 5

so i'm a little fearful about my day ahead anyways i'm

gonna do some work i might as well i'm up

and i have a lot to do so oh we have another morning man or morning king

it is currently 3 p.m somehow i had it in me

to work out i actually don't have it in me

but this was pre-scheduled

so i can't really cancel i just had my second coffee

of the day i kind of feel numb a little bit like i'm

so tired that i feel like i pushed past it

so i'm doing fine now we'll see how i am later

head comes down in three head comes long six five feet it was the room birthday, Olivia.

We celebrated later that night with some drinks.

I think it was around like 1030.

Hey guys, so I had a really fun night.

Maybe too fun because now it is 12.05 a.m.

I am worried, okay?

I have this sense of impending doom upon me because I was supposed to get to bed early and here we are.

So I'm irresponsible.

Basically, I'm irresponsible and this is all my fault.

You already know we have to do it all over again tomorrow morning

and i'm feeling concerned today felt

so long it felt like three days combined into one definitely

not excited to wake up at five tomorrow it's gonna like

actually suck you will see me in a bad mood in probably a second love you good morning i'm being

so vulnerable posting myself right when i wake up

because wow i never I never want to see what I look like the second that I wake up ever again.

It's 5.07.

Can you see this?

I think I absolutely have to get out of my apartment right now

because otherwise I am going to get back into bed

and fall asleep or I'm going to sit on the couch and fall asleep.

I also am like, should I just go to the gym and get my workout out of the way?

I am wearing the same hoodie that I wore to bed.

Yes, you are not seeing things.

This week I had a lot of oatmeal, particularly because it was so easy and light for me before the gym.

This was me seriously contemplating sitting on the couch for just a couple minutes, but we all know how that would have turned out.

So I went to the gym.

I made it in time to see the sunrise, which was so beautiful.

It really like lifted my spirits.

Honestly, I think this is probably the best way I could have started the morning.

Watching the sunrise while working out somehow really motivated me and I'm surprised that I'm not exhausted.

I thought either after I would be super exhausted or have a lot of energy and luckily it's the latter for me.

So it's always so rewarding after.

It's also only 7 0 5 a.m.

Usually at this point I'm still sleeping in my bed and I've already done so much today.

Nothing brings me more joy than this smoothie.

Um, you guys know it's my go-to.

I'll probably eat this for the next six months until I absolutely hate it.

100

I just got ready.

101

It's 8 30 a.m.

102

Drinking my smoothie.

103

I had to switch up a little bit today because I ran out of frozen strawberries.

104

I just feel so happy.

105

I feel like these mornings are the best way to set your day up.

106

I never have once regretted like waking up early to go to the gym.

107

Never in my life.

108

Do I always dread it?

109

Yes.

110

I'm gonna grab my stuff, go to the coffee shop to work because we all know I'm 20 times more productive when I'm out.

111

Also look at those flowers.

112

I feel a lot more productive and just better when I get ready in the morning.

113

Even if It's just like two seconds of me putting on some concealer and sunscreen.

114

It makes me feel like I had a little bit of a routine.

115

To conclude my morning routine, I grabbed my brick.

116

This has been my new favorite thing.

117

It's a physical device that basically locks me out of my phone and my social media, which has immensely helped my productivity.

118

I can't even put into words how much it's helped me, as sad as it is that I kind of needed it.

119

It was something that I had considered getting for a while, you guys know.

120

It's currently 10 a.m and guys, I kind of, okay, I'm kind of loving it now.

121

I feel like I've lived a full day already.

122

I feel like I've had a full afternoon of work and it's not even noon yet.

123

I kind of feel a little bit less stressed.

124

Like I have way more time than I usually do, obviously.

125

And I feel like I have way more time to be productive and I'm not like cramming things in.

126

By the way, last night, I forgot to tell you guys, I woke up five different times between the span of 1am

127

and 4am in a sheer panic to look at the time on my phone.

128

I must have been panicking that my alarm wouldn't go off or something.

129

Like, what's the psychology there?

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Does anybody know why I did that?

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Or am I just insane, maybe?

132

Anyways, I'm just working right now.

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I'm editing this video that you're watching.

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And then two videos for Instagram Reels.

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Guys, I'm actually dying.

136

Why was I filming that so far away?

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Like, it looked like I was two miles away from the camera.

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Oh no, here we go.

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I did forget.

140

Forgot I did this.

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I grabbed another coffee.

