シャドーイング練習: El Poder de No Reaccionar: Actúa Como Si No Te Afectara y mira como Todo cambia | Brian Tracy - 動画で英語スピーキングを学ぶ

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And if I told you that most of what you're doing today is not your real problems, but small things that you decided to not let me do?

Comentarios sin peso, miradas que ya pasaron, momentos que terminaron hace tiempo pero que siguen ocupando espacio en tu mente como si aún estuvieran ocurriendo.

Lo inquietante no es que existan, lo verdaderamente preocupante es que sigues reaccionando a ellos como si definieran tu vida.

Y no es porque seas débil, es porque nunca te enseñaron a distinguir entre lo que merece tu energía y lo que solo estás robándotela en silencio.

We lived in a world where reaction was a automatic habit.

Since you were little, every reaction was reinforced without you knowing.

If you were crying, someone would respond.

If you were hurt, something would change.

If you were to raise your voice, you would get attention.

Poco a poco aprendiste que reaccionar era una forma de control, que responder significaba tener presencia, que mostrar emoción era una prueba de que estabas vivo.

Y sí, hay algo de verdad en eso, pero esa verdad incompleta terminó convirtiéndose en una trampa silenciosa.

Porque no todo lo que te provoca merece una respuesta, no todo lo que te mueve por dentro merece quedarse.

Confundiste intensidad con vida, reacción con poder, y esa confusión ha tenido un costo alto que probablemente aún estás pagando.

with a brutal honestness, how much energy has invested in people who don't even remember what they said?

How many nights you gave up to thoughts that in the minds of others, only one second?

How many decisions were born from the hurtful pride, from the fear of other opinions?

And now look at the results without excuses.

No it is about to culparte, it is about to identify the pattern that is repeated one and another.

because while you don't see the pattern, you are condemned to repeat it.

And repeat it means to keep losing time, clarity and direction in your life.

The human mind is not neutral, never been.

It has an ancient inclination, profoundly raised, to focus more on negative than positive.

This is not an opinion, it is something that is observed throughout history in all cultures.

A criticism is more than multiple elogios, a rejection is more profound than several acceptations.

A loss is more intense than many equivalent gains.

And this happens not because you're failing, it happens because your mind was designed to survive, not to be happy.

The problem is that you keep operating with a system of an old, in a completely different world, and that adjustment is affecting every decision you take.

when the danger was real and physical, when ignoring a threat could cost you life.

But today that system is activated by things that do not represent any real risk.

A message that did not come, a tone that you interpret correctly, a expectation that did not meet.

Your body reacts as if you were in danger, but you're not.

And here is where there is a very uncomfortable truth that many of you avoid confronting.

What you affect is not always what happened is the meaning you decided to give to what happened

That's where you lose or lose control.

Alguien te ignoró y convertiste ese silencio en una historia sobre tu valor personal.

Alguien te criticó y lo usaste como confirmación de tus inseguridades más profundas.

Someone didn't choose you and you turned into a proof that you're not enough.

But those are not facts, they are interpretations.

The facts are simple, they are neutrals.

What hurts is the history you build around them.

And changing that story is not to deceive you, not to deny reality, it is to exercise the only real freedom you have, to decide what you do to do to what happens.

That decision changes everything, although few have the value of it.

I want you to do something now, without distraering.

Piensa en una situación reciente que te haya afectado de verdad, algo que te haya quitado la paz, que haya tensado tu cuerpo y ocupado tu mente más de lo que quisieras admitir.

Obsérvala sin adornos.

Now, answer with honest honesty.

Is it going to be suffering, that change something in reality?

Is it going to be more angustia, better results?

Is it the person involved is losing the dream for the same thing you have?

The answer is no. And that means that you are paying a high price for something that is not a cost.

You are giving your energy without anyone asking you.

And no matter what it is about to deny.

The pain can be legitimate.

What someone said was unjust or even cruel.

That's not a matter.

What is in your hands

is what you do after the moment has passed

because there is a clear difference between feeling a emotion and becoming a habit Processing an emotion is necessary, it is part of the human being.

But to keep you trapped in it, to revive it, to amplify it and to convert it into the center of your history, that is something completely different.

That is to help you to feel suffering and call it reflection.

Every time you go mentally to that event, every time you repeat it and make it bigger in your mind, you're strengthening a cycle that you weakens.

You are training your mind to stay in what you are doing instead of advancing to what you are building.

And while you don't break that cycle, nothing external will change.

You can change the environment of people or circumstances, but if you don't change the way you interpret and process, you will have the same problem with you where you go.

The most disciplined thinkers of history understood something that today is still ignored by the majority.

