シャドーイング練習: Does Drinking Water Really Clear Your Skin? | Easy English for Beginners - 動画で英語スピーキングを学ぶ
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Do you carry a huge bottle of water with you everywhere you go, even when you are only going out for a short time?
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Or do you make yourself drink a lot of water every day because you believe it will give you beautiful, clear skin?
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Welcome back to Everyday English Talk.
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I'm Ben.
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And I'm Anna.
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Hello, everyone.
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Today we are talking about a very common health question that many people ask.
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Exactly.
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We are talking about drinking water and your skin.
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Many people believe that more water means better skin and fewer pimples.
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I used to believe that too.
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I drank a lot of water because I wanted glowing skin.
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So, did it work?
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Well, not really.
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Let's find out why.
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So, let's talk about the problem first.
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A few months ago, I started watching many videos about skin care, and I noticed that people were always talking about drinking more water.
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Who were you watching in those videos?
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I saw actors, models, and other people on social media who had beautiful skin.
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Their skin looked very smooth, bright, and glowing.
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When we say glowing, we mean the skin looks bright, healthy, and fresh.
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Right.
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And many of these people said something very simple.
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They said, I drink a lot of water every day, and that helps my skin.
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So you thought, if they drink a lot of water and have beautiful skin, maybe I should do the same thing.
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Exactly.
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I thought I had found an easy answer.
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So I bought a very big water bottle and started drinking about 3 liters every day.
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3 liters?
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Did you really drink that much every day?
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Yes, I did.
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I carried my bottle to work, I took it when I went shopping, and I even took it to restaurants because I didn't want to miss my daily water goal.
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And after a few weeks, did you wake up with perfect, glowing skin?
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Sadly, no. My skin looked almost the same, and I still got acne sometimes.
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Acne means pimples or spots on your skin, and it is something that many young people and adults have.
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Yes, and I was very confused because I thought, I drink so much water, so why do I still have acne?
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Did anything change after you started drinking three liters?
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Yes.
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I had to go to the bathroom many times every day, so I knew exactly where the bathrooms were everywhere I went.
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Well, at least you became very good at finding bathrooms.
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That's true, but it wasn't the result I wanted.
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I wanted beautiful skin, not a bathroom map in my head.
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I think many people have the same idea as you did.
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They think water can clean the body from the inside and then make the skin clean from the outside.
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Yes, some people believe that if they drink enough water, it will wash all the bad things out of their body and make their skin clear.
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And because water is healthy, this idea sounds very reasonable.
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People may think if a little water is good, then more water must be even better.
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I definitely thought that way.
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I also thought I could eat whatever I wanted because I was drinking so much water.
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But our bodies don't work like a big water tank that you can simply fill up and clean.
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So drinking water is important, but it cannot solve every skin problem.
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Exactly.
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If we want to understand the truth, we need to look at what really happens inside our bodies when we drink water.
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Okay, now I'm interested.
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Let's find out what our bodies actually do with all that water.
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All right, everyone.
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Let's look at the facts and answer the big question.
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Can drinking lots of water really clear your skin?
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I'm ready, but please keep the science simple because I want to understand what is really happening. Of course.
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Let's start with something very simple.
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When you drink a glass of water, where do you think the water goes?
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It goes into my stomach first, right?
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I know it doesn't just jump straight to my face.
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That's right.
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The water goes into your stomach, and then your body takes it from there and uses it in different parts of your body.
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So the water doesn't just stay in my stomach?
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No. Your body uses water for many important things.
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Your blood needs water, your muscles need water, and your brain also needs water to work well.
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So my whole body needs water, not just my skin.
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Exactly.
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Many important parts inside your body need water and we call these parts organs.
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What exactly does organs mean?
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Organs are important parts inside your body that have special jobs.
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Your heart, brain, lungs, and liver are all examples of organs.
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I see.
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So when I drink water, my body uses it for many different jobs because many parts of my body need it.
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Yes.
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Water helps your body stay at the right temperature, helps your blood move around your body, and helps your body get rid of waste.
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That sounds important, but where does my skin fit into all of this?
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Your skin needs water too, but drinking water doesn't mean the water goes straight from your stomach to your face and cleans your skin.
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So my giant water bottle cannot send water directly to my cheeks?
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I'm afraid it cannot.
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If it could, skin care would be much easier.
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I know.
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I could just drink one glass in the morning and say, okay, my skin is clean now.
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Unfortunately, it doesn't work that way.
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Okay, then let's talk about acne.
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If water doesn't clean our skin from the inside, why do we get acne?
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There can be different reasons.
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Our skin has very small openings called pores, and sometimes these pores can get blocked by oil and dead skin.
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And when the pores get blocked, we can get pimples?
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Yes, other things such as hormones can also cause acne, so acne is not simply a sign that you didn't drink enough water.
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That is good to know because I used to think that every pimple meant I needed to drink another glass of water.
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A lot of people think that, but drinking more water doesn't simply wash the oil out of your pores.
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So even if I drink three liters of water, it doesn't mean my acne will disappear.
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That's right.
