シャドーイング練習: How to (Actually) Shift Your Identity (to Succeed) - 動画で英語スピーキングを学ぶ
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Your life, your health, your finances, your relationships, your confidence, your habits, they're not random.
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Like they don't just randomly happen.
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They're all evidence of the person you currently believe yourself to be.
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The life that you have right now is the result of who you think you are.
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And that might be a little bit hard to hear.
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because Most people spend years,
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I've done this, trying to change their external circumstances without ever changing the identity of the person who's creating those circumstances.
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And if you don't change the story that you believe about yourself, you will keep recreating the same life over and over again in different ways.
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It's basically like banging your head against the same wall until you're You either die or you decide to change your identity.
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And so today I'm going to show you how to change that story at its source, because your identity, it's kind of like a thermostat.
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The temperature inside of the house might heat up for a little while, but eventually Unless you change the thermostat itself, everything eventually will click on,
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turn the AC on, and bring the temperature back to where it was before.
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That is what we call self -sabotage in the industry of self -development.
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And so once you understand what I'm going to be talking about today, success is going to stop feeling like something that you have to force and you have to chase.
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And it starts becoming a byproduct of your new identity.
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So let's dive in.
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I want to ask you a simple question, but an extremely deep question, maybe the deepest question I can ask you, that most people really only answer at a surface level.
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The question is, "Who are you?" Most people are going to answer that with, "I'm a parent, I'm a business owner, I'm a...
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"homeowner, I'm a CEO, I am a marketing manager." Those are not who you are, those are labels.
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Like, did you come into this world as a CEO?
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Did you come into this world as a parent?
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Did you come into this world as a business owner?
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No. So if you didn't come into this world that way, it cannot be who you truly are at your core.
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And then if I ask people to tell me more about themselves, they start describing their behaviors that they repeat.
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and they repeat them so much that they actually believe that's who they are.
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Like they think that is them to their core.
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So like if I ask people to tell me more, They'll be like, "Well, I'm shy," or, "I'm anxious," or, "I'm successful," or, "I am bad with money," or,
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"I am an extrovert," or, "I'm overweight," or, "I'm an entrepreneur," or, "I'm an introvert." But those are all just behaviors.
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And I want you to realize those are not facts.
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Like that's the crazy part about identity is you think you're the only person in this world
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that believes that's exactly who you are.
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Thank you.
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Those aren't facts.
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They're just stories.
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They are labels of yourself and they are basically behaviors.
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And you take those behaviors that you've done over and over and you say, oh, "This is who I am." Identity is this.
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It is simply a collection of beliefs that you have about yourself.
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It is my favorite thing in the world to talk about,
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and it is probably the most important thing that you need to understand and change if your life is going to change.
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Because your identity is based off of what you think of yourself and what you've seen yourself do in the past.
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And we will be right back.
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Hey, real quick, let me interrupt you.
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I've got an honest question for you.
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Are you really, truly ready to change your life?
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Not just like think about it and watch the videos, but to actually do it.
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If the answer is yes, then you need to be at my live event later on this year.
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It's called Freedom Live.
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It's three days in person with me in Austin, Texas.
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Here's why you want to be there.
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You already know what to do.
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You're just not doing it.
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So at Freedom Live, we're going to find the fears
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and the limiting beliefs that are holding you back and tear them out at the root.
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And here's what you will leave with a plan on how to actually change your life
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and be the person that changes your life, not motivation that just fades by Monday.
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You will leave a different person with the life that you actually want finally within reach.
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So go to Freedom Live 2026 right now.
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Grab your seat before they sell out and I'll see you live in Austin, Texas.
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And now back to the show.
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So it's what you think of yourself and the actions that you've taken.
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And then from there, we unconsciously put this weak assumption together as to who we are.
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And then we truly believe that's who we are.
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And if we never change it, then we will get the exact same results forever because we will never outgrow who we think we are.
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And your brain is not going to challenge your beliefs about yourself.
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It is only constantly looking for evidence that those beliefs are actually true.
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Like if you believe that you're always late, then you will notice every single time that you're late and to any time that you're early.
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If you believe that you're awkward, then you will remember that one awkward conversation that you had, and you'll forget all of the normal everyday conversations that went well.
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If you believe that you're bad with money, then every financial mistake becomes proof of who you actually think you are.
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And so your identity is constantly being reinforced, because your brain is collecting evidence for the story
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that it already believes and it's throwing away all of the evidence
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that contradicts your beliefs and this is so ridiculously important to know
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if you do not change your identity nothing in your life
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will ever change long term it might change for a little
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while but it will always snap back to who you truly believe
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that you are that's why people will lose i think it's about 90
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back within three to five years that's why people who think
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it's about 75 percent of people who win the lottery are broke within five to 10 years.
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It's because their external changed, but their internal did not, and their internal will always snap their external back to where it thinks that it should be.
