쉐도잉 연습: El Poder de No Reaccionar: Actúa Como Si No Te Afectara y mira como Todo cambia | Brian Tracy - 영상으로 영어 말하기 배우기
연습 모드 선택
각 모드는 전체 화면 연습실로 열립니다.
216 문장
문장이 너무 짧거나 길면 Edit를 눌러 조정하세요.
1
And if I told you that most of what you're doing today is not your real problems, but small things that you decided to not let me do?
2
Comentarios sin peso, miradas que ya pasaron, momentos que terminaron hace tiempo pero que siguen ocupando espacio en tu mente como si aún estuvieran ocurriendo.
3
Lo inquietante no es que existan, lo verdaderamente preocupante es que sigues reaccionando a ellos como si definieran tu vida.
4
Y no es porque seas débil, es porque nunca te enseñaron a distinguir entre lo que merece tu energía y lo que solo estás robándotela en silencio.
5
We lived in a world where reaction was a automatic habit.
6
Since you were little, every reaction was reinforced without you knowing.
7
If you were crying, someone would respond.
8
If you were hurt, something would change.
9
If you were to raise your voice, you would get attention.
10
Poco a poco aprendiste que reaccionar era una forma de control, que responder significaba tener presencia, que mostrar emoción era una prueba de que estabas vivo.
11
Y sí, hay algo de verdad en eso, pero esa verdad incompleta terminó convirtiéndose en una trampa silenciosa.
12
Porque no todo lo que te provoca merece una respuesta, no todo lo que te mueve por dentro merece quedarse.
13
Confundiste intensidad con vida, reacción con poder, y esa confusión ha tenido un costo alto que probablemente aún estás pagando.
14
with a brutal honestness, how much energy has invested in people who don't even remember what they said?
15
How many nights you gave up to thoughts that in the minds of others, only one second?
16
How many decisions were born from the hurtful pride, from the fear of other opinions?
17
And now look at the results without excuses.
18
No it is about to culparte, it is about to identify the pattern that is repeated one and another.
19
because while you don't see the pattern, you are condemned to repeat it.
20
And repeat it means to keep losing time, clarity and direction in your life.
21
The human mind is not neutral, never been.
22
It has an ancient inclination, profoundly raised, to focus more on negative than positive.
23
This is not an opinion, it is something that is observed throughout history in all cultures.
24
A criticism is more than multiple elogios, a rejection is more profound than several acceptations.
25
A loss is more intense than many equivalent gains.
26
And this happens not because you're failing, it happens because your mind was designed to survive, not to be happy.
27
The problem is that you keep operating with a system of an old, in a completely different world, and that adjustment is affecting every decision you take.
28
when the danger was real and physical, when ignoring a threat could cost you life.
29
But today that system is activated by things that do not represent any real risk.
30
A message that did not come, a tone that you interpret correctly, a expectation that did not meet.
31
Your body reacts as if you were in danger, but you're not.
32
And here is where there is a very uncomfortable truth that many of you avoid confronting.
33
What you affect is not always what happened is the meaning you decided to give to what happened
34
That's where you lose or lose control.
35
Alguien te ignoró y convertiste ese silencio en una historia sobre tu valor personal.
36
Alguien te criticó y lo usaste como confirmación de tus inseguridades más profundas.
37
Someone didn't choose you and you turned into a proof that you're not enough.
38
But those are not facts, they are interpretations.
39
The facts are simple, they are neutrals.
40
What hurts is the history you build around them.
41
And changing that story is not to deceive you, not to deny reality, it is to exercise the only real freedom you have, to decide what you do to do to what happens.
42
That decision changes everything, although few have the value of it.
43
I want you to do something now, without distraering.
44
Piensa en una situación reciente que te haya afectado de verdad, algo que te haya quitado la paz, que haya tensado tu cuerpo y ocupado tu mente más de lo que quisieras admitir.
45
Obsérvala sin adornos.
46
Now, answer with honest honesty.
47
Is it going to be suffering, that change something in reality?
48
Is it going to be more angustia, better results?
49
Is it the person involved is losing the dream for the same thing you have?
