シャドーイング練習: How CONFIDENCE can Change your Life - Priyanka Chopra Jonas | Seek Inspiration - 動画で英語スピーキングを学ぶ

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You know, I don't think people will believe it, but I think it's self -taught.

I don't think confidence is something that you are born with.

I don't think confidence is, it's a skill set.

And I had no confidence growing up.

As a child, I was extreme, I had very low self -esteem.

I was gawky as a teenager.

I lived in America, I was made to feel conscious about the fact that I was Indian.

That was weird at that time and not by everyone

but just by like a few bullies in school that hated me and high school's hard for everyone.

So I was in a very weird sort of teenage place and when Miss India happened, I'm inherently competitive.

I think the fact

that I was competitive pushed me to teach myself to be confident initially

I faked it till I made it I was just like I'm not gonna let anyone see

that I'm scared I'm not gonna let anyone see that I'm affected

and over time I realized like as a woman as a girl in this world

if I allow myself to be hurt or

if I allow myself to be affected that's all I'm going to be

and I'm not you know trying to say

that it's a it's an issue

that just women have it's not easy to be a woman in show business

and especially a woman who's opinionated especially someone who i'm not i'm sort of like

and i wasn't like that from the beginning i sort of learned

so confidence is something i taught myself over the years

i i started becoming okay with who i am i became the best version of me

and then i sort of said i'm okay you know i'm all right even

if someone else thinks this i'm okay and everyone can do

that people just don't realize it i was always creative in school

but I didn't know what to do with it I used to write I did plays I would do school

but my aspiration was never to be creative and now

that I found this vocation I'm producing I write columns I my creativity comes out in whatever way it can

and I think somehow something guides you what

that is I don't know I don't have a name for it I don't think

it's a religion I don't know

if it's God I don't know what it is I think something is bigger than us

and i believe in that well

when i became miss india i sort of was on strange ground myself

because i was literally i was in college i was studying

and now i'm suddenly miss world

and i have these i was traveling all over the world um you know being an ambassador

and and suddenly movie offers started coming to me from india

because i think producers thought

that it would make business sense to you know have this world in a movie and I guess it did

because in my first second films like I won a lot of awards

I didn't think I could act

I just went in there with the idea of okay

I can learn a new skill set I may not know what acting is about

but I can learn

so that's how I taught myself I've never been to film school I've I've taught my My career has been effortless.

I've fallen down, I've dusted myself off, I've been okay to fail,

I don't like failure, I'll never let the same failure happen to me again because I learn from it.

I like knowledge, I like learning from the people around me

and I don't think anyone reaches a point no matter how successful you are in life where you can't learn something again.

And I think that sort of got me to where I am and that's been a big part of my work.

I remember when no one wanted to ask me anything

and i get that i remember when and i still am like sometimes there's

so many fights that i do but i remember

when nobody wanted to you know want in my opinion

or i remember when i had to work on

when i was just the side chick to the guy

and i had to work and do small

but important significant parts to prove that i can and i will and then triumph so no one can be that

You can't be like, oh, destiny's going to knock on my door one day.

No, it won't.

You have to be able to recognize opportunities because there'll be a lot of them that come into your life.

And once you recognize an opportunity,

you have to seize the day and work bloody hard because there'll be 25 other people who want to do it.

I was told that I wanted because of confidence because I asked later.

There were so many more beautiful women than me.

But of course, I was curious.

I was like, what was it?

And they were like, just when you speak,

you're just eloquent and confident and you know and i was 18 and i realized how important it was

i mean i was miss world at 18 just

because i was confident so it made me understand

that confidence truly is the key to getting ahead in life

if you believe in yourself the world will believe in you because perception is reality

Thank you.

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このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「How CONFIDENCE can Change your Life - Priyanka Chopra Jonas」を教材にしています。繰り返し出てくる語は次のとおりです：confidence, taught, learn, miss。この動画には、シャドーイング用の文が77文、単語が921語あります。音声の長さは4:59です。話す速さは速く、1分あたり約185語です。音のつながりや弱く発音される音が多くなります。英語の頻出3,000語に含まれる単語は81%だけなので、語彙は難しめです。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
skill 名詞	/skɪl/	腕, 技
curious 形容詞	/ˈkjʊɹ.i.əs/	好奇心の強い, 知りたがる
producer 名詞	/pɹəˈdjuːsə/	生産者, 製作者
dust 名詞	/dʌst/	埃, ほこり
ambassador 名詞	/æmˈbæs.ə.dɚ/	大使
knock 動詞	/nɑk/	ノックする, 叩く
perception 名詞	/pɚˈsɛpʃ(ə)n/	知覚
teenager 名詞	/ˈtiːnˌeɪ̯d͡ʒə/	ティーネージャー, ティーンエイジャー
chick 名詞	/t͡ʃɪk/	雛
scare 動詞	/skɛɚ/	威かす, 驚かす
creativity 名詞	/kri.eɪˈtɪv.ᵻ.ti/	創造性, 創造力
triumph 名詞	/ˈtɹaɪ̯əmf/	勝利, 偉業
esteem 動詞	/ɪˈstiːm/	重んじる, 敬う
bully 名詞	/ˈbʊli/	苛め, 苛めっ子
seize 動詞	/ˈsiːz/	捉える, つかむ

動画に出てくる句動詞

単語	発音	意味
fall down 動詞	/fɔl ˈdaʊn/	落ちる
grow up 動詞		成長する, 大人に成る

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	are born · was made · be hurt
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	I've never been · I've fallen · that's been
関係詞節 who / which + 節 — 人や物について情報を加える	someone who i · people who want

注意したい発音

話し手はI'm, don't, I'veなど、短縮形や弱形を43回使っています。聞こえたとおりの短い形で発音しましょう。

「sh」と「zh」の音: conscious /ˈkɑn.ʃəs/, perception /pɚˈsɛpʃ(ə)n/, aspiration /ˌæspəˈɹeɪʃən/, vocation /vəʊˈkeɪʃən/
長い単語（アクセントの位置に注意）: ambassador /æmˈbæs.ə.dɚ/, creativity /kri.eɪˈtɪv.ᵻ.ti/, inherently /ɪnˈhɛɹəntli/, aspiration /ˌæspəˈɹeɪʃən/, opinionated /əˈpɪn.jə.neɪ.tɪd/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: inherently /ɪnˈhɛɹəntli/, effortless /ˈɛfə(ɹ)tlɪs/
/v/ — /b/ にならないように、上の歯を下唇に当てる: creativity /kri.eɪˈtɪv.ᵻ.ti/, vocation /vəʊˈkeɪʃən/
/f/ — 「フ」ではなく、上の歯と下唇で出す: triumph /ˈtɹaɪ̯əmf/, effortless /ˈɛfə(ɹ)tlɪs/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。skill, curious, producerなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: How CONFIDENCE can Change your Life - Priyanka Chopra Jonas | Seek Inspiration - 動画で英語スピーキングを学ぶ

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