シャドーイング練習: How to protect your energy - 動画で英語スピーキングを学ぶ

Do you struggle with unexplainable feelings sometimes?

Do you struggle with all of a sudden having a thought in your head and you're like, wait a minute, I don't want to do this or I'm not really thinking this.

Do you struggle with sitting with people or large crowds

and afterwards when you come home you feel so bad and so drained?

Well, my love, unfortunately you don't know how to protect your energy.

I will explain to you in this video how you can protect your energy, what you should be aware of,

and also how important it is that you're aware of these things.

Hi guys, my name is Liz and welcome back to my channel.

Okay, let's get right into it.

First things first, understand that your thoughts are sometimes not yours.

So first thing is without getting spiritual, your thoughts can come from your parents, your thoughts can come from your environment, your teacher, your friends, whatever.

Like the way you think about life, the way you think about things can come from those people, but it's not necessarily how you feel about those things.

You just took that opinion from the people around you and you made it your own.

But you shouldn't do that because sometimes it's not the right opinion

and you can feel when it's not the right opinion

so you can actually distance yourself and be like you know what i don't think

that way and you don't have to think

that way you have the power to think for yourself

and the most confident people and the people

that believe in themselves always think for themselves we also have our own intuition

when you have a certain way of thinking right maybe it's your culture

or whatever you have to sit

and you have to think okay is this really how i

feel ask yourself is this how i feel about the subject

is this what i believe in if it's a yes it's a yes but

if it's a no it's okay you can have your own

opinion you can have your own thoughts you don't have to take other people's thinking

or other people's thoughts now with getting spiritual your thoughts can

also come from entities entities are not demons entities are basically spirits

that uh so basically humans that have died but their soul

and spirit still hasn't moved on yet because either they're scared to move on

because they're scared of religion they think they will go to hell

and whatever will happen so they haven't moved on

so they're still on earth

or they're literally like still seeking revenge on earth for whatever happened in their lifetime

so they don't move on and the ones

that are seeking revenge are the dangerous ones

because they like to influence people in a negative way see there's lots of ways

that entities can latch on to you uh but i will discuss

that later in the video but right now for me for example uh

when you are in a very depressive and traumatized state like i was

when i was in my depression for two years like severe severe depression i noticed

that what i was thinking were not my thoughts

and i even got scared

because i used to really not believe in these things i mean i've experienced a lot of paranormal things

that are unexplainable my whole life literally

but this was like oh okay listen now you have to watch out

because when you are very depressed

when you are stuck in your trauma you're vibrating on a low level

when you're vibrating on low level it's easier for an entity to latch on to you

when you are vibrating high you're working towards healing you're working

on bettering yourself you're you're like finding joy again in life

you're just being positive you're like looking at life in a

brighter way it's they almost cannot attach to you it's impossible

because you're very protected in that state obviously

when i was going through my trauma

and my depression i was in a very very low vibrational state

so one day i literally had like i woke up

and all of a sudden i have this thought in my head

but liz just jump out of the window

and i was like huh i was like i know for

sure i'm not thinking this i'm not thinking this right now you know

and then it was like jump out jump out it's just next to you jump out of the window

and then i literally started contemplating like should i jump out and

am I really thinking this right now

and then I understood I was not thinking this this was not me this was something outside of myself

so then I was like no Liz literally calm down right now don't do anything

so what I did

because the voice would not stop is I went into the

shower I took a cold shower over myself until it stopped then it just went away

and then another day I had I woke up

and i used to have a fake account back in the day where i just would follow random accounts

and i was like just scrolling on instagram like usual all

of a sudden i have this thought in my head oh this person is

so ugly this person is so bad i hate this person this person is

but oh and

so many negative things after each other after each other after

then again i realized these are not my thoughts again i

went into the shower i took a cold shower over myself

but then i started to realize liz you are in a

vulnerable state you have to be very careful of the things

you're thinking of same way uh it happened with a friend

of mine she was in a very very depressed state

and i took her to my therapist for soul healing

and whatever and my therapist also told her listen watch out for the things you're thinking

because your thoughts are not yours there's now lots of entities around you

and you need to be careful when you are even looking at someone

or talking to them

and all of a sudden you start to get like nasty thoughts about them

or like bad thoughts understand when though

when those thoughts are not yours you have to ask yourself in

that moment is this what i'm thinking right now is this

really what i want right now ask yourself these questions

and your intuition will give you the answer another thing is understand when your energy is not yours

