シャドーイング練習: Priyanka Chopra Jonas talks work-life balance - 動画で英語スピーキングを学ぶ
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You know when you first start your career and it's like
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and especially my job there's no consistency in my job You don't know when your next check is coming.
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You don't know You know, you got to kind of think about the practical side of
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that so you run all the time you're hustling And then I think you know, you kind of reach a point where you have a little bit of credibility
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So you can stand and take some time
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and that's where I've reached now where I have a work-life balance
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Which is very important to me seven seven thirty seven o'clock.
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I'm done from work I like to have a couple of hours with my family.
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I like to wake up early with my baby.
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I like to be with my dogs.
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Vocabulary and speaking notes for this lesson
This B1 speaking lesson is built on the video “Priyanka Chopra Jonas talks work-life balance”. This video has 10 sentences and 138 words to shadow. The speech runs for 0:33. The speaker talks fast, about 254 words per minute, so expect linked and reduced sounds.
Key vocabulary in this video
The 8 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| practical adjective | /ˈpɹæk.tɪ.kəl/ | Relating to, or based on, practice or action rather than theory or hypothesis. |
| thirty noun | /ˈθɝti/ | A commercial lasting 30 seconds. |
| consistency noun | /kənˈsɪs.tən.si/ | Local coherence. |
| credibility noun | /kɹɛd.əˈbɪ.ɫɪ.ti/ | A reputation impacting one's ability to be believed. |
| hustle verb | /ˈhʌsəl/ | To push someone roughly; to crowd; to jostle. |
| reach verb | /ɹiːt͡ʃ/ | To extend, stretch, or thrust out (for example a limb or object held in the hand). |
| balance noun | /ˈbæləns/ | A state in which opposing forces harmonise; equilibrium. |
| wake verb | /ˈweɪ̯k/ | (often followed by up) To stop sleeping. |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| wake up verb | /ˌweɪk ˈʌp/ | To stop sleeping; to awake. |
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | I've reached |
| 現在進行形 am/is/are + -ing — 今まさに、または最近起きていること | is coming · you're hustling |
Pronunciation to watch
The speaker uses 5 contractions and reduced forms, such as don't, I'm, I've. Say them the short way, as you hear them.
- Long words — get the stress right: consistency /kənˈsɪs.tən.si/, credibility /kɹɛd.əˈbɪ.ɫɪ.ti/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like practical, thirty, consistency.
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。