シャドーイング練習: if you wanna learn a language in 2026, start these habits now. - 動画で英語スピーキングを学ぶ

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It's about to be a new year and wouldn't it be

so nice for 2026 to finally be the year that you can tell somebody I speak another language?

Before we go any further, hello, my name is Elise and I am learning seven languages.

But I just want to sit here and tell you some things that really work for me as a language learner.

Help me make language learning happen, that kind of thing, so that you can start doing them now and bring them into the new year.

Because, you know, if you start doing them now, you can build up some momentum.

You know what?

I am a new year lover.

I love nothing more than a rebrand, than a mood board.

I don't know, changing my life, getting myself in order, and people are like, oh, why do you wait till a certain day of the year to do it?

New Year's is so stupid.

New Year's resolution is stupid.

We have to do it sometime.

Like, I don't know.

I hate New Year's haters.

Okay, let's get into the video.

My first tip to you for the new year is to make a study menu, or you can just use mine.

So what a study menu is, if you are a person

that spends more time time stressing about like how to study your language than actually just doing it, this is going to be ideal for you.

So it's just like a list of grab and go language learning activities

that you can just pick from and plug into like any busy day.

I'm a very busy person, so it's very nice for me.

So you can include things like, you know, do a short journal entry, even like just three to five sentences.

Do the shadowing method for 10 minutes.

If you don't know what the shadowing method is, look it up first step.

Or, you know, just write four to five practice sentences with grammar structure or something like that.

So you can put whatever you want on your study menu that you personally like to do, like some tried and true things that you know you like to do in your target language.

Don't force yourself to do stuff that you don't like doing.

That's just a good rule for life.

You can also divvy it up by energy level, which is what I've done for mine.

So you have a section for like low energy activities, medium energy activities, and then like high energy when you have a lot of energy and time.

So you can still practice your languages, even if it's just like a little bit, like you're meeting yourself where you're at.

That's what we're doing in 2026, meeting yourself where you're at but if you don't know what to put on yours

and you just want to make it easy

and steal from mine i will gladly allow it lazy language learners i'm here for you too

so here's mine i'm too hot let me take this blanket

off who whose idea was it to wear a blanket

while i film

so i made my study menu into like a full guide

template thingy on notion this is called the polyglot playbook

and it has over i think 60 fun activities and methods

that i use every single day

so i just sit down i'm like okay today's french day what do i want to do uh let's play language roulette, which is something that I made up, which I'm very proud of.

The playbook, it's like the number one reason that I was able to be more consistent in my target languages this year.

So if you wanna get a free mini version of it, or if you just wanna go ahead and get the whole thing, I will leave links for you down in the description my next tip for you is to stop procrasti planning

and just dive in because yes planning can be a form of procrastination like

if you're a person who is constantly you know spending a lot of time designing

and like redesigning the perfect routine always chasing

that new perfect routine you know making lists of goals researching

for resources like you're still not actually doing it you realize it right you're avoiding it it's It's an avoidance technique, which is okay.

You're scared.

It's fine to be scared.

But like, let's just put the cards on the table.

So by dancing around it and avoiding it and just planning and planning and planning, you're actually subconsciously making it a more daunting thing.

Does that make sense?

Because your brain is like, why are we avoiding this?

Why don't we just do it?

I don't know.

I feel like this is part of a larger phenomenon, maybe with our generation, where we just don't want to do anything imperfectly anymore.

And, you know, this is honestly a separate video, but I think it's because of social media

and like people only showing perfect versions of themselves online like i feel like we very much internalized

that let that go

because language learning is one of those things where you have to be okay

and enjoy not enjoy but like you have to be really chill

and cool with doing things imperfectly messy doing it scared i know

that you guys have seen these like motivational posts where it's

like do it scared yes do it scared planning yes it feels safe

and it gives you the illusion of doing something

and it can give like you know a shadow

or an illusion of progress but you need to do something meaningful

and like actually take

that first step just learn how to introduce yourself learn the alphabet you don't need to be perfectly prepared