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Yeah, I definitely needed it this day because I just was on my laptop.

143

I did switch locations, but it finally hit me now.

144

I'm tired.

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It's official.

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I'm tired My head hurts.

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I'm being such a wimp

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but like four to five hours to sleep a night for

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me It's just not what I'm used to I don't know

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if I take a nap or

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if I just like ride it out I might just ride it out till tonight

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But it's 1 p.m and I've already gotten so much done.

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It's just like the best feeling in the world So honestly, I don't really care that I'm exhausted.

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At least I'm getting stuff done Hey guys, I'm at a brand dinner.

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It is 7 30 p.m.

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Wish me luck.

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I have to wake up at 5 a.m tomorrow.

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Oh my god.

159

What?

160

I'm just doing it to resolve.

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You're like, yeah.

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Hey guys, I'm on my way home from the event.

163

It went great, although all I can think about is sleeping in my bed immediately.

164

I'm very exhausted even though I don't look like it.

165

I'm like, I'm barely hanging out by a thread at this point.

166

So I did get a new mug.

167

Why does it look like it wants to punch me?

168

I've never been so happy to be in my bed.

169

I'm drinking my chamomile tea and then gonna go straight to bed.

170

Problem is, it's already 11.30.

171

To be fair, you know, I had an event tonight that I did have to go to

172

and there are people who have to wake up at five every day.

173

I think I would enjoy this if I was getting to bed earlier.

174

Good night, guys.

175

Guys, I don't know what happened, but somehow, someway, I woke up ten minutes before my alarm.

176

I slept so well.

177

I feel like I'm not actually dreading to- well, I am dreading.

178

I always dread to get out of bed.

179

Oh, and it's April Fool's Day.

180

Happy April Fool's.

181

happy april fool's day to all who celebrate including myself although

182

i have nothing planned i need to use it to my advantage

183

that i woke up early

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because um i can't let this go to waste this is

185

huge for me this is huge for the program it's

186

so dark out oh my gosh it's

187

so early i kind of really want duncan

188

and i also want to just like stay here today and clean because my apartment is sort of accumulating a disaster mess.

189

I think I figured something out guys.

190

Something that helps me in the morning I've realized.

191

Very simple but an ice bath for my face.

192

I don't actually do the whole ice bath thing.

193

I mean especially at 5am like you will not see me doing a full ice bath but I just take cold water, splash it on my face when I wake up, and that like seriously just woke me up and revived me.

194

Clearly, guys, look at this.

195

I'm kind of adjusting, you know.

196

It's just so quiet.

197

Like it's so...

198

Well, all right.

199

As soon as I say that, there's a siren.

200

I'm sitting on the floor because if I was sitting on the couch, we all know what would happen.

201

So I'm taking some serious precautions here.

202

I am going to do my five-minute journal.

203

I forgot that I had this actually.

204

I also wish I had a pen, but that is currently missing in action.

205

So I'm just going to use a Sharpie.

206

And I'm going to do a little prompt because I think gratitude journals

207

and things like that really can start your day off right.

208

As much as I wish that this tea would sustain me, I think I could use from Duncan.

209

This video is really just an excuse for me to get Duncan every day.

210

it really feels like i'm not chasing the day as much

211

i feel like i'm always trying to catch up on things

212

and i'm like one step behind i have so much on my plate

213

but this makes me feel like i'm one step ahead of everything

214

and it kind of just like makes my mind clearer i

215

also think waking up early kind of makes me less avoidant

216

because i just have the time to do these things and one of the things

217

that I really need to do is my room.

218

Definitely don't want to be doing this now, but you know, I have the time.

219

It's definitely time for a little bit of a deep clean and I have a donation pickup tomorrow.

220

So I want to just get as much stuff out as I can.

221

my white noise is on

222

and i am in bed it is 11 15 p.m i've honestly had such busy days

223

which has been good but i'm gonna go to bed right away

224

so that way i can wake up in a brisk six hours hi good morning guys I have a confession

225

I hit snooze it's 540 the more you snooze the more

226

like tired I get it like puts me in this like weird cyclical pattern

227

so I should probably just stop doing that I just love my bed there's nothing more than my bed okay

228

joke is over let's like get up I set out my gym clothes the night before,

229

which always just makes it a little bit easier for me to go the next day.

