シャドーイング練習: How to ACTUALLY Quit Lust (Not What You've Been Told) - YouTubeで英語スピーキングを学ぶ

B2
⏸ 一時停止中
Step 1.
120 文
文が短すぎたり長すぎる場合は、Editをタップして調整してください。
1
Step 1.
2
Stop the war.
3
The next time the urge hits, do not reach for your sword.
4
No, I must resist.
5
No, I must be strong.
6
That command is the thing that makes it grow.
7
Scientists proved this.
8
They told people do not think about a white bear.
9
And those people thought about it more than anyone else in the room.
10
Resisting a thought is what summons it.
11
So when you lie there clenching your fists saying, I will not look, you are not fighting the urge.
12
You are feeding it.
13
Instead, drop your shoulders.
14
Soften and just say, okay, you are here.
15
I see you.
16
You are not giving in.
17
You are refusing to fight.
18
There is a difference, and that difference is everything.
19
The tighter you grip, the more it owns you.
20
So loosen the grip.
21
Step two, name the lie.
22
The urge feels like it is offering you pleasure.
23
It is not.
24
Inside your head, there are two systems.
25
One makes you want, one makes you like.
26
In a man hooked on lust, the wanting grows huge while the liking stays flat.
27
You crave it more and more, but you enjoy it less and less.
28
You already know this.
29
Think about the last time.
30
Five seconds after it was over, what did you feel?
31
Empty, ashamed, tired, every single time.
32
So before it pulls you in, say one sentence to yourself.
33
This is a lie.
34
It feels like a high.
35
It ends up empty.
36
Naming it breaks the spell.
37
You stop seeing a reward and you start seeing the salesman for what he really is.
38
Step 3.
39
Surf the wave.
40
This is the core.
41
This is the one that changes your life.
42
You are not the urge.
43
You are the one watching it.
44
Monks called the watcher the witness.
45
Scientists call it surfing the wave.
46
Same discovery 2,000 years apart.
47
An urge is a wave.
48
It rises, it peaks, and within 20 to 30 minutes it falls and dies if you do not feed it.
49
When the urge comes, set a timer for 10 minutes.
50
Sit down.
51
Breathe slowly.
52
Now find the urge inside your body.
53
Maybe it is the heat in your chest, a pull in your stomach, a buzz in your head.
54
Do not run from it.
55
Do not chase it.
56
Just watch it.
57
Like you are standing on a beach watching a wave roll in.
58
Watch it rise.
59
Watch it get strong.
60
And then watch it do the thing it always does.
61
Fade.
62
It will pass.
63
It always passes.
64
And here is the secret.
65
Every wave you watch die makes the next wave weaker.
66
You are not just surviving the urge.
67
You are starving it.
68
Step 4.
69
Break the loop.
70
You cannot delete a habit.
71
You can only replace it.
72
Every urge has three parts.
73
A trigger that starts it a routine you run, and a reward you chase.
74
Here is what you got wrong.
75
Your trigger is almost never lust itself.
76
It is boredom.
77
It is loneliness.
78
It is the phone in your hand at midnight.
79
It is an empty Sunday with nothing to do.
80
So find your real trigger, then decide your new move before the urge arrives, not during it.
81
Charge your phone in the other room, cold water on your face, 20 pushups, a walk outside.
82
Make the wrong path hard to reach.
83
Make the right path the easy one.
84
You do not rise to your goals.
85
You fall to your systems.
86
Step five, transmute the energy.
87
This is the part that separates the men who quit from the men who stay stuck forever.
88
That drive inside you does not vanish when you stop.
89
It is still there.
90
It is pure energy, and energy always goes somewhere.
91
So you decide where.
92
The monks called this your life force.
93
They did not waste it.
94
They converted.
95
The second a wave passes, you are holding raw fuel in your hands.
96
Do not let it sit and turn back into an urge.
97
Pour it instantly into one thing you chose in advance.
98
The gym.
99
The skill.
100
The work.
101
The mission.
102
This is the flip.
103
Lust stops being the thing that drains your life.
104
It becomes the fuel that builds it.
105
So let me say it plain.
106
You were never weak.
107
You were just handed the wrong map.
108
You were told to fight a war you could never win.
109
Stop fighting.
110
See the lie.
111
Surf the wave.
112
Break the loop.
113
Channel the fire.
114
That is the method.
115
Run it for 30 days and watch who you become.
116
The energy you have been burning on a screen was always meant for something bigger.
117
It was meant for you.
118
If this hits you, you already know what to do.
119
Subscribe.
120
The next one is for the man who is ready to actually change.

アプリをダウンロード

Everything you need to speak fluently

AI PronunciationScore every sentence
IPA PracticeMaster every sound
VocabularyBuild your word bank
Vocab GameLearn while playing
QRをスキャン
QRをスキャン
Download on theApp Store
Get it onGoogle Play

このクリップのスピーキング目標

このビデオは、英語スピーキング練習において「説得力のある説明」をする能力を鍛えるのに最適です。具体的なステップを分かりやすく伝えるための語彙や構造を学び、IELTS スピーキング対策にも役立つ論理的な話し方を身につけられます。YouTubeで英語学習をするなら、こうした実用的なコンテンツを使って、日常的な会話だけでなく「主張する英語」もマスターしましょう。

フレーズバンク

  • resist the urge：衝動に抵抗する
  • name the lie：嘘を名指しする
  • surf the wave：波に乗る（比喩的に「衝動を受け入れて乗り越える」）
  • set a timer：タイマーをセットする
  • the wanting grows huge：欲求が大きくなる

これらのフレーズは、日常の問題解決や自己啓発的な会話でも使える実用的な表現です。shadowspeakやshadowing siteで繰り返し練習して、自然に口から出るようにしましょう！

弱点を直そう！

このビデオの発音・リズムのポイントは、強調する単語の選び方です。「Stop the war」「That command is the thing」など、重要なメッセージを伝えるために語尾を上げたり、音量を上げたりするリズムが鍵です。shadowing practiceをする際は、話者の抑揚を真似て、「何を伝えたいのか」がはっきり分かるような発音を目指しましょう。少しずつ練習すれば、英語のスピーキングがより自然で説得力のあるものになります。頑張って！

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。