or have the perfect anything for

that matter like resources routine whatever to just start honestly also

being a beginner is the most fun anyways it's the most fun you're gonna have learning the language

because it's just like la-di-da i'm a beginner so why are you putting

that off like you know just dive in

and enjoy it take those baby steps you know learn to

talk about your favorite fruits that's one of my favorite things to start

and do when i'm you know starting a new language make an online friend in like brazil

or turkey or somewhere like

that i don't know just go go make a core memory just start

and on the topic of just start yes i'm going to

talk about speaking again my third tip is to start speaking sooner rather than later once you finally do start

and start learning this language that you've

so desperately wanted to learn don't put off speaking for too

long i'm not saying you have to speak on the first day you know i think speaking is a skill

that people love to put off because it's like oh what

if i make a mistake what if i sound stupid what if i sound stupid and i and I don't realize it.

Shh, repeat after me.

Speaking is the only way to get better at speaking.

And that's the tea.

And that's the Dorazol tea.

It's cold.

Micro-dose practicing speaking even as a beginner and practice early because just like the other thing, if you wait and put it off,

you're subconsciously making it like a more daunting thing in your mind

so the more you put it off the scarier it's going to be you know it's kind of like

when you get a cat and you have to like desensitize them to water

when they're a baby so

100

that they don't freak out about it later that's that's literally

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what i see speaking as as a language learner crazy metaphor

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but you know i have to use cats to explain things

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and something i would really suggest to beginners who still want get

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that speaking practice is to take group classes specifically on lingoda

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lingoda is an online language school where you can book live classes 24 7

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so you can practice speaking whenever it fits your schedule lingoda was a lifesaver for me this past summer

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because i wanted to you know start speaking and taking italian classes

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because i was at the point where i was like understanding a lot

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because of my other romance languages

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but i needed to actually start speaking to get better at

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it elise tu che dici come la possiamo ricostruire questa frase so posso usare le parole qui Yes.

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Okay.

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When I was a little, I went to school in bc.

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Perfect.

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What I love most about their classes is that they're really interactive.

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Like, they're not just lecturers where they just teach you stuff and then they're like, bye.

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It's very interactive.

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So the teachers, they're native level teachers, all of them.

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They ask you questions and even if you're like, I don't know what you're saying, they will help you find the words.

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And if you want a little challenge for the new year, you can do their 60 day language learning challenge called the

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Lingo to Sprint to sprint i've talked about the sprint

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so many times before you guys know how it goes

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so you either take a class every day

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or every other day in your target language for two months

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and if you finish all the classes

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that you sign up for normally you would just get half your money back

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or just more free classes but if you're in the us

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or the uk and you join the sprint now you can get 100 cash back

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and on top of all that you can get an extra 25 off

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if you use my code and the link in the description

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so i will just leave that right there go check it out

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and thank you so much to to Lingoda for sponsoring the video.

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So my next tip is to study in what I'm calling like mini bursts.

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If you keep telling yourself, oh, I just need to find an hour to sit down and study my target language, it's never going to happen.

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You're going to keep waiting forever.

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So instead of chasing that like one perfect long study block, try squeezing in these tiny sessions, you know, like just read one paragraph, just listen to five minutes of a podcast,

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like whatever you can fit.

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You don't have to go all in every single time that you study a language.

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Like you don't have to do the whole shebang, if that makes sense.

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Honestly, I would say that 95% of my personal language learning happens in these short little bursts.

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Like, I'm not a person that likes to sit down for an hour, two hours, three hours at a time and study.

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And I feel like if we were to add it all up, I feel like it adds up to more than those, like, long study blocks that, let's face it, are few and far between.

