Практика Shadowing: Does Drinking Water Really Clear Your Skin? | Easy English for Beginners - Изучайте разговорный английский по видео
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1
Do you carry a huge bottle of water with you everywhere you go, even when you are only going out for a short time?
2
Or do you make yourself drink a lot of water every day because you believe it will give you beautiful, clear skin?
3
Welcome back to Everyday English Talk.
4
I'm Ben.
5
And I'm Anna.
6
Hello, everyone.
7
Today we are talking about a very common health question that many people ask.
8
Exactly.
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We are talking about drinking water and your skin.
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Many people believe that more water means better skin and fewer pimples.
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I used to believe that too.
12
I drank a lot of water because I wanted glowing skin.
13
So, did it work?
14
Well, not really.
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Let's find out why.
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So, let's talk about the problem first.
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A few months ago, I started watching many videos about skin care, and I noticed that people were always talking about drinking more water.
18
Who were you watching in those videos?
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I saw actors, models, and other people on social media who had beautiful skin.
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Their skin looked very smooth, bright, and glowing.
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When we say glowing, we mean the skin looks bright, healthy, and fresh.
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Right.
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And many of these people said something very simple.
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They said, I drink a lot of water every day, and that helps my skin.
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So you thought, if they drink a lot of water and have beautiful skin, maybe I should do the same thing.
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Exactly.
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I thought I had found an easy answer.
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So I bought a very big water bottle and started drinking about 3 liters every day.
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3 liters?
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Did you really drink that much every day?
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Yes, I did.
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I carried my bottle to work, I took it when I went shopping, and I even took it to restaurants because I didn't want to miss my daily water goal.
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And after a few weeks, did you wake up with perfect, glowing skin?
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Sadly, no. My skin looked almost the same, and I still got acne sometimes.
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Acne means pimples or spots on your skin, and it is something that many young people and adults have.
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Yes, and I was very confused because I thought, I drink so much water, so why do I still have acne?
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Did anything change after you started drinking three liters?
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Yes.
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I had to go to the bathroom many times every day, so I knew exactly where the bathrooms were everywhere I went.
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Well, at least you became very good at finding bathrooms.
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That's true, but it wasn't the result I wanted.
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I wanted beautiful skin, not a bathroom map in my head.
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I think many people have the same idea as you did.
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They think water can clean the body from the inside and then make the skin clean from the outside.
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Yes, some people believe that if they drink enough water, it will wash all the bad things out of their body and make their skin clear.
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And because water is healthy, this idea sounds very reasonable.
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People may think if a little water is good, then more water must be even better.
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I definitely thought that way.
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I also thought I could eat whatever I wanted because I was drinking so much water.
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But our bodies don't work like a big water tank that you can simply fill up and clean.
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So drinking water is important, but it cannot solve every skin problem.
52
Exactly.
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If we want to understand the truth, we need to look at what really happens inside our bodies when we drink water.
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Okay, now I'm interested.
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Let's find out what our bodies actually do with all that water.
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All right, everyone.
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Let's look at the facts and answer the big question.
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Can drinking lots of water really clear your skin?
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I'm ready, but please keep the science simple because I want to understand what is really happening. Of course.
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Let's start with something very simple.
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When you drink a glass of water, where do you think the water goes?
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It goes into my stomach first, right?
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I know it doesn't just jump straight to my face.
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That's right.
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The water goes into your stomach, and then your body takes it from there and uses it in different parts of your body.
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So the water doesn't just stay in my stomach?
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No. Your body uses water for many important things.
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Your blood needs water, your muscles need water, and your brain also needs water to work well.
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So my whole body needs water, not just my skin.
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Exactly.
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Many important parts inside your body need water and we call these parts organs.
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What exactly does organs mean?
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Organs are important parts inside your body that have special jobs.
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Your heart, brain, lungs, and liver are all examples of organs.
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I see.