There is a clear line between what you can control and what you can't.

What depends on you is all your attention, all your energy and all your focus.

What depends on you is not to be left without negotiation.

No because it is easy, no because it is not important, but insisting on control it is a loss of life.

It is like trying to stop a storm with your hands, it is not changing anything, it is not changing anything and it imposes you move to where you really have power.

And here is the final point that many people avoid accepting.

Once you get to something that you can't change, you're not going to be able to advance.

You are choosing to keep you in the same place while the time continues running.

Nobody will come to you to save you, because that decision is completely yours.

can continue reacting like always or you can start to choose clearly what is your energy and what not Esa elección,

aunque parece pequeña, es la que define el tipo de vida que terminas construyendo.

Ahora presta atención, porque esto es algo que la mayoría evita decirte ya que rompe con todo lo que crees saber.

No reaccionar no significa que no sientes, no significa que eres frío o que nada te importa.

Significa que has desarrollado control sobre ti mismo, que eres capaz de dejar que las cosas pasen por tu mente sin quedarte atrapado en ellas.

Es permitir que una emoción llegue, la entiendes y luego la sueltas sin convertirla en una carga permanente.

indiferencia con fortaleza pero están profundamente equivocadas la indiferencia es desconectarte

de la vida es apagarte la verdadera fortaleza es sentirlo todo

y aún así decidir con inteligencia cómo vas a actuar frente a eso

observe this clearly because here there is a difference that changes the way your life the indifference is closing, it is getting distanced, The strength,

however, keeps you open but with clear limits.

It is to know when to get involved and when to get out of control.

Think about the water, moving through a river.

The water doesn't stop facing a obstacle, doesn't complain, doesn't frustrate simply finds the path and continues to move forward.

With the time, it is not the water that changes, it is the rock that ends up cediendo.

That is a type of silence that most of us, because it doesn't sound, but it transforms everything that it touches.

There are people who have lived hard moments, who have been lost, who have faced injustices, and even so they don't carry on that as a visible chain in their body or in their attitude.

They don't live in a defensive way, they don't turn their past in a permanent excuse.

Thank you.

learned something that others ignore for years: that peace is not to eliminate problems, it is to know what is worth putting your attention and what not.

It's a conscious decision that is a conscious decision, not something that appears by casuality.

When you hear the phrase "actual" as if it didn't affect you, it's easy to interpret it and fall in danger.

It's not about repriming what you feel or to say that everything is fine when it's not.

It's about something much deeper and more complex: to not respond automatically to everything that you can do.

Because every time you react without thinking, you are leaving that one primitive part of you control.

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and that part is not designed to build a conscious life, it is designed to survive,

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to defend yourself, to attack or to go without thinking about the consequences That system that was useful, today it's been a bit more than what helps you.

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It pushes you to say words that you would want to retire, it makes you act from the pride in place of intelligence

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It leads to break relationships that could have been saved and to close doors that you need to open later.

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and everything happens in seconds

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in impulsive decisions that then become long arrependements That's the price of not having control over your reaction.

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But here is where everything starts to change if you decide to do something different.

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When you start acting calm, even when something happens, something is powerful.

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A little bit, you just stop feeling so affected.

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No because you are fingering, but because your way of acting begins to moldear what you feel.

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Your behavior influences your mind, so that your mind influences your behavior.

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It's a path in both ways, and when you understand it, you can use it to your favor instead of being a victim of it.

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If you are forced to keep calm, even if there is noise, with the time, that noise loses strength.

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If you decide to keep a firm posture, even if you are insecure, you begin to perceive yourself differently.

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If you choose to respond clearly instead of reacting with impulse, the intensity of the problem diminishes.

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It is not something mystical, it is a repetition of repeated.

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It is a mental discipline applied every day until you become part of who you are.

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Now let's go deeper, because here is a truth that many people avoid confronting.

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What you affect today is not always has to do with what happened today.

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Sometimes what you feel is a lot of before.

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It can be a disease that you never had, a constant need of approval, a fear of rejection, or a not enough that you have been arrasting from years ago.

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And when something in the present hits that point, the reaction is multiplied.

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It's not only due to what it is, due to everything that it represents for you.

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That completely changes the way you look at it.

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Because then the problem is not always the current situation, but what that situation despertaste in you and if you don't do that distinction,

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you will continue reacting to something that is actually just activating something deeper.

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Entender this gives power because it allows you to decide where to focus your energy, if it is in the superficial or in what really needs to be worked within you.

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There is something else that you need to understand if you want to recover your control of your life.

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Your attention is one of the most powerful tools you have.