I have ever since I was young been a person

that could feel energies from people I didn't know what it was I didn't know what I was doing whatever

but I could feel it

and I knew it was not something normal like for example I had two friends

when I was younger I was eight or ten years old then

100

and when they would talk to me I knew

101

when they had gossiped about me I just knew just I knew

102

when someone was like uh having not good intentions with me I knew I could feel it

103

when i and when i became older uh it started to get more

104

and more intense so when i have friends and she was

105

so nice to me she was

106

so good at saying all the right things i could feel it was not a good person

107

and then i would ignore it

108

because i would feel like let me give the benefit out of

109

that but then at the end i was right like everything i was feeling was right

110

but i just like let my thinking manipulate me but now

111

when i started to remove my uh traumas and i had lots spiritual awakenings and soul healings, my intuition became very strong.

112

To a point where when I walk into a room, I can feel the energy of the room.

113

When I meet someone, I just look at them, I can feel their aura and I can feel their energy.

114

When this started to happen to me in an intense way, I didn't know how to handle it.

115

So what I would do is I would go home

116

and I would lock myself in my apartment i would not

117

leave i could not be around a lot of people

118

because it was draining me what was i doing i was

119

taking on people's energies i was taking on all their hurt

120

trauma whatever i was taking it with me i would come home

121

and i would be depressed

122

and then i understood okay i need to know how to

123

protect myself i had the same thing actually um a few weeks ago with a friend

124

when i met up with her

125

i was like i was just normal

126

when i was going to her i was feeling good by

127

myself i was very happy i went to her i was

128

still happy then all of a sudden we start talking

129

and then i start to feel like oh i'm getting very insecure i'm feeling desperate

130

and then i'm like where is this coming from like why

131

why am i feeling this way right now you know i literally don't feel like this

132

and then i understood oh okay i'm picking up on her energy those are not my feelings

133

and this is what I need you to do right now if you're in this situation.

134

Don't take other people's energies as your own.

135

So I want you to track yourself when you go out.

136

So when you go out, I want you to notice this.

137

Before you're leaving your house, how do you feel?

138

So ask yourself, okay, how do I feel?

139

I feel good.

140

I feel pretty or whatever.

141

You know, I feel joyful.

142

Yeah.

143

Then you go sit with that person.

144

How do you feel afterwards?

145

Do you feel bad?

146

Do you feel drained?

147

Do you feel whatever? their feeling, what is going on.

148

So when nothing has happened with that person, you just had a normal interaction and afterwards you feel somehow bad, then that means you had an energy exchange.

149

It's good that you notice in the moment that, oh, okay, it's not mine.

150

I don't have to take it as mine.

151

It's theirs.

152

What you can do is, first of all, prayer, right?

153

Basically, you don't have to like pray a specific way people think like oh i have to do this this

154

and that and have to no when you are asking god for something

155

when you're calling upon god

156

and you're asking him for something like god please protect me

157

that's a prayer literally saying god please protect me is a prayer okay

158

so just mention god make sure every single day you mention god

159

so what even

160

if it's the universe it doesn't matter ask okay there are

161

like uh angels guides god they're listening to you okay ask for whatever you want ask

162

so before i leave the house i always say i'm divinely guided

163

and i'm divinely protector protected and god please protect me

164

and then also after you have that interaction with that friend

165

that person maybe your family member it can be anyone right

166

when you have that interaction what i do is i go home

167

and i sage myself now i don't know like i used

168

to have palisantro it's like a holy wood uh from a tree

169

and i used to do that and it's also very good for inner healing

170

and healing your space

171

but sage is also very strong it's good to cleanse your

172

uh space it's good to cleanse yourself like even my uh my therapist she uses sage to cleanse a house

173

when there's entities in the house

174

so staging yourself after you have the interaction you will feel much lighter

175

and that is why i'll say this mantra i call back all my power from all people places

176

and situations that have been stealing it without my consent now

177

and i give back any power and energy

178

that is not mine to carry you say that you have to say

179

that before you sleep you have to say

180

that after an interaction you even have to say that

181

when you wake up

182

so you basically call your power back to you other thing is don't fear things

183

that were never meant for you i had this

184

nail lady come to my house one time and we were talking whatever

185

and then she basically complimented me on something

186

and i told her i'm like uh yeah i love your

187

glasses you know she had such nice glasses they were like funny

188

and she basically said to me oh thank you

189

so much she's like but i'm wearing these because i'm

190

so scared uh of getting glaucoma in her eyes

191

and i'm like what do you mean

192

and then she's like yeah basically my mom got glaucoma

193

and she's she went completely blind now and the doctors have told me

194

that it's in the dna and that's also possible for me to get it

195

so she's like that's why i'm really scared

196

and that's why i always try to wear my glasses

197

because i don't want to get glaucoma and then i literally looked at her and i said listen

