シャドーイング練習: Don't Make These Mistakes in Everyday English! | English Podcast - YouTubeで英語スピーキングを学ぶ
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This is Max and Mia podcast.
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This is Max and Mia podcast.
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Hello, everyone.
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Welcome back to Max and Mia podcast.
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Good to have you here.
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Whether you've been with us for a while or this is your very first time,
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we're really glad you're listening.
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Now, you might be wondering,
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where are Max and Mia?
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Well, today we're bringing you a special guest host edition,
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so you are officially stuck with us for the next few minutes.
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In the meantime, you've got us,
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Matthew and Rachel, and we're going to make sure today is just as useful.
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And hey, a big thank you, honestly.
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The support this podcast has received means a lot to us,
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so thank you for that.
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So Rachel, the other day something happened to me.
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A good friend called me,
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and I could tell right away that something was wrong.
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He started talking, and I remember just sitting there,
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thinking, Okay, what do I say?
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Do I give advice?
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Do I just listen?
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What are the right words here?
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Oh, I know that feeling.
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It's like your brain goes completely blank at the worst moment.
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Exactly.
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And the thing is, giving advice is not as simple as it sounds.
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It's not just about knowing what to say.
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Sometimes it's about knowing when to say nothing at all,
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choosing the right words, the right tone,
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knowing if the person actually wants advice or just wants to be heard.
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And that's already hard enough in your own language.
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But in English, that adds a whole new level of difficulty.
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Because the words matter, the phrases matter,
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and if you use the wrong one,
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it can sound too strong,
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too cold, or just a bit off.
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And that's exactly what we're talking about today.
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Giving advice in English.
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How to do it well,
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how to sound natural, and how to really connect with the person you're talking to.
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Before we get into it,
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if you're finding this helpful,
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a like and a subscribe would mean a lot to us.
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It really helps the podcast grow.
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Alright, let's get started.
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So, Rachel, let's start with something real.
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Have you ever followed advice that turned out to be not great?
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Oh, yes.
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Absolutely yes.
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And it still makes me cringe a little when I think about it.
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Tell us.
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Okay, so a few years ago,
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I was thinking about changing jobs.
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I had a good position.
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It wasn't perfect, but it was stable.
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And I told a friend about it,
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and she immediately said, Just quit.
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Life is too short.
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Follow your passion.
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And I thought, well, she sounds very sure about this.
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Oh, no. So I quit without a real plan.
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And the next few months were really difficult.
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I was stressed.
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I lost income.
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And the passion she was talking about did not pay my rent.
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And here's the thing.
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Your friend probably meant well.
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But that advice was what we call unsolicited advice.
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Let's stop there for a second.
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unsolicited.
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Say it with us.
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Unsolicited.
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One more time.
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Unsolicited.
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This word means advice that nobody asked for.
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Un means not, and solicited means requested.
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So unsolicited advice is advice you give when the other person did not ask you for it.
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And the problem with unsolicited advice is that it's often too fast.
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The person giving it doesn't really know the full situation.
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They just react.
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Exactly.
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My friend didn't know my finances.
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She didn't know my full situation.
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She just heard part of the story and gave me a big answer.
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And I followed it.
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That's on me too, honestly.
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Still, it's a good example of how advice,
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even when it comes from a good place,
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can cause real problems if it's not the right advice for the right moment.
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All right, my turn.
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And mine is a bit more personal.
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Go ahead.
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A few years back, I was going through a rough time.
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I won't go into all the details,
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but I was feeling really stuck,
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like nothing was moving forward.
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And I talked to someone I trust,
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an older colleague at work,
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and I expected him to tell me what to do.
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You know, give me a list of steps.
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And did he?
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No. He just looked at me and said,
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you already know what you need to do.
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You're just scared.
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That was it.
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Wow.
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And something about the way he said it,
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it didn't feel like a judgment.
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It felt encouraging.
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And that word, encouraging, let's look at it for a second.
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Encouraging.
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Say it.
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Encouraging.
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Encouraging means that something or someone gives you confidence.
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It makes you feel like you can do it, like you have support.
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Exactly.
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His words were short, but they were encouraging,
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because he believed in me before I believed in myself,
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and that changed something.
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I didn't need a plan from him.
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I needed someone to remind me that I was capable.
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That's a really different kind of advice.
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It's not, here's what you should do.
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It's more like, I see you,
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and I think you can handle this.
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Right, and that's much harder to do,
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because it requires you to really listen first.