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It's not just looking at something, it's just to feed it with your energy.

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Everything that you pay attention is growing, is strengthening and occupying more space in your mind.

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And that applies both for the good and for the bad.

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If you focus on the criticism, you make it bigger.

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If you repeat an injustice in your mind, you make it more present.

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If you revives a humiliation, you make it more part of your identity.

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while you are doing that, you are not going to feed what really matters.

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You are not going to take care of your ability to create, to advance, to build healthy relationships, to live with clarity.

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You are spending your energy on something that already finished or that never was under control.

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And that is one of the most expensive mistakes that a person can make, because you lose time, you lose direction.

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Now, respond to something with honest honesty.

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Every time you lose your calm, every time you lose your calm, who is going to benefit you?

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because there are people who feel strong when they are trying to provoke you, there are situations that only they feel when you react And every time you respond without control,

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you show exactly where you can touch to be able to disestablish.

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You show your evil point without knowing.

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No reaccionar no es ser débil, es todo lo contrario.

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Es una muestra de dominio personal que muy pocos desarrollan.

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No dejarte afectar no es desconectarte del mundo, es dejar de ser controlado por él.

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Es un tipo de poder que nadie puede darte y nadie puede quitarte porque se construye desde dentro.

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Y ese poder no aparece de un día para otro, se forma en cada decisión, en cada momento donde eliges pensar antes de actuar.

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Todo se reduce a un instante que la mayoría ignora.

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Ese pequeño espacio entre lo que ocurre y lo que haces después.

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Yes.

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There is where everything is defined.

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There is your character, discipline, your capacity to lead your life.

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If you learn to dominate that space, you begin to live really.

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If you don't, you will react automatically, repeat patterns and ask why nothing changes.

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I want you to do a comfortable exercise, but necessary.

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Think about someone you know or you have seen from close to you, that has a stability that few people understand.

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A person who is under pressure, who loses control, who is paralyzed, who is not a critic, who is not a critic, or reacts with rage, who when he faces problems,

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he doesn't ignore them, but he looks at them.

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lo se entiende y actúa If you analyze it with honestness, you will see that he has no lived easy.

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In fact, he has always been someone who has experienced hard moments, but at some point, he took a decision that most people avoid taking, but it was not allowed to let the external dictate his internal world.

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That decision, although it seems simple to listen to it, is one of the most difficult to hold in the real life.

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It is to decide that what happens outside of you is not automatic permission to control what happens inside of you.

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And when you start to live that way, even at the beginning it is imperfect, even if you only achieve it in certain moments, something starts to change.

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change your relationship, change the way people interact with you, because you don't respond like before.

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When you stop being predictable in your reaction, the environment loses control over you.

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When you don't feed the conflict, the conflict loses strength.

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When someone asks you to react with enojo and you respond with calm, you break the pattern.

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When someone seeks to provoke you and you don't do it, you lose interest or change your strategy.

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No siempre vas a cambiar a los demás, eso sería una ilusión, pero si dejas de participar en dinámicas que antes te desgastaban.

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Dejas de ser parte del problema sin darte cuenta.

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And that, even if it doesn't seem to be the beginning, is a way of power that transforms your life with time.

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But there is something deeper that most ignore.

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The most important conversations are not the ones you have with others, they are the ones you have every day.

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that constant dialogue that never stops, that voice that interprets everything that you happen, that decides what you mean every situation and that builds the story that you believe in.

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That inner voice can push you or destroy you if you don't train you.

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No can't be able to open that voice, that's not real.

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but you can educate her You can question it when it is exaggerated, you can stop it when you turn something small into a disaster, you can correct it when you take something personal that is not what it is.

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Because many people live with a internal dialogue that makes any problem in something huge

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...that takes every error as a test of incapacity...

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...and revives stories of the past as if they were happening today.

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And if you don't change that voice, nothing else will be enough.

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Here there is a truth that few people accept, but you need to listen without filters.

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Life does not harm who suffers.

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There is no system that you reward for how much you've been able to do something The world responds to another thing.

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It responds to the clarity with the thought, the firmness with the decide, and the constant with the advance, even when you don't have everything in favor and to do that you need energy,

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but not any energy, you need energy well -directed energy.

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Not everything deserves your energy, and to understand that it marks a radical difference, it is not frial, it is not to be distant, it is to be madure.

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because the maturity reacts to everything without filtro, while the maturity is being careful where to invest your attention.

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And that election, repeat day after day, is the one that ends up defining your life.

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Much more than luck, much more than your circumstances, much more than what others did or did or did not do with you.

