シャドーイング練習: Fear: Go Towards it. Best Motivational Video - 動画で英語スピーキングを学ぶ
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Go where the fear is.
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At the end of the day, what this world needs is people who are different.
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Anything.
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Anything is possible.
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Tucked within the message of this old letter written in 1965, a short string of words, this little piece of advice casually offered within the surrounding statements.
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these few and powerful words that I think we need to hear today.
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It was American artist Saul LeWitt who wrote this letter to his good friend, Eva Hesse, who was struggling with self-doubt.
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But in the letter, he was pushing her to just stop thinking, worrying, looking over your shoulder,
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wondering, doubting, fearing, hurting, hoping for some easy way out.
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He said, stop it and just do.
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Then he writes this little line, I hope we can all hear the way we need to.
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If you fear, make it work for you.
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We need to hear it, don't we?
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How else do we overcome what Ralph Waldo Emerson said defeats more people than any other one thing in the world?
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Fear. Because it's real.
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And there's no getting around the fact that it will show up.
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It should show up.
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Sometimes we fear for good reason.
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And sometimes we fear for absolutely no good reason at all.
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So this is about using fear to open your life, not close it in.
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Are we going to sit there and wait until somebody leaves one of these doors of opportunity for us to fly through?
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Or are we going to start knocking on these doors, even though we might be scared of what's on the other side?
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Do we go where the fear is?
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We misunderstand this emotion, fear.
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There are easy statements, fear nothing, be fearless, rise above it.
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But sometimes there is no rising.
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In fact, that's not why fear exists, to just get over it.
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Instead, it gives you a single choice, move further away or move closer.
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We hear that voice in our head.
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The story in our head.
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You can't speak in front of all those people.
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They're all staring at you.
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You can't keep up with them.
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They're smarter than you.
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They're faster.
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They're stronger.
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You're not qualified enough to apply for that job.
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Someone else is going to get it anyways.
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You're not a leader.
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You never were.
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Yes, we go where the fear is and I'll tell you why.
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Because all of us have dreams and Those dreams are real and they can come true.
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Fear is real.
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It's just that the story we're telling ourselves isn't.
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Our minds race.
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They fill in the blanks.
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We run from a made-up worst-case scenario that may not be that bad after all.
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So instead of all that, As the old letter says, stop it and just do.
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You see, if you fear, make it work for you.
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We don't need the lie.
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We don't need the bravado or the charade.
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People have fear.
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And sometimes we accept it, and sometimes we move through it.
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Adele has a fear of large audiences.
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Richard Branson has a fear of public speaking.
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Jennifer Aniston has a fear of flying.
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It hasn't stopped them.
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Could you imagine if it had?
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So what if this next chapter of your life,
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of your work, of your relationships was focused around these few words written in 1965?
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If you fear, make it work for you.
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Because there's no getting around it.
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So feel it.
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Accept it.
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Question.
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And then, stop and just do.
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リアルな場面：恐怖と向き合うとき
このビデオは、自己疑問に苛まれる人々に向けて、恐怖を味方にして前に進むことの大切さを語っています。「怖いところへ行こう」というメッセージは、英語スピーキング練習でも共通する課題に当てはまります。誰でも「人前で話すのが怖い」「自分の英語が下手だと思う」という恐怖を感じますが、このビデオはそんな時に「ただ行動する」ことの力を教えてくれます。
覚えておきたいフレーズとコロケーション
- make it work for you：「自分のために使う」。恐怖を「make it work for you」という考え方は、英語学習でも役立ちます。「間違いを恐れるな、それを成長の糧にmake it work for you」のように使います。
- stop it and just do：「考えるのをやめて、ただ行動する」。スピーキング練習で「準備が足りない」と思っても、「stop it and just do」が鍵です。
- worst-case scenario：「最悪のシナリオ」。「人前で英語を話すとworst-case scenarioが頭に浮かぶ」というように、不安の原因を表します。
- tucked within：「～の中に隠されている」。ビデオでは古い手紙の中に「tucked within」強力なメッセージがあると説明されています。
あなたのshadowingチャレンジ
さっそく英語スピーキング練習を始めましょう！「shadowspeak」の技法を使って、ビデオの台詞を真似してみましょう。具体的なタスクは次の通りです：
- ビデオを1分程度再生し、音声を聞きながら口の形を真似る（shadow speechの基本）。
- 「stop it and just do」「make it work for you」のフレーズを重点的に練習し、発音とリズムを覚える。
- 自分で声に出して話し、「worst-case scenario」のような長い単語もスムーズに発音できるようにする。
怖がらずに「shadowspeaks」を続けると、徐々に自信がつき、英語が自然に話せるようになります。恐怖を味方にして、今日から少しずつ進めてみましょう！
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。