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So when I drink water, my body uses it for many different jobs because many parts of my body need it.
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Yes.
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Water helps your body stay at the right temperature, helps your blood move around your body, and helps your body get rid of waste.
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That sounds important, but where does my skin fit into all of this?
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Your skin needs water too, but drinking water doesn't mean the water goes straight from your stomach to your face and cleans your skin.
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So my giant water bottle cannot send water directly to my cheeks?
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I'm afraid it cannot.
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If it could, skin care would be much easier.
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I know.
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I could just drink one glass in the morning and say, okay, my skin is clean now.
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Unfortunately, it doesn't work that way.
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Okay, then let's talk about acne.
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If water doesn't clean our skin from the inside, why do we get acne?
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There can be different reasons.
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Our skin has very small openings called pores, and sometimes these pores can get blocked by oil and dead skin.
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And when the pores get blocked, we can get pimples?
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Yes, other things such as hormones can also cause acne, so acne is not simply a sign that you didn't drink enough water.
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That is good to know because I used to think that every pimple meant I needed to drink another glass of water.
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A lot of people think that, but drinking more water doesn't simply wash the oil out of your pores.
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So even if I drink three liters of water, it doesn't mean my acne will disappear.
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That's right.
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Drinking enough water is good for your body, but it is not a magic way to get clear skin.
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Then why do people say that water is good for the skin?
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Because there is some truth in that idea.
100
Your body needs enough water, and your skin is part of your body.
101
So your skin also needs enough water.
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What happens if we don't drink enough?
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Your body can become dehydrated.
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This means that your body does not have enough water.
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So when I'm dehydrated, I may feel very thirsty or tired, and my mouth may feel dry.
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Yes, and your skin may also look dry and less fresh when your body needs more water.
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Then drinking water can help if I am dehydrated.
108
Exactly.
109
If your body needs water, giving it enough water is important and can help you feel better.
110
But what if I already drink enough water every day?
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Should I drink much more because I want better skin?
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Not really if your body already has enough water
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Drinking much more does not mean you will suddenly have perfect skin
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So there is a big difference between drinking enough water and drinking too much water Yes.
115
Your body does not keep all the extra water just because you drink more.
116
Mainly when you go to the bathroom.
117
Now I understand why I was going to the bathroom so often when I started drinking 3 liters a day.
118
Exactly.
119
Your body was simply getting rid of water that it didn't need at that moment.
120
So my body was basically saying, Thank you, Anna, but we already have enough.
121
That's a funny way to say it, but yes.
122
Then how much water should we drink every day?
123
There isn't one exact number that is perfect for everyone because people are different, and our daily activities are different too.
124
So I may need more water when I exercise or when the weather is very hot.
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Exactly.
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When you exercise, you sweat and lose water, and when the weather is hot, you may also need more water.
127
But if I'm sitting at home in a cool room all day, I may not need the same amount.
128
That's right.
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One useful thing is to listen to your body.
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When you feel thirsty, your body is giving you a signal that you may need some water.
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That sounds much easier than carrying a giant bottle and trying to finish it just because I made a rule for myself.
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Yes, you should drink enough water, but you don't need to turn drinking water into a competition.
133
I like that idea, but if water isn't the magic answer for acne, what should we actually do to take care of our skin?
134
First, drink enough water because your body needs it, but at the same time, take care of your skin from the outside too.
135
What is one simple thing we can do every day?
136
You can wash your face gently and regularly, especially if your face gets dirty or sweaty during the day.
137
But we shouldn't wash it too many times or scrub it very hard, right?
138
Right.
139
Washing too hard can make your skin feel sore or irritated, so gentle care is better.
140
What about food?
141
Does what we eat matter?
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Eating healthy food is good for your whole body, so try to eat different foods, including vegetables and fruit, instead of eating too much unhealthy food.
143
And I guess getting enough sleep is also important because our body needs time to rest.
144
Exactly.