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So if you really, truly want to change your life, it starts with your identity before anything else.
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And so how do we change our identity?
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Like my perspective has really changed on this over the past 20 years of really focusing on this.
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Your identity Just so you know, it's not built by affirmations.
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Like, don't get me wrong.
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What you say to yourself is extremely, extremely important.
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It is part of changing your identity.
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Don't get me wrong, but it is not even close to as important as the actions
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that you take because your identity is built by evidence.
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You don't become confident because you look in the mirror and repeat to yourself, "I am confident." Your bullshit meter will immediately go off.
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You become confident because you've collected enough proof that you're someone who can handle difficult things.
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You've collected enough proof that you do what you say you're going to do.
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You've collected enough proof that you show up regardless of how you feel.
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And you've collected enough proof that you are someone that you can trust.
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And because of all that, Now you have confidence in yourself.
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Confidence comes from evidence.
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Discipline comes from evidence.
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Self -worth comes from evidence.
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It's like James Clear says, "Every action that you take is casting a vote for the person
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that you wish to become." And so you have to think to yourself, like, what
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actions am I taking
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because as I create these actions it's turning me into a
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person you understand like one workouts not going to change your life
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But one workout starts to change your story a little bit.
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two workouts, three workouts, 400 workouts completely change your story.
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One difficult conversation It's not going to change the entire course of your life, but it starts to change your story.
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about yourself it starts to change
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if you have a difficult conversation you're a people pleaser it starts to change that story
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if you're someone who procrastinates one day of following through is not going to change your life completely
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but it starts to change the story and so individually they each kind of seem insignificant,
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but collectively, and to do them over and over and over again, they will start to build a new identity.
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You cannot just do something one time and expect that your identity will shift.
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In fact, it's going to take you longer than you want.
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I promise you that.
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Everybody wants it to happen today, but it takes between 21 to 100 days to change a habit.
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It takes between 12 to 18 months to change your lifestyle.
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And it takes between three to four years to completely change an identity.
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Like, can you start to change an identity over a few days and over a few like intense, immersive days?
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Sure, of course you can.
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But to really lock it in, it's going to take a few years.
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The question is, are you willing to dedicate a few years of your life?
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to changing your identity so that the entire course of the rest of your life can change.
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If not, this ain't gonna work out for you very well.
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If you change the entire course of your life, you're gonna change the entire course of your children's life, and your children's children's lives.
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Everyone wants it like right now.
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but I'm sorry it ain't gonna happen that way
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so you need to decide if you're willing to dedicate yourself for a couple years If you do, then the next 40, 50 years of your life could be amazing.
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Now, When people start to hear this, they kind of like get overwhelmed and they start overcomplicating things.
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Like people think like, oh my God, I have to become a completely different person.
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And then they think about all of the actions that they need to take over the next 10 years.
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They get overwhelmed and then they do nothing.
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No, no, no. I don't even want you to think about that.
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I don't want you to wake up tomorrow and become a different person.
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I want you to wake up tomorrow and ask yourself if you want to become more disciplined, ask yourself the question, what would a disciplined person do today?
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When you find yourself at the moment.
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of should I work out or should I not work out?
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What would a disciplined person do right now?
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when you need to knock on doors for your business to grow what would a disciplined person do right now
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and you filter all of your decisions and all of your actions through that then you do that, not forever, Like, don't worry about forever.
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Don't worry about the next 10 years.
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Just one time.
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If you're overwhelmed, it's because you're thinking about too much at one time.
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forever.
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That's.
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That's overwhelming.
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No. just once.
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Doing something once is not overwhelming.
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So what's the thing that I need to do?
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Like, what would a disciplined person do right now?
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What would a loving father do right now?
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What would a great leader do right now?
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Whatever it is that you're trying to filter your new identity through, and find those actions, that's how you find it right
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because your brain only needs another piece of evidence
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and then another piece of evidence so how can i give my brain a couple pieces of evidence throughout today That's it.
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And then the next day, you collect another piece and another piece of evidence and another.
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And eventually, something strange starts to happen.
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The things that once felt difficult for you start to become normal.
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they start to become second nature.
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They start to feel like they're simply part of who you are now.
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And you have to understand, if you collect enough evidence of you know, becoming a different person and taking different actions over a long period of time,
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eventually the identity that you have of yourself has no other option but to update it.
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It's got to update itself.
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But once again, I'm talking about years here.
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And that's not about weeks.
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That's about months.
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I'm talking about years.
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Right.
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And then once you start creating this new identity, you have to protect it like your life depends on it.
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like protect it.
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Stop allowing yourself to have the old identity come in and believe it.
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Stop allowing yourself to negate yourself when you do something well Because whenever you say something like, oh, I'm terrible with money or...