198

just because your mom got something doesn't mean that you're gonna get that same disease okay

199

doctors they will say oh yeah just in the DNA you will get it

200

but you're gonna manifest that for yourself

201

which are fear fear is a very strong emotion

202

when we fear something we attract it okay

203

so you constantly thinking oh my god I'm gonna get the same disease whatever

204

and it's constantly living in your head you're already creating

205

that disease when it doesn't even exist I told her it's very sad what happened to your mother but somehow

206

that was meant to happen for her soul in this lifetime

207

for whatever reason it was meant to happen for her there is a lesson there there's something there you know

208

but just because

209

that was your mom's soul purpose doesn't mean it's yours you guys need to stop thinking just

210

because we're family just

211

because we're related the same thing has to happen we're not

212

we're all separate souls okay we all have our separate mission on earth

213

what happens to another soul even though they are your mother

214

in this lifetime doesn't mean it has to happen to you

215

so stop taking on other people's diseases other people's fear of

216

things as yours it's not yours i had a friend one time

217

and she went to a tarot reader

218

and this tarot reader had told her like yeah watch out for cars

219

because you might uh pass in a car accident right

220

and then she was like liz yeah that's why i'm

221

so afraid of cars this and that and i told her listen that tarot reader doesn't know what she's talking about.

222

You right now are manifesting a car accident for yourself because you're living with that fear.

223

You're avoiding cars everywhere because you think like, oh my God, this might happen because the terror reader said it.

224

But you create your reality and this is what you're creating for yourself right now.

225

Because even though the car accident didn't happen, every single day you're living in a state of mind

226

that a car accident is going to happen

227

so your body is starting to believe that a car accident will happen

228

when it was never meant for you stop taking on other

229

people's fears stop taking on other people's problems they're not yours

230

honey see what we don't understand yeah we are our biggest

231

enemies we are our biggest enemies we are the ones

232

that judge ourselves we are the ones that put ourselves in bad situations

233

but that's why i need you guys to realize you guys

234

have the power to get yourself out of it as well stop thinking

235

that life is just a set way we have the power to make it go the way

236

that we want it to go but for

237

that to happen you have to realize

238

that you're in control of your life also had like lots

239

of like female family members they're like oh love is just

240

not for me oh men are not good to me oh

241

i I never find a good man honey you will not

242

find a good man look how you're talking this is how

243

when you're constantly telling yourself i will never find a good

244

man love is not for me you're repeating these affirmations in

245

your head how will your reality look then of course you

246

will attract bad men of course you will not attract love you're not even open to attract love

247

so be careful what you're putting into your mind be careful

248

of these things not engage in negative news with negative people

249

with uh negative media listen to me okay you guys are

250

constantly watching negative videos you guys are constantly reading news

251

that is so negative filled with so many lies as well

252

and you are like engaging with negative people back

253

and forth constantly they're just trauma dumping on you you constantly

254

feel bad after talking to them do you guys realize you don't have to do

255

that like do we realize we don't have to do

256

that you can say no i don't want to see this

257

listen you want to watch the news i get it you

258

don't want to be ignorant okay that's fine you can watch the news but

259

if you're constantly imagine you wake up you're looking at the

260

news it's negative you're looking at social media it's negative what does

261

that put you in a low vibrational state now you might think why would they do

262

that uh because they want to control you shocking higher up people the leaders want to control you

263

and that's why people need to be in a low vibrational state

264

when people are vibrating low first of all entities cannot get attached to them

265

and second of all you are not powerful you will not

266

be conscious you will not be able to think for yourself

267

so higher ups don't want you to think for yourself they want you to be like a slave

268

so in order to keep you there they try to be as negative as possible

269

so you feel bad another thing is with negative people you know

270

if you have negative friends

271

if you have negative family members it's okay to say you

272

know what i don't want to listen to this right now

273

i literally had a family member would constantly tell me over

274

and over again their traumas the traumas traumas to a point

275

that i said you know what i don't listen to this anymore go to a therapist literally

276

because i'm tired of this i feel

277

so bad i cannot carry this i'm already carrying my own stuff my own traumas

278

and i'm trying to get rid of them i I cannot carry yours.

279

I don't have space right now, you know?

