シャドーイング練習: CHANGE YOUR LIFE in 3 months 🌱 winter arc ultimate guide - 動画で英語スピーキングを学ぶ
レッスンを作成中...
1
Alright, so here's the deal.
2
I didn't wake up one day and suddenly become my best self.
3
I didn't magically get disciplined, consistent, or put together overnight.
4
I had phases where I felt unmotivated, overwhelmed, and honestly, just stuck in the same routines that weren't helping me grow.
5
But then I realized something.
6
You don't need a whole year to change your life.
7
You just need 90 days of focus.
8
3 months.
9
That's it.
10
90 days is long enough to build habits, but short enough to actually stay committed.
11
And in this video, I'm going to walk you through exactly how to use those
12
90 days to become a better version of yourself mentally physically
13
and in your daily life no gatekeeping no unrealistic routines just things
14
that actually work and no i'm not perfect i still have off days i still procrastinate sometimes
15
and i definitely don't have everything figured out but i built a system
16
that helps me improve without burning out and
17
if i can do it you can too
18
so let's get into it one stop trying to change everything
19
at once i used to think your reset meant waking up
20
at 5 a .m working out every day eating perfectly studying for hours journaling reading all at once
21
and every single time i'd last maybe three days before giving up what actually works well picking a few habits
22
and doing them consistently for example instead of saying i'm gonna
23
fix my whole life i focused on three things moving my body showing up to my schoolwork
24
and having a simple morning routine that's it
25
when you try to do everything you end up doing nothing
26
but when you focus on a few habits you actually build momentum
27
and that's what creates real change to build an identity not just a routine.
28
This changed everything for me.
29
Instead of saying I want to work out, I started thinking I'm someone who takes care of my body.
30
Instead of saying I need to study, it became I'm someone who takes my goals seriously.
31
It sounds small, but it shifts how you show up because when you see yourself a certain way, your actions start to match it.
32
So for your 90 days, don't just ask yourself what should I do, ask yourself who am I becoming and then make choices that align with that version of you.
33
3. Make your habits easy to follow.
34
If your routine is too complicated, you won't stick to it.
35
I used to plan these perfect days with long workouts, hours of studying, and a million little tasks.
36
But real life doesn't work like that.
37
You get tired, busy, distracted.
38
Now I keep things simple.
39
30 to 40 minute workouts instead of forcing an hour.
40
Studying in focus chunks instead of all day.
41
Reading a few pages instead of an entire chapter.
42
The easier your habits are, the more likely you're actually to do them.
43
Even on low energy days when you're not motivated
44
and those are the hardest days and those are the days that matter the most.
45
Four, show up even on your worst days.
46
This is a rule that will carry your entire 90 days.
47
You don't need to be perfect, you just need to not disappear.
48
If you don't feel like working out, do 10 minutes.
49
If you don't feel like studying, open your notes for 15 minutes.
50
If your routine falls apart, just restart the next day.
51
The goal isn't perfection, it's consistency.
52
Because the version of you that keeps showing up, even when it's hard, is the one that actually changes.
53
5. Track your progress.
54
When you're in the middle of it, it can feel like nothing is changing.
55
That's why I started tracking small wins.
56
It can be as simple as checking off habits, writing a quick note about your day, or keeping a list of things you did well.
57
Because after a few weeks, you'll look back and realize you're more consistent, more disciplined, and way more in control than you were before.
58
And that motivation, it comes from seeing your own progress.
59
6. Protect your environment.
60
Your environment shapes your habits more than you think.
61
If your space is messy, your mind feels messy.
62
If your phone is full of distractions, your focus disappears.
63
So during your 90 days, clean your space, organize your schedule, and be intentional about what you consume, whether that's social media, content, or even the people around you.
64
Make it easier for your future self to stay on track.
65
So if you've been feeling stuck, unmotivated, or like you're not where you want to be, this is your sign to start your 90 -day reset.
66
You don't need to become a completely different person overnight, you just need to show up a little bit better every single day.
67
Because in 90 days, the small habits you build, the discipline you create, and the mindset you develop, it all adds up.
68
And you'll look back and realize, you didn't just change your routine, you changed yourself.
