シャドーイング練習: How to Communicate So People Actually Listen - 動画で英語スピーキングを学ぶ
レッスンを作成中...
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Hey everyone, welcome back to my YouTube channel.
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Thank you so much for being here.
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If you haven't subscribed already, make sure you do so you never miss an episode.
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Today is all about how to communicate so people actually listen.
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How many of you feel unheard at work?
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How many of you feel unheard at home?
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How many of you feel like you can never get a word in
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when you're around your friends or you can't command authority in a team meeting?
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If any of you have struggled with this, This episode is for you.
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After listening to this, you'll be able to better articulate how you feel, you'll be able to actually make an impact when you speak,
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and you'll know the tools to actually help people listen when you decide to open your mouth.
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Let me start with something that might feel uncomfortable.
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Most of us think we're good communicators.
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We think we're being clear, we think we're being honest.
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We think we're being direct.
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But the research says otherwise.
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A study from Harvard found that people overestimate how clearly they communicate by more than 40%.
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In other words, we think we're obvious, but other people are confused, defensive, or overwhelmed.
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Think about it.
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If we were all great at communicating, we wouldn't have workplace friction.
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We wouldn't have that argument at home.
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We wouldn't get triggered when someone says anything.
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It's the reason why texts get misread, meetings go in circles, arguments repeat themselves,
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and people leave conversations feeling unheard.
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Because communication isn't about what you say.
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It's about what lands.
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Communication isn't about what you meant.
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It's about what they heard.
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Communication isn't about winning the argument.
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It's about protecting the relationship.
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Communication isn't about intensity.
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It's about clarity.
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And today I want to talk about how to communicate effectively at work, home, and in life, not with scripts,
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not with tricks, but with principles grounded in psychology, neuroscience, and human behavior.
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If you stay with me, this episode will change how people respond to you, how often conflict escalates, and how often you feel misunderstood.
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And I know what you're thinking, Jay, I hate difficult conversations.
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I struggle to speak up for myself.
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Well, you're in the right place.
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Here's the shift that changes everything.
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Communication is not self-expression.
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Communication is shared understanding.
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Most people communicate from intention.
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Effective communicators communicate from impact.
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You might intend to be helpful, but it might land as critical.
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You might intend to be honest, but it might land as harsh.
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You might intend to be efficient, but it might land as dismissive.
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And the gap between intention and impact is where most communication breaks down.
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So let's close that gap.
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I'm sure so many of you listening right now are thinking, Jay, I always want people to feel better.
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I want to make people feel good.
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I want to share things sensitively.
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But it doesn't always get received that way.
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Well, let's start with principle number one.
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Regulate before you communicate.
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Here's something most people don't know.
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You can't communicate well when your nervous system is dysregulated.
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Neuroscience shows that when you're stressed, triggered or defensive, blood flow literally shifts away from the prefrontal cortex,
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the part of the brain responsible for reasoning, empathy and language, and it moves toward the amygdala, the part responsible for threat and survival.
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Which means this, when you're activated, you don't communicate, you react.
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That's why emails sound colder than intended.
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That's why arguments escalate so fast.
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That's why you say things in immediately think, I shouldn't have said that.
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Think about this for a moment.
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When someone says something in a meeting and it triggers you, they stole your idea.
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They cut you off.
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They presented something that you know wasn't accurate.
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They're getting credit.
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When all of these emotions are running through your mind and you choose to speak,
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you're more likely to make yourself look worse than you are to make yourself look better.
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If you don't choose to regulate and you react instead of respond effectively, you actually create more issues for yourself long-term
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and make more people not want to listen to you than when you're able to keep your calm.
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This isn't about emotional bypassing.
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I'm not saying to not worry about it.
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I'm not saying not even to get involved.
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I'm saying that you want to come from a position of strength, not from a position of weakness.
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Effective communicators do something simple but powerful.
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They pause, not to avoid the conversation, but to protect the outcome.
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At work, this looks like not replying immediately to a triggering message, drafting the email, then revising it.
