Shadowing Practice: How to protect your energy - Learn English Speaking with Video

Do you struggle with unexplainable feelings sometimes?

Do you struggle with all of a sudden having a thought in your head and you're like, wait a minute, I don't want to do this or I'm not really thinking this.

Do you struggle with sitting with people or large crowds

and afterwards when you come home you feel so bad and so drained?

Well, my love, unfortunately you don't know how to protect your energy.

I will explain to you in this video how you can protect your energy, what you should be aware of,

and also how important it is that you're aware of these things.

Hi guys, my name is Liz and welcome back to my channel.

Okay, let's get right into it.

First things first, understand that your thoughts are sometimes not yours.

So first thing is without getting spiritual, your thoughts can come from your parents, your thoughts can come from your environment, your teacher, your friends, whatever.

Like the way you think about life, the way you think about things can come from those people, but it's not necessarily how you feel about those things.

You just took that opinion from the people around you and you made it your own.

But you shouldn't do that because sometimes it's not the right opinion

and you can feel when it's not the right opinion

so you can actually distance yourself and be like you know what i don't think

that way and you don't have to think

that way you have the power to think for yourself

and the most confident people and the people

that believe in themselves always think for themselves we also have our own intuition

when you have a certain way of thinking right maybe it's your culture

or whatever you have to sit

and you have to think okay is this really how i

feel ask yourself is this how i feel about the subject

is this what i believe in if it's a yes it's a yes but

if it's a no it's okay you can have your own

opinion you can have your own thoughts you don't have to take other people's thinking

or other people's thoughts now with getting spiritual your thoughts can

also come from entities entities are not demons entities are basically spirits

that uh so basically humans that have died but their soul

and spirit still hasn't moved on yet because either they're scared to move on

because they're scared of religion they think they will go to hell

and whatever will happen so they haven't moved on

so they're still on earth

or they're literally like still seeking revenge on earth for whatever happened in their lifetime

so they don't move on and the ones

that are seeking revenge are the dangerous ones

because they like to influence people in a negative way see there's lots of ways

that entities can latch on to you uh but i will discuss

that later in the video but right now for me for example uh

when you are in a very depressive and traumatized state like i was

when i was in my depression for two years like severe severe depression i noticed

that what i was thinking were not my thoughts

and i even got scared

because i used to really not believe in these things i mean i've experienced a lot of paranormal things

that are unexplainable my whole life literally

but this was like oh okay listen now you have to watch out

because when you are very depressed

when you are stuck in your trauma you're vibrating on a low level

when you're vibrating on low level it's easier for an entity to latch on to you

when you are vibrating high you're working towards healing you're working

on bettering yourself you're you're like finding joy again in life

you're just being positive you're like looking at life in a

brighter way it's they almost cannot attach to you it's impossible

because you're very protected in that state obviously

when i was going through my trauma

and my depression i was in a very very low vibrational state

so one day i literally had like i woke up

and all of a sudden i have this thought in my head

but liz just jump out of the window

and i was like huh i was like i know for

sure i'm not thinking this i'm not thinking this right now you know

and then it was like jump out jump out it's just next to you jump out of the window

and then i literally started contemplating like should i jump out and

am I really thinking this right now

and then I understood I was not thinking this this was not me this was something outside of myself

so then I was like no Liz literally calm down right now don't do anything

so what I did

because the voice would not stop is I went into the

shower I took a cold shower over myself until it stopped then it just went away

and then another day I had I woke up

and i used to have a fake account back in the day where i just would follow random accounts

and i was like just scrolling on instagram like usual all

of a sudden i have this thought in my head oh this person is

so ugly this person is so bad i hate this person this person is

but oh and

so many negative things after each other after each other after

then again i realized these are not my thoughts again i

went into the shower i took a cold shower over myself

but then i started to realize liz you are in a

vulnerable state you have to be very careful of the things

you're thinking of same way uh it happened with a friend

of mine she was in a very very depressed state

and i took her to my therapist for soul healing

and whatever and my therapist also told her listen watch out for the things you're thinking

because your thoughts are not yours there's now lots of entities around you

and you need to be careful when you are even looking at someone

or talking to them

and all of a sudden you start to get like nasty thoughts about them

or like bad thoughts understand when though

when those thoughts are not yours you have to ask yourself in

that moment is this what i'm thinking right now is this

really what i want right now ask yourself these questions

and your intuition will give you the answer another thing is understand when your energy is not yours