50
The answer is no. And that means that you are paying a high price for something that is not a cost.
51
You are giving your energy without anyone asking you.
52
And no matter what it is about to deny.
53
The pain can be legitimate.
54
What someone said was unjust or even cruel.
55
That's not a matter.
56
What is in your hands
57
is what you do after the moment has passed
58
because there is a clear difference between feeling a emotion and becoming a habit Processing an emotion is necessary, it is part of the human being.
59
But to keep you trapped in it, to revive it, to amplify it and to convert it into the center of your history, that is something completely different.
60
That is to help you to feel suffering and call it reflection.
61
Every time you go mentally to that event, every time you repeat it and make it bigger in your mind, you're strengthening a cycle that you weakens.
62
You are training your mind to stay in what you are doing instead of advancing to what you are building.
63
And while you don't break that cycle, nothing external will change.
64
You can change the environment of people or circumstances, but if you don't change the way you interpret and process, you will have the same problem with you where you go.
65
The most disciplined thinkers of history understood something that today is still ignored by the majority.
66
There is a clear line between what you can control and what you can't.
67
What depends on you is all your attention, all your energy and all your focus.
68
What depends on you is not to be left without negotiation.
69
No because it is easy, no because it is not important, but insisting on control it is a loss of life.
70
It is like trying to stop a storm with your hands, it is not changing anything, it is not changing anything and it imposes you move to where you really have power.
71
And here is the final point that many people avoid accepting.
72
Once you get to something that you can't change, you're not going to be able to advance.
73
You are choosing to keep you in the same place while the time continues running.
74
Nobody will come to you to save you, because that decision is completely yours.
75
can continue reacting like always or you can start to choose clearly what is your energy and what not Esa elección,
76
aunque parece pequeña, es la que define el tipo de vida que terminas construyendo.
77
Ahora presta atención, porque esto es algo que la mayoría evita decirte ya que rompe con todo lo que crees saber.
78
No reaccionar no significa que no sientes, no significa que eres frío o que nada te importa.
79
Significa que has desarrollado control sobre ti mismo, que eres capaz de dejar que las cosas pasen por tu mente sin quedarte atrapado en ellas.
80
Es permitir que una emoción llegue, la entiendes y luego la sueltas sin convertirla en una carga permanente.
81
indiferencia con fortaleza pero están profundamente equivocadas la indiferencia es desconectarte
82
de la vida es apagarte la verdadera fortaleza es sentirlo todo
83
y aún así decidir con inteligencia cómo vas a actuar frente a eso
84
observe this clearly because here there is a difference that changes the way your life the indifference is closing, it is getting distanced, The strength,
85
however, keeps you open but with clear limits.
86
It is to know when to get involved and when to get out of control.
87
Think about the water, moving through a river.
88
The water doesn't stop facing a obstacle, doesn't complain, doesn't frustrate simply finds the path and continues to move forward.
89
With the time, it is not the water that changes, it is the rock that ends up cediendo.
90
That is a type of silence that most of us, because it doesn't sound, but it transforms everything that it touches.
91
There are people who have lived hard moments, who have been lost, who have faced injustices, and even so they don't carry on that as a visible chain in their body or in their attitude.
92
They don't live in a defensive way, they don't turn their past in a permanent excuse.
93
Thank you.
94
learned something that others ignore for years: that peace is not to eliminate problems, it is to know what is worth putting your attention and what not.
95
It's a conscious decision that is a conscious decision, not something that appears by casuality.
96
When you hear the phrase "actual" as if it didn't affect you, it's easy to interpret it and fall in danger.
97
It's not about repriming what you feel or to say that everything is fine when it's not.
98
It's about something much deeper and more complex: to not respond automatically to everything that you can do.
99
Because every time you react without thinking, you are leaving that one primitive part of you control.
100
and that part is not designed to build a conscious life, it is designed to survive,
101
to defend yourself, to attack or to go without thinking about the consequences That system that was useful, today it's been a bit more than what helps you.
102
It pushes you to say words that you would want to retire, it makes you act from the pride in place of intelligence
103
It leads to break relationships that could have been saved and to close doors that you need to open later.
