シャドーイング練習: Alternatives To Psychiatric Medications - 動画で英語スピーキングを学ぶ
練習モードを選ぶ
各モードは全画面の練習ルームで開きます。
105 文
文が短すぎたり長すぎる場合は、Editをタップして調整してください。
1
Good morning, Peter Gertz.
2
I'm a psychiatrist.
3
Alternatives to psychiatric medications.
4
I'm a psychiatrist, like I said, and I prescribe psychiatric medicines all the time.
5
Sometimes I feel good about doing that, sometimes not.
6
Any medicine, aspirin, Benadryl, can have positive and negative effects.
7
Unfortunately, any medicine is a double-edged sword.
8
And adverse effects of psychiatric medicines can include some quite unpleasant things, weight gain, high blood sugar, sexual side effects, tardive dyskinesia.
9
So movements like twitching in the long run that may or may not go away.
10
Some psychiatrists advocate not prescribing psychiatric medicine at all.
11
In my opinion, that's too extreme.
12
And from what I can tell, the psychiatrists who recommend not prescribing psychiatric medicines at all, they don't work in emergency rooms,
13
on psychiatric wards, in prisons, or they don't necessarily work with agitated,
14
violent, demented, autistic patients or patients with intellectual disability.
15
They don't necessarily also work with impoverished patients who might not have the resources to even have a good diet.
16
So bottom line, in my opinion, I think it's too extreme to be totally against psychiatric medicines.
17
And in general, my experience has been that people who advocate not prescribing psychiatric medicines at all,
18
that they're not people who do clinical work with severely troubled psychiatric patients.
19
Research about medicines can be flawed.
20
So what are we supposed to do if we're not the ones doing the research?
21
We don't really know what to believe, what not to believe.
22
Based on my experience over the years, there is definitely a place for psychiatric medicines, a big place, but certainly there are alternatives.
23
And like I said, any medicine is a double-edged sword.
24
So we want to be very careful with our prescribing.
25
And we also want to respect the the experiences of patients.
26
So a lot of patients have problems with medicines, a lot of patients don't, and a lot of patients do very well on psychiatric medicine.
27
So an open mind as usual is important.
28
To back up, how can we improve the mental health of our population so that there's no need for psychiatric medicine?
29
It sounds like a joke, but there is a serious aspect to that.
30
Can we end child abuse,
31
neglect, child neglect, poverty, racism, alcohol and drug addiction. That would be wonderful.
32
And that would certainly change our society
33
and make psychiatric problems less likely for people who grow up in a world without those things that I mentioned.
34
Social reform may be a very good thing to look at.
35
Can we change our prison system?
36
How can someone be mentally healthy living in an environment where there's frequent assault, rape.
37
It's, they're very difficult situations for people.
38
And if we could look at those, that might be a very good thing for our society.
39
Diet can be very helpful with mental health.
40
Reportedly, a paleo diet could help.
41
A keto diet could help.
42
Gluten-free diet could help.
43
When I was growing up as a child, I ate a lot of Froot Loops and other cereals, and I enjoyed them, of course,
44
but they're definitely not the healthiest food.
45
And 11 years ago, I had another period where I was eating a lot of cereal again, not eating healthily.
46
I remember one particular dinner, to a large extent, my dinner consisted of famous Amos cookies and cereal.
47
I think it was frosted flakes and maybe another cereal that evening.
48
And I was eating, I was about to eat my fourth bowl of cereal that evening, and I noticed, my God,
49
this bowl tastes very salty.
50
And what had happened was my son had salted the cereal because he didn't want me to keep eating like that,
51
in his words, he said, you're going to be a poster boy for a diabetic.
52
So that gave me food for thought.
53
And I was actually starting to get arthritis during that time, maybe partly related to the diet.
54
I stopped eating gluten, so I stopped eating American wheat.
55
And within weeks, as far as I recall, my arthritis disappeared.
56
So that was wonderful.
57
And I was then able to eat wheat, but not in America.