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At home, this looks like saying, I need a minute, instead of raising your voice.
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Remember this, the calmest person in the conversation sets the emotional temperature.
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Regulation is not weakness, it's leadership.
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We think if you're quiet or you pause, you sound weak.
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Actually, the most powerful speakers, whether on a stage or in a meeting, use pause most effectively to draw people in, to get people to lean in,
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to get people to actually listen.
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It shows a sense of self-control when people talk at a slower pace,
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when they have the ability to actually hold back on that emotion.
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Because guess what?
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Everyone thought you were about to respond emotionally.
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And in that moment, if you're able to pull back so that you can actually respond from a place of feeling centered,
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it's incredible how much impact you can have.
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Principle two, clarity beats intensity.
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Most people think being passionate makes them persuasive.
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Research shows the opposite.
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Studies in organizational psychology show that clear,
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concise communication is perceived as more competent and more trustworthy than emotional intensity.
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Intensity feels powerful to the speaker.
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Clarity feels safe to the listener.
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That's why long explanations often backfire.
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They feel like pressure.
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They feel like justification.
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They feel like emotional flooding.
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Effective communicators simplify.
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instead of I just feel like this keeps happening
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and I don't know if you realize how much it affects me and I've tried to bring it up before.
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They say, when this happens, I feel overlooked.
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I need a heads up next time.
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Same truth, less noise.
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Think about that for a second.
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We think the more words we say, the more passionate we are, the more likely someone's going to get an understanding of it.
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But the reality is, if we just say, when you do this, I feel this.
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Let me know next time.
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How would you like me to respond next time?
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All of a sudden, we have very clear information signaled to the other person.
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One of my favorite quotes from Albert Einstein says, if you can't explain something simply, you don't understand it well enough.
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Simple communication is not a sign of a lack of intelligence.
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It's a sign of deep understanding as a speaker, a leader, a communicator, a manager, whatever you may be.
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If you're able to be concise, simple, it will be so much more powerful.
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Remember this, confusion creates resistance.
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Clarity creates cooperation.
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If someone doesn't understand you, they can't support you.
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Good communicators ask if they were understood.
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Bad communicators Assume they were.
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Good communicators aim for understanding.
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Bad communicators aim to be right.
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Notice the difference.
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Principle 3.
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People don't argue with facts, they argue with threat.
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Here's a powerful insight.
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Most disagreements are not about facts.
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They're about identity and safety.
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When people feel embarrassed, judged, or blamed, their brain stops listening.
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Let me say that again.
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When people feel embarrassed, judged, or blamed, their brain stops listening.
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How many times have you stopped listening when you felt that way?
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Now think about all the times you spoke that way and thought it would affect someone.
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I know I've made that mistake.
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I constantly feel that if someone really understands what they got wrong, or they were really made clear on the mistake they made, that that would make them listen more.
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But actually, we're not listening to that because it's not factual.
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It feels like opinion.
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It feels personal.
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It feels like an attack.
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Research in conflict psychology shows that once someone feels threatened, they prioritize self-protection over understanding.
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This is actually mind-blowing.
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You think about all the interactions you have, home or work.
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When you make someone feel attacked, they're only thinking about protecting themselves.
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Effective communicators lower threat first.
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At work, here's what I'm seeing.
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Tell me if I'm missing something.
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At home, this matters to me and I want to understand your side.
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These phrases do one thing.
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They create safety.
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Remember this, people don't need to feel corrected.
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They need to feel considered.
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Once safety is present, truth can land.
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Before sharing feedback, before saying something that's hard to hear,
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before you're about to have a difficult conversation, first, set safety.
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Second, make sure that anything you're saying is coming with the intention of safety.
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And choose your words that really align with that energy because you want to have an impact.
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A lot of people say, well, I should just be able to say what I want and people should understand.
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Well, if that's what you want, then that isn't a relationship based on care.
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It's not a relationship based on love.
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It's not a relationship based on connection.