145
Good sleep, healthy food, enough water, and simple skin care are all good habits for your health.
146
What about a moisturizer?
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I hear people talk about it all the time.
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A moisturizer is a cream or other skin care product
149
that you put on your skin to help keep it soft and stop it from becoming too dry.
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So moisturizer works directly on the skin, while drinking water helps our body from the inside.
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That's a simple way to think about it.
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If your skin is dry, a moisturizer may help it feel softer and more comfortable.
153
So I shouldn't think, I have dry skin, so I just need to drink five more glasses of water.
154
Exactly.
155
You can drink enough water and also use a moisturizer if your skin needs it.
156
And what if someone has a lot of acne that doesn't get better?
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If acne is serious, painful, or keeps coming back, it is better to ask a doctor
158
or a skin specialist for help instead of trying every health tip you see online.
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That's important because people online sometimes make health problems sound very easy.
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Yes, someone might say, just drink 3 liters of water every day and your acne will disappear, but it doesn't work that way for everyone.
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We also don't know everything about that person's skin, food, sleep, or other habits, so we shouldn't copy everything they do.
162
Exactly.
163
A simple tip can sound very exciting, but our bodies are different.
164
So let's answer the big question one more time.
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Does drinking water really clear your skin?
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Drinking enough water is important for your health and it can help your body and skin when you don't have enough water.
167
But if you already drink enough water, drinking much more does not magically clear acne or give you perfect skin.
168
Exactly.
169
Water is important, but it is not a magic skin care product.
170
I finally understand.
171
I don't need to drink three liters every day just because I want beautiful skin.
172
Right.
173
Drink when you need water, take care of your skin, eat healthy food, and get enough rest.
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That sounds much easier than carrying my giant bottle everywhere.
175
You can still keep the bottle, just don't treat it like a magic bottle for beautiful skin.
176
Don't worry, Ben.
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I have learned my lesson.
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So, let's quickly recap today's episode.
179
We learned that water is very important for our bodies.
180
But drinking a lot of extra water does not magically give us clear skin.
181
Exactly.
182
When we drink water, our bodies use it for many important jobs, and our organs, such as the heart and brain, need water to work properly.
183
We also learned that acne can happen for different reasons, so drinking more water does not simply wash away pimples.
184
But if we don't drink enough water, we can become dehydrated, which means our bodies do not have enough water.
185
When we are dehydrated, we may feel thirsty and tired, and our skin may also look dry.
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Now, let's review five important words from today's conversation.
187
Number 1 is glowing.
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We use this word when someone's skin looks bright, healthy, and fresh.
189
For example, her skin looks glowing after a good night's sleep.
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She has glowing skin because she takes good care of it.
191
Number 2 is acne, which means pimples or spots on your skin.
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For example, I sometimes get acne when I don't sleep well.
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My brother had acne when he was a teenager.
194
Number 3 is organs.
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Organs are important parts inside your body, such as your heart, brain, lungs, and liver.
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For example, your heart and brain are very important organs.
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Water helps your organs work properly.
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Number 4 is dehydrated, which means your body does not have enough water.
199
For example, I feel tired and thirsty when I am dehydrated.
200
You can become dehydrated when you exercise outside on a hot day.
201
And number 5 is moisturizer.
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A moisturizer is a product that you put on your skin to help keep it soft and prevent dryness.
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For example, I use moisturizer every morning after I wash my face.
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This moisturizer makes my skin feel soft and comfortable.
205
So remember, drinking enough water is important, but you don't need to drink huge amounts just to get clear skin.
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Take care of your whole body, and take care of your skin, too.
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That's all for today's episode of Everyday English Talk.
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We hope you learned something useful about water and your skin today.
209
Now, it's your turn.
210
How much water do you usually drink every day, and do you carry a water bottle with you?
211
And what about skin care?
212
Do you use a moisturizer or do you have another simple habit that you follow every day?
213
Try to answer these questions in English and share your answers with us.
