Shadowing Practice: CHANGE YOUR LIFE in 3 months 🌱 winter arc ultimate guide - Learn English Speaking with Video
Ders oluşturuluyor...
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Alright, so here's the deal.
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I didn't wake up one day and suddenly become my best self.
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I didn't magically get disciplined, consistent, or put together overnight.
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I had phases where I felt unmotivated, overwhelmed, and honestly, just stuck in the same routines that weren't helping me grow.
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But then I realized something.
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You don't need a whole year to change your life.
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You just need 90 days of focus.
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3 months.
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That's it.
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90 days is long enough to build habits, but short enough to actually stay committed.
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And in this video, I'm going to walk you through exactly how to use those
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90 days to become a better version of yourself mentally physically
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and in your daily life no gatekeeping no unrealistic routines just things
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that actually work and no i'm not perfect i still have off days i still procrastinate sometimes
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and i definitely don't have everything figured out but i built a system
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that helps me improve without burning out and
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if i can do it you can too
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so let's get into it one stop trying to change everything
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at once i used to think your reset meant waking up
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at 5 a .m working out every day eating perfectly studying for hours journaling reading all at once
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and every single time i'd last maybe three days before giving up what actually works well picking a few habits
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and doing them consistently for example instead of saying i'm gonna
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fix my whole life i focused on three things moving my body showing up to my schoolwork
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and having a simple morning routine that's it
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when you try to do everything you end up doing nothing
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but when you focus on a few habits you actually build momentum
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and that's what creates real change to build an identity not just a routine.
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This changed everything for me.
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Instead of saying I want to work out, I started thinking I'm someone who takes care of my body.
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Instead of saying I need to study, it became I'm someone who takes my goals seriously.
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It sounds small, but it shifts how you show up because when you see yourself a certain way, your actions start to match it.
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So for your 90 days, don't just ask yourself what should I do, ask yourself who am I becoming and then make choices that align with that version of you.
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3. Make your habits easy to follow.
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If your routine is too complicated, you won't stick to it.
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I used to plan these perfect days with long workouts, hours of studying, and a million little tasks.
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But real life doesn't work like that.
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You get tired, busy, distracted.
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Now I keep things simple.
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30 to 40 minute workouts instead of forcing an hour.
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Studying in focus chunks instead of all day.
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Reading a few pages instead of an entire chapter.
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The easier your habits are, the more likely you're actually to do them.
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Even on low energy days when you're not motivated
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and those are the hardest days and those are the days that matter the most.
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Four, show up even on your worst days.
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This is a rule that will carry your entire 90 days.
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You don't need to be perfect, you just need to not disappear.
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If you don't feel like working out, do 10 minutes.
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If you don't feel like studying, open your notes for 15 minutes.
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If your routine falls apart, just restart the next day.
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The goal isn't perfection, it's consistency.
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Because the version of you that keeps showing up, even when it's hard, is the one that actually changes.
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5. Track your progress.
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When you're in the middle of it, it can feel like nothing is changing.
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That's why I started tracking small wins.
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It can be as simple as checking off habits, writing a quick note about your day, or keeping a list of things you did well.
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Because after a few weeks, you'll look back and realize you're more consistent, more disciplined, and way more in control than you were before.
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And that motivation, it comes from seeing your own progress.
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6. Protect your environment.
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Your environment shapes your habits more than you think.
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If your space is messy, your mind feels messy.
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If your phone is full of distractions, your focus disappears.
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So during your 90 days, clean your space, organize your schedule, and be intentional about what you consume, whether that's social media, content, or even the people around you.
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Make it easier for your future self to stay on track.
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So if you've been feeling stuck, unmotivated, or like you're not where you want to be, this is your sign to start your 90 -day reset.
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You don't need to become a completely different person overnight, you just need to show up a little bit better every single day.
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Because in 90 days, the small habits you build, the discipline you create, and the mindset you develop, it all adds up.
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And you'll look back and realize, you didn't just change your routine, you changed yourself.
