跟读练习: Priyanka Chopra Jonas talks work-life balance - 通过视频学习英语口语

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You know when you first start your career and it's like

and especially my job there's no consistency in my job You don't know when your next check is coming.

You don't know You know, you got to kind of think about the practical side of

that so you run all the time you're hustling And then I think you know, you kind of reach a point where you have a little bit of credibility

So you can stand and take some time

and that's where I've reached now where I have a work-life balance

Which is very important to me seven seven thirty seven o'clock.

I'm done from work I like to have a couple of hours with my family.

I like to wake up early with my baby.

I like to be with my dogs.

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Vocabulary and speaking notes for this lesson

This B1 speaking lesson is built on the video “Priyanka Chopra Jonas talks work-life balance”. This video has 10 sentences and 138 words to shadow. The speech runs for 0:33. The speaker talks fast, about 254 words per minute, so expect linked and reduced sounds.

Key vocabulary in this video

The 8 most advanced words in the video, with pronunciation and meaning:

Word	Pronunciation	Meaning
practical adjective	/ˈpɹæk.tɪ.kəl/	Relating to, or based on, practice or action rather than theory or hypothesis.
thirty noun	/ˈθɝti/	A commercial lasting 30 seconds.
consistency noun	/kənˈsɪs.tən.si/	Local coherence.
credibility noun	/kɹɛd.əˈbɪ.ɫɪ.ti/	A reputation impacting one's ability to be believed.
hustle verb	/ˈhʌsəl/	To push someone roughly; to crowd; to jostle.
reach verb	/ɹiːt͡ʃ/	To extend, stretch, or thrust out (for example a limb or object held in the hand).
balance noun	/ˈbæləns/	A state in which opposing forces harmonise; equilibrium.
wake verb	/ˈweɪ̯k/	(often followed by up) To stop sleeping.

Phrasal verbs you will hear

Word	Pronunciation	Meaning
wake up verb	/ˌweɪk ˈʌp/	To stop sleeping; to awake.

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	I've reached

Pronunciation to watch

The speaker uses 5 contractions and reduced forms, such as don't, I'm, I've. Say them the short way, as you hear them.

Long words — get the stress right: consistency /kənˈsɪs.tən.si/, credibility /kɹɛd.əˈbɪ.ɫɪ.ti/

How to practise with this video

Listen to the whole video once without speaking and note the words you do not know.
Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
Record yourself and compare with the original, paying attention to words like practical, thirty, consistency.

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: Priyanka Chopra Jonas talks work-life balance - 通过视频学习英语口语

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