跟读练习: Do you feel NERVOUS to speak English? Watch this. - 通过视频学习英语口语
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Do you feel nervous to speak English? Do you feel shy?
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Do you feel embarrassed?
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Or like people are judging you when you open your mouth?
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I'm going to talk to you about that in today's video.
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And firstly, I'm going to explain why this happens and why this is such a problem.
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And I'm also going to tell you how you can fix this.
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I'm going to give you a strategy you can use to solve this problem, to start feeling more confident when you speak English.
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Now the first thing you need to know is that this problem is totally normal.
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It is so normal to feel nervous when you speak a second language that there is actually a scientific name for this.
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It's called xenoglossophobia.
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Xenoglossophobia.
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Xenoglossophobia is essentially just the fear you get when you speak a foreign language and it's so common they've actually created
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a scale to measure this called the foreign language classroom anxiety scale or flcas
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so it's such a common problem
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that there have been many studies on this they created a
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scale to actually measure the level of anxiety people get when they speak a second language.
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And they even created a term for this, xenoglossophobia.
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So I'm sharing this so you know you're not alone.
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This happens to everybody.
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This happened to me when I learned German, when I started learning Italian.
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And I'm sure it's happening to you as you learn English.
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Now, why is this such a problem?
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Well, it's such a problem because if you never speak, obviously you're never going to improve your speaking skills.
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If you just listen to the radio or you listen to a YouTube video or you're only getting that passive input,
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you're not going to be able to practice your speaking skills and eventually that's going to mean that you can understand English, but you can't speak.
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That's not what we want.
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We want both.
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We want good listening skills and we also want good speaking skills.
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It's really simple.
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If you never work out, you're never going to get fit.
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If you never speak, you're never going to get fluent.
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So step one is obviously to speak more.
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That's the single most important thing.
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That's something I say in all my videos.
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If you've been watching my channel for a while, you know that's my number one piece of advice.
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speak speak speak that's what we do in our programs so
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if you are interested in learning more about how we can
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help you improve your english click the link in the description below to apply
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now speaking is obviously the single most important thing
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and the problem gets even worse if you move to an english -speaking country
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because now it's not just your language skills that are affected.
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It's literally your personal life, your professional life, your mental well -being.
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You won't make friends.
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You won't feel at home.
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You'll have trouble getting a promotion at work.
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You won't make as much money.
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So if you are in that position or you want to be in
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that position where you are in an English -speaking country, this becomes a priority.
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You need to overcome this problem.
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And how do you do this?
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Well, you need a safe environment to practice.
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Every person who masters a skill does it through practice.
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Maybe you've heard of the so -called 10 ,000 hour rule.
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I think this was devised by Malcolm Gladwell.
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He was an author.
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And he said that you need to spend 10 ,000 hours to master a skill.
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Now, whether that's true or not, I'm not exactly sure.
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I don't know.
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I'm not an expert.
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But I do know that it will take a lot of time to master a skill, and you can't master a skill without practicing,
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without putting in the hours, without putting in the necessary effort.
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So you need a practice ground.
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You need to practice before you go into the real world
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because if you just dive right into the deep end and you don't practice, you don't have any experience, of course you're going to feel nervous.
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Of course you're going to feel stressed.
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Of course it's going to be a difficult situation.
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But if you can prepare yourself for that situation, you're going to feel a lot more confident when you go into
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that situation in the real world because you know exactly what to expect.
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It's not that your English is bad.
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it's not that you don't know the vocabulary
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It's not that you're not capable of being confident.
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It's because you haven't practiced.
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You haven't practiced enough.
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You don't have enough familiarity with the situation.
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So this is what I recommend you do.
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You need to create a script.
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Imagine your life is like a movie.
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create a script and that script should be as realistic as possible and as close to a real world situation as possible.
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I'll give you an example.
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Let's say you need English at work.
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Let's say you feel really nervous when you have to talk to your colleagues on your lunch break.
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If you need English at work and you need to talk to your colleagues at lunch, then that script you prepare should replicate that situation.
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It should simulate that situation.
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So I want you to sit down, spend 10 minutes, literally write out what's happening,
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what you're actually saying in that situation, and practice it.
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script what you need to say.
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You can script it word for word.
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You're sitting at your desk, you're alone, there's no pressure.
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It's a super low pressure situation.
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So you can prepare in advance.
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You can actually choose the words you want.
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You can be more careful with your word choice.
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You know, you have time to prepare this.
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But if you sit down, if you go through this word by word
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and you actually think about what you might say when it comes time to actually put yourself in that real world situation,
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you'll feel 10 times more confident.
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Seriously.
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I myself actually studied music.
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I learned piano.
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I've been playing piano since a very young age and I've played concerts before.
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Every single time I got on stage and performed in front of other people,
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I always felt 100 % more confident and less nervous if I practiced.
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If I knew that I had prepared the music in advance, I felt so much more confident.
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The performance always went better.
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I wasn't as nervous.
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I felt a lot better.
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Preparation is the key.
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See, fluency starts not in the conversation, but before the conversation.
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It's how well you can prepare yourself.
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So think about a real world situation, one that you would really encounter on a day -to -day basis.
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For example, at work, if you're in the break room, if you're chatting with your colleagues, or if you're at school,
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you know you have to meet your classmates in English.
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Or if you are traveling, you can simulate a conversation you might have with somebody at the airport, at the train station, that kind of thing.
