跟讀練習: How Do You Start Your Day? | Easy Spanish 342 - 通過影片學習英語口語

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What time do you get up?

I'm at 7.45.

And you, Sarah?

You've copied me.

I'm at the same time.

Well, today we're going to ask not only what time do you get up,

but all about the daily routine of the people in Barcelona.

Are you ready?

Let's go.

What time did you get up today?

A little late today, it's the weekend, at 9pm.

I'm going to wake up at 9.45am.

Today I'm going to wake up at 7.00am.

Saturday I could sleep.

6.30am.

This morning at 7.00am.

Yes, the despertador is at 7.00am.

Even if it's a holiday,

I have a routine established.

And at 7.00am, I'm going to wake up.

At 7.00am, the weekend, why?

Today we had a career here in Barcelona

and we wanted to wake up with time to eat well and to eat well.

Prepararnos.

And to make a digestible.

Prepararnos for the career that started at 9. At 8. At 4.

It was quite early for me.

Yes, very early.

And you always wake up at that time?

No, I was ringing the alarm because I had the work from the lunes to the weekends and of course,

I didn't have to take away.

between the week, what time do you wake up?

Normally, at 8, 8.30 maybe.

We wake up at 7, from Monday to Friday. At 6.30am.

I'm at 6.20am, but it's a casual fact.

I need an hour to prepare for work,

so I go to bed at 7.20am exactly,

40 minutes of the metro,

and at 8am I go to work.

So at 6.00am, 6.30am.

Much sooner.

Yes, that is what is usual.

I wake up at 5.

5.30, yes.

Why so early?

Because I train and I'm also working.

Madrug, yes, I wake up early.

Because I have to work for a long time,

I have to start very early so I can get out of the way.

What do you do just after?

I go out of bed,

I get out of my pants,

I put my clothes on my job and then I get dressed,

I get my teeth, prepare my backpack for work I go to the bathroom,

I do everything I have to do and then I get dressed and I go to the college First,

I get dressed and then I get dressed and dressed and dressed and dressed I wake up,

I take a coffee, I ducho,

I like to have a time for the morning before the day.

The first thing I do is go to the kitchen,

prepare a coffee, I go to the terrace,

I live in the mountain in a natural park,

I go looking at the forest and I take my coffee.

If it's summer, great, if it's winter,

a little bit of a big.

First of all, coffee.

Without coffee I can't live,

so I'm going to go,

I look a little to the news for me to wake up and then I go to the metro.

It's a routine, it's a great routine.

Two coffee every morning, if not, my day is destroyed.

How do you take your coffee?

American, a big glass.

Solo, espresso, always.

With milk, but I do the typical Italian cafeteria.

I have to wait a little,

but it's good, it's good.

I have to eat.

If I don't eat well,

I can't go on the day.

So I prepare my breakfast,

I eat with news, and then I go to work.

What do you want?

A little bit of what it is,

lemon, cheese, mixed with a some orange and a coffee.

Today I eat my coffee with milk,

with toast, with lemon and also a toast with mermelada.

It's always the classic, a coffee with a pasta,

a baking soda, it's always the same.

It can be a sandwich,

it can be an arepa,

it can be fruit, it varies,

I think it varies a little more.

Pancakes, yes.

I don't know anything, I always do the same.

I don't spend time thinking I'm going to eat.

From the kitchen I go to the bathroom,

I wash my teeth, I wash my hands,

and I take my bag that I prepared for the night and I run.

100

If you have a very marked routine,

101

I think it might be difficult to find a particular teacher that you have the disponible that you need?

102

Well, enter the channel of the channel, italki.

103

It's a platform where you can find teachers from all over the world.

104

So you can find someone who has the perfect disponible for you.

105

It can be very expensive, you think.

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Well, there are all the resources.

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And with our link, go.italki.com.easyspanish,

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you will get 10 dollars to use on the platform after spending your first 20 dollars.

109

It's a good offer.

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Well, let's continue with the interviews.

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Do you have something in the morning that is very important for you?

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If you don't do it, it's a bit.. you put it in a bad place?

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Yes, there is something basic,

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and for me and my team we always look for breakfast.

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I try to break off half-a-day,

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break, disconnect, 20 minutes and eat together.

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I basically, if I have a night,

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or I have a night and I have a day and I have a day to get up,

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I try to make the food horrors that don't change, not altering much.

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So, what I can do is to go directly to the food and avoid eating.

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Because if you start going to go all day, then everything goes wrong.

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I try, although I don't do it every day,

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but I try to do a little meditation with an app that I use for 10 minutes every morning.

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For example, I play golf.

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I play golf for the mornings, some day.

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I wake up soon for some day to play.

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The days that I wake up the most soon is for some day,

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because then I have to work.

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I look at the time, which I also like.

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And then I go to fishing or my English classes.

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I take the keys from the office.

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Because if not, I enter.

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For you is important to have a routine in three weeks?

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For me, routine is not important.

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I am anti-routine.

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If I could live without routine,

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I would love to do what I like.

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And one day I would have to wake up for a minute, another day.

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That's what I would like to do.

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But I can't.

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No, because I can work from home of home,

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other days I go to the office,

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other days I visit clients,

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other days I go to projects,

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so that's why I don't feel that daily routine,

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to get up to office,

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home, no, no, no, no,

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in my case I'm lucky and no. No,

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no, no, no, in fact,

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it's hard to enter in a routine,

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for example, I would like to be more disciplined with the gym or the exercise,

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but I don't do it.

