Shadowing Practice: Wanting nothing, gives you everything - Learn English Speaking with Video

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I know that you are in a state right now where you feel like nothing is going to get better ever again.

I know that you are in a state right now where you lost a job, where you lost a partner,

where you just are not getting what you want and you don't know why.

You feel like life is against you instead of for you.

I was in the same position as you for the past months where even though I had everything,

I mentally was just failing I was honestly mentally probably at the worst I've been in years

and every single time I would go to bed it would just get worse every time I woke up

so I had to find a way where I'm like Liz what is going on

and how can we fix this last week it got

so severe to a point where I just booked my flight back home

and I haven't visited my mom or my family house in like a year

or so because I just I just didn't like the house where I grew up

and it's just a lot of traumatic memories but I I was

so like through it that I booked it

and I went uh to visit my family because I knew

if I was alone for a little longer I'm not gonna like I'm not gonna be okay

so then when I arrived home my mom looked at me

and she said Liz what's wrong with you what happened like you have no life in your face anymore

and i i could i could see it

because i was i was literally i couldn't eat anymore i was constantly nauseous i was losing

so much weight

and i was as pale as a wall in this video

i will tell you how you can stop feeling lost

and how you have to remember that everything will be okay

because that is just facts hi guys my name is this

and welcome back to my channel before we get into it i want to show you guys my merch

that is now available i will link the website down below this is the queen headband to remind you

that you are a queen

and this has a magic wand it's a pajama set this says i am mesmerizing

and i have matching pants as well i also have a lovely manifestation journal

that i created that literally guys whatever you write in there will happen

so be careful what you write because I did that and my life turned upside down.

Anyway, so one of the first things you need to learn is detachment and letting go.

Why am I saying this?

Okay, so when I, for the past months, I had been trying to control everyone and everything around me, okay?

I tried to control my life, I tried to control the people around me,

their life, because I didn't want anyone to fail or fear, hurt or whatever.

Okay.

First of all, you can never control anyone.

You can never control whether someone stays with you.

You can never control if someone leaves because that is just not in your control.

People have free will.

People can do whatever they want.

Okay.

Second of all, when you have attachment to something so hard,

what is that showing everyone around you and the universe and God is that you don't have that thing.

Otherwise you wouldn't hold onto it so tightly.

So if you're holding on to a job that you want so much or like,

oh, I'm holding on to this partner so much and I don't want them to go and this and that.

It's like, yeah, but why are you scared that they will go?

Because you don't believe you really have it.

Because if you if you know that you have something or if you know you can get something, you're not desperate for it.

You're not trying to attach yourself to it because you know it's there and it will always be there.

But whatever you try to force by holding on to it so tightly eventually will crush.

The reason why I actually realized this was because the first day that I arrived here, I went to walk into the woods.

And I, like I said, I'm talking to God.

And I'm talking to God as a friend.

So I'm basically like, God, please, I need you to help me.

I'm going through it.

I feel like if I continue like this, I'm not going to continue living much longer.

And so when I said that whilst walking, all of a sudden I hear a thought in my head that says,

One thing, nothing gives you everything.

then i like i started to repeat it out loud i'm like one thing nothing gives you everything

then i was like oh one thing nothing gives you everything what i was basically shown what my sign was

that i needed to let go

and these situations in my life where i felt like i had lost everything was teaching me to let go

because have you guys not noticed when we have like let's say a boyfriend or a partner or an ex, right?

And they live our life.

The minute you stop wanting them, they want you and they start to chase you.

Why is it?

Because there is no more attachment and desperation to that thing.

So now you actually call back all of your energy to yourself because you know that you are good.

when you know that you are good and you know

that you have everything because you really do you're looking for love you're looking for money

which is abundance you're looking for all these things outside of you

but they're inside of you you are the creator right but

because you put so many importance on the people around you

and the things outside of you you give those things power

but they don't have that power only you do

so the minute i started hearing hearing

that sentence i was like it just clicked for me

and i was like i'm letting go of everything

i'm letting go of wanting a partner

i'm letting go of even being scared for my career

i'm letting go of like having fear of having no friends

because i have everything i have a good career people will love me i love me

and it's like my friends i have like family members around me

that also care about me

and it's like instead of focusing on what you don't have start focusing on what you do have

because right now

if you look at your life what do you have what is working for you instead of against you

because what we do is we we focus

so much on like the things that are not going well

but so many things has gone right but

because our human brain is wired to look at the negative first

and to believe the negative first that's where we always go

but you have to be stronger than

that you have to look at the positive things because there's a lot there's a lot guys look at the signs.