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It's a relationship based on you wanting people to understand you, but not taking the moment to understand them.
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I think this can all change for us.
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It can all change when we prioritize principle four.
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Questions change everything.
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One of the most powerful communication tools is curiosity.
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Research from negotiation psychology shows that asking open-ended questions reduces defensiveness and increases cooperation.
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Statements trigger resistance.
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Questions invite collaboration.
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Instead of, you're not listening, ask, can you tell me what you heard from what I just said?
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Instead of, this isn't working, ask, what do you think would make this work better?
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Questions shift the dynamic from opposition to partnership.
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Here's a phrase that instantly de-escalates tension.
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Help me understand.
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That sentence creates space where conflict used to be.
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There are so many challenges with the growth of AI.
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There are so many risks that it presents.
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But one of the things that I'm grateful it has done is that it has brought humans back to asking better questions.
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We grew up at a time when answers were everything.
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Now we know answers are everywhere and all of a sudden questions and prompts are the key to our intelligence.
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The better you are asking questions, the better results you'll actually get from AI.
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So that's a great way for us to test whether we know how to ask good questions, whether our questioning and curiosity ability is actually improving.
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That's the goal.
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If you can do that, you will actually lead your team, guide people, move people in a much stronger way.
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Selection varies by location.
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See lowes.com for details.
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Mulch offer excludes Alaska and Hawaii.
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Principle five.
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You might have heard this before, but pay attention.
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Tone carries more than words.
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Let's really talk about tone.
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Let's really look at it.
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Studies from UCLA and other communication research show that in emotionally charged situations,
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tone and body language carry more meaning than words alone.
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You can say the right thing in the wrong tone and still lose the moment.
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Effective communicators align tone with intention.
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If you want collaboration, soften your voice.
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If you want clarity, slow your pace.
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If you want connection, lower your volume.
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Here's the truth.
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How you say something determines whether it becomes a conversation or a conflict.
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Let me say that again.
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How you say something determines whether it becomes a conversation or a conflict.
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Tone is not cosmetic.
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It's communication.
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But we think, if I care, someone should just get that.
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No, they're getting your tone.
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You just think, well, if I'm enthusiastic, someone should just get that.
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No, they're getting your tone.
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You think, oh yeah, of course someone knows I respect them.
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No, they're getting your tone.
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In every moment, people are listening to the sound of your tone
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and having an emotional reaction to it far greater than they're listening to the words you say.
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It's how we process.
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We say things like, did you hear how she said that to me?
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Did you hear what that sounded like?
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Rarely does someone say, did you hear the exact words they said?
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No. Did you hear how they said that?
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Did you hear how he made me feel?
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Notice how it's all emotional.
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Tone is emotion.
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Communication is emotional.
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So many arguments could be avoided if we changed our tone.
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And I know what you're thinking, Jay, why do I need to change my tone?
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Maybe something's been done wrong to me.
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Maybe I've been her.
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That's totally fair.
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And your feelings are valid.
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Your emotions are real.
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But what do you want from this conversation?
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What do you want from this connection?
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Do you want impact?
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Do you want growth?
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Do you want a solution?
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Do you want movement?
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Or do you just want more chaos?
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Because if you want more chaos, we'll just carry on as we are.
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But if we really want growth, if we really want to move forward, if we want our lives to go in the right direction, these skills are so valuable.
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But all of this won't work without principle six.
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Close the loop.
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Most conversations fail at the ending.
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People walk away thinking, wait, what did we decide?
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Are we on the same page?
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Did that actually resolve anything?
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Effective communicators close the loop.
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They end conversations with alignment.
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Here's what we're agreeing on.
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Here's what happens next.
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Here's what matters to me most.
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Workplace studies show this reduces misunderstandings by over 50%.
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Alignment is clarity, and clarity is kindness.
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I want you to think about how you start a conversation
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and how you end a conversation when you're about to have one.
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Most of the time, we just think about what we want to talk about.
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Right?