104
and everything happens in seconds
105
in impulsive decisions that then become long arrependements That's the price of not having control over your reaction.
106
But here is where everything starts to change if you decide to do something different.
107
When you start acting calm, even when something happens, something is powerful.
108
A little bit, you just stop feeling so affected.
109
No because you are fingering, but because your way of acting begins to moldear what you feel.
110
Your behavior influences your mind, so that your mind influences your behavior.
111
It's a path in both ways, and when you understand it, you can use it to your favor instead of being a victim of it.
112
If you are forced to keep calm, even if there is noise, with the time, that noise loses strength.
113
If you decide to keep a firm posture, even if you are insecure, you begin to perceive yourself differently.
114
If you choose to respond clearly instead of reacting with impulse, the intensity of the problem diminishes.
115
It is not something mystical, it is a repetition of repeated.
116
It is a mental discipline applied every day until you become part of who you are.
117
Now let's go deeper, because here is a truth that many people avoid confronting.
118
What you affect today is not always has to do with what happened today.
119
Sometimes what you feel is a lot of before.
120
It can be a disease that you never had, a constant need of approval, a fear of rejection, or a not enough that you have been arrasting from years ago.
121
And when something in the present hits that point, the reaction is multiplied.
122
It's not only due to what it is, due to everything that it represents for you.
123
That completely changes the way you look at it.
124
Because then the problem is not always the current situation, but what that situation despertaste in you and if you don't do that distinction,
125
you will continue reacting to something that is actually just activating something deeper.
126
Entender this gives power because it allows you to decide where to focus your energy, if it is in the superficial or in what really needs to be worked within you.
127
There is something else that you need to understand if you want to recover your control of your life.
128
Your attention is one of the most powerful tools you have.
129
It's not just looking at something, it's just to feed it with your energy.
130
Everything that you pay attention is growing, is strengthening and occupying more space in your mind.
131
And that applies both for the good and for the bad.
132
If you focus on the criticism, you make it bigger.
133
If you repeat an injustice in your mind, you make it more present.
134
If you revives a humiliation, you make it more part of your identity.
135
while you are doing that, you are not going to feed what really matters.
136
You are not going to take care of your ability to create, to advance, to build healthy relationships, to live with clarity.
137
You are spending your energy on something that already finished or that never was under control.
138
And that is one of the most expensive mistakes that a person can make, because you lose time, you lose direction.
139
Now, respond to something with honest honesty.
140
Every time you lose your calm, every time you lose your calm, who is going to benefit you?
141
because there are people who feel strong when they are trying to provoke you, there are situations that only they feel when you react And every time you respond without control,
142
you show exactly where you can touch to be able to disestablish.
143
You show your evil point without knowing.
144
No reaccionar no es ser débil, es todo lo contrario.
145
Es una muestra de dominio personal que muy pocos desarrollan.
146
No dejarte afectar no es desconectarte del mundo, es dejar de ser controlado por él.
147
Es un tipo de poder que nadie puede darte y nadie puede quitarte porque se construye desde dentro.
148
Y ese poder no aparece de un día para otro, se forma en cada decisión, en cada momento donde eliges pensar antes de actuar.
149
Todo se reduce a un instante que la mayoría ignora.
150
Ese pequeño espacio entre lo que ocurre y lo que haces después.
151
Yes.
152
There is where everything is defined.
153
There is your character, discipline, your capacity to lead your life.
154
If you learn to dominate that space, you begin to live really.
155
If you don't, you will react automatically, repeat patterns and ask why nothing changes.
156
I want you to do a comfortable exercise, but necessary.
157
Think about someone you know or you have seen from close to you, that has a stability that few people understand.
158
A person who is under pressure, who loses control, who is paralyzed, who is not a critic, who is not a critic, or reacts with rage, who when he faces problems,
159
he doesn't ignore them, but he looks at them.
160
lo se entiende y actúa If you analyze it with honestness, you will see that he has no lived easy.
161
In fact, he has always been someone who has experienced hard moments, but at some point, he took a decision that most people avoid taking, but it was not allowed to let the external dictate his internal world.