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Aunque no lo veas claramente en este momento, estás construyendo algo con tu vida.

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Tal vez estás en una etapa confusa, tal vez sientes que no avanzas como quisieras, pero cada decisión cuenta.

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Every time you choose to not engage with something you deserve, you are building.

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Every time you respond from the calm instead of the hurt, you are advancing.

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Every time you decide to release something that you were consuming, you are recovering power.

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Because all of the sudden, everything is very simple but very serious.

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The keys of your inner world.

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Who is entering, who is left, who thoughts are repeated, who emotions are installed.

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That was always yours, even if you never taught them that way.

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And even if you've spent years without having to control, it's still yours today.

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The difference is if you decide to use it

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or give it to you without realizing it no necesitas esperar a que todo esté perfecto para empezar

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no necesitas tener claridad total ni sentirte listo The moment is now, in between what you are living with what you have and what you need

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Because the power is not when everything is fine, it is built right here, when you decide not to let you run away, what does not give you anything.

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It is built when you decide to think before reacting, when you decide to keep you firm, even if inside there is noise.

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And with the time you will notice something that you cannot be fingered.

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Your way of seeing things change, your way of responding change, and as a result, your life changes.

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No because the world has become easier, but because you became stronger, more clear and more owner of yourself.

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And when you look at the way you look, it changes everything you see.

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If you got here, I want you to do something else to listen.

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Write in the comments a sentence with you.

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"I decide that you deserve my energy."

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Escribete y léelo en voz alta porque lo que repites con intención empieza a quedarse en tu mente.

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Suscríbete al canal si quieres seguir entrenando esta forma de pensar porque aquí no vas a encontrar excusas, vas a encontrar verdades que te obligan a crecer.

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And share this video with someone who knows that needs to listen to this, because sometimes a single idea in the right moment can change the life of a life.

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コンテキストと背景

このビデオは、自己成長とメンタルヘルスの重要性を探求するブライアン・トレーシーによって発表されました。彼は、私たちが日常生活の中で直面する小さな出来事や反応が、実際には私たちの人生を定義するものではないと主張します。彼は、感情がどのように私たちの思考や行動に影響を与えるかに焦点を当て、冷静に反応することの重要性を強調しています。この教訓は、英語学習者にとっても非常に価値があるものです。感情を適切に管理し、表現する能力は、英語のコミュニケーションスキルを向上させるために必要です。

日常コミュニケーションのためのトップ5フレーズ

「あなたの意見はどう思いますか？」 - 相手の意見を尋ねる時に使えるフレーズです。
「それについてどう感じますか？」 - 感情に焦点を当てる質問で、より深い会話を促します。
「それは私にとって重要です。」 - 自分に対する意義を述べることで、相手に理解を得やすくなります。
「過去の出来事について話しましょう。」 - 過去を振り返ることで、感情の整理ができます。
「この状況をどう受け止めるべきですか？」 - 自分を問いかけると同時に、意見を求めるフレーズです。

ステップバイステップシャドーイングガイド

このビデオの内容を効果的に学ぶためには、英語シャドーイングが非常に有効です。以下のステップを参考にしてください。

リスニング：まず、ビデオを数回観て、全体の内容を把握します。理解しにくい部分があれば、再度観たり、繰り返し聞き直します。
シャドーイング：耳から入ってきた音声をそのまま声に出して繰り返します。このとき、ブライアンの抑揚やリズムを真似して、英語の発音を良くする練習をします。
文の分析：特に使いたいフレーズや文をピックアップして、それらがどのように構成されているかを分析します。文法や構文に注目しながら、自分のものとして吸収します。
実践：学んだフレーズを日常生活で使う機会を持ちます。友人や家族との会話に取り入れることで、記憶を深めます。
フィードバック：他者からフィードバックを受けることで、自分の発音や表現を改善することができるでしょう。

このように、shadow speakを取り入れた練習を行うことで、英語のコミュニケーション能力を確実に向上させることができます。

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
条件文 if + 節, will/would + 動詞 — 条件とその結果	If you were crying, someone would respond · If you were hurt, something would change · If you don't, you will react
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	was reinforced · were hurt · were born
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	has invested · has passed · have lived
関係詞節 who / which + 節 — 人や物について情報を加える	people who don · people who have · people who feel

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: El Poder de No Reaccionar: Actúa Como Si No Te Afectara y mira como Todo cambia | Brian Tracy - 動画で英語スピーキングを学ぶ

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コンテキストと背景

日常コミュニケーションのためのトップ5フレーズ

ステップバイステップシャドーイングガイド

この動画の文法

シャドーイングとは？英語上達に効果的な理由