280

So then I literally told them, please go to therapy and try to do something about it.

281

Like therapists literally, it's their job to listen to you.

282

It's their job to try to help you, right?

283

So then they did that and they got much better and they literally feel better.

284

Because saying it to me and me listening over and over and over again and giving you advice, but you're not listening to me will not help.

285

And I cannot help others if I can't help myself first

286

so i need to make sure that i'm in a good state of mind

287

so i can help other people i cannot afford to be down

288

and low vibrational and not feeling good because of

289

because of other people i can't and it's the same with negative comments

290

or haters and whatever don't listen to these people they are not even people to me i swear

291

when i see a hate comment i just see this

292

so with them i don't even i don't even rate them

293

like at all they're to me they're just gremlins okay don't

294

listen to gremlins literally don't listen to haters don't listen to negative people

295

because again your energy is going there honey protect your energy

296

your energy is yours okay your energy is you yours

297

and for your loved ones and people that appreciate you

298

and love you and not for people

299

that want to suck it out of you and dream do not kiss

300

or sleep with random people okay why do i say this

301

again this is a way where entities can get attached to you i see what

302

when people say like for example to men like oh yeah you should have

303

so many women you should sleep around this and

304

that that's the life how to be you know all these

305

alpha males this is the dumbest thing you can do as a man

306

and honestly i believe

307

that these guys are literally trying to make men weak i had this friend once

308

and she had like a boyfriend a guy she was seeing

309

and they would hook up constantly

310

and then she said ever since i started seeing him i

311

started to have like lots of sleep paralysis she's like i

312

started to see like weird stuff like things start to move in my room all these things

313

and i told her can you ask the guy

314

that you're sleeping with if he has ever experienced something paranormal

315

or something weird you know obviously she she was not gonna

316

ask him hey do you have entities whatever then she asked him that

317

and the guy you know he said he said yeah you

318

know he's like at night i see like shadows standing in my room

319

but they have no head and i told this girl he has entities around him okay

320

so i told her either he goes to healer

321

and he heals himself or you guys like you have to stop sleeping with him

322

so the paranormal stuff goes obviously they didn't have really a serious relationship they're just hooking up

323

so she decided to stop sleeping with him

324

when she did she also stopped having sleep paralysis

325

and she stop like having weird stuff going on in your room this is why i exactly say

326

that it's so important to watch out who you sleep with

327

and don't just sleep with lots of random people

328

because how can you get closer to someone than literally sleep

329

with them how there is no other way for a human

330

to get closer to someone than to physically literally be inside of each other right so

331

whatever that person has traumas entities all these things you will take on to you

332

and whatever you have they also they also take on to them now imagine

333

that person sleeps with a lot of people

334

that is a lot of things for you to take on

335

so you will not feel good afterwards if you also look at women

336

and men that sleep with lots of people they're always depressed this is

337

because there is too much of an energy exchange with too many people so be very careful of this don't listen

338

to these people

339

that are saying oh yeah it's good to just sleep around

340

whatever it's not good like i don't even care about reputation wise think about your soul

341

and think about your energy you are sacred your body is

342

sacred don't just share this with anyone another thing is don't

343

allow random people into your house again your house is a sacred place it's where you sleep

344

it's where you spend a lot of private time random people

345

should not be coming over into your house you don't know what people are carrying with them okay

346

when they come whatever is around them might stay in your place

347

and then you will start to experience things

348

that you don't like i have just experienced this yeah

349

and i've literally had to cleanse my house

350

so it's not a joke your house is do not just

351

allow random people another thing is do not spend your energy on trying to fix or change someone listen, i have done this for

352

so many years i tried someone close to me I tried to fix them I tried to change them

353

but my energy into them didn't work didn't work I had sleepless nights I'm not someone

354

that will give up on someone

355

that I love I will not do it I refuse like

356

I just will help I'll try to help until I came

357

to a point I'm like you know what Liz you are wasting

358

so much of your own energy you are stressing

359

so much over this that it's better for you to let this completely go

360

and i stood back and i said you know what

361

if you want to change you're going to change

362

but i cannot make you change i cannot fix you

363

and it's not my responsibility to fix you and

364

when i stood back this person started to change themselves

365

because they literally started to realize like you know what maybe liz is right

366

and i need to fix my behavior only when i stood back and i said do whatever you want, I'm done, see, you can bend over backwards,

367

you can do backflips, you can go stand on your hands, but if someone does not want to change, they will not change, not for you, not for their mother, not for their father,