I have ever since I was young been a person

that could feel energies from people I didn't know what it was I didn't know what I was doing whatever

but I could feel it

and I knew it was not something normal like for example I had two friends

when I was younger I was eight or ten years old then

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and when they would talk to me I knew

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when they had gossiped about me I just knew just I knew

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when someone was like uh having not good intentions with me I knew I could feel it

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when i and when i became older uh it started to get more

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and more intense so when i have friends and she was

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so nice to me she was

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so good at saying all the right things i could feel it was not a good person

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and then i would ignore it

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because i would feel like let me give the benefit out of

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that but then at the end i was right like everything i was feeling was right

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but i just like let my thinking manipulate me but now

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when i started to remove my uh traumas and i had lots spiritual awakenings and soul healings, my intuition became very strong.

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To a point where when I walk into a room, I can feel the energy of the room.

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When I meet someone, I just look at them, I can feel their aura and I can feel their energy.

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When this started to happen to me in an intense way, I didn't know how to handle it.

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So what I would do is I would go home

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and I would lock myself in my apartment i would not

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leave i could not be around a lot of people

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because it was draining me what was i doing i was

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taking on people's energies i was taking on all their hurt

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trauma whatever i was taking it with me i would come home

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and i would be depressed

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and then i understood okay i need to know how to

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protect myself i had the same thing actually um a few weeks ago with a friend

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when i met up with her

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i was like i was just normal

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when i was going to her i was feeling good by

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myself i was very happy i went to her i was

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still happy then all of a sudden we start talking

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and then i start to feel like oh i'm getting very insecure i'm feeling desperate

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and then i'm like where is this coming from like why

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why am i feeling this way right now you know i literally don't feel like this

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and then i understood oh okay i'm picking up on her energy those are not my feelings

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and this is what I need you to do right now if you're in this situation.

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Don't take other people's energies as your own.

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So I want you to track yourself when you go out.

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So when you go out, I want you to notice this.

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Before you're leaving your house, how do you feel?

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So ask yourself, okay, how do I feel?

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I feel good.

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I feel pretty or whatever.

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You know, I feel joyful.

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Yeah.

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Then you go sit with that person.

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How do you feel afterwards?

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Do you feel bad?

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Do you feel drained?

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Do you feel whatever? their feeling, what is going on.

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So when nothing has happened with that person, you just had a normal interaction and afterwards you feel somehow bad, then that means you had an energy exchange.

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It's good that you notice in the moment that, oh, okay, it's not mine.

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I don't have to take it as mine.

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It's theirs.

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What you can do is, first of all, prayer, right?

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Basically, you don't have to like pray a specific way people think like oh i have to do this this

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and that and have to no when you are asking god for something

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when you're calling upon god

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and you're asking him for something like god please protect me

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that's a prayer literally saying god please protect me is a prayer okay

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so just mention god make sure every single day you mention god

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so what even

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if it's the universe it doesn't matter ask okay there are

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like uh angels guides god they're listening to you okay ask for whatever you want ask

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so before i leave the house i always say i'm divinely guided

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and i'm divinely protector protected and god please protect me

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and then also after you have that interaction with that friend

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that person maybe your family member it can be anyone right

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when you have that interaction what i do is i go home

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and i sage myself now i don't know like i used

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to have palisantro it's like a holy wood uh from a tree

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and i used to do that and it's also very good for inner healing

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and healing your space

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but sage is also very strong it's good to cleanse your

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uh space it's good to cleanse yourself like even my uh my therapist she uses sage to cleanse a house

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when there's entities in the house

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so staging yourself after you have the interaction you will feel much lighter

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and that is why i'll say this mantra i call back all my power from all people places