230

Honestly, if it wasn't for you guys holding me accountable i don't know what today would have looked like

231

because i i was feeling so tempted to go back to bed

232

but i'm so glad

233

that i didn't i think what gets me into trouble is

234

entertaining the debate in my head of should i get up should i go back to sleep that's

235

when i you know that's

236

when things are going downhill i had some oatmeal quick before

237

i went to the gym gotten a little workout this is

238

kind of my little routine actually i went to four

239

or five coffee

240

so i could get some work done i was feeling pretty

241

productive though it is such a compound effect the more you

242

get stuff done the more personally i'm motivated to continue getting stuff done

243

so i dropped off an ophelia package before i headed to the airport

244

because i was flying back home to minnesota for easter i'm

245

at the airport now i'm flying back to minnesota people are watching me vlog right now

246

and i'm really insecure about it i got my second iced coffee of the day.

247

It's hitting me now.

248

I was kind of like on a kick for a while.

249

I was getting a ton done and one of the reasons

250

that I think I got so much done is

251

because I got the brick which I already showed you guys earlier in the video

252

but it helps me so much to like not go on my phone.

253

I think I just reach for it out of habit so much

254

and especially after my video where I did like a social media detox I realized how much I needed

255

that because it's like a physical device.

256

I can't just like turn it off in my settings.

257

I have to like actually go get it

258

which just makes me more aware so that's been really helpful for me

259

and like my mental state i'm also having a little sandwich

260

i'm really hoping i can get work done on this flight i hope i don't fall asleep

261

but it has been so nice i just feel like i've had

262

so much time usually i feel like i'm always scrambling to get things done

263

but this week i've gotten like everything done that i've needed to on my to-do list

264

hello minnesota i am back most importantly i'm back in my bed i knew i was gonna sleep in

265

and i was

266

so excited to finally be able to sleep in after waking

267

up at 5 a.m for a few days kind of just

268

like my little reward to myself at the end of the week was sleeping in and then getting duncan

269

obviously could i do a iced latte what's the blueberry syrup

270

that you have thank you i don't know what i just

271

ordered i actually have no idea guys i'm back to my

272

roots i'm in minnesota roots roots i woke up at 10

273

this morning i wanted to just recap a few thoughts

274

that i have

275

while i drink my duncan um this is also a special treat for myself i wanted to try something different

276

So I tried this like blueberry vanilla concoction that I just came up with at the window Ooh Hey, it's good.

277

The blueberry is kind of like a life-changing a little bit I'm showing you guys because this is so good.

278

I got a medium iced latte three french vanilla one blueberry shot and skim Okay, new order.

279

I'm feeling very nostalgic right now Like what in the 2016 is going on right now with my fur teddy coat?

280

I always considered myself to not be a morning person after this week I realized I can be

281

if I want to be.

282

I don't think you're just like born with it.

283

I think it's kind of repeating habits over time

284

and towards the end of the week I saw the benefits that I was getting.

285

Like I had so much more time in the day to get stuff done.

286

I felt so much more productive.

287

I loved just having a little bit of time for myself in the morning before the world started.

288

So I think if I want to be a morning person I can.

289

I don't, we're not talking 5am.

290

That's a little too early for me.

291

But like, you know, seven to get my day started right.

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I also really realized this week the significance my morning has on the trajectory of my entire day.

293

When I wake up at nine and I hit snooze and then I slowly get out of bed, my whole day is worse, honestly.

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I'm way less productive.

295

I feel less motivated because I feel like I already failed in the morning.

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And then I have like a half saved day ahead of me.

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It's just not the same as being diligent and following through on like what I said that I was going to do.

298

It is like a bit like minorly empowering to say like, okay I'm gonna wake up tomorrow at five

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and i'm gonna get up Not snooze and go to the gym

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and following through on that not only gives me like more confidence in myself

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Because I feel like I can trust myself more

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But it also really shapes the rest of my day

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and just like motivates me to get more done

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And I felt like it was kind of a compound effect

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and I know a lot of people do it and like don't have a choice because of their job So, um, thanks for joining me as someone who is not really

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a morning person I feel like I'm shifting a bit so we'll see.

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Anyways, love you guys and see you in my next video.

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Bye!

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Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale de niveau B1 s’appuie sur la vidéo « i woke up at 5am for a week ». Cette vidéo contient 308 phrases et 3380 mots à répéter en shadowing. La partie parlée dure 18:23. Le locuteur parle vite, environ 184 mots par minute : attendez-vous à des liaisons et à des sons réduits. Seuls 80 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc exigeant.