📺 同じチャンネル
✨ おすすめ動画
B21
367 文
12 Micro Habits That Will Improve Your Life in the Next 6 Months
Business EnglishDaily ConversationUniversity Students
B11
171 文
I Tried Andrew Huberman's Morning Routine for 30 Days
Business EnglishDaily ConversationUniversity Students
B11
131 文
How to Find Yourself Again
Business EnglishDaily ConversationUniversity Students
B11
424 文
THE GREAT LOCK IN | how to transform your life & become unrecognizable before 2026 ends ✨
Business EnglishDaily ConversationUniversity Students
B11
89 文
For those who feel like giving up
Business EnglishDaily ConversationUniversity Students
B11
383 文
how to *actually* GLOW UP in 2026 | tips that changed my LIFE (self care, beauty, health, wellness)
Business EnglishTeensDaily Conversation
B23
564 文
Transform Your Life With 21 DAYS Success Plan - Jim Rohn Motivation
Business EnglishDaily ConversationUniversity Students
B11
184 文
if you wanna learn a language in 2026, start these habits now.
Business EnglishDaily ConversationUniversity Students
B2130 文
How to Change Your Life in 6 MONTHS! 🌱 : mid year reset, achieve your goals, self improvement
Business EnglishDaily ConversationUniversity Students
B12
192 文
10 Healthy Habits to CHANGE YOUR LIFE💌 (this will motivate you)
Business EnglishDaily ConversationUniversity Students
B21
104 文
Do This for 30 Days and Your Life Will Change
Business EnglishDaily ConversationUniversity Students
B22
250 文
How I learned calisthenics and got shredded from home
Business EnglishDaily ConversationUniversity Students
このレッスンの語彙とスピーキングのポイント
この動画には、シャドーイング用の文が68文、単語が830語あります。 音声の長さは3:37です。 話す速さは速く、1分あたり約230語です。音のつながりや弱く発音される音が多くなります。 単語の85%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| habit 名詞 | /ˈhæb.ɪt/ | 習慣 |
| routine 名詞 | /ɹuˈtin/ | 日課, ルーティン |
| discipline 名詞 | /ˈdɪsəplɪn/ | 規律 |
| overnight 副詞 | /əʊvə(ɹ)ˈnaɪt/ | 一夜 |
| disappear 動詞 | /dɪsəˈpɪɹ/ | 消える |
| workout 名詞 | /ˈwɝk.aʊ̯t/ | 運動, トレーニング |
| messy 形容詞 | /ˈmɛsi/ | 乱雑な, きたない |
| complicated 形容詞 | /ˈkɑm.plɪˌkeɪ.tɪd/ | 複雑な |
| commit 動詞 | /kəˈmɪt/ | 預ける, 任せる |
| motivation 名詞 | /ˈmoʊ.tə.veɪ.ʃən/ | 動機, モチベーション |
| mentally 副詞 | /ˈmɛntəli/ | 精神的に |
| momentum 名詞 | /ˌmə(ʊ)ˈmɛntəm/ | 運動量 |
| perfection 名詞 | /pɚˈfɛk.ʃən/ | 完全, 完璧 |
| organize 動詞 | /ˈɔɹɡənaɪz/ | 組織する |
| consume 動詞 | /kənˈsum/ | 消費する, 消耗する |
動画に出てくる句動詞
| 単語 | 発音 | 意味 |
|---|---|---|
| show up 動詞 | 現れる | |
| look back 動詞 | 振り返る | |
| wake up 動詞 | /ˌweɪk ˈʌp/ | 目覚める, 目を覚ます |
| give up 動詞 | 降服する |
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 「used to」 used to + 動詞 — 今はもう違う過去の習慣や状態 | used to think · used to plan |
| 関係詞節 who / which + 節 — 人や物について情報を加える | someone who takes |
| 動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞 | stop trying · started thinking · keeps showing |
| 「will」の未来表現 will + 動詞 — その場の決定、約束、予測 | won't stick · will carry · you'll look |
注意したい発音
話し手はdon't, I'm, you'reなど、短縮形や弱形を29回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: motivation /ˈmoʊ.tə.veɪ.ʃən/, perfection /pɚˈfɛk.ʃən/, distraction /dɪsˈtɹæk.ʃən/, intentional /ɪnˈtɛnʃənəl/
- 長い単語（アクセントの位置に注意）: complicated /ˈkɑm.plɪˌkeɪ.tɪd/, consistently /kənˈsɪstəntli/, motivation /ˈmoʊ.tə.veɪ.ʃən/, momentum /ˌmə(ʊ)ˈmɛntəm/, consistency /kənˈsɪs.tən.si/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。habit, routine, disciplineなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。