162
That decision, although it seems simple to listen to it, is one of the most difficult to hold in the real life.
163
It is to decide that what happens outside of you is not automatic permission to control what happens inside of you.
164
And when you start to live that way, even at the beginning it is imperfect, even if you only achieve it in certain moments, something starts to change.
165
change your relationship, change the way people interact with you, because you don't respond like before.
166
When you stop being predictable in your reaction, the environment loses control over you.
167
When you don't feed the conflict, the conflict loses strength.
168
When someone asks you to react with enojo and you respond with calm, you break the pattern.
169
When someone seeks to provoke you and you don't do it, you lose interest or change your strategy.
170
No siempre vas a cambiar a los demás, eso sería una ilusión, pero si dejas de participar en dinámicas que antes te desgastaban.
171
Dejas de ser parte del problema sin darte cuenta.
172
And that, even if it doesn't seem to be the beginning, is a way of power that transforms your life with time.
173
But there is something deeper that most ignore.
174
The most important conversations are not the ones you have with others, they are the ones you have every day.
175
that constant dialogue that never stops, that voice that interprets everything that you happen, that decides what you mean every situation and that builds the story that you believe in.
176
That inner voice can push you or destroy you if you don't train you.
177
No can't be able to open that voice, that's not real.
178
but you can educate her You can question it when it is exaggerated, you can stop it when you turn something small into a disaster, you can correct it when you take something personal that is not what it is.
179
Because many people live with a internal dialogue that makes any problem in something huge
180
...that takes every error as a test of incapacity...
181
...and revives stories of the past as if they were happening today.
182
And if you don't change that voice, nothing else will be enough.
183
Here there is a truth that few people accept, but you need to listen without filters.
184
Life does not harm who suffers.
185
There is no system that you reward for how much you've been able to do something The world responds to another thing.
186
It responds to the clarity with the thought, the firmness with the decide, and the constant with the advance, even when you don't have everything in favor and to do that you need energy,
187
but not any energy, you need energy well -directed energy.
188
Not everything deserves your energy, and to understand that it marks a radical difference, it is not frial, it is not to be distant, it is to be madure.
189
because the maturity reacts to everything without filtro, while the maturity is being careful where to invest your attention.
190
And that election, repeat day after day, is the one that ends up defining your life.
191
Much more than luck, much more than your circumstances, much more than what others did or did or did not do with you.
192
Aunque no lo veas claramente en este momento, estás construyendo algo con tu vida.
193
Tal vez estás en una etapa confusa, tal vez sientes que no avanzas como quisieras, pero cada decisión cuenta.
194
Every time you choose to not engage with something you deserve, you are building.
195
Every time you respond from the calm instead of the hurt, you are advancing.
196
Every time you decide to release something that you were consuming, you are recovering power.
197
Because all of the sudden, everything is very simple but very serious.
198
The keys of your inner world.
199
Who is entering, who is left, who thoughts are repeated, who emotions are installed.
200
That was always yours, even if you never taught them that way.
201
And even if you've spent years without having to control, it's still yours today.
202
The difference is if you decide to use it
203
or give it to you without realizing it no necesitas esperar a que todo esté perfecto para empezar
204
no necesitas tener claridad total ni sentirte listo The moment is now, in between what you are living with what you have and what you need
205
Because the power is not when everything is fine, it is built right here, when you decide not to let you run away, what does not give you anything.
206
It is built when you decide to think before reacting, when you decide to keep you firm, even if inside there is noise.
207
And with the time you will notice something that you cannot be fingered.
208
Your way of seeing things change, your way of responding change, and as a result, your life changes.
209
No because the world has become easier, but because you became stronger, more clear and more owner of yourself.
210
And when you look at the way you look, it changes everything you see.
211
If you got here, I want you to do something else to listen.
212
Write in the comments a sentence with you.
213
"I decide that you deserve my energy."
214
Escribete y léelo en voz alta porque lo que repites con intención empieza a quedarse en tu mente.
215
Suscríbete al canal si quieres seguir entrenando esta forma de pensar porque aquí no vas a encontrar excusas, vas a encontrar verdades que te obligan a crecer.