58
So I have eaten since then a good amount of European wheat, so Italian, French, German wheat, without any problem whatsoever.
59
So there's something about the American wheat that really was troublesome for me.
60
So all that to make the point, diet can be very helpful with health, including mental health.
61
And that's easy to say, of course.
62
So again, if someone's incarcerated in prison, they're very likely not going to be able to order a paleo diet in prison,
63
which would be quite expensive anyway, I think.
64
We want to look at medical issues.
65
If someone has mental health issues, for instance, the thyroid, thyroid problems can cause mental health issues, very well known issue.
66
And for example, also look at someone's vitamin B12.
67
So vitamin B12 deficiency can also cause mental health issues.
68
If someone is using alcohol and or drugs and maybe concurrently on psychiatric meds or not.
69
Rehab probably is a good option
70
and once you're sober then we can look at would medicine potentially be a good option or not.
71
Of course easy to say for someone to get sober.
72
It can take a lot of determination, a lot of tries, a lot of work.
73
If someone does not want to take psychotropic medication in the first place or wants to get off psychiatric medicines.
74
Psychotherapy may be a crucial thing to do.
75
Psychological factors can be very important.
76
I remember a patient who was married for many years
77
and then suddenly unexpectedly her husband died
78
and she had always talked about her marriage as being a good marriage
79
but I noticed that after her husband died the the patient was doing very well psychiatrically, surprisingly to me.
80
And then she told me he'd been very controlling her husband and it seemed like the patient felt liberated.
81
So again, psychological issues can be key to look at, especially if someone does not want to be on psychiatric medicine.
82
And that particular patient actually ended up within several months of her husband dying being on a lot less psychiatric medication.
83
Another issue that is well treated often with psychotherapy is obsessive compulsive disorder.
84
So again, psychotherapy can be a very helpful thing.
85
Yoga, Tai Chi, meditation, acupuncture, they can all help balance the nervous system, help reset, so to speak,
86
the nervous system, balance the sympathetic and parasympathetic nervous systems.
87
And if you make one of those, at least a regular practice, that can really help emotionally, psychiatrically.
88
We want to ask our patients about exercise, their social life, their sex life,
89
all those can be very important aspects of being a human being.
90
And I remember a patient when we, after we had a hurricane here in New Orleans,
91
I was seeing the patient for the first time since the hurricane, and she was looking a lot better.
92
And I was thinking, what is going on?
93
She seemed to be doing a lot better emotionally.
94
and she said she evacuated from the New Orleans area for the hurricane
95
and ended up spending time with family
96
and it seemed to me like the socializing with family helped her a whole lot
97
and I'm trying to remember she may have even been able to get off her psychiatric medicines during that time.
98
So again people's lives can be very important.
99
People are not just a bag of chemicals.
100
Our patients are obviously humans and various aspects of their lives can affect them in positive or negative ways.
101
If someone does want to taper off medications, it's a wise thing to do that slowly,
102
very slowly sometimes, and also it's important to do that working with a psychiatrist.
103
And if someone's tapering off medications,
104
especially then it's wise to attend to other aspects other potential aspects of helping mental health
105
so for example attending to diet then would be important psychotherapy yoga potentially etc thank you very much
アプリをダウンロード
流暢に話すために必要なすべて
AI発音採点文ごとに採点
IPA練習すべての音をマスター
単語学習自分の単語帳を作る
単語ゲーム遊びながら覚える
📺 同じチャンネル
✨ おすすめ動画
B24
7 文
Why Do Most MEDICINES Cause SIDE EFFECTS ?
