シャドーイング練習: How Do You Start Your Day? | Easy Spanish 342 - YouTubeで英語スピーキングを学ぶ
B1
What time do you get up?
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What time do you get up?
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I'm at 7.45.
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And you, Sarah?
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You've copied me.
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I'm at the same time.
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Well, today we're going to ask not only what time do you get up,
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but all about the daily routine of the people in Barcelona.
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Are you ready?
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Let's go.
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What time did you get up today?
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A little late today, it's the weekend, at 9pm.
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I'm going to wake up at 9.45am.
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Today I'm going to wake up at 7.00am.
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Saturday I could sleep.
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6.30am.
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This morning at 7.00am.
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Yes, the despertador is at 7.00am.
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Even if it's a holiday,
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I have a routine established.
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And at 7.00am, I'm going to wake up.
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At 7.00am, the weekend, why?
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Today we had a career here in Barcelona
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and we wanted to wake up with time to eat well and to eat well.
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Prepararnos.
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And to make a digestible.
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Prepararnos for the career that started at 9. At 8. At 4.
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It was quite early for me.
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Yes, very early.
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And you always wake up at that time?
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No, I was ringing the alarm because I had the work from the lunes to the weekends and of course,
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I didn't have to take away.
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between the week, what time do you wake up?
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Normally, at 8, 8.30 maybe.
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We wake up at 7, from Monday to Friday. At 6.30am.
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I'm at 6.20am, but it's a casual fact.
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I need an hour to prepare for work,
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so I go to bed at 7.20am exactly,
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40 minutes of the metro,
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and at 8am I go to work.
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So at 6.00am, 6.30am.
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Much sooner.
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Yes, that is what is usual.
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I wake up at 5.
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5?
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5.30, yes.
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Why so early?
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Because I train and I'm also working.
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Madrug, yes, I wake up early.
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Because I have to work for a long time,
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I have to start very early so I can get out of the way.
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What do you do just after?
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I go out of bed,
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I get out of my pants,
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I put my clothes on my job and then I get dressed,
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I get my teeth, prepare my backpack for work I go to the bathroom,
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I do everything I have to do and then I get dressed and I go to the college First,
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I get dressed and then I get dressed and dressed and dressed and dressed I wake up,
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I take a coffee, I ducho,
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I like to have a time for the morning before the day.
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The first thing I do is go to the kitchen,
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prepare a coffee, I go to the terrace,
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I live in the mountain in a natural park,
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I go looking at the forest and I take my coffee.
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If it's summer, great, if it's winter,
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a little bit of a big.
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First of all, coffee.
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Without coffee I can't live,
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so I'm going to go,
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I look a little to the news for me to wake up and then I go to the metro.
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It's a routine, it's a great routine.
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Two coffee every morning, if not, my day is destroyed.
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How do you take your coffee?
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American, a big glass.
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Solo, espresso, always.
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With milk, but I do the typical Italian cafeteria.
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I have to wait a little,
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but it's good, it's good.
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I have to eat.
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If I don't eat well,
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I can't go on the day.
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So I prepare my breakfast,
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I eat with news, and then I go to work.
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What do you want?
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A little bit of what it is,
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lemon, cheese, mixed with a some orange and a coffee.
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Today I eat my coffee with milk,
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with toast, with lemon and also a toast with mermelada.
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It's always the classic, a coffee with a pasta,
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a baking soda, it's always the same.
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It can be a sandwich,
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it can be an arepa,
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it can be fruit, it varies,
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I think it varies a little more.
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Pancakes, yes.
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I don't know anything, I always do the same.
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I don't spend time thinking I'm going to eat.
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From the kitchen I go to the bathroom,
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I wash my teeth, I wash my hands,
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and I take my bag that I prepared for the night and I run.
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If you have a very marked routine,
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I think it might be difficult to find a particular teacher that you have the disponible that you need?
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Well, enter the channel of the channel, italki.
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It's a platform where you can find teachers from all over the world.
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So you can find someone who has the perfect disponible for you.
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It can be very expensive, you think.
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Well, there are all the resources.
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And with our link, go.italki.com.easyspanish,
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you will get 10 dollars to use on the platform after spending your first 20 dollars.
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It's a good offer.
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Well, let's continue with the interviews.
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Do you have something in the morning that is very important for you?
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If you don't do it, it's a bit.. you put it in a bad place?
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Yes, there is something basic,
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and for me and my team we always look for breakfast.
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I try to break off half-a-day,
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break, disconnect, 20 minutes and eat together.
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I basically, if I have a night,
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or I have a night and I have a day and I have a day to get up,
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I try to make the food horrors that don't change, not altering much.
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So, what I can do is to go directly to the food and avoid eating.
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Because if you start going to go all day, then everything goes wrong.
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I try, although I don't do it every day,
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but I try to do a little meditation with an app that I use for 10 minutes every morning.
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For example, I play golf.
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I play golf for the mornings, some day.
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I wake up soon for some day to play.
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The days that I wake up the most soon is for some day,
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because then I have to work.
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I look at the time, which I also like.
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And then I go to fishing or my English classes.
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I take the keys from the office.
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Because if not, I enter.
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For you is important to have a routine in three weeks?
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For me, routine is not important.
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I am anti-routine.
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If I could live without routine,
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I would love to do what I like.
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And one day I would have to wake up for a minute, another day.
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That's what I would like to do.
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But I can't.