Day in, day out, we get signs, okay?

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We get signs, God gives us signs, our guides give us signs.

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We just don't notice the signs.

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Signs can come in angel numbers, it can come in a person that says something to you and you remember it,

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even a sentence that you hear and that you remember it, you can't shake it, maybe a dream.

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Look at the signs because we are always being guided on earth.

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We just need to open our eyes and start listening and actually seeing deeper, looking at things

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It's deeper than just superficial.

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Things are very deep.

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We are very, very deep.

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You literally have to become in a state where you're like, you know what?

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Whatever happens, I believe that wherever I'm being guided to is my best path.

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I believe that God will not fail me.

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I believe that, you know, I've been guided throughout my whole life.

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My whole life, God has put me on a path where I've been, whether I want it or not, I've been guided towards my highest good.

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So why do I think God is going to fail me now?

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Why do I think that when God removes someone out of my life, it's him failing me?

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Why do I not think I'm being protected from something here?

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Why do I have fear now instead of faith?

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Once I talked to God and once I walked in nature, what I also did whilst I was in the woods,

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by the way, when I was feeling terrible, I went against a tree.

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I put my hands there and I was visualizing and I also asked the tree.

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I was like please I was like tree I'm

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so grateful for you that you provide us with oxygen

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and thank you so much I ask from you please can you help me remove any blockages

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and remove any negative energy that I've been carrying can you please help cleanse me

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so when I said that I put my hands against the tree

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and I closed my eyes

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and I was visualizing like it removing like darkness out of my body into the tree and taking it into his roots.

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I was standing there doing that

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and I swear to God once I opened my eyes I felt like I had been in a trance.

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It's insane.

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These the nature these trees the plants these are all living beings.

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Work with them.

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Help them.

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Let them help you but you have to ask see what we have as our spirit

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and a soul in life is free will

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so we can do whatever we want

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and no one can intervene they can only help when we ask

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so god can only help when we ask

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because we have our own free will to do whatever

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we want they cannot comment in between it we need to ask

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so then they can help after

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that i was like okay what can i do now i

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have not been to the gym in a very long time let's say like three months

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i haven't been consistently to the gym maybe once i went

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and whatever okay so i haven't been

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but what does the like exercise do it's connecting your energy to your body

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so you start to feel a life inside of your body even

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when people they say like oh my god i was working out

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and my whole legs were shaking

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or everything starts to shake it's your energy moving in your body this is stagnant energy

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when you have a lot of stagnant energy that is not growing

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that is not moving you will start to feel very bad inside of your own skin

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you'll start to overthink you'll start to become depressed

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because the energy cannot go anywhere it's just stuck inside of you

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but if you move and you move your whole body around

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and you start exercising you start to open up that energy

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that energy can go out now it can release then i was like okay every day now i'm gonna go

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and i'm gonna do that i'm gonna exercise my body

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And I started doing that and guys, truly, I cannot describe how much this helps.

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Another thing is being surrounded by people that truly love you.

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For me, this is my mom.

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For me, these are family members of mine.

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And for me, for the longest time, I realized that I hold on to past mistakes

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or I make them bigger than they are but sometimes

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when you have people in your life that truly truly just love you

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and that of course they will make mistakes

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and stuff you know you cannot punish them for the rest of your life for like small mistakes

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or maybe if they weren't even small to you people do grow people do change

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and I think with my family I had like a very difficult thing understanding

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that because I was like you guys you guys didn't treat me well

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but then i'm like yeah but these these people are also growing now

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so they're now also relearning indoctrinated beliefs they're now trying to change and even

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when i'm back here

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now i'm really seeing effort like from everyone from my siblings from my mom from like to really understand me

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and it's something that i really appreciate because it's not something

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that i've ever had and this is why i'm also like trying to understand them now

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and trying to give them some slack and and

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and empathy for me family and friends and like these people are very important

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and i think in life if you don't have a supportive family at all

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or they're very very toxic i don't like obviously you cannot deal with them

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but i would say create your own family find people around you

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that love you find people around you

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that want to see you do good find people around you

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that you can grow with build that system for yourself because

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if you have you know i call it the roots

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if you have good roots underneath you you can grow

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because you have that stable back root you know so other people

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when they think like oh she's completely alone whatever

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she doesn't have anyone in her life they they will take advantage of you

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because they see you as an easy target you will be very easy target for narcissists sociopaths