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We were like, make a list of everything we need to talk about.
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But how do we want to introduce the idea?
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And how do we want to outro?
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Think about the start and the end of a movie.
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If you just thought about, oh, I want this movie to have action.
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I want it to have comedy.
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I want it to have this.
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That's a list of things you want to talk about.
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But if you didn't think about how the first 30 seconds of the movie started, would the story even land?
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Would someone even appreciate the character's arc?
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Would you even be emotionally connected to the story?
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Probably not.
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And then we always, what's the ending?
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How many times have you watched the movie and thought the ending could have been better?
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Why did they do that at the end?
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What was the point?
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I wasted all my time and we didn't even get there.
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The biggest communication skill is preparing the beginning and the end as much as you focus on the middle.
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Because the beginning invites someone in or irritates them away and the end creates momentum forward or keeps you stuck.
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So much is transformed from how a beginning and end of a conversation manifests.
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Let me leave you with something simple.
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As I promised, as I said, it's needed.
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If you want to communicate more effectively everywhere in your life, remember this.
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Number one, regulate before you speak.
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If you regulate, you'll respond.
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If you don't, you will react.
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So many of us react only creating more friction, creating more tension, creating more conflict than we actually wanted to.
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We think that's the way to get our point across, but all that really ends up happening is weakening the ground that we stand on.
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Regulate before you speak with a few breaths, with a pause, maybe even a day to actually have the meeting so you have time to prepare for it.
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It's not bad to take time to have a better conversation if something's going to affect your long-term success, especially at work.
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Number two, choose clarity over intensity.
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Simplify your argument to the easiest way that it can be communicated.
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Think about how would I explain this to a five-year-old?
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Think about what language would I use if someone didn't understand what I was trying to say.
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And by the way, that's not being condescending.
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This isn't about making someone feel like they're not smart or not intelligent.
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This is about making sure that you meet them where they are.
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Compassionate communication meets people where they are.
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Over-intellectual communication is trying to get people to be impressed by you.
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Choose clarity over intensity.
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Intensity will not win if there's too many words, too many signals, too many points.
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Number three, reduce the threat before delivering the truth.
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The truth does not feel like the truth.
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It feels like a threat when it feels like an attack.
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So many times we think that the truth is enough to communicate, but we don't realize that we make someone feel defensive,
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embarrassed, ashamed, or judged, and now they feel threatened, so it doesn't feel like the truth at all.
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it feels completely false and completely personal.
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Don't over-rely on the truth.
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The truth still has to be delivered with safety.
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Number four, ask more questions than you make statements.
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You will learn so much more about yourself.
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You will learn so much more about the other person.
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You will learn so much more about the situation.
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Notice this.
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I could either say to someone, this isn't good enough.
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We're so behind.
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Or I could say, what do you think the goal is of what we're trying to achieve?
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What do you think is really important on this project?
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How do you think we're measuring success here?
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That person will say, oh, we're measuring success by this growth, this metric, this, this, this.
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Now we get a moment to align.
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Rather than if you say it's just not working, it doesn't go anywhere.
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Five, match your tone to your intention.
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People don't hear your intention, they hear your tone.
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They don't hear your drive or motivation, they hear your tone.
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Intention does not supersede tone.
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And number six, end with alignment, end with a conclusion, end with direction.
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If you don't end something well, if you don't land something, well, it doesn't matter how well it took off.
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Or if you think about a flight, you think about the takeoff and landing.
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Even if there was turbulence while you were on your journey, on your flight, if you have a safe landing, you remember that.
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You can have a difficult conversation and have safe landing.
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Remember this, the goal of communication isn't to win.
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It's to be understood without losing the relationship.
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The better you communicate, the fewer explanations you need, the fewer conflicts repeat themselves and the more trust you build.
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Because when people feel safe with you, they listen.
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I hope this helps you at work, at home.
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I hope you'll send this to a friend who's struggling with a workplace conflict or a personal challenge.
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And remember, I'm forever rooting for you and I'm always in your corner.
