Shadowing Practice: How to ACTUALLY Quit Lust (Not What You've Been Told) - Learn English Speaking with Video
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Step 1.
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Stop the war.
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The next time the urge hits, do not reach for your sword.
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No, I must resist.
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No, I must be strong.
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That command is the thing that makes it grow.
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Scientists proved this.
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They told people do not think about a white bear.
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And those people thought about it more than anyone else in the room.
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Resisting a thought is what summons it.
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So when you lie there clenching your fists saying, I will not look, you are not fighting the urge.
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You are feeding it.
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Instead, drop your shoulders.
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Soften and just say, okay, you are here.
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I see you.
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You are not giving in.
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You are refusing to fight.
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There is a difference, and that difference is everything.
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The tighter you grip, the more it owns you.
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So loosen the grip.
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Step two, name the lie.
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The urge feels like it is offering you pleasure.
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It is not.
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Inside your head, there are two systems.
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One makes you want, one makes you like.
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In a man hooked on lust, the wanting grows huge while the liking stays flat.
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You crave it more and more, but you enjoy it less and less.
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You already know this.
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Think about the last time.
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Five seconds after it was over, what did you feel?
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Empty, ashamed, tired, every single time.
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So before it pulls you in, say one sentence to yourself.
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This is a lie.
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It feels like a high.
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It ends up empty.
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Naming it breaks the spell.
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You stop seeing a reward and you start seeing the salesman for what he really is.
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Step 3.
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Surf the wave.
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This is the core.
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This is the one that changes your life.
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You are not the urge.
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You are the one watching it.
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Monks called the watcher the witness.
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Scientists call it surfing the wave.
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Same discovery 2,000 years apart.
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An urge is a wave.
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It rises, it peaks, and within 20 to 30 minutes it falls and dies if you do not feed it.
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When the urge comes, set a timer for 10 minutes.
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Sit down.
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Breathe slowly.
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Now find the urge inside your body.
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Maybe it is the heat in your chest, a pull in your stomach, a buzz in your head.
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Do not run from it.
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Do not chase it.
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Just watch it.
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Like you are standing on a beach watching a wave roll in.
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Watch it rise.
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Watch it get strong.
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And then watch it do the thing it always does.
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Fade.
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It will pass.
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It always passes.
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And here is the secret.
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Every wave you watch die makes the next wave weaker.
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You are not just surviving the urge.
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You are starving it.
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Step 4.
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Break the loop.
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You cannot delete a habit.
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You can only replace it.
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Every urge has three parts.
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A trigger that starts it a routine you run, and a reward you chase.
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Here is what you got wrong.
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Your trigger is almost never lust itself.
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It is boredom.
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It is loneliness.
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It is the phone in your hand at midnight.
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It is an empty Sunday with nothing to do.
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So find your real trigger, then decide your new move before the urge arrives, not during it.
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Charge your phone in the other room, cold water on your face, 20 pushups, a walk outside.
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Make the wrong path hard to reach.
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Make the right path the easy one.
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You do not rise to your goals.
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You fall to your systems.
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Step five, transmute the energy.
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This is the part that separates the men who quit from the men who stay stuck forever.
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That drive inside you does not vanish when you stop.
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It is still there.
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It is pure energy, and energy always goes somewhere.
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So you decide where.
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The monks called this your life force.
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They did not waste it.
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They converted.
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The second a wave passes, you are holding raw fuel in your hands.
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Do not let it sit and turn back into an urge.
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Pour it instantly into one thing you chose in advance.
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The gym.
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The skill.
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The work.
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The mission.
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This is the flip.
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Lust stops being the thing that drains your life.
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It becomes the fuel that builds it.
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So let me say it plain.
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You were never weak.
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You were just handed the wrong map.
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You were told to fight a war you could never win.
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Stop fighting.
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See the lie.
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Surf the wave.
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Break the loop.
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Channel the fire.
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That is the method.
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Run it for 30 days and watch who you become.
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The energy you have been burning on a screen was always meant for something bigger.
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It was meant for you.
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If this hits you, you already know what to do.
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Subscribe.
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The next one is for the man who is ready to actually change.
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Bu dersin kelimeleri ve konuşma notları
Bu B2 seviyesindeki konuşma dersi “How to ACTUALLY Quit Lust” videosuna dayanıyor. En çok tekrarlanan kelimeler: urge, wave, step, lie, energy. Bu videoda gölgeleme çalışması için 120 cümle ve 798 kelime var. Konuşma bölümü 4:14 sürüyor. Konuşmacı hızlı konuşuyor, dakikada yaklaşık 189 kelime; bu yüzden birbirine bağlanan ve zayıflayan sesler duyacaksınız. Kelimelerin %85’i İngilizcede en sık kullanılan 3.000 kelime arasında; geri kalanına başlamadan önce bakmakta fayda var.
Bu videodaki önemli kelimeler
Videodaki en ileri düzey 15 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| urge fiil | /ɜːd͡ʒ/ | ittirmek |
| surf fiil | /sɝf/ | sörf yapmak |
| monk isim | /mʌŋk/ | rahip, ruhban |
| resist fiil | /ɹɪˈzɪst/ | direnmek |
| boredom isim | /ˈbɔɹ.dəm/ | can sıkıntısı, bunaltı |
| loosen fiil | /ˈluːsən/ | gevşemek, gevşetmek |
| soften fiil | /ˈsɑfən/ | yumuşatmak |
| vanish fiil | /ˈvænɪʃ/ | yok olmak |
| starve fiil | /stɑɹv/ | açlıktan ölmek |
| salesman isim | satıcı | |
| loneliness isim | /ˈloʊnlinəs/ | yalnızlık |
| fist isim | /fɪst/ | yumruk |
| subscribe fiil | /səbˈskɹaɪb/ | abone olmak |
| buzz isim | /bʌz/ | cızıltı, cızırtı |
| drain isim | /dɹiːn/ | gider, yağmur gideri |
Duyacağınız deyimsel fiiller
| Kelime | Anlam |
|---|---|
| sit down fiil | oturmak |
Bu videodaki dil bilgisi
Konuşmacının en çok kullandığı yapılar, videodaki sözcüklerin aynısıyla:
| Yapı | Videoda |
|---|---|
| Edilgen yapı be + fiilin üçüncü hâli — kimin yaptığı değil, ne olduğu önemli | were just handed · were told · was always meant |
| İlgi cümlecikleri who / which + cümle — bir kişi ya da şey hakkında ek bilgi | men who quit · man who is |
Dikkat edilecek telaffuzlar
- “sh” ve “zh” sesleri: vanish /ˈvænɪʃ/, ashamed /əˈʃeɪmd/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- 0,75× hızla başlayın, cümle cümle tekrar edin ve kolaylaşınca normal hıza dönün.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; urge, surf, monk gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.