Daily ConversationWorking Adults
B21
16 文
The Best Solution to Video Game Addiction
Daily ConversationWorking Adults
B25
21 文
Anthroposophic Medical Training Part 1
Daily ConversationWorking Adults
B237 文
Cyberchondria: The good and bad of symptom searches
Daily ConversationWorking Adults
C11
164 文
World Leading Physician View On ADHD: Gabor Mate
Daily ConversationWorking Adults
B22
76 文
How not to feel frightened about giving birth || Hypnobirthing
Daily ConversationWorking Adults
B21
120 文
Stop Giving Second Chances to People Who Haven't Changed
Daily ConversationWorking Adults
B21
105 文
3am Dopamine based Morning Routine as a Doctor in Rural UK
Daily ConversationWorking Adults
B23
18 文
Mike Muir - Interview 1990 - Suicidal Tendencies
Daily ConversationWorking Adults
B21
11 文
Sometimes your brain just needs a little help breaking things down #psychology #brainbalance
Daily ConversationWorking Adults
C11
178 文
The Biblical Cure for Anxiety (Philippians 4 Explained)
Daily ConversationWorking Adults
このレッスンの語彙とスピーキングのポイント
この動画には、シャドーイング用の文が105文、単語が1346語あります。 音声の長さは10:02です。 話す速さは1分あたり約134語で安定しており、シャドーイングしやすいペースです。 英語の頻出3,000語に含まれる単語は80%だけなので、語彙は難しめです。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| cereal 名詞 | /ˈsɪə.ɹɪ.əl/ | 穀物 |
| aspect 名詞 | /ˈæspɛkt/ | 様相 |
| wheat 名詞 | /ˈwiːt/ | 小麦 |
| psychiatrist 名詞 | /ˌsaɪˈkaɪ.ə.tɹɪst/ | 精神科医 |
| helpful 形容詞 | /ˈhɛlp.fl̩/ | 役に立つ, 有用 |
| hurricane 名詞 | /ˈhʌɹɪkeɪn/ | 暴風, 暴風雨 |
| sword 名詞 | /soɹd/ | 刀, 剣 |
| yoga 名詞 | /ˈjoʊ.ɡə/ | ヨーガ, ヨガ |
| vitamin 名詞 | /ˈvɪt.ə.mɪn/ | ビタミン |
| sober 形容詞 | /ˈsoʊ.bɚ/ | シラフ |
| neglect 動詞 | /nɪˈɡlɛkt/ | 無視する, 忽略する |
| gluten 名詞 | /ˈɡluːtən/ | グルテン |
| arthritis 名詞 | /ɑːˈθɹ(a)ɪtɪs/ | 関節炎 |
| extent 名詞 | /ɪkˈstɛnt/ | 程度 |
| poverty 名詞 | /ˈpɑːvɚti/ | 貧乏, 貧困 |
動画に出てくる句動詞
| 単語 | 意味 |
|---|---|
| get off 動詞 | 降りる |
| go away 動詞 | 去る, 出る |
| grow up 動詞 | 成長する, 大人に成る |
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 関係詞節 who / which + 節 — 人や物について情報を加える | people who advocate · people who do · people who grow |
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | has been · have eaten |
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | can be flawed · was frosted |
注意したい発音
話し手はdon't, they're, I'mなど、短縮形や弱形を17回使っています。聞こえたとおりの短い形で発音しましょう。
- 「th」の音: arthritis /ɑːˈθɹ(a)ɪtɪs/, thyroid /ˈθaɪ.ɹɔɪd/, sympathetic /ˌsɪm.pəˈθɛt.ɪk/, psychotherapy /ˌsaɪkoʊˈθɛɹəpi/, parasympathetic /ˌpɛɹ.ə.sɪm.pəˈθɛt.ɪk/
- 「sh」と「zh」の音: medication /mɛdɪˈkeɪʃən/, potentially /pəˈtɛnʃ(ə)li/, emotionally /ɪˈməʊʃənəli/, crucial /ˈkɹuː.ʃəl/, determination /dɪˌtɜːmɪˈneɪʃən/
- 長い単語（アクセントの位置に注意）: psychiatric /ˌsaɪ.kiˈæt.ɹɪk/, medication /mɛdɪˈkeɪʃən/, psychiatrist /ˌsaɪˈkaɪ.ə.tɹɪst/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, potentially /pəˈtɛnʃ(ə)li/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。cereal, aspect, wheatなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。