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Take care.
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Thank you so much for listening to this conversation.
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If you enjoyed it, you'll love my chat with Adam Grant on why discomfort is the key to growth
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and the strategies for unlocking your hidden potential.
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If you know you want to be more and achieve more this year, go check it out right now.
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You set a goal today, you achieve it in six months, and then by the time it happens, it's almost a relief.
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There's no sense of meaning and purpose.
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You sort of expected it and you would have been disappointed if it didn't happen.
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このレッスンの語彙とスピーキングのポイント
このB2レベルのスピーキングレッスンは、動画「How to Communicate So People Actually Listen」を教材にしています。 繰り返し出てくる語は次のとおりです：tone, communication, conversation。 この動画には、シャドーイング用の文が348文、単語が3439語あります。 音声の長さは23:01です。 話す速さは1分あたり約149語で安定しており、シャドーイングしやすいペースです。 単語の85%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。
この動画の重要語彙
動画の中で特に難しい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| clarity 名詞 | /ˈklæɹ.ɪ.ti/ | 明快さ |
| intensity 名詞 | /ɪnˈtɛnsɪti/ | 強度 |
| regulate 動詞 | /ˈɹɛɡ.jə.leɪt/ | 調節する |
| pause 名詞 | /pɔːz/ | 休止, 中断 |
| emotion 名詞 | /ɪˈməʊ.ʃən/ | 感情, 心緒 |
| escalate 動詞 | /ˈɛs.kə.leɪt/ | エスカレートする |
| workplace 名詞 | /ˈwɝkˌpleɪs/ | 職場, 仕事場 |
| embarrassed 形容詞 | /ɪmˈbæɹ.əst/ | 恥ずかしい |
| intend 動詞 | /ɪnˈtɛnd/ | つもりである, 意図する |
| concise 形容詞 | /kənˈsaɪs/ | 簡潔な, 手短な |
| neuroscience 名詞 | 神経科学 | |
| prioritize 動詞 | /pɹaɪˈɒɹ.ə.taɪz/ | 優先させる |
| simplify 動詞 | /ˈsɪmplɪfaɪ/ | 単純化 |
| friction 名詞 | /ˈfɹɪkʃən/ | 摩擦 |
| threaten 動詞 | /ˈθɹɛt.n̩/ | 脅す, 脅迫する |
動画に出てくる句動詞
| 単語 | 意味 |
|---|---|
| take off 動詞 | 脱ぐ |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- How many of you feel unheard at work?
- How many of you feel unheard at home?
- How would you like me to respond next time?
- Did you hear what that sounded like?
- How do you think we're measuring success here?
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 条件文 if + 節, will/would + 動詞 — 条件とその結果 | If you can do that, you will actually · if you want more chaos, we'll just · If you regulate, you'll respond |
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | is shared · is dysregulated · is perceived |
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | haven't subscribed · have struggled · I've tried |
注意したい発音
話し手はyou're, don't, we'reなど、短縮形や弱形を101回使っています。聞こえたとおりの短い形で発音しましょう。
- 「th」の音: threaten /ˈθɹɛt.n̩/, trustworthy /ˈtɹʌst.wɜː.ði/, empathy /ˈɛmpəθi/, enthusiastic /ɪnˌθjuːzɪˈæstɪk/
- 「sh」と「zh」の音: emotion /ɪˈməʊ.ʃən/, emotionally /ɪˈməʊʃənəli/, friction /ˈfɹɪkʃən/, passionate /ˈpæʃənɪt/, compassionate /kəmˈpæʃənət/
- 長い単語（アクセントの位置に注意）: communicator /kəˈmjuːnɪkeɪtə/, intensity /ɪnˈtɛnsɪti/, emotionally /ɪˈməʊʃənəli/, prioritize /pɹaɪˈɒɹ.ə.taɪz/, curiosity /ˌkjʊɹ.iˈɑ.sə.ti/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。clarity, intensity, regulateなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。