Vocabulaire clé de cette vidéo

Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :

Mot	Prononciation	Sens
productive adjectif	/pɹəˈdʌk.tɪv/	productif
couch nom	/ˈkaʊ̯t͡ʃ/	sofa, canapé
blueberry nom	/ˈbluˌbɛ.ɹi/	myrtille, bleuet
snooze verbe	/snuz/	faire une sieste, faire un somme
motivate verbe	/ˈmoʊ.tɪ.veɪt/	motiver
dread nom	/dɹɛd/	crainte
exhaust verbe	/ɪɡˈzɔst/	épuiser
latte nom	/ˈlɑ.teɪ/	café au lait
vanilla nom	/vəˈnɪl.ə/	vanille
caramel nom	/ˈkæɹ.ə.mɛl/	caramel
oatmeal nom	/ˈoʊtmil/	flocons d'avoine, gruau
skim verbe	/skɪm/	dépasser doucement, effleurer
smoothie nom	/ˈsmuːði/	smoothie, frappé aux fruits
irresponsible adjectif	/ˌɪɹ.əˈspɑn.sə.bəl/	irresponsable
sunrise nom	/ˈsʌnɹaɪz/	lever du soleil, potron-minet

Les verbes à particule que vous entendrez

Mot	Prononciation	Sens
wake up verbe	/ˌweɪk ˈʌp/	se réveiller
get up verbe		se lever
work out verbe	/ˌwɝk ˈaʊt/	calculer
come up with verbe		inventer, imaginer
drop off verbe		s’endormir, tomber
go off verbe		exploser
set out verbe	/ˈsɛt‿aʊt/	expliquer
turn out verbe		se finir, se terminer

Des phrases à répéter

Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :

Do you think that guy runs every morning?
I come to you from the mall?
If I didn't have this this morning, where would be the light?
Do I always dread it?
Does anybody know why I did that?

La grammaire de cette vidéo

Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :

Structure	Dans la vidéo
Present perfect have/has + participe passé — une action passée qui compte encore maintenant	I've already done · has been · has immensely helped
Propositions relatives who / which + proposition — une précision sur une personne ou une chose	sunrise, which was · media, which has · people who have
Passé continu was/were + -ing — une action en cours à un moment du passé	was just thinking · was I filming · was flying
Conseil avec « should » should + verbe — dire ce qu’il vaut mieux faire	should have · should I just go · should probably just stop

Prononciation à surveiller

Le locuteur utilise 126 contractions et formes réduites, comme I'm, don't, gonna. Prononcez-les sous leur forme courte, telles que vous les entendez.

Les sons « sh » et « zh »: confession /kənˈfɛʃən/, gosh /ɡɑːʃ/, concoction /kənˈkɑkʃən/, precaution /pɹiːˈkɔ.ʃən/, splash /splæʃ/
Mots longs — placez bien l’accent: irresponsible /ˌɪɹ.əˈspɑn.sə.bəl/, accumulate /əˈkjuːmjʊˌleɪt/, trajectory /tɹəˈd͡ʒɛktəɹi/, importantly /ɪmˈpɔɹ.tənt.li/, productivity /ˌpɹɒdʌkˈtɪvəti/

Les sons difficiles pour les francophones :

/h/ — il se souffle, il n’est pas muet: habit /ˈhæb.ɪt/, downhill /ˌdaʊnˈhɪl/
/tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: couch /ˈkaʊ̯t͡ʃ/, adjust /əˈd͡ʒʌst/, diligent /ˈdɪlɪdʒənt/, trajectory /tɹəˈd͡ʒɛktəɹi/, sandwich /ˈsæn(d).wɪd͡ʒ/
/r/ anglais — langue recourbée, sans frotter la gorge: productive /pɹəˈdʌk.tɪv/, blueberry /ˈbluˌbɛ.ɹi/, dread /dɹɛd/, caramel /ˈkæɹ.ə.mɛl/, irresponsible /ˌɪɹ.əˈspɑn.sə.bəl/

Comment s’entraîner avec cette vidéo

Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme productive, couch, blueberry.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →

Pratique du Shadowing: i woke up at 5am for a week - Apprendre l'anglais à l'oral avec la vidéo

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Vocabulaire et conseils d’expression pour cette leçon

Vocabulaire clé de cette vidéo

Les verbes à particule que vous entendrez

Des phrases à répéter

La grammaire de cette vidéo

Prononciation à surveiller

Comment s’entraîner avec cette vidéo

Qu'est-ce que la technique du Shadowing ?