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because you're very easy to control and manipulate make sure you build

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that system for yourself and surround yourself by by people

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that want to see you do well surround yourself by people

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that applaud you that want to see you win

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that want to see you grow because them pouring into you will grow you

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and same way you will grow them by pouring into them

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and it's like an equal given exchange

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so living in the present moment is something so important because

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when you have anxiety when you have all these fears it's

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because you're thinking into the future you're thinking oh this might happen oh what

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if this is going to happen oh my god this is

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and it's like no you only thing you have is right

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now only thing you have right now is what is happening right now

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so once you focus on right now you can expand right now you can make it something

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that you want and

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that is also what i'm telling

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you like start to think about what you want instead of what you don't want

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i was watching this video of joe dispenza

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and he basically said like a lot of people are living

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in the past a lot of people are living in the past mistakes past problems

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and that's what they're constantly recreating for themselves with their brain

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but he's like once you start to actually feel already like the thing you're trying to manifest

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so for example let's say you want to manifest love

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but you start to become a very loving person you love others

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and you start to give that love you already are feeling love

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so what happens is you become magnetic

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you your your aura expands your energy expands now everyone wants to be around you

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so now everyone wants to be around you

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and it's easy for you to find love now

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because you are love and you accepted that you are it and you felt it before it even happened.

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So that's what your body and your environment will create for you.

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Same way with wanting money and all these things.

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Like once you start to feel abundant for what you already have, those are the rich people.

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You can have someone that has no money, but they're so happy.

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Like just like having their life and they're so happy.

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These are abundant people.

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I know rich people.

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They are not happy with their life.

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It's never good enough.

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They're poor.

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In my eyes, they're poor you know how unhappy they are it's never ever good enough for them

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it's always like an up game until

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when it's a game they will never win once

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you start pouring into like oh my god look at this car

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that i have no beautiful car i love you i love

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you car you say to your apartment oh my god i love your apartment you're

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so beautiful or you say like uh let's say to your job even oh thank you i'm

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so thankful to wake up today i get to go to work today oh i get to study today i'm

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so thankful to study today

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because these are all privileges a lot of people don't have

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these privileges a lot of people will sell their leg to go to school

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Once you start seeing your life as a privilege instead of as a dread, it becomes a privilege.

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It becomes something beautiful.

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Also, these days what I realize is I'm happy to be alive and I want to live.

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I want to live.

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And I'm happy that I'm healthy.

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I'm happy that God gave me this body and God gave me this life.

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I'm happy.

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I'm grateful.

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Thank you.

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Put gratitude.

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Put gratitude.

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There's people that are in the hospitals.

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There's people that are not alive today.

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Not alive every day

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that you wake up is a blessing it's another chance at life god is not done with you

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you are not done with yourself yet if you were done and

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if you had nothing more to do you would not be alive today

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you also have to feed your body with good food

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but feed your body even

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if it's like whatever your body requires

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you need to give it to your body i heard this sentence in my head

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and it said

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when you have hunger it means you have hunger for life you want more in life

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and a lot of people

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when they're like this hungry what they do is they start binge eating right

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but that's not that's not right what your body actually wants is telling

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you to create it wants you to create something it wants you to create something more beautiful

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or bigger for yourself that's why it's giving you hunger as a signal it's not telling you to overeat

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because that's also not healthy but when you see for example people

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that refuse to eat like people that have eating disorders

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and all these things like like i had what does

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that mean you have no more hunger for life you don't want to live

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because that's truly what it is right it's not about being skinny

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because it's never skinny enough you're slowly just taking your own life

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so it's like give your body what it needs give your body what it's asking from you i think also

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sometimes in life you need to realize

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when something has served its purpose you need to realize

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when some when a relationship has served its purpose you need to realize

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when a friendship job when even a country

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that you move to has served its purpose

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when we start to hold something together

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that is not meant to be there anymore

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and you feel like it's not meant to be there anymore it will slip away anyways

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and this is how we crush

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that thing you know by holding it tighter you will crush

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it eventually you need to learn like not everything in life is forever not

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we are not forever nothing in life is forever actually we are not forever nothing is forever okay

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when you when you are okay with that you know what nothing is forever

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and i'm grateful for what this person has taught me in my life

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i'm grateful what they gave me i'm grateful for the love

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that i've experienced and the lessons that i learned even

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if it was bad i still learned lessons

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but it's okay you can go

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now you can go our mission in each other's life is done we have completed each other's sole mission

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and now we are both meant to move on it's good to say