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Bu dersin kelimeleri ve konuşma notları
Bu videoda gölgeleme çalışması için 68 cümle ve 830 kelime var. Konuşma bölümü 3:37 sürüyor. Konuşmacı hızlı konuşuyor, dakikada yaklaşık 230 kelime; bu yüzden birbirine bağlanan ve zayıflayan sesler duyacaksınız. Kelimelerin %85’i İngilizcede en sık kullanılan 3.000 kelime arasında; geri kalanına başlamadan önce bakmakta fayda var.
Bu videodaki önemli kelimeler
Videodan öğrenmeye değer 15 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| habit isim | /ˈhæb.ɪt/ | alışkanlık, adet |
| discipline isim | /ˈdɪsəplɪn/ | disiplin |
| overnight zarf | /əʊvə(ɹ)ˈnaɪt/ | geceleyin, o gece |
| disappear fiil | /dɪsəˈpɪɹ/ | gözden kaybolmak, yok olmak |
| messy sıfat | /ˈmɛsi/ | darmadağınık, karmakarışık |
| complicated sıfat | /ˈkɑm.plɪˌkeɪ.tɪd/ | karışık, komplike |
| consistently zarf | /kənˈsɪstəntli/ | devamlı, aralıksız |
| motivation isim | /ˈmoʊ.tə.veɪ.ʃən/ | güdü, motivasyon |
| mentally zarf | /ˈmɛntəli/ | aklen |
| momentum isim | /ˌmə(ʊ)ˈmɛntəm/ | itki, momentum |
| perfection isim | /pɚˈfɛk.ʃən/ | mükemmellik, mükemmeliyet |
| consume fiil | /kənˈsum/ | kullanmak, harcamak |
| mindset isim | /ˈmaɪn(d)ˌsɛt/ | düşünce tarzı, zihniyet |
| intentional sıfat | /ɪnˈtɛnʃənəl/ | kasıtlı, istemli |
| distract fiil | /dɪˈstɹækt/ | dikkati dağıtmak |
Duyacağınız deyimsel fiiller
| Kelime | Telaffuz | Anlam |
|---|---|---|
| show up fiil | ortaya çıkmak | |
| wake up fiil | /ˌweɪk ˈʌp/ | uyanmak |
| add up fiil | birikmek | |
| burn out fiil | sönmek | |
| fall apart fiil | altüst olmak | |
| figure out fiil | açığa çıkarmak | |
| put together fiil | birleştirmek, bir araya getirmek |
Bu videodaki dil bilgisi
Konuşmacının en çok kullandığı yapılar, videodaki sözcüklerin aynısıyla:
| Yapı | Videoda |
|---|---|
| “Used to” used to + fiil — artık geçerli olmayan eski bir alışkanlık ya da durum | used to think · used to plan |
| İlgi cümlecikleri who / which + cümle — bir kişi ya da şey hakkında ek bilgi | someone who takes |
| Fiil + -ing enjoy, keep, stop… + -ing — ardından -ing biçimi gelen fiiller | stop trying · started thinking · keeps showing |
| “will” ile gelecek will + fiil — bir karar, söz ya da tahmin | won't stick · will carry · you'll look |
Dikkat edilecek telaffuzlar
Konuşmacı don't, I'm, you're gibi kısaltılmış biçimleri 29 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.
- “sh” ve “zh” sesleri: motivation /ˈmoʊ.tə.veɪ.ʃən/, perfection /pɚˈfɛk.ʃən/, distraction /dɪsˈtɹæk.ʃən/, intentional /ɪnˈtɛnʃənəl/
- Uzun kelimeler — vurguyu doğru yere koyun: complicated /ˈkɑm.plɪˌkeɪ.tɪd/, consistently /kənˈsɪstəntli/, motivation /ˈmoʊ.tə.veɪ.ʃən/, momentum /ˌmə(ʊ)ˈmɛntəm/, consistency /kənˈsɪs.tən.si/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- 0,75× hızla başlayın, cümle cümle tekrar edin ve kolaylaşınca normal hıza dönün.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; habit, discipline, overnight gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.