368

no one, a person has to want to change themselves, and you putting your energy, your sacred energy into that person, pouring and pouring and bleeding with them,

369

and they don't change, then it's time to say, okay, I back off, it's on you now that is your issue now

370

and sometimes they also go through these things

371

that you feel like oh my god they shouldn't be going through

372

that like you deserve so much better

373

but maybe it's their life lesson maybe it's their mission in life maybe that's something

374

that they need to learn maybe it's a karma they have

375

and you're coming in between that

376

and that's why it's not working you cannot intervene then you have to just step back

377

and be like okay you know what

378

that's on you that's your lesson to learn and

379

when you learned it when you came to

380

that acknowledgement then let's see how we take it from there same way how men

381

and women like try to change their partner they think they

382

can fix them you cannot fix anyone you cannot make them change you cannot whatever

383

when a person decides you know i want to change whether it is for someone else

384

or just for themselves that's when they will change

385

but they have to make that decision

386

when even people tell me like liz you changed my life

387

no you changed your life i just make the content

388

and you decide whatever you do with this you can watch my content

389

and say i hate this girl i hate her you know

390

or you can watch it and say you know what some things i don't agree with

391

but some things she's right and i need to work on let me do

392

that that's it and then you decided for yourself

393

that you were gonna change i was just a tool

394

that you used but it was your decision and i'm proud of you

395

another thing is do not engage in unnecessary fights with people

396

in order to protect your energy like for me for example i constantly get like comments uh

397

or like dms about my appearance about my lips about blah blah blah

398

and if i want to i can respond to that person

399

and i can fight with them all day i can sit there fighting

400

but why would i do that why why would i give my sacred energy to

401

that person so they can feed off of me you know

402

and i can literally take their energy and make myself feel bad

403

because i'm gonna go to sleep feeling bad i'm gonna be

404

like liz why did you answer liz why did you fight

405

this it was not worth it i'm gonna be overthinking these

406

things why you know no let them keep their shitty energy for themselves like these people have to go to

407

to bed with themselves

408

that is already sad enough like imagine you have such you're such like a dark person

409

that you feel like you want to put other people down

410

or make them feel bad about themselves i feel bad for you

411

because at night you sleep with that heart like i feel bad for you

412

and i wish you healing and blessings another thing is salt baths

413

and cleansing shower so when you're showering uh after a long day

414

and stuff it's very important to shower

415

and you visualize the water coming off you

416

and taking off the let's say you visualize in your head taking off dark energy of you

417

so like like darkness is coming off with the water i visualize

418

that and that you also have to like visualize like light coming out of the waters

419

and pouring onto you you know

420

and you can say like this water is cleansing me i'm

421

being cleansed from anything that's not serving my highest good

422

and like that you cleanse yourself another thing is salt bath salt is very good to cleanse your energy

423

so you can just lay in it

424

and it removes negative energy another thing is uh cleansing in the ocean

425

so you go into the ocean you just you just swim whatever

426

that water also takes away lots of negative energy you guys

427

have to start using nature more in order to cleanse yourself

428

ground yourself again even walking with your bare feet in the ground uh like in grass in sand whatever walking

429

and grounding yourself feeling the ground underneath your feet is very good especially

430

if you struggle with anxiety

431

or panic attacks for you to feel something underneath your ground underneath your bare feet will ground you

432

and make you realize hey hey we're still on earth like we're still here another thing is cover a mirror

433

that is facing your bed

434

when you are sleeping at night a mirror can be a portal for whatever to come in

435

and out okay most of the time people

436

that don't cover their uh mirror when they're sleeping they will have sleep paralysis

437

and nightmares i also had that and i covered my mirror

438

and i was facing my bed and ever since i did

439

that i do not have any sleeper lights or nightmares anymore

440

so really really

441

if you have trouble sleeping try to cover your mirror this guy wants his belly wraps

442

so i just think it's very important

443

that we know a lot about the soul i think it's very important

444

that we understand more about ourselves on a spiritual level

445

because at the end of the day everything is our soul

446

and things do affect our soul even though we think like

447

oh whatever it's not real we can't see it whatever no

448

these things are very real life is much more deeper than we understand um

449

and the more you get to know about it the more you also understand how powerful you are and

450

that you do control a lot of things almost like everything i want to talk more about like spiritual things