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But go through those situations, script them, choose your words carefully,
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you can spend as much time as you need with this, and practice.
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Think of yourself as an actor.
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You prepare the lines in advance, you memorize the lines in advance, and you go on to the movie set and you deliver the lines.
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Now, obviously, you don't need to deliver them word for word, but if you have that structure,
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if you know what words you're actually going to use in that situation, it's going to be a lot easier.
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So that's my advice for you.
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Preparation is the key.
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If you feel nervous to speak English, it's not because you're bad at English.
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It's not because you lack the vocabulary.
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It's not because you don't have a talent for learning languages.
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it's because you're unprepared so prepare yourself for every conversation anticipate those conversations in advance
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so you know what to expect come up with a list
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of vocabulary script those conversations as best as possible spend 10
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minutes 15 minutes before bed reading those lines to yourself
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and then when it comes time to actually get into the conversation things will be a lot easier for you,
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you will feel a lot more confident and a lot less nervous.
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Hope you found this video useful.
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Let me know in the comments.
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Do you feel nervous to speak English?
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Have you used any other strategies to overcome this problem?
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Make sure to subscribe to English at the Ready here on YouTube.
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Leave a like.
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I'm super grateful for your support.
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And of course, if you do want to study with me
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and my expert team of teachers you can click the link in the description below to learn more
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We have several programs available, which include private lessons, group classes, recorded video classes, and so much more.
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So if you are interested, if learning English is a priority for you right now, click the link below, submit an application,
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and if we can help you, we'll be in touch.
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Thanks for watching today's video, and I'll see you in the next lesson.
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本课的词汇与口语要点
这节口语课以视频“Do you feel NERVOUS to speak English? Watch this”为素材。 视频中反复出现的词有：english, speak, situation, word, skill。 这段视频共有 143 个句子、1540 个单词可供跟读。 讲话部分时长为 10:26。 说话人语速平稳，每分钟约 148 个词，很适合跟读。 89% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| skill 名词 | /skɪl/ | 技巧, 技能 |
| script 名词 | /skɹɪpt/ | 文章 |
| colleague 名词 | /ˈkɒliːɡ/ | 同事, 同僚 |
| vocabulary 名词 | /vəˈkæb.jə.lə.ɹi/ | 詞匯 /词汇, 語匯 /语汇 |
| lesson 名词 | /ˈlɛs.ən/ | 課業 /课业, -課 /-课 |
| anxiety 名词 | /æŋˈzaɪ.əti/ | 焦慮 /焦虑, 担心 |
| priority 名词 | /pɹaɪˈɒɹɪti/ | 優先權 /优先权, 更重要的事 |
| preparation 名词 | /ˌpɹɛpəˈɹeɪʃ(ə)n/ | 準備 /准备 |
| piano 名词 | /piˈænɪː/ | 鋼琴 /钢琴 |
| overcome 动词 | /ˌəʊ.vəˈkʌm/ | 征服, 克服 |
| carefully 副词 | /ˈkɛɹf(ə)li/ | 小心地 |
| desk 名词 | /dɛsk/ | 書桌 /书桌, 寫字檯 /寫字枱 /寫字臺 /寫字台 |
| essentially 副词 | /ɪˈsɛnʃəli/ | 本質上 /本质上, 基本上 |
| solve 动词 | /sɒlv/ | 解決 /解决 |
| promotion 名词 | /pɹəˈmoʊʃn̩/ | 提升, 升官 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| go through 动词 | 通過 /通过 | |
| sit down 动词 | 坐下, 坐 | |
| come up with 动词 | 想出, 提出 | |
| work out 动词 | /ˌwɝk ˈaʊt/ | 計算 /计算, 算出 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- Do you feel shy?
- Do you feel embarrassed?
- That's not what we want.
- That's something I say in all my videos.
- You won't feel at home.
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成进行时 have/has been + -ing — 以前开始、现在仍在继续的动作 | you've been watching · I've been playing |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | they've actually created · have been · you've heard |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | are affected · was devised |
| 用 “should” 提建议 should + 动词 — 表示应该做的事 | should be · should replicate |
需要注意的发音
说话人用了 53 次缩略和弱读形式，例如 you're, I'm, don't。请按听到的简短形式来说。
- “sh” 和 “zh” 音: preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/, essentially /ɪˈsɛnʃəli/, promotion /pɹəˈmoʊʃn̩/
- 长单词——注意重音位置: vocabulary /vəˈkæb.jə.lə.ɹi/, anxiety /æŋˈzaɪ.əti/, priority /pɹaɪˈɒɹɪti/, preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/, essentially /ɪˈsɛnʃəli/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: vocabulary /vəˈkæb.jə.lə.ɹi/, overcome /ˌəʊ.vəˈkʌm/, solve /sɒlv/, dive /daɪv/, passive /ˈpæs.ɪv/
- 词尾辅音 — 要读清楚，后面不要加元音: script /skɹɪpt/, colleague /ˈkɒliːɡ/, desk /dɛsk/, solve /sɒlv/, input /ˈɪnpʊt/
- /r/ 和 /l/ 的区别: vocabulary /vəˈkæb.jə.lə.ɹi/, carefully /ˈkɛɹf(ə)li/, grateful /ˈɡɹeɪtf(ə)l/, realistic /ˌɹɪəˈlɪs.tɪk/, classroom /ˈklɑːsɹʊm/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 skill, script, colleague 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。