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that to yourself it's good to accept that that is just the case

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but we as humans we tend to force things

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we tend to force jobs we tend to force friendship we tend

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and we tend to settle for everything

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because we think like that's what life's supposed to be

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but i don't believe that i don't believe that

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when you have this life you're meant to settle i think

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you can have more i think you can have anything you want

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but there's like certain limitations that we put on ourselves

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and we say like oh no more than that you cannot have

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but who told us that who told us

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that you know i hear a lot of people say like oh

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if you have a partner that gives you love he will not give you money or

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if he gives you money he will not give you love

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you cannot have both

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it's like why not people have both people have even better why can i not have both

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i don't have to believe that i can believe

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that i can have both i can believe i can have more

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and that's what i will create in the moment you become okay with not being okay

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that is the moment you actually grow

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because we always demonize negative emotions we don't want to feel them we want to run away from them

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but the more we run away the bigger they get

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and eventually we will have to feel it anyways

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so what actually you need to do is face the emotions firsthand feel them

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that's what i had to do these past months

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i felt like the ground was slipping away from underneath my feet

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and i was like stability i was losing everything okay

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but i had to feel that emotion in order to overcome it

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because now i feel more stable than i've ever been mentally everything

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but i had to first feel it i had to deal deal with it feel it

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and that's it once i felt it now i've unlocked this new version of myself

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that i'm not really disturbed anymore i don't have anxiety i i literally feel really good about myself

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and i wasn't like that even a week ago no i was shaking like this and now i'm like this stable

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You know the negative parts of ourselves, they need love the most.

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They need attention the most.

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But that's the parts that we ignore.

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That's the parts we run from.

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That's the parts we try to avoid.

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We only try to focus on the positive.

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What about the dark side?

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The dark side that never got that love.

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Your inner child that never had love.

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That's still inside of you.

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That still doesn't feel good.

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But you don't want to feel that child.

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You don't want to talk to that child.

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So every day you're telling yourself you don't deserve that love.

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Because you're not pleasant.

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You're not nice to feel.

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So it grows, it grows, it grows until you cannot handle it anymore.

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And then it explodes right in your face.

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No, it's time to really face yourself and stop running from yourself.

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You know, I see a lot of people, they run in everything.

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They try to run in, oh my God, I want to find meaning for this.

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I'm going to find this religion.

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I'm going to find this spirituality.

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Something to follow and something to tell me who I am.

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Because I don't know who I am.

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But instead, you have all the answers.

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If you would quiet everything around you.

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And if you would just sit with yourself in a meditative form.

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And you listen to your unconscious mind.

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Then you would know.

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You know everything.

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You know all the guidance.

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You don't need anyone to tell you.

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You don't even need me.

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You just have to become conscious about your unconscious mind.

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So whenever you write something even down, like for example, the partner that you want, the life that you want,

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that is you becoming conscious about your unconscious mind

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because now your unconscious knows what to focus on and what you will go to.

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Let's say, for example, I write in the manifestation journal that I created, right?

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I write inside of it, I am living in Hawaii with my partner, with my dream husband, whatever.

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well what happened is i will start to focus on hawaii

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now i will start to be like should i go on a trip

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there should i move there all these things why

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because now my unconscious has a goal i wrote it down it knows where we're going now

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but a lot of you guys are all up in the air

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you're like i want to be rich how what are you good at what can you make money with how

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oh i want i want my dream partner what is your dream partner have you ever written

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it down have you ever told your unconscious what exactly your dream partner is

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no you don't even know so start really knowing for yourself what you actually want

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so that you know what you can go to

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because right now it's like this you have the control to destroy your life

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and you have the control to fix your life

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it's all up to you no one is going to save

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you no one has to save you you can only save you that's it you're the only one you got

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you're the only one you got anyways guys i hope this video helped someone i hope you guys learned something

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and yeah you will get through this don't worry you've gotten through much worse literally

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and god always guides you god always helps you you just need to start asking i love you guys

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so much and yeah i'll see you next video bye

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Vocabulary and speaking notes for this lesson

This speaking lesson is built on the video “Wanting nothing, gives you everything”. This video has 387 sentences and 4434 words to shadow. The speech runs for 23:23. The speaker talks fast, about 190 words per minute, so expect linked and reduced sounds. 88% of the words are among the 3,000 most common in English, so the vocabulary is easy to follow.

