シャドーイング練習: If I Had to Learn English Again… I'd Do This - 動画で英語スピーキングを学ぶ
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If you feel bad at English, it's probably not because you're bad at it.
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It's because you haven't used it enough in real life.
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Maybe you understand English, you watch videos, you recognize words, but when you want to speak, nothing comes out.
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Or you start a sentence and then you stop.
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And that's the moment when people think, I'm just not good at English.
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But that's not the problem.
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The problem is you've been learning English passively listening reading watching
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but not using it
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and honestly it's something I see all the time people who know a lot of English
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but don't feel confident using it hi I'm Monica
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and this is just saying the channel that helps you feel confident speaking English in real life
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I'm actually on a little holiday right now in a really beautiful place surrounded by nature
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and it's made me reflect a little so I wanted to share this with you.
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A lot of people think they need more grammar, more vocabulary, more time but in reality all they need is to start speaking.
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If I had to learn English again I would start speaking from day one.
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Not perfectly, not even confidently at first, just speak.
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Because the truth is you don't really learn a language by understanding it.
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You learn it by using it.
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So if you have any opportunity to speak English, use it.
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Don't wait until you feel ready.
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Don't worry that you don't have enough words and don't be embarrassed.
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So if you want to start using more English, here are a few simple techniques I recommend.
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First, speak to other people in English, if you can.
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And even if it's just a short conversation every day.
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It could be a friend, a colleague at work, or someone online.
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There are also so many apps now where you can talk to someone in English.
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Second, instead of texting, just try sending voice notes.
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It's easier and it forces you to speak.
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And don't worry
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if it's not perfect third create a small english moment every day it could be just two minutes
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or five minutes trust me it will make a difference just you thinking speaking revising watching short english videos
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and finally number four and probably the most powerful one try thinking in english
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because then you make your english more active and words come easier
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when you actually speak
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and the way to practice it is very simple just speak
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english to yourself describe what you're doing just narrate your day even simple things like i'm making my favorite coffee
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or i need to go to the shop
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and buy other list of things in english
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so for example right now i could describe what i'm doing
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i'm sitting in a hammock in this beautiful place i'm on holiday surrounded by nature it's
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so quiet and there are trees everywhere from time to time i can hear birds
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and i'm just thinking in english as I relax.
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And this is exactly how you practice.
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Nothing complicated, just simple thoughts in English.
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You don't need perfect English.
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You just need active English.
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And you don't become a confident speaker by waiting.
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You become confident by doing it.
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Even if it's not perfect, even if it feels a little uncomfortable at first, just try at least one of those techniques to start using English today
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and tell me in the comments what's the one thing you will say
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or do in English today thanks for watching
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if you learn something new today please like this video
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and let me know in the comments subscribe
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if you'd like to see more videos like this one every week
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and follow me on social media for more tips on speaking fluent English bye
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このレッスンの語彙とスピーキングのポイント
この動画には、シャドーイング用の文が55文、単語が632語あります。 音声の長さは4:02です。 話す速さは1分あたり約157語で、日常会話に近い自然なペースです。 単語の91%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| technique 名詞 | /tɛkˈniːk/ | 技術 |
| surround 動詞 | /səˈɹaʊnd/ | 囲む, 取り巻く |
| complicated 形容詞 | /ˈkɑm.plɪˌkeɪ.tɪd/ | 複雑な |
| reflect 動詞 | /ɹɪˈflɛkt/ | 跳ね返す, 反射する |
| relax 動詞 | /ɹɪˈlæks/ | くつろがせる |
| uncomfortable 形容詞 | /ʌnˈkʌm.fɚ.tə.bl̩/ | 心地よくない |
| grammar 名詞 | /ˈɡɹæm.ə(ɹ)/ | 文法 |
| embarrassed 形容詞 | /ɪmˈbæɹ.əst/ | 恥ずかしい |
| subscribe 動詞 | /səbˈskɹaɪb/ | 購読する |
| colleague 名詞 | /ˈkɒliːɡ/ | 同僚, 同業者 |
| vocabulary 名詞 | /vəˈkæb.jə.lə.ɹi/ | 語彙, 語彙力 |
| fluent 形容詞 | /ˈfluənt/ | ぺらぺら, 流暢な |
| hammock 名詞 | /ˈhæmək/ | ハンモック |
| narrate 動詞 | /ˈnæɹeɪt/ | 物語る, 話をする |
| revise 動詞 | /ɹɪˈvaɪz/ | 改正する, 改める |
動画に出てくる句動詞
| 単語 | 発音 | 意味 |
|---|---|---|
| come out 動詞 | /ˌkʌm ˈaʊt/ | 出る |
注意したい発音
話し手はdon't, I'm, you'reなど、短縮形や弱形を22回使っています。聞こえたとおりの短い形で発音しましょう。
- 長い単語（アクセントの位置に注意）: complicated /ˈkɑm.plɪˌkeɪ.tɪd/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, vocabulary /vəˈkæb.jə.lə.ɹi/, confidently /ˈkɑnfɪdəntli/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。technique, surround, complicatedなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。