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Also, the awesome thing about this, like, mini bursts approach is that you can apply it to anything

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that you want to do more of for the past couple months i haven't been reading anything

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because i was just waiting for like you know a nice long block of free time

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that i had to read but i realized that was ridiculous

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and so i ditched that

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and i've started to read like five pages of my book every time

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that i wanted to scroll on my phone and suddenly i had

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so much time out of nowhere that's suspicious it's almost like being on your phone

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and scrolling all day is like stealing all your time

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and sucking the joy out of your life no

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that can't be it it is anyways five to ten minutes

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is really all you need to like meaningfully interact with your target language

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and my last tip for you to why am i slouching hello posture check everybody sit up my last

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and final tip for you before the new year is to anchor new habits to routines

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that you already have so we all know

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that like trying to start a new habit from scratch is

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hard right i feel like we often try to adopt new habits by like overhauling your entire life

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and like stacking in like 10 new habits into your routine

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that you never do which feels unnatural and then you obviously don't keep it up for more than a week.

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So like what makes adopting a new habit easier is attaching it to something that you already do anyways, like brushing your teeth or cooking dinner or folding laundry.

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And I was talking about this a couple videos ago.

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Like there used to be times where I would realize I hadn't studied languages

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or even thought about languages for like five days.

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And then I would realize and I'd be like, damn, I haven't made any time.

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But when like you make an association between two habits, it becomes automatic and very effortless.

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And it's no longer something that you have to like make time for because it's just there.

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Which, obviously, no surprise, it helps you be a lot more consistent.

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I recently started putting on a language podcast in whatever my target language is

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that day when I'm brushing my teeth and like washing up in the morning.

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And yeah, I used to hate folding laundry, but now it's one of my favorite things because I get to put on like German TV while I fold my laundry.

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So just think of how you can like slip little bits of language learning

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and like micro dose it and attach it to things that you already do.

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In closing, 2026, bring it on, bitch.

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You got this, okay?

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And honestly, I think the theme of most of these tips that I was just passing you, the thread that's running through all of them is that you don't have to be perfect.

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Do things imperfectly, do it in little bursts, do it messily, and find ways and find these like nooks and crannies where you can fit language learning into your life instead of,

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you know, thinking that you have to be this like perfect language learning with the perfect routines

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and the perfect goals and whatever.

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That's just like, it's always been antithetical to how I study languages.

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I am the messiest language learner are alive

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so I don't know I still managed to get it done

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and this is how I do it so cheers I'll see you guys in the new year and happy holidays bye

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この動画が英語スピーキング練習に最適な理由

日常的な会話スタイルで語られるこの動画は、自然な発音やリズムを学ぶのに最適です。話者のEliseさんはリラックスした口調でアドバイスを伝えるため、初心者でも追いやすく、「shadowspeaks」や「shadow speak」の練習にぴったりです。特にIELTS スピーキング対策にも役立つ、リアルな会話の流れが体感できます。

自然な表現を分解してみよう

「wouldn't it be so nice for 2026 to finally be the year...」：「～ならいいのに」という柔らかい願望表現。日常会話でよく使われ、ネイティブらしさを出すコツです。
「I hate New Year's haters.」：「～が大嫌い」というくだけた表現。「hater」は最近の若者言葉で、否定的な人を指します。自然な会話ではこうした単語が頻出します。
「stop procrasti planning and just dive in」：「procrasti planning」は「計画癖で先延ばしすること」を意味する造語。ユニークな表現で、話者の個性が出ています。

簡単な練習ルーティン：リピート&レコード

まず「shadowing site」を使って動画の音声を聞きながら、1文ずつ即座にリピートしましょう。これが「shadow speak」の基本です。次に自分で同じ内容をレコードし、原音と比べて発音やリズムの違いを確認します。特に「do a short journal entry」や「divvy it up by energy level」などのフレーズは、英語スピーキング練習に必須です。1日10分、このルーティンを続けると、自然な会話力がつきます。

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
「used to」 used to + 動詞 — 今はもう違う過去の習慣や状態	used to be · used to hate
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	I've done · have seen · i've talked
関係詞節 who / which + 節 — 人や物について情報を加える	level, which is · roulette, which is · person who is

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: if you wanna learn a language in 2026, start these habits now. - 動画で英語スピーキングを学ぶ

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この動画が英語スピーキング練習に最適な理由

自然な表現を分解してみよう

簡単な練習ルーティン：リピート&レコード

この動画の文法

シャドーイングとは？英語上達に効果的な理由