216
And share this video with someone who knows that needs to listen to this, because sometimes a single idea in the right moment can change the life of a life.
앱 다운로드
유창하게 말하는 데 필요한 모든 것
AI 발음 평가문장마다 점수 확인
IPA 발음 연습모든 소리 마스터
단어 학습나만의 단어장 만들기
단어 게임놀면서 외우기
FOR YOU
추천 영상
C13
143 문장
Smettere di resistere al cambiamento.
Daily ConversationWorking Adults
C1414 문장
Why You Keep Taking the People You Love for Granted | Tony Robbins Full Intervention
Daily ConversationWorking Adults
C14
65 문장
The shock of doing nothing | Andrew Holecek
Daily ConversationUniversity StudentsWorking Adults
C17
21 문장
Dr Joe Dispenza on Using The Power of Your Mind To Heal #manifestationhack
Daily ConversationWorking Adults
C11
515 문장
Focus on Yourself, Stay Silent — Watch Everything Fall Into Place
Daily ConversationWorking Adults
B21
147 문장
The Power of Reflection — Learn English Through Story | English Listening Practice (Level 2)
Daily ConversationWorking Adults
C11
253 문장
Be So Calm It Makes People Nervous
Daily ConversationWorking Adults
C11
432 문장
How to RESTART YOUR LIFE | The Mountain Is You (Animated Book Summary)
Daily ConversationUniversity StudentsWorking Adults
C14
160 문장
Powerful Stoic Quotes That Will Change Your Life
Daily ConversationWorking Adults
B216 문장
Stop inviting them back to ypur life #discipline #relationships #movingon #selfimprovement
Daily ConversationWorking Adults
C12
265 문장
Nothing and Nobody Will Ever Hurt You Again – Carl Jung
Daily ConversationWorking Adults
C15
88 문장
Why Knowing Better Doesn’t Help in the Moment
Daily ConversationWorking Adults
이 수업에 대하여
이번 수업에서는 Brian Tracy의 강연을 통해 우리가 일반적으로 겪는 감정적 반응에 대해 깊이 이해하고, 이러한 반응이 우리의 삶에 미치는 영향을 탐구합니다. 여러분은 영어 쉐도잉 기법을 통해 그의 메세지를 따라 말하면서 보다 자연스럽고 유창하게 영어를 사용하는 연습을 할 수 있습니다. 다양한 감정적 상황에 대한 언급을 통해, 어휘력과 발음을 동시에 향상시킬 수 있습니다.
주요 어휘 및 구문
- 반응하다 (react) - 특정 사건이나 자극에 대한 감정적 반응
- 과거의 기억 (past memories) - 과거의 사건이 현재에 미치는 영향
- 반복되는 패턴 (repeated patterns) - 감정적 반응이 일어나는 일반적인 경향
- 의미를 부여하다 (assign meaning) - 사건에 대한 개인의 해석
- 자유롭게 결정하다 (decide freely) - 상황에 대한 개인의 선택
- 불안 (anxiety) - 문제의식이나 두려움
- 공감 (empathy) - 타인의 감정을 이해하는 능력
연습 팁
쉐도잉 연습을 하면서는 Brian Tracy의 말투와 속도를 주의 깊게 관찰하세요. 그의 어조는 감정을 전달하는 데 중요한 역할을 합니다. 처음에는 천천히 따라 하다가 익숙해지면 점점 빠른 속도로 연습해 보세요. IELTS 스피킹 시험과 비슷하게 답변에 감정을 담아 자연스럽게 말하는 것이 중요합니다. 또, 각 문장을 반복하면서 자신만의 해석을 추가해 보는 것도 좋은 방법입니다. 이렇게 하면 shadowspeak의 기술을 활용하여 언어의 감성을 더욱 깊이 이해하고 표현할 수 있습니다.
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| 조건문 if + 절, will/would + 동사 — 조건과 그 결과 | If you were crying, someone would respond · If you were hurt, something would change · If you don't, you will react |
| 수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점 | was reinforced · were hurt · were born |
| 현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때 | has invested · has passed · have lived |
| 관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보 | people who don · people who have · people who feel |
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.