214
Thanks so much for listening.
215
We'll see you in the next episode.
216
Keep moving, keep smiling.
217
Goodbye.
218
Goodbye.
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики уровня A2 построен на видео «Does Drinking Water Really Clear Your Skin?». Чаще всего повторяются слова: skin, drink, drinking, acne, exactly. В этом видео 218 предложений и 2481 слов для шедоуинга. Речь длится 15:41. Говорящий говорит в естественном темпе, около 158 слов в минуту, близком к повседневной речи. 89% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая. Вопросов здесь 34 из 218 предложений, так что это хорошая тренировка вопросительной интонации и коротких ответов.
Ключевая лексика этого видео
15 слов из видео, которые стоит выучить, с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| acne существительное | /ˈækni/ | угри́, акне́ |
| organ существительное | /ˈɔːɡən/ | о́рган |
| glow глагол | /ɡloʊ/ | свети́ться, рдеть |
| stomach существительное | /ˈstʌmək/ | желу́док, живо́т |
| thirsty прилагательное | /ˈθɝs.ti/ | жа́ждущий, томи́мый жа́ждой |
| habit существительное | /ˈhæb.ɪt/ | привы́чка, обы́чай |
| goodbye | /ɡʊdˈbaɪ/ | проща́й, проща́йте |
| lung существительное | /ˈlʌŋ/ | лёгкое |
| disappear глагол | /dɪsəˈpɪɹ/ | исчеза́ть, исче́знуть |
| confused прилагательное | /kənˈfjuːzd/ | спу́танный, беспоря́дочный |
| lesson существительное | /ˈlɛs.ən/ | уро́к, ле́кция |
| wash глагол | /wɑʃ/ | мыть, помы́ть |
| muscle существительное | /ˈmʌs.əl/ | мы́шца, му́скул |
| solve глагол | /sɒlv/ | реша́ть, реши́ть |
| smooth прилагательное | /smuːð/ | гла́дкий |
Фразовые глаголы, которые вы услышите
| Слово | Значение |
|---|---|
| find out глагол | узнава́ть, узна́ть |
| come back глагол | возвраща́ться, возврати́ться |
| fill up глагол | заполня́ть, запо́лнить |
| wash away глагол | размыва́ть, размы́ть |
Фразы, которые стоит повторять
Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:
- Who were you watching in those videos?
- Did you really drink that much every day?
- Did anything change after you started drinking three liters?
- Can drinking lots of water really clear your skin?
- What happens if we don't drink enough?
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Условные предложения if + предложение, will/would + глагол — условие и его результат | if they drink enough water, it will wash · If it could, skin care would be |
| «Used to» used to + глагол — прошлая привычка или состояние, которых больше нет | used to believe · used to think |
| Придаточные определительные who / which + предложение — уточнение о человеке или предмете | dehydrated, which means · acne, which means |
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | are dehydrated · is dehydrated |
Произношение, на которое стоит обратить внимание
Говорящий использует 37 сокращённых и редуцированных форм, например don't, doesn't, I'm. Произносите их коротко, так, как слышите.
- Звуки «th»: thirsty /ˈθɝs.ti/, smooth /smuːð/, unhealthy /ʌnˈhɛl.θi/
- Звуки «sh» и «zh»: wash /wɑʃ/, specialist /ˈspɛʃəlɪst/
Звуки, трудные для русскоязычных:
- /w/ — губы округлены, это не /v/: wash /wɑʃ/, sweat /swɛt/
- /h/ — лёгкий выдох, а не русское «х»: habit /ˈhæb.ɪt/, hormone /ˈhoɹmoʊn/, unhealthy /ʌnˈhɛl.θi/, dehydrate /diːhaɪˈdɹeɪt/
- Звонкие согласные в конце слова — не оглушайте их: confused /kənˈfjuːzd/, solve /sɒlv/, scrub /skɹʌb/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как acne, organ, glow.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.