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"I'm just procrastinator," or "I've never been disciplined," or "I'm an anxious person," or whatever it might be,
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you're reinforcing the old story which is what we're trying not to do.
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So you have to constantly ask yourself, What story am I reinforcing?
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Is it the old story that's keeping me stuck in the exact same place?
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Or am I reinforcing the new story that I'm intentionally choosing.
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So instead you start saying things like, I'm becoming someone who follows through.
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I'm learning to trust myself.
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I am becoming healthier.
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I'm becoming more disciplined.
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Do you notice that?
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Becoming, learning, becoming, becoming.
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Those are all present tense actions.
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Not like I am somebody who is disciplined, because you're like, ah, that's bullshit.
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I'm not.
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But I'm becoming more disciplined.
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Okay, that feels kind of true because I'm working on myself to become more disciplined.
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You have to understand, I'm not telling you to lie to yourself.
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I'm telling you to find these tiny pieces of evidence
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to prove that you're becoming somebody different and actually start to say them out loud to yourself because that's your evidence
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that is pointing you each time that you're taking a small step in the right direction.
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And so I really want you to understand.
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It's like I really, really, really want you to remember something.
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When it comes to your identity, you will always fall back to the identity that you believe about yourself.
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You will never create a life better than you think that you can.
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you will never outgrow who you think you are.
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If you're a business owner, your business will never outgrow who you think you are.
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And that can feel overwhelming.
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I get it.
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But when you make it simple, and you stop obsessing over changing the entire course of your life,
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but instead you just chunk it down to like this moment that we're in and you ask yourself like, "Who is the person that I want to become?" And you get really clear on the person that you want to become.
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And then you ask yourself, "What would that person do right now?" Or when you wake up in the morning,
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you ask yourself, "What's one thing that that person would do today?" and you start taking these small actions, one after another after another,
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and you actually start becoming that person.
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So it's like the journey of a thousand miles begins with a single step.
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I don't need you to think about the next thousand miles.
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You don't need to plan out the next thousand miles.
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You just need to make sure that the next step that you take is in the right direction
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of where you're trying to go.
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And you do it.
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And then the next time you take a step, you take a step in the right direction.
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And the next time you take a step, you take a step in the right direction.
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Because every action is another vote for who you're becoming.
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And every decision that you make and every action
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that you take is just another little piece of evidence for your brain
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and your identity to update itself as to who you are becoming.
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And you do this over and over and over again.
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And a couple years from now, you will wake up and you'll realize that you didn't force yourself to become somebody new,
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you simply practice becoming that person long enough that you actually became that person.
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And that is how your identity actually changes miss another video hit
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that subscribe button join us and i'll see you on the next video
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コンテキストと背景
この動画では、自己認識やアイデンティティの変化が人生や成功にどのように影響を与えるかについて深く掘り下げています。話し手は、自分自身のことをどう考えているかが、健康、財政、関係性、そして自己信頼にどのように影響するかを説明しています。特に、外部の状況を変えようとするだけでなく、自分自身の物語、つまりアイデンティティを変えることの重要性に焦点を当てています。この考え方は、英語スピーキング練習や自己改善にも応用できます。
日常コミュニケーションのためのトップ5フレーズ
- 「本当にあなたは誰ですか？」 - 自己認識を問う強力な問い。
- 「これは私がしたことです。」 - 過去の行動を省みる。
- 「自己認識を変えることが重要です。」 - 自分のアイデンティティを見直す必要性。
- 「成功は追いかけるものではなく、結果として現れます。」 - 成功の捉え方を変える。
- 「あなたは変われます。」 - 自己変革の可能性を信じる。
段階的シャドーイングガイド
この動画の内容を理解し、英語力を向上させるためには、シャドーイングを活用するのが効果的です。以下のステップを試してみてください。
- 動画を視聴する：まずは動画を通して一度視聴し、全体の流れを掴みます。
- フレーズを書き取る：リスニングしながら、上記のフレーズをメモします。この際、自分の理解を助けるために、文脈を考えながら書き取ります。
- リピート練習：聞こえたフレーズをすぐに声に出して繰り返します。これにより、発音やリズムを自然に身につけることができます。
- シャドーイングを実行する：もう一度動画を再生し、話し手の後についていくように声に出して読みます。これが英語スピーキング練習に非常に効果的です。
- 自己評価：最後に、自分の発音や流暢さを録音し、後で聞き返すことで改善点を見つけましょう。
このプロセスを通じて、あなたの英語スピーキング練習を次のレベルに引き上げることができるでしょう。YouTubeで英語学習を続けることで、さらなる成長が期待できます。また、shadowspeaksやshadowspeakを通じて、より深い理解を得ることも可能です。
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | I've done · you've done · you've seen |
| 関係詞節 who / which + 節 — 人や物について情報を加える | people who think · people who win · someone who can |
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | is based · being reinforced · is built |
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。