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And that brings us to something we think is really important.
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Sometimes the best thing you can do is say nothing.
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Which sounds simple, but it's actually one of the hardest things.
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Because our instinct when someone comes to us with a problem is to fix it,
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to have an answer, to say something useful.
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But not everyone who shares a problem is looking for a solution.
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Sometimes they just want to feel heard.
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And this is where empathy comes in.
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Empathy.
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Em-pa-thy.
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Say it.
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Em-pa-thy.
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This word means the ability to understand how another person feels,
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to put yourself in their position.
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And when you lead with empathy,
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you stop thinking about what to say next.
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You start actually listening.
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There's a big difference between listening to respond and listening to understand.
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And people notice that difference.
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They really do.
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And the interesting thing is,
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when someone feels truly heard,
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they often find the answer on their own.
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They didn't need advice.
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They needed space to think out loud.
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So the skill isn't always having the right words.
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Sometimes the skill is having the perspective to know when words aren't needed.
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perspective.
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Per-spec-tive.
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Say it.
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Per-spec-tive.
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It means the way you see or understand a situation.
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Knowing when to speak and when to stay quiet,
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that's a real skill, in any language.
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Okay, so now we want to do something a little different.
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Something for you, wherever you are right now.
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At home, at work, on the bus, wherever.
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We're going to give you a chance to practice.
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Not just your vocabulary, but your speaking, too.
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Because reading and listening are great,
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but actually saying the words out loud is where the real progress happens.
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Here's how it works.
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We're going to describe a situation,
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and we want you to imagine that one of us,
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Matthew or Rachel, is your best friend,
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your brother, your sister, someone close to you, someone you care about.
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We'll tell you what's going on,
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and your job is to think, what would I say?
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What advice would I give?
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What words would I choose?
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Take a few seconds.
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Really think about it.
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And if you need more time, pause right now.
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No problem at all.
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Then, after the pause, we'll each share what we would say in that situation.
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And you can compare.
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There's no perfect answer here.
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The goal is to practice thinking and speaking in English.
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Ready?
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Let's go.
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Okay.
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Scenario one.
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Imagine Matthew is your close friend,
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and he calls you one evening and says this.
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I'm so tired.
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I feel like I haven't stopped in weeks.
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I have too much work,
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too many responsibilities, and I can't seem to say no to anyone.
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Every time someone asks me for something,
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I just say yes, even when I really don't want to.
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I don't know what's wrong with me.
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That's the situation.
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Your friend is exhausted, overwhelmed,
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and feels like she can't set limits for herself.
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So what do you say?
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Take a few seconds, think about your words.
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You can even pause the episode if you want a little more time.
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Okay.
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Matthew, what would you say to me in that situation?
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Honestly, the first thing I'd do is not jump straight to advice.
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I'd probably say something like, Hey, I hear you.
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That sounds really hard.
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And I want you to know that saying no is not selfish.
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It's necessary.
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You can't pour from an empty cup.
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I'd want her to feel like what she's feeling makes sense before I say anything else.
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I love that.
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For me, I'd probably ask a question first.
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Something like, when was the last time you did something just for you?
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Not for work, not for anyone else, just for yourself.
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because sometimes people don't realize how long they've been running on empty until someone asks them to stop and think.
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And notice what we both did there.
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We didn't say just stop saying yes like it's easy.
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We started with understanding.
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That's the empathy we talked about earlier.
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All right, situation two.
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This time, imagine Matthew is your close friend,
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and he sends you a message that says,
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I had a big argument with my dad last week.
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I said some things I probably shouldn't have,
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and now we're not talking.
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I feel bad about it,
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but I also feel like he doesn't really listen to me.
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I don't know if I should apologize or just wait and see what happens.
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So your friend is dealing with a difficult situation at home.
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He feels guilty, but also a little frustrated.
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He's stuck between two options and doesn't know which way to go.
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Your turn.
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What would you say?
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Take your time.
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Think it through.
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if you need to.
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Okay, I'll go first this time.
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I'd probably say, I think you already know the answer and that's why it's bothering you.
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Apologizing doesn't mean you were completely wrong,
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it means you value the relationship more than being right.
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Something like that.
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That's really good.
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I think I'd say something a bit different.
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I'd say, it's okay to feel both things at the same time.
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You can be sorry for how you said something and still feel that your point was valid.
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Maybe start there.
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Apologize for the words, not the feeling.
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Because I think that separation really helps people move forward without feeling like they have to give up their side completely.