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Drinking enough water is good for your body, but it is not a magic way to get clear skin.
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Then why do people say that water is good for the skin?
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Because there is some truth in that idea.
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Your body needs enough water, and your skin is part of your body.
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So your skin also needs enough water.
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What happens if we don't drink enough?
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Your body can become dehydrated.
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This means that your body does not have enough water.
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So when I'm dehydrated, I may feel very thirsty or tired, and my mouth may feel dry.
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Yes, and your skin may also look dry and less fresh when your body needs more water.
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Then drinking water can help if I am dehydrated.
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Exactly.
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If your body needs water, giving it enough water is important and can help you feel better.
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But what if I already drink enough water every day?
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Should I drink much more because I want better skin?
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Not really if your body already has enough water
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Drinking much more does not mean you will suddenly have perfect skin
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So there is a big difference between drinking enough water and drinking too much water Yes.
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Your body does not keep all the extra water just because you drink more.
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Mainly when you go to the bathroom.
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Now I understand why I was going to the bathroom so often when I started drinking 3 liters a day.
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Exactly.
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Your body was simply getting rid of water that it didn't need at that moment.
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So my body was basically saying, Thank you, Anna, but we already have enough.
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That's a funny way to say it, but yes.
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Then how much water should we drink every day?
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There isn't one exact number that is perfect for everyone because people are different, and our daily activities are different too.
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So I may need more water when I exercise or when the weather is very hot.
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Exactly.
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When you exercise, you sweat and lose water, and when the weather is hot, you may also need more water.
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But if I'm sitting at home in a cool room all day, I may not need the same amount.
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That's right.
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One useful thing is to listen to your body.
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When you feel thirsty, your body is giving you a signal that you may need some water.
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That sounds much easier than carrying a giant bottle and trying to finish it just because I made a rule for myself.
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Yes, you should drink enough water, but you don't need to turn drinking water into a competition.
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I like that idea, but if water isn't the magic answer for acne, what should we actually do to take care of our skin?
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First, drink enough water because your body needs it, but at the same time, take care of your skin from the outside too.
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What is one simple thing we can do every day?
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You can wash your face gently and regularly, especially if your face gets dirty or sweaty during the day.
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But we shouldn't wash it too many times or scrub it very hard, right?
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Right.
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Washing too hard can make your skin feel sore or irritated, so gentle care is better.
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What about food?
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Does what we eat matter?
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Eating healthy food is good for your whole body, so try to eat different foods, including vegetables and fruit, instead of eating too much unhealthy food.
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And I guess getting enough sleep is also important because our body needs time to rest.
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Exactly.
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Good sleep, healthy food, enough water, and simple skin care are all good habits for your health.
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What about a moisturizer?
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I hear people talk about it all the time.
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A moisturizer is a cream or other skin care product
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that you put on your skin to help keep it soft and stop it from becoming too dry.
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So moisturizer works directly on the skin, while drinking water helps our body from the inside.
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That's a simple way to think about it.
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If your skin is dry, a moisturizer may help it feel softer and more comfortable.
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So I shouldn't think, I have dry skin, so I just need to drink five more glasses of water.
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Exactly.
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You can drink enough water and also use a moisturizer if your skin needs it.
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And what if someone has a lot of acne that doesn't get better?
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If acne is serious, painful, or keeps coming back, it is better to ask a doctor
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or a skin specialist for help instead of trying every health tip you see online.
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That's important because people online sometimes make health problems sound very easy.
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Yes, someone might say, just drink 3 liters of water every day and your acne will disappear, but it doesn't work that way for everyone.
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We also don't know everything about that person's skin, food, sleep, or other habits, so we shouldn't copy everything they do.
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Exactly.
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A simple tip can sound very exciting, but our bodies are different.
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So let's answer the big question one more time.
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Does drinking water really clear your skin?
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Drinking enough water is important for your health and it can help your body and skin when you don't have enough water.
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But if you already drink enough water, drinking much more does not magically clear acne or give you perfect skin.
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Exactly.
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Water is important, but it is not a magic skin care product.
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I finally understand.
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I don't need to drink three liters every day just because I want beautiful skin.
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Right.
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Drink when you need water, take care of your skin, eat healthy food, and get enough rest.
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That sounds much easier than carrying my giant bottle everywhere.
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You can still keep the bottle, just don't treat it like a magic bottle for beautiful skin.
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Don't worry, Ben.
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I have learned my lesson.
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So, let's quickly recap today's episode.
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We learned that water is very important for our bodies.
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But drinking a lot of extra water does not magically give us clear skin.
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Exactly.
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When we drink water, our bodies use it for many important jobs, and our organs, such as the heart and brain, need water to work properly.
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We also learned that acne can happen for different reasons, so drinking more water does not simply wash away pimples.
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But if we don't drink enough water, we can become dehydrated, which means our bodies do not have enough water.
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When we are dehydrated, we may feel thirsty and tired, and our skin may also look dry.
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Now, let's review five important words from today's conversation.
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Number 1 is glowing.
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We use this word when someone's skin looks bright, healthy, and fresh.