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I go to the gym when I have time.

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But I consider that the routine is important,

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to mark discipline, if you have any goals in mind during those months,

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depending on the season that you are, the routine is important.

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Well, at the end it's like a mental order,

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because if you wake up early,

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or at least at a certain time,

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it's like you have the security of doing the same thing,

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and I think I'm a bit more productive when I wake up early,

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I have more hours to work.

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Yes, yes, because I like to sleep a lot and if I don't have a routine that I'm very familiar, I'm late.

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I'm very methodical, I'm a very methodical person and the routine for me is very important.

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For me, yes, I'm a routine person,

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which means that when I tell me something,

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we go to this place,

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I leave everything and I go.

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Sometimes when we break that routine,

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we feel that we are outside of our comfort zone and that makes us more disublished.

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We think that we haven't taken enough time or that we feel even culpables.

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It's not necessarily so, but we are animals of routine.

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Well, I I imagine it depends on the personality of each one.

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There will be people who are more creative,

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who are less routine, and people who are more,

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I don't know, it's a cliche,

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but maybe they are more scientific people who need a routine.

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Or maybe it's the opposite,

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I don't know, but according to each one,

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it will be better one or another.

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And to finish, what is the last thing you do before you sleep? To go to TikTok.

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It's my time to relax.

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The last thing before you sleep.

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I don't have a fixed routine, I don't know.

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I'm sure to wash my teeth.

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I'm sure to wash my teeth.

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Before I sleep, I collect the kitchen.

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I like to keep the kitchen recoged.

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If I have a job on the next day,

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I have tasks for doing the next day.

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So I have them clear the next day.

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Or I see movies or I read a book.

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I have finished a book recently by García Márquez.

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What?

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The title is strange, huh?

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Memories of my sad memories.

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That's García Márquez, I don't.

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I like to read, but recently I took a book and I stayed asleep.

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Is it possible that you end up with news reports to end up hurting you,

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to sleep, and then I wake up and move to the camera?

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Something that I don't know,

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that is being done with the phone.

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I'm with the phone, really.

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I shouldn't, but I should review the phone.

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Maybe I should look at YouTube or something like that.

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And I should not.

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I understand the light blue.

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It wakes up some parts of the brain that I should not be so active during the previous hours to sleep.

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And I should not do it, but I do it.

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I try not to do it.

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The last thing is to look at the alarm.

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See if they are all well placed.

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It's like the last thing I do before I sleep.

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There are several alarms.

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Yes.

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I have several.

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I'm at 8, 8, 5, 8 and 4.

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No, no, I do a kiss and I tap well and if you do,

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if you do, if you do,

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you do not do well.

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And now, it's to you.

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Me?

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No, you, I'm at you.

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Keep it happy.

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Let us in the comments how is a normal day for you,

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what is your routine.

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And if you want to talk a little bit more about this topic,

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we recommend watching the video that Paulina made about the routine for the people in Mexico.

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And nothing else, don't forget to subscribe to our channel and see you next time.

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Adios.

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為什麼要通過這個影片練習口語？

在學習英語的過程中，口語練習是不可或缺的。而通過看YouTube學英語，可以讓你更直觀地感受到語言的使用情境。在這個影片中，談論個人的起床時間和日常習慣，不僅能夠幫助你學習相關詞彙和表達方式，還能讓你模仿發音，提升你的口語能力。通過英語影子跟讀，你可以逐步建立自己的發音和表達方式，與地道英語更為接近。

語法與表達方式分析

在影片中，講者使用了幾種關鍵的結構，以下是一些關鍵句型的分析：

What time do you get up? （你幾點起床？） - 這是一個常見的問句結構，用於詢問對方的起床時間，適合在日常對話中使用。
I'm going to wake up at... （我打算在...起床） - 這個句型表達了未來計劃，適合用來說明你的日常安排。
I usually wake up at... （我通常在...起床） - 這個句型適合描述習慣性活動，幫助你表達自己固定的作息時間。
Even if it's a holiday, I have a routine established. （即使是假期，我也有固定的日常） - 這裡強調了堅持規律的重要性，適合用來說明自己的生活態度。

這些表達不僅豐富了你的口語庫，還增加了你在不同場合的交流能力。

常見發音陷阱

在影片中，有一些單詞和發音對學習者來說可能會比較困難：

despertador（鬧鐘） - 注意這個詞的重音，容易導致發音錯誤。
carrera（比賽） - 在不同的語境下，發音可能會有所不同，應注意其清晰度。
prepararnos（準備） - 這個詞在快速對話中可能會因為連音而被忽略，學習者要注意每個音節的發音。

掌握這些發音技巧，對於進行英語影子跟讀和提高口語能力至關重要。通過與影片內容進行shadow speech和shadowspeak練習，你將能更流利地表達自己的日常生活。

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
定語從句 who / which + 從句 — 補充說明人或事物	someone who has · people who are · people who need
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	You've copied · haven't taken · have finished
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	is destroyed · being done
用 “should” 提建議 should + 動詞 — 表示應該做的事	should review · should look · should not be

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: How Do You Start Your Day? | Easy Spanish 342 - 通過影片學習英語口語

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為什麼要通過這個影片練習口語？

語法與表達方式分析

常見發音陷阱

影片中的語法

什麼是跟讀法？