跟读练习: If I Had to Learn English Again… I'd Do This - 通过视频学习英语口语
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55 句
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If you feel bad at English, it's probably not because you're bad at it.
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It's because you haven't used it enough in real life.
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Maybe you understand English, you watch videos, you recognize words, but when you want to speak, nothing comes out.
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Or you start a sentence and then you stop.
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And that's the moment when people think, I'm just not good at English.
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But that's not the problem.
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The problem is you've been learning English passively listening reading watching
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but not using it
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and honestly it's something I see all the time people who know a lot of English
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but don't feel confident using it hi I'm Monica
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and this is just saying the channel that helps you feel confident speaking English in real life
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I'm actually on a little holiday right now in a really beautiful place surrounded by nature
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and it's made me reflect a little so I wanted to share this with you.
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A lot of people think they need more grammar, more vocabulary, more time but in reality all they need is to start speaking.
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If I had to learn English again I would start speaking from day one.
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Not perfectly, not even confidently at first, just speak.
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Because the truth is you don't really learn a language by understanding it.
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You learn it by using it.
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So if you have any opportunity to speak English, use it.
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Don't wait until you feel ready.
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Don't worry that you don't have enough words and don't be embarrassed.
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So if you want to start using more English, here are a few simple techniques I recommend.
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First, speak to other people in English, if you can.
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And even if it's just a short conversation every day.
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It could be a friend, a colleague at work, or someone online.
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There are also so many apps now where you can talk to someone in English.
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Second, instead of texting, just try sending voice notes.
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It's easier and it forces you to speak.
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And don't worry
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if it's not perfect third create a small english moment every day it could be just two minutes
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or five minutes trust me it will make a difference just you thinking speaking revising watching short english videos
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and finally number four and probably the most powerful one try thinking in english
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because then you make your english more active and words come easier
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when you actually speak
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and the way to practice it is very simple just speak
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english to yourself describe what you're doing just narrate your day even simple things like i'm making my favorite coffee
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or i need to go to the shop
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and buy other list of things in english
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so for example right now i could describe what i'm doing
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i'm sitting in a hammock in this beautiful place i'm on holiday surrounded by nature it's
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so quiet and there are trees everywhere from time to time i can hear birds
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and i'm just thinking in english as I relax.
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And this is exactly how you practice.
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Nothing complicated, just simple thoughts in English.
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You don't need perfect English.
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You just need active English.
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And you don't become a confident speaker by waiting.
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You become confident by doing it.
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Even if it's not perfect, even if it feels a little uncomfortable at first, just try at least one of those techniques to start using English today
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and tell me in the comments what's the one thing you will say
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or do in English today thanks for watching
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if you learn something new today please like this video
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and let me know in the comments subscribe
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if you'd like to see more videos like this one every week
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and follow me on social media for more tips on speaking fluent English bye
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本课的词汇与口语要点
这段视频共有 55 个句子、632 个单词可供跟读。 讲话部分时长为 4:02。 说话人语速自然，每分钟约 157 个词，接近日常对话。 91% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| technique 名词 | /tɛkˈniːk/ | 技術 /技术, 技巧 |
| surround 动词 | /səˈɹaʊnd/ | 包圍 /包围, 圍繞 /围绕 |
| complicated 形容词 | /ˈkɑm.plɪˌkeɪ.tɪd/ | 複雜 /复杂 |
| reflect 动词 | /ɹɪˈflɛkt/ | 反映, 反射 |
| relax 动词 | /ɹɪˈlæks/ | 鬆開 /松开, 放鬆 /放松 |
| uncomfortable 形容词 | /ʌnˈkʌm.fɚ.tə.bl̩/ | 不舒服 |
| grammar 名词 | /ˈɡɹæm.ə(ɹ)/ | 語法 /语法, 文法 |
| embarrassed 形容词 | /ɪmˈbæɹ.əst/ | 難為情 /难为情, 尷尬 /尴尬 |
| subscribe 动词 | /səbˈskɹaɪb/ | 簽署 /签署 |
| colleague 名词 | /ˈkɒliːɡ/ | 同事, 同僚 |
| vocabulary 名词 | /vəˈkæb.jə.lə.ɹi/ | 詞匯 /词汇, 語匯 /语汇 |
| fluent 形容词 | /ˈfluənt/ | 流利, 滔滔 |
| hammock 名词 | /ˈhæmək/ | 吊床 |
| narrate 动词 | /ˈnæɹeɪt/ | 訴說 /诉说, 敘說 /叙说 |
| revise 动词 | /ɹɪˈvaɪz/ | 修改 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| come out 动词 | /ˌkʌm ˈaʊt/ | 出, 出來 /出来 |
需要注意的发音
说话人用了 22 次缩略和弱读形式，例如 don't, I'm, you're。请按听到的简短形式来说。
- 长单词——注意重音位置: complicated /ˈkɑm.plɪˌkeɪ.tɪd/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, vocabulary /vəˈkæb.jə.lə.ɹi/, confidently /ˈkɑnfɪdəntli/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 technique, surround, complicated 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。