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and situations that have been stealing it without my consent now

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and i give back any power and energy

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that is not mine to carry you say that you have to say

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that before you sleep you have to say

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that after an interaction you even have to say that

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when you wake up

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so you basically call your power back to you other thing is don't fear things

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that were never meant for you i had this

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nail lady come to my house one time and we were talking whatever

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and then she basically complimented me on something

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and i told her i'm like uh yeah i love your

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glasses you know she had such nice glasses they were like funny

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and she basically said to me oh thank you

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so much she's like but i'm wearing these because i'm

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so scared uh of getting glaucoma in her eyes

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and i'm like what do you mean

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and then she's like yeah basically my mom got glaucoma

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and she's she went completely blind now and the doctors have told me

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that it's in the dna and that's also possible for me to get it

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so she's like that's why i'm really scared

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and that's why i always try to wear my glasses

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because i don't want to get glaucoma and then i literally looked at her and i said listen

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just because your mom got something doesn't mean that you're gonna get that same disease okay

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doctors they will say oh yeah just in the DNA you will get it

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but you're gonna manifest that for yourself

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which are fear fear is a very strong emotion

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when we fear something we attract it okay

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so you constantly thinking oh my god I'm gonna get the same disease whatever

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and it's constantly living in your head you're already creating

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that disease when it doesn't even exist I told her it's very sad what happened to your mother but somehow

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that was meant to happen for her soul in this lifetime

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for whatever reason it was meant to happen for her there is a lesson there there's something there you know

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but just because

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that was your mom's soul purpose doesn't mean it's yours you guys need to stop thinking just

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because we're family just

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because we're related the same thing has to happen we're not

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we're all separate souls okay we all have our separate mission on earth

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what happens to another soul even though they are your mother

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in this lifetime doesn't mean it has to happen to you

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so stop taking on other people's diseases other people's fear of

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things as yours it's not yours i had a friend one time

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and she went to a tarot reader

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and this tarot reader had told her like yeah watch out for cars

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because you might uh pass in a car accident right

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and then she was like liz yeah that's why i'm

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so afraid of cars this and that and i told her listen that tarot reader doesn't know what she's talking about.

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You right now are manifesting a car accident for yourself because you're living with that fear.

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You're avoiding cars everywhere because you think like, oh my God, this might happen because the terror reader said it.

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But you create your reality and this is what you're creating for yourself right now.

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Because even though the car accident didn't happen, every single day you're living in a state of mind

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that a car accident is going to happen

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so your body is starting to believe that a car accident will happen

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when it was never meant for you stop taking on other

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people's fears stop taking on other people's problems they're not yours

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honey see what we don't understand yeah we are our biggest

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enemies we are our biggest enemies we are the ones

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that judge ourselves we are the ones that put ourselves in bad situations

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but that's why i need you guys to realize you guys

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have the power to get yourself out of it as well stop thinking

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that life is just a set way we have the power to make it go the way

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that we want it to go but for

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that to happen you have to realize

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that you're in control of your life also had like lots

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of like female family members they're like oh love is just

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not for me oh men are not good to me oh

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i I never find a good man honey you will not

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find a good man look how you're talking this is how

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when you're constantly telling yourself i will never find a good

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man love is not for me you're repeating these affirmations in

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your head how will your reality look then of course you

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will attract bad men of course you will not attract love you're not even open to attract love

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so be careful what you're putting into your mind be careful

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of these things not engage in negative news with negative people

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with uh negative media listen to me okay you guys are

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constantly watching negative videos you guys are constantly reading news

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that is so negative filled with so many lies as well

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and you are like engaging with negative people back

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and forth constantly they're just trauma dumping on you you constantly

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feel bad after talking to them do you guys realize you don't have to do

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that like do we realize we don't have to do

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that you can say no i don't want to see this

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listen you want to watch the news i get it you

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don't want to be ignorant okay that's fine you can watch the news but

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if you're constantly imagine you wake up you're looking at the

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news it's negative you're looking at social media it's negative what does

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that put you in a low vibrational state now you might think why would they do