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No, because I can work from home of home,
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other days I go to the office,
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other days I visit clients,
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other days I go to projects,
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so that's why I don't feel that daily routine,
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to get up to office,
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home, no, no, no, no,
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in my case I'm lucky and no. No,
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no, no, no, in fact,
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it's hard to enter in a routine,
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for example, I would like to be more disciplined with the gym or the exercise,
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but I don't do it.
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I go to the gym when I have time.
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But I consider that the routine is important,
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to mark discipline, if you have any goals in mind during those months,
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depending on the season that you are, the routine is important.
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Well, at the end it's like a mental order,
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because if you wake up early,
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or at least at a certain time,
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it's like you have the security of doing the same thing,
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and I think I'm a bit more productive when I wake up early,
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I have more hours to work.
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Yes, yes, because I like to sleep a lot and if I don't have a routine that I'm very familiar, I'm late.
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I'm very methodical, I'm a very methodical person and the routine for me is very important.
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For me, yes, I'm a routine person,
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which means that when I tell me something,
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we go to this place,
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I leave everything and I go.
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Sometimes when we break that routine,
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we feel that we are outside of our comfort zone and that makes us more disublished.
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We think that we haven't taken enough time or that we feel even culpables.
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It's not necessarily so, but we are animals of routine.
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Well, I I imagine it depends on the personality of each one.
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There will be people who are more creative,
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who are less routine, and people who are more,
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I don't know, it's a cliche,
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but maybe they are more scientific people who need a routine.
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Or maybe it's the opposite,
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I don't know, but according to each one,
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it will be better one or another.
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And to finish, what is the last thing you do before you sleep? To go to TikTok.
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It's my time to relax.
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The last thing before you sleep.
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I don't have a fixed routine, I don't know.
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I'm sure to wash my teeth.
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I'm sure to wash my teeth.
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Before I sleep, I collect the kitchen.
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I like to keep the kitchen recoged.
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If I have a job on the next day,
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I have tasks for doing the next day.
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So I have them clear the next day.
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Or I see movies or I read a book.
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I have finished a book recently by García Márquez.
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What?
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The title is strange, huh?
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Memories of my sad memories.
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That's García Márquez, I don't.
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I like to read, but recently I took a book and I stayed asleep.
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Is it possible that you end up with news reports to end up hurting you,
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to sleep, and then I wake up and move to the camera?
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Something that I don't know,
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that is being done with the phone.
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I'm with the phone, really.
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I shouldn't, but I should review the phone.
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Maybe I should look at YouTube or something like that.
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And I should not.
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I understand the light blue.
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It wakes up some parts of the brain that I should not be so active during the previous hours to sleep.
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And I should not do it, but I do it.
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I try not to do it.
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The last thing is to look at the alarm.
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See if they are all well placed.
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It's like the last thing I do before I sleep.
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There are several alarms.
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Yes.
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I have several.
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I'm at 8, 8, 5, 8 and 4.
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No, no, I do a kiss and I tap well and if you do,
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if you do, if you do,
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you do not do well.
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And now, it's to you.
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Me?
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No, you, I'm at you.
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Keep it happy.
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Let us in the comments how is a normal day for you,
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what is your routine.
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And if you want to talk a little bit more about this topic,
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we recommend watching the video that Paulina made about the routine for the people in Mexico.
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And nothing else, don't forget to subscribe to our channel and see you next time.
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Adios.
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文脈と背景
このビデオは、バルセロナに住む人々の日常生活の一部として、主に「何時に起きるか？」というテーマに焦点を当てています。スピーカーたちが日曜日や平日の起床時間について話し合い、各自のルーティンについて共有しています。このような対話は、英語を学ぶ上で非常に役立つ実生活のシナリオを提供します。特に日常のコミュニケーションで使われる言葉やフレーズは、英会話のスキルを向上させるための重要な要素です。
日常的なコミュニケーションのためのトップ5フレーズ
- 何時に起きますか？ (What time do you get up?)
- 私は普通、8時です。 (I usually wake up at 8.)
- 今日は少し遅く起きました。 (I woke up a little late today.)
- ルーチンが決まっています。 (I have an established routine.)
- 早起きする理由は何ですか？ (Why do you wake up early?)
これらのフレーズは、日常会話でよく使われるものであり、実際の会話に取り入れることで、英語の理解とスピーキング能力を大幅に向上させることができます。
ステップバイステップシャドウイングガイド
このビデオを使ったシャドウイング練習のためのガイドを以下に示します。シャドウスピークの技術を用いて、英語の聞き取りと発音を優れたものにするための手助けをします。
- ビデオを何度も視聴する：最初に内容を理解するために、ビデオを数回見ることをお勧めします。
- 音声を真似る：次に、スピーカーの発音やリズムを真似してみてください。特にスピーカーの言い回しに注意を払いましょう。
- フレーズを分解する：フレーズを小さな部分に分けて、各部分を繰り返すことで自分のものにします。
- 録音する：自分の声を録音し、スピーカーの発音と比べてみてください。こうすることで、自分の改善点を見つけやすくなります。
- 定期的な練習：毎日少なくとも10分程度、シャドウイングをする習慣を身につけましょう。これは、IELTS スピーキング対策にも非常に効果的です。
このシャドウイングガイドを活用すれば、英語のスピーキング力が向上し、より自信を持ってコミュニケーションを取ることができるようになるでしょう。練習を続けることで、シャドウスピークのスキルが磨かれ、さまざまな場面での英会話に役立ちます。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。