Key vocabulary in this video

15 words from the video worth learning, with pronunciation and meaning:

Word	Pronunciation	Meaning
unconscious adjective	/ˌʌnˈkɑnʃəs/	Not awake; having no awareness (usually as the result of a head injury).
grateful adjective	/ˈɡɹeɪtf(ə)l/	Of a person or their actions, feelings, etc.: expressing gratitude or appreciation; appreciative, thankful.
shake verb	/ˈʃeɪk/	To cause (something) to move rapidly in opposite directions alternatingly.
privilege noun	/ˈpɹɪv.(ɪ.)lɪd͡ʒ/	A particular benefit, advantage, or favor; a right or immunity enjoyed by some but not others; a prerogative, preferential treatment.
hunger noun	/ˈhʌŋɡɚ/	A need or compelling desire for food.
stable noun	/ˈsteɪ.bəl/	A building, wing or dependency set apart and adapted for lodging and feeding (and training) ungulates, especially horses.
expand verb	/ɪkˈspænd/	To change (something) from a smaller form or size to a larger one; to spread out or lay open.
mentally adverb	/ˈmɛntəli/	In a mental manner; an idea thought out in one's mind, as opposed to an idea spoken orally.
emotion noun	/ɪˈməʊ.ʃən/	A person's internal state of being and involuntary physiological response to an object or a situation, based on or tied to physical state and sensory data.
crush verb	/kɹʌʃ/	To press between two hard objects; to squeeze so as to alter the natural shape or integrity, or to force together into a mass.
pour verb	/poɹ/	To cause (liquid, or liquid-like substance) to flow in a stream, either out of a container or into it.
anyways adverb	/ˈɛn.iˌweɪz/	Anyway, anyhow, in any case.
surround verb	/səˈɹaʊnd/	To encircle something or simultaneously extend in all directions.
lesson noun	/ˈlɛs.ən/	A section of learning or teaching into which a wider learning content is divided.
anxiety noun	/æŋˈzaɪ.əti/	An unpleasant state of mental uneasiness, nervousness, apprehension and obsession or concern about some uncertain event.

Phrasal verbs you will hear

Word	Pronunciation	Meaning
wake up verb	/ˌweɪk ˈʌp/	To stop sleeping; to awake.
get through verb	/ɡɛt ˈθɹu/	To overcome; to endure.
go out verb		To leave, especially a building.
go through verb		To travel from one end of something to the other.
grow up verb		To mature and become an adult.
open up verb		To open.
run away verb		To flee by running.
run away from verb		To avoid or shirk a problem or consequences; to rush to back away from or disclaim responsibility for something.

Sentences worth repeating

Short, complete lines from the video that you can reuse in everyday conversation:

Why am I saying this?
Otherwise you wouldn't hold onto it so tightly.
It's like, yeah, but why are you scared that they will go?
Why do I not think I'm being protected from something here?
Why do I have fear now instead of faith?

Grammar in this video

The structures the speaker uses most, with the exact words from the video:

Structure	In the video
Conditional sentences if + clause, will/would + verb — a condition and its result	if he gives you money he will not
Present perfect have/has + past participle — a past action that still matters now	I've been · haven't visited · has gone
Passive voice be + past participle — the focus is on what happens, not who does it	is wired · being guided · I've been guided
Past continuous was/were + -ing — an action in progress at a moment in the past	was just failing · was losing · was teaching

Pronunciation to watch

The speaker uses 127 contractions and reduced forms, such as I'm, don't, you're. Say them the short way, as you hear them.

The “th” sounds: underneath /ˌʌndɚˈniθ/, thankful /ˈθæŋkfəl/, empathy /ˈɛmpəθi/, sociopath /ˈsəʊ.si.ə(ʊ)ˌpæθ/
The “sh” and “zh” sounds: unconscious /ˌʌnˈkɑnʃəs/, shake /ˈʃeɪk/, emotion /ɪˈməʊ.ʃən/, crush /kɹʌʃ/, friendship /ˈfɹɛn(d)ʃɪp/
Long words — get the stress right: anxiety /æŋˈzaɪ.əti/, stability /stəˈbɪlɪti/, consistently /kənˈsɪstəntli/, limitation /lɪmɪˈteɪʃən/, manipulate /məˈnɪp.jʊ.leɪt/

How to practise with this video

Listen to the whole video once without speaking and note the words you do not know.
Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
Record yourself and compare with the original, paying attention to words like unconscious, grateful, shake.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →

Shadowing Practice: Wanting nothing, gives you everything - Learn English Speaking with Video

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Pronunciation to watch

How to practise with this video

What is the Shadowing Technique?