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that uh because they want to control you shocking higher up people the leaders want to control you

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and that's why people need to be in a low vibrational state

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when people are vibrating low first of all entities cannot get attached to them

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and second of all you are not powerful you will not

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be conscious you will not be able to think for yourself

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so higher ups don't want you to think for yourself they want you to be like a slave

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so in order to keep you there they try to be as negative as possible

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so you feel bad another thing is with negative people you know

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if you have negative friends

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if you have negative family members it's okay to say you

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know what i don't want to listen to this right now

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i literally had a family member would constantly tell me over

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and over again their traumas the traumas traumas to a point

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that i said you know what i don't listen to this anymore go to a therapist literally

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because i'm tired of this i feel

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so bad i cannot carry this i'm already carrying my own stuff my own traumas

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and i'm trying to get rid of them i I cannot carry yours.

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I don't have space right now, you know?

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So then I literally told them, please go to therapy and try to do something about it.

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Like therapists literally, it's their job to listen to you.

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It's their job to try to help you, right?

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So then they did that and they got much better and they literally feel better.

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Because saying it to me and me listening over and over and over again and giving you advice, but you're not listening to me will not help.

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And I cannot help others if I can't help myself first

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so i need to make sure that i'm in a good state of mind

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so i can help other people i cannot afford to be down

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and low vibrational and not feeling good because of

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because of other people i can't and it's the same with negative comments

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or haters and whatever don't listen to these people they are not even people to me i swear

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when i see a hate comment i just see this

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so with them i don't even i don't even rate them

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like at all they're to me they're just gremlins okay don't

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listen to gremlins literally don't listen to haters don't listen to negative people

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because again your energy is going there honey protect your energy

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your energy is yours okay your energy is you yours

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and for your loved ones and people that appreciate you

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and love you and not for people

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that want to suck it out of you and dream do not kiss

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or sleep with random people okay why do i say this

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again this is a way where entities can get attached to you i see what

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when people say like for example to men like oh yeah you should have

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so many women you should sleep around this and

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that that's the life how to be you know all these

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alpha males this is the dumbest thing you can do as a man

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and honestly i believe

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that these guys are literally trying to make men weak i had this friend once

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and she had like a boyfriend a guy she was seeing

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and they would hook up constantly

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and then she said ever since i started seeing him i

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started to have like lots of sleep paralysis she's like i

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started to see like weird stuff like things start to move in my room all these things

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and i told her can you ask the guy

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that you're sleeping with if he has ever experienced something paranormal

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or something weird you know obviously she she was not gonna

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ask him hey do you have entities whatever then she asked him that

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and the guy you know he said he said yeah you

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know he's like at night i see like shadows standing in my room

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but they have no head and i told this girl he has entities around him okay

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so i told her either he goes to healer

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and he heals himself or you guys like you have to stop sleeping with him

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so the paranormal stuff goes obviously they didn't have really a serious relationship they're just hooking up

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so she decided to stop sleeping with him

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when she did she also stopped having sleep paralysis

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and she stop like having weird stuff going on in your room this is why i exactly say

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that it's so important to watch out who you sleep with

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and don't just sleep with lots of random people

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because how can you get closer to someone than literally sleep

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with them how there is no other way for a human

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to get closer to someone than to physically literally be inside of each other right so

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whatever that person has traumas entities all these things you will take on to you

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and whatever you have they also they also take on to them now imagine

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that person sleeps with a lot of people

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that is a lot of things for you to take on

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so you will not feel good afterwards if you also look at women

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and men that sleep with lots of people they're always depressed this is

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because there is too much of an energy exchange with too many people so be very careful of this don't listen

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to these people

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that are saying oh yeah it's good to just sleep around

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whatever it's not good like i don't even care about reputation wise think about your soul

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and think about your energy you are sacred your body is

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sacred don't just share this with anyone another thing is don't

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allow random people into your house again your house is a sacred place it's where you sleep

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it's where you spend a lot of private time random people

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should not be coming over into your house you don't know what people are carrying with them okay

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when they come whatever is around them might stay in your place

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and then you will start to experience things