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For example, her skin looks glowing after a good night's sleep.
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She has glowing skin because she takes good care of it.
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Number 2 is acne, which means pimples or spots on your skin.
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For example, I sometimes get acne when I don't sleep well.
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My brother had acne when he was a teenager.
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Number 3 is organs.
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Organs are important parts inside your body, such as your heart, brain, lungs, and liver.
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For example, your heart and brain are very important organs.
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Water helps your organs work properly.
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Number 4 is dehydrated, which means your body does not have enough water.
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For example, I feel tired and thirsty when I am dehydrated.
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You can become dehydrated when you exercise outside on a hot day.
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And number 5 is moisturizer.
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A moisturizer is a product that you put on your skin to help keep it soft and prevent dryness.
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For example, I use moisturizer every morning after I wash my face.
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This moisturizer makes my skin feel soft and comfortable.
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So remember, drinking enough water is important, but you don't need to drink huge amounts just to get clear skin.
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Take care of your whole body, and take care of your skin, too.
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That's all for today's episode of Everyday English Talk.
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We hope you learned something useful about water and your skin today.
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Now, it's your turn.
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How much water do you usually drink every day, and do you carry a water bottle with you?
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And what about skin care?
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Do you use a moisturizer or do you have another simple habit that you follow every day?
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Try to answer these questions in English and share your answers with us.
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Thanks so much for listening.
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We'll see you in the next episode.
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Keep moving, keep smiling.
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Goodbye.
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Goodbye.
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このレッスンの語彙とスピーキングのポイント
このA2レベルのスピーキングレッスンは、動画「Does Drinking Water Really Clear Your Skin?」を教材にしています。 繰り返し出てくる語は次のとおりです：skin, drink, drinking, acne, exactly。 この動画には、シャドーイング用の文が218文、単語が2481語あります。 音声の長さは15:41です。 話す速さは1分あたり約158語で、日常会話に近い自然なペースです。 単語の89%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。 全218文のうち34文が疑問文なので、疑問文のイントネーションや短い受け答えの練習に向いています。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| acne 名詞 | /ˈækni/ | 痤瘡, 面皰 |
| organ 名詞 | /ˈɔːɡən/ | 器官 |
| stomach 名詞 | /ˈstʌmək/ | 胃, 胃袋 |
| thirsty 形容詞 | /ˈθɝs.ti/ | 喉が渇いた |
| habit 名詞 | /ˈhæb.ɪt/ | 習慣 |
| goodbye | /ɡʊdˈbaɪ/ | さようなら, さよなら |
| lung 名詞 | /ˈlʌŋ/ | 肺臓, 肺 |
| disappear 動詞 | /dɪsəˈpɪɹ/ | 消える |
| lesson 名詞 | /ˈlɛs.ən/ | 授業, 学科 |
| wash 動詞 | /wɑʃ/ | 洗う |
| muscle 名詞 | /ˈmʌs.əl/ | 筋肉, 筋 |
| solve 動詞 | /sɒlv/ | 解決する |
| smooth 形容詞 | /smuːð/ | スムース |
| painful 形容詞 | /ˈpeɪn.fl̩/ | 痛い, 痛みの伴う |
| specialist 名詞 | /ˈspɛʃəlɪst/ | 専門家, 熟練者 |
動画に出てくる句動詞
| 単語 | 意味 |
|---|---|
| find out 動詞 | 見出す, 調べる |
| come back 動詞 | 戻る, 帰る |
| fill up 動詞 | 満たす |
| wash away 動詞 | 押し流す |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- Who were you watching in those videos?
- Did you really drink that much every day?
- Did anything change after you started drinking three liters?
- Can drinking lots of water really clear your skin?
- What happens if we don't drink enough?
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 条件文 if + 節, will/would + 動詞 — 条件とその結果 | if they drink enough water, it will wash · If it could, skin care would be |
| 「used to」 used to + 動詞 — 今はもう違う過去の習慣や状態 | used to believe · used to think |
| 関係詞節 who / which + 節 — 人や物について情報を加える | dehydrated, which means · acne, which means |
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | are dehydrated · is dehydrated |
注意したい発音
話し手はdon't, doesn't, I'mなど、短縮形や弱形を37回使っています。聞こえたとおりの短い形で発音しましょう。
- 「th」の音: thirsty /ˈθɝs.ti/, smooth /smuːð/, unhealthy /ʌnˈhɛl.θi/
- 「sh」と「zh」の音: wash /wɑʃ/, specialist /ˈspɛʃəlɪst/
日本語話者が苦手な音：
- /v/ — /b/ にならないように、上の歯を下唇に当てる: solve /sɒlv/, vegetable /ˈvɛd͡ʒ.tə.bəl/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: confused /kənˈfjuːzd/, painful /ˈpeɪn.fl̩/, fewer /ˈfjuː.ɚ/
- 子音の連続 — 間に母音を入れない: glow /ɡloʊ/, stomach /ˈstʌmək/, confused /kənˈfjuːzd/, solve /sɒlv/, smooth /smuːð/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。acne, organ, stomachなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。