451

and also like my healings that i've done soul healings things literally

452

that were like a miracle but i just need i hope this video reaches people

453

that are like open to the subject

454

and like understand life in a deeper level you know

455

so i can start making content like that because i think

456

that will be one of the biggest things what i can help people with

457

so yeah i hope you enjoyed this video guys i love you guys

458

so much and i appreciate you guys so much

459

and may god bless you to the fullest extent with everything

460

that your heart desires i love you guys so much bye

📺 同じチャンネル

✨ おすすめ動画

47 文

Why Do We Overthink Everything? 🤔

Business EnglishDaily ConversationUniversity Students

24 文

Match the energy. Protect your peace🙏🙌 #motivation #quotes#shortsfeed#fyp

Business EnglishDaily ConversationUniversity Students

29 文

Stop Doubting Yourself: Why Your Intuition About Cheating Is Usually Right

Daily ConversationUniversity StudentsWorking Adults

140 文

The Real Secret to Having Aura (It’s Not What You Think)

Business EnglishDaily ConversationUniversity Students

444 文

people you should watch out for (how to spot toxic friends)

Business EnglishDaily ConversationUniversity Students

159 文

How to Know What You Really Want...And Why That's So Important

Business EnglishDaily ConversationUniversity Students

588 文

10 Signs You're Mentally Stronger Than You Think | Intermediate English Podcast(B1–B2)

Business EnglishDaily ConversationUniversity Students

31 文

How to Love without fear

Business EnglishDaily ConversationUniversity Students

27 文

Fight or flight in our modern life: what are your thoughts?

Daily ConversationUniversity StudentsWorking Adults

12 文

7k

Business EnglishDaily ConversationUniversity Students

294 文

Why You Feel Lost When Your Life Is Actually Fine

Daily ConversationUniversity StudentsWorking Adults

このクリップのスピーキング目標

日常的な会話で自分の考えや感情を明確に表現する能力を養い、IELTS スピーキング対策にも役立つ論理的な話し方を習得します。特に「エネルギーの保護」という抽象的なテーマを使って、複雑なアイデアを簡潔に伝えるスキルを磨きます。

フレーズバンク

"unexplainable feelings"（説明できない感情）
"all of a sudden"（突然）
"distance yourself"（自分を引き離す）
"vibrating on a low level"（低い振動レベルで）
"latch on to you"（あなたにくっつく）

弱点を直そう

このビデオの会話は自然なリズムとイントネーションが特徴で、shadow speak や shadow speech の練習に最適です。特に "entities are not demons" のような否定文の発音や、"seeking revenge on earth" のような長いフレーズのアクセントを注意深く聴き、shadowing site を使って繰り返し模倣しましょう。"I don't think that way" のような確信的な表現の調子を抑えながら話すことで、スピーキングの自然さが向上します。

また、"what i was thinking were not my thoughts" のような主語と述語の一致を確認し、文法的な正確性も同時に鍛えます。これらの練習は shadowspeak の技術を向上させ、IELTS スピーキング対策においても自信をつけることができます。

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
「used to」 used to + 動詞 — 今はもう違う過去の習慣や状態	used to really not · used to have · used to do
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	hasn't moved · haven't moved · i've experienced
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	are stuck · would be depressed · were never meant
過去進行形 was/were + -ing — 過去のある時点で進行中だった動作	was thinking · was going · was not thinking

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: How to protect your energy - 動画で英語スピーキングを学ぶ

Loving God will change your life

You don’t like yourself? Create a new version of yourself

How to stop overthinking

Time to get confident baby

I don’t care if you don’t like me, you don’t even like yourself

I ruined my hair and I love it

How to become rich

Why I decided to end my relationship

How to never feel embarrassed again

Be better or stay bitter

Watch this to believe in yourself

Listen to this everyday to become magnetic

What to do when someone makes you feel insecure

How to create your dream reality

How to create succes

Confidence baby

How to detach and demand respect

How to manifest a new life

You are a clown

How to get over heartbreak FAST

Why Do We Overthink Everything? 🤔

Match the energy. Protect your peace🙏🙌 #motivation #quotes#shortsfeed#fyp

Stop Doubting Yourself: Why Your Intuition About Cheating Is Usually Right

The Real Secret to Having Aura (It’s Not What You Think)

people you should watch out for (how to spot toxic friends)

How to Know What You Really Want...And Why That's So Important

10 Signs You're Mentally Stronger Than You Think | Intermediate English Podcast(B1–B2)

How to Love without fear

Fight or flight in our modern life: what are your thoughts?

7k

Why You Feel Lost When Your Life Is Actually Fine

このクリップのスピーキング目標

フレーズバンク

弱点を直そう

この動画の文法

シャドーイングとは？英語上達に効果的な理由