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that you don't like i have just experienced this yeah

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and i've literally had to cleanse my house

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so it's not a joke your house is do not just

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allow random people another thing is do not spend your energy on trying to fix or change someone listen, i have done this for

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so many years i tried someone close to me I tried to fix them I tried to change them

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but my energy into them didn't work didn't work I had sleepless nights I'm not someone

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that will give up on someone

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that I love I will not do it I refuse like

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I just will help I'll try to help until I came

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to a point I'm like you know what Liz you are wasting

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so much of your own energy you are stressing

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so much over this that it's better for you to let this completely go

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and i stood back and i said you know what

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if you want to change you're going to change

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but i cannot make you change i cannot fix you

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and it's not my responsibility to fix you and

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when i stood back this person started to change themselves

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because they literally started to realize like you know what maybe liz is right

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and i need to fix my behavior only when i stood back and i said do whatever you want, I'm done, see, you can bend over backwards,

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you can do backflips, you can go stand on your hands, but if someone does not want to change, they will not change, not for you, not for their mother, not for their father,

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no one, a person has to want to change themselves, and you putting your energy, your sacred energy into that person, pouring and pouring and bleeding with them,

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and they don't change, then it's time to say, okay, I back off, it's on you now that is your issue now

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and sometimes they also go through these things

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that you feel like oh my god they shouldn't be going through

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that like you deserve so much better

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but maybe it's their life lesson maybe it's their mission in life maybe that's something

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that they need to learn maybe it's a karma they have

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and you're coming in between that

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and that's why it's not working you cannot intervene then you have to just step back

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and be like okay you know what

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that's on you that's your lesson to learn and

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when you learned it when you came to

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that acknowledgement then let's see how we take it from there same way how men

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and women like try to change their partner they think they

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can fix them you cannot fix anyone you cannot make them change you cannot whatever

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when a person decides you know i want to change whether it is for someone else

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or just for themselves that's when they will change

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but they have to make that decision

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when even people tell me like liz you changed my life

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no you changed your life i just make the content

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and you decide whatever you do with this you can watch my content

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and say i hate this girl i hate her you know

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or you can watch it and say you know what some things i don't agree with

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but some things she's right and i need to work on let me do

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that that's it and then you decided for yourself

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that you were gonna change i was just a tool

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that you used but it was your decision and i'm proud of you

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another thing is do not engage in unnecessary fights with people

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in order to protect your energy like for me for example i constantly get like comments uh

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or like dms about my appearance about my lips about blah blah blah

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and if i want to i can respond to that person

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and i can fight with them all day i can sit there fighting

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but why would i do that why why would i give my sacred energy to

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that person so they can feed off of me you know

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and i can literally take their energy and make myself feel bad

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because i'm gonna go to sleep feeling bad i'm gonna be

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like liz why did you answer liz why did you fight

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this it was not worth it i'm gonna be overthinking these

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things why you know no let them keep their shitty energy for themselves like these people have to go to

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to bed with themselves

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that is already sad enough like imagine you have such you're such like a dark person

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that you feel like you want to put other people down

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or make them feel bad about themselves i feel bad for you

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because at night you sleep with that heart like i feel bad for you

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and i wish you healing and blessings another thing is salt baths

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and cleansing shower so when you're showering uh after a long day

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and stuff it's very important to shower

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and you visualize the water coming off you

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and taking off the let's say you visualize in your head taking off dark energy of you

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so like like darkness is coming off with the water i visualize

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that and that you also have to like visualize like light coming out of the waters

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and pouring onto you you know

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and you can say like this water is cleansing me i'm

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being cleansed from anything that's not serving my highest good

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and like that you cleanse yourself another thing is salt bath salt is very good to cleanse your energy

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so you can just lay in it

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and it removes negative energy another thing is uh cleansing in the ocean

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so you go into the ocean you just you just swim whatever

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that water also takes away lots of negative energy you guys

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have to start using nature more in order to cleanse yourself

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ground yourself again even walking with your bare feet in the ground uh like in grass in sand whatever walking