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And again, neither of us told him what to do in a direct way.
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We didn't say, call your dad right now.
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We gave him something to think about and let him decide.
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Because that's usually what good advice looks like.
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You know, talking about all of this makes me think about you,
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the people listening right now.
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Same.
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Because we've been sharing our stories,
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but honestly, yours are probably just as powerful.
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So here's what we'd love you to do.
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Pause the episode for a second,
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go to the comments, and tell us,
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what is the best piece of advice someone has ever given you?
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The kind that really stayed with you and changed the way you saw things.
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Maybe your comment will help someone else today.
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You never know who's listening and what they might need to hear.
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Okay, and since we're asking you to share,
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it's only fair that we go first.
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Fair enough.
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For me, it was something my grandfather told me when I was young and very impatient.
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He said, the things that grow slowly last longer.
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And at the time, I didn't really get it,
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but the older I get,
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the more I understand it.
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Good things, real things, take time.
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That idea has helped me a lot in moments when I wanted everything to happen right now.
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That's a beautiful one.
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Mine came from a teacher.
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She told me, you don't have to have everything figured out.
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You just have to take the next step.
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And that was huge for me because I used to feel paralyzed when I couldn't see the full picture.
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That sentence gave me permission to just move forward,
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even without a complete plan.
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Both of those are very different,
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but they both do the same thing.
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They give you a new way to look at the situation.
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Which is exactly what good advice does.
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It doesn't solve the problem for you.
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It shifts something in your head.
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All right, let's bring it all together.
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Before we go, here are the main things we hope you're taking with you today.
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Number one.
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Before you give advice, ask yourself,
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did this person actually ask for it?
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Unsolicited advice, even when it comes from a good place,
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can do more harm than good.
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Sometimes the best first move is simply asking,
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do you want my opinion or do you just need to talk?
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Number two, listen to understand, not to respond.
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There's a big difference.
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When you truly listen, the other person feels it,
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and that alone can already help them more than any advice you might give.
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Number three, silence is not the same as doing nothing.
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Knowing when to hold back,
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when to just be present,
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is one of the most powerful things you can offer someone who is going through a hard time.
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And number four.
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Good advice doesn't make decisions for people.
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It gives them a new perspective and lets them find their own answer.
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The goal is not to fix someone.
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The goal is to support them.
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Four simple ideas, but honestly,
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not that easy to put into practice.
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That's why we keep working on it.
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And that's a wrap for today.
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Thank you genuinely for spending this time with us.
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Whether this was your first episode or you've been here from the beginning,
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it means a lot.
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We hope something from today sticks with you.
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Maybe a word, maybe a phrase,
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maybe just a different way of thinking about the next conversation you have with someone you care about.
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If you enjoyed this episode,
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please leave us a like and hit that subscribe button.
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It really does make a difference and it helps more people find this space.
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Max and Mia will be back next week,
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so stay tuned for that.
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In the meantime, keep practicing,
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keep listening, and keep showing up for the people around you.
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Take care, everyone.
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See you next time!
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このレッスンについて
このレッスンでは、英語でのアドバイスの与え方や、正しい言葉選び、トーンの重要性について学びます。日常会話の中で適切にアドバイスをすることは、特に自分の母国語ではない場合、難しいですが、英語を使っても同様です。このレッスンでは、具体的なフレーズやアドバイスを通じて、より自然に会話できるようになるための練習を行います。
重要な語彙とフレーズ
- give advice - アドバイスをする
- to listen - 聞くこと
- the right words - 正しい言葉
- the right tone - 正しいトーン
- turn out to be - 〜であることが分かる
- something wrong - 何かが間違っている
- feel blank - 頭が真っ白になる
- be heard - 聞いてもらう
練習のコツ
この動画を基にした練習では、まず自分のペースで話すことから始めましょう。shadow speakを使って、リズムやトーンを身につけることが重要です。このセッションのスピードは、日常的な会話に近いので、徐々にそのスピードに合わせてリピートしてください。YouTubeで英語学習をしながら、日常的に使われるフレーズや表現を覚えることができます。自分がどのようにアドバイスをするか考えながら、相手に伝えたい内容を自分なりに言い換えてみてください。必要であれば、何度も周回しながら、shadowing siteを参考にするのも良いでしょう。
また、周囲の人に話しかけたり、友達とダイアログを練習したりすることで、shadow speechの実践を続けてください。この過程で、他者の反応を観察することで、より良いコミュニケーションスキルが身に付きます。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。