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and grounding yourself feeling the ground underneath your feet is very good especially

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if you struggle with anxiety

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or panic attacks for you to feel something underneath your ground underneath your bare feet will ground you

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and make you realize hey hey we're still on earth like we're still here another thing is cover a mirror

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that is facing your bed

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when you are sleeping at night a mirror can be a portal for whatever to come in

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and out okay most of the time people

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that don't cover their uh mirror when they're sleeping they will have sleep paralysis

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and nightmares i also had that and i covered my mirror

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and i was facing my bed and ever since i did

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that i do not have any sleeper lights or nightmares anymore

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so really really

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if you have trouble sleeping try to cover your mirror this guy wants his belly wraps

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so i just think it's very important

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that we know a lot about the soul i think it's very important

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that we understand more about ourselves on a spiritual level

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because at the end of the day everything is our soul

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and things do affect our soul even though we think like

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oh whatever it's not real we can't see it whatever no

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these things are very real life is much more deeper than we understand um

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and the more you get to know about it the more you also understand how powerful you are and

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that you do control a lot of things almost like everything i want to talk more about like spiritual things

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and also like my healings that i've done soul healings things literally

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that were like a miracle but i just need i hope this video reaches people

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that are like open to the subject

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and like understand life in a deeper level you know

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so i can start making content like that because i think

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that will be one of the biggest things what i can help people with

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so yeah i hope you enjoyed this video guys i love you guys

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so much and i appreciate you guys so much

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and may god bless you to the fullest extent with everything

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that your heart desires i love you guys so much bye

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Who Should Watch This Video?

This video is perfect for intermediate English learners looking to practice conversational listening and speaking while exploring a unique topic. If you want to improve your ability to follow casual, personal narratives or learn to express complex ideas about emotions and energy, this is a great fit. It’s also ideal for those using the shadowing technique—repeating phrases aloud to mimic rhythm and tone—since the speaker’s pace is natural but not overly fast.

Words & Idioms Worth Stealing

The video is full of standout phrases to add to your toolkit. Here are a few:

Unexplainable feelings: Emotions you can’t easily describe. Example: “She had an unexplainable feeling that something was wrong.”
Latch on to: To attach oneself to someone or something, often in a persistent way. Example: “The idea latched on to her, and she couldn’t stop thinking about it.”
Vibrating on a low level: (Figurative) Feeling emotionally drained or negative. Example: “After the argument, he was vibrating on a low level for days.”

These phrases are great for shadowspeaks practice—repeat them to master their natural flow.

How to Get the Accent Right

The speaker, Liz, uses a warm, conversational tone with relaxed pronunciation. To mimic her style, focus on:

Reduction of “you”: She often shortens “you” to “ya” in phrases like “my love, ya don’t know.” Practice this to sound more natural.
Intonation in questions: Notice how her voice rises on phrases like “Do you struggle with…?” This helps convey curiosity.
Stress on key words: She emphasizes words like “your thoughts” and “own opinion” to highlight importance. Use the shadowing technique to copy this stress pattern.

By focusing on these details, you’ll not only improve English pronunciation but also sound more like a native when discussing personal topics. Learning English with YouTube videos like this one makes practice engaging—you’re not just studying language, but exploring new ideas too. So hit play, start shadowing, and let your skills grow!

Grammar in this video

The structures the speaker uses most, with the exact words from the video:

Structure	In the video
“Used to” used to + verb — a past habit or state that is no longer true	used to really not · used to have · used to do
Present perfect have/has + past participle — a past action that still matters now	hasn't moved · haven't moved · i've experienced
Passive voice be + past participle — the focus is on what happens, not who does it	are stuck · would be depressed · were never meant
Past continuous was/were + -ing — an action in progress at a moment in the past	was thinking · was going · was not thinking

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →

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Fight or flight in our modern life: what are your thoughts?

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Why You’re Always Tired (Even After 8 Hours of Sleep)

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How to ACTUALLY Let Them?

Who Should Watch This Video?

Words & Idioms Worth Stealing

How to Get the Accent Right